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This quick seven-minute full-body circuit will leave you feeling energisedA strength, stability and cardio workout for those who are time-poor
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The Merrell Speed Arc has the support I need to walk 8,000 steps a day—get them now for up to 50% offDeal Comfortable, stylish and on sale
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No equipment? This beginner-friendly workout slows things down to help you build strength without weightsAll you need is your bodyweight and these two simple training styles
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A Pilates instructor recommended this three-move sequence to tackle my hip stiffness—here’s how it helpedTry out this unique combination of massage, strengthening and stretching
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In your 60s and want to build muscle? All you need is one dumbbell and these five movesAnd it only takes 20 minutes
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Want to start walking regularly? A personal trainer recommends doing these three moves before lacing up your sneakersThese exercises can keep your walks pain-free
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I hate the treadmill, but when the hotel gym is the only option this 30-minute session maintains my fitness without overdoing itI’m an outdoor runner at heart, but in a pinch, I use this treadmill session to keep my fitness up
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The Amazon Spring Sale is nearly here! These are the early deals I’m shopping this weekendYou don’t have to wait to score discounts on home gym equipment
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Get up to 54% off the Nike Pegasus 41, but hurry—once they’re gone, they’re gone!Deal The Nike Pegasus 42 launches next month, so this really might be your last chance!
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Do lunges throw you off balance? Here’s how a pro trainer simplifies them for beginnersGet the little details right with this expert step-by-step guide
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Park the planks—a Pilates instructor says these five core exercises should replace your old routine in 2026Build a stable core that’s “genuinely strong and protected” with these exercises
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The best adjustable dumbbells for building strength and muscle at homeBuying guide Save time, space and money with the best adjustable dumbbells, tried and tested by our expert
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“I want to continue building a strong body I can rely on as I age”—a personal trainer reveals the exact weekly routine she follows for longevityAs Edwina Jenner turns 50, she opens her workout diary so you can see how she trains
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You don’t need to jump to get an effective cardio workout—this expert trainer explains whyBuild cardio health and strength without the joint stress
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I haven’t had access to a gym for three months—this is the 30-minute Pilates practice I’ve been relying on to keep me strong and injury-freeIt's equipment-free and beginner-friendly
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A personal trainer says this is the equipment-free full-body home workout she depends on when she can’t make it to the gymJust five moves that can be done in five minutes
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Too busy to work out? A trainer wants you to try this five-minute full-body routineThree simple moves and no equipment needed
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I walk 100km a month and my go-to Skechers shoes for walking are now up to 61% offDeal Get this 2025 release for less
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Strengthen your lower back, loosen your hips and offset the effects of prolonged sitting with a beginner-friendly alternative to the 300-rep kettlebell swings workoutSwap swings for good mornings and RDLs to reinforce your posterior chain
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I swapped dumbbell chest presses for resistance band chest presses for two weeks and my shoulder pain instantly improvedThey’re now a permanent part of my workout program
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A trainer who specializes in working with seniors says this simple walking workout is the best way to improve cardiovascular fitness and overall healthBoost heart and brain health with this entry-level treadmill routine
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The 30-second sit-to-stand test is a scientific standard for assessing longevity—here are the benchmarks to aim for in your 60s, 70s, 80s and 90sUse this simple test to assess your mobility and lower-body strength
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Do you get stiff calf muscles after a long walk? A physical therapist recommends trying this stretch as a cool-downLoosen the two largest muscles in your calves with this simple stretch
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I made a big fueling mistake before my first 10K race—here’s what a dietitian says to do insteadPre and post-race nutrition matters, no matter the distance that you’re running
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Forget Kegels—a Pilates instructor shares four simple moves to strengthen your pelvic floorPelvic floor strength is key for stability and control—here are four exercises that can help
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I tried using the Gymproluxe Pilates reformer for 30 days—my home workouts have never been betterA promise of studio-quality Pilates at home for a fraction of the price—here's what I thought
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Can’t squat or lunge? This suspension trainer-assisted workout helps target the same muscles while sparing your jointsIf squats and lunges are too hard on your joints, use this four-move sesion workout to build strength and master the form
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Weight Watchers partners with Jennifer Aniston’s favorite fitness app to offer strength workouts to members—here are four essential moves to try at homeNow you can lose weight and get strong with the new Weight Watchers and Pvolve collab that brings strength training into the mix
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Can’t touch your toes? A stretching coach shares a five-move plan to improve flexibility safelyPractice consistently and you could be touching your toes in a matter of weeks
