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A trainer says this is the most underrated move for building strength in your core, shoulders, arms and back
This one compound exercise will challenge multiple upper-body muscles
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I tried using a weights bench for 30 days and it’s the piece of equipment I didn’t know I needed—here’s why
Plus, it’s 40% off in the early Black Friday sales
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A Pilates instructor swears by this 20-minute routine for joint health in your 50s
Ease stiffness and move freely with this joint-friendly Pilates flow
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If all you have is one light kettlebell, do this four-move workout to boost strength, stability and coordination
Get to grips with this unilateral workout from Peloton instructor Jermaine Johnson
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Dull ache in your shin when running? Try these five osteopath-approved exercises
Strengthen your calves to keep shin splints at bay
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A personal trainer shares the best exercises for bone density—and some might surprise you
It’s about more than just lifting weights
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“I'm going to be 50 in April and I want to be able to keep moving with ease”: a Pilates instructor shares the weekly workout routine she follows to stay strong and mobile
Tara Riley was diagnosed with rheumatoid arthritis when she was 28—here's how she looks after her bones and muscles.
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This is the best way for beginners to build strength, according to an expert trainer
Start with these moves to build foundational strength
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If you struggle with balance add these three trainer-approved exercises to your routine
These moves can really help
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No time to move today? Try this three-minute routine from a physical therapist to maintain your flexibility
Quick fixes that will help you stay limber
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Weak hip flexors were causing me backache—these are the three exercises I used to strengthen them
Rebuild these often-overlooked muscles to remove one common cause of backache
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I’ve interviewed yoga teachers, physical therapists and personal trainers—here are the five stretches they’ve recommended that have actually made a difference for me
This sequence takes me less than 10 minutes
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Exercise doesn’t have to be complicated—this walking workout takes only 15 minutes and will help improve your heart health
You can do it on a treadmill or take your walk outside
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I tried Camila Mendes’ strength session and it’s the best celebrity workout I’ve found for improving strength, mobility and balance
Plus, it’s beginner-friendly
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If you’ve spent all day at your desk and scrolling on your phone, you need these anti-slouching strength exercises
Strengthen your back muscles and improve your posture with these moves
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All you need is a kettlebell and these five exercises to build strength, stability and core control
Try this high-intensity kettlebell workout next time you want a challenge
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A Pilates instructor says this is the one area of the body you should focus on strengthening as you get older and shares the three moves she recommends to target it
Core workouts aren’t just about six-pack abs
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A physical therapist says you should do these three moves before a walk to increase circulation, muscle temperature and joint mobility
Get ready for your next walk with these three stretches
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This is the six-move workout a trainer uses to help her parents improve their strength and mobility
Perfect for people in their 50s and 60s
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A trainer says these five moves target the most common problem areas in the over-60s
Improve your mobility and stability in five simple steps
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An expert running coach reveals the three mistakes beginners always make—and the simple steps to fix them
Beginner running advice that actually works
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A trainer swears by these three moves to improve balance and reduce the risk of falls
Most of us take our balance for granted, but maintaining it as we age requires some practice
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A physical therapist says three stretches will help to loosen your tight lower back
If you sit for hours, try these simple movements
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Swap planks for five more functional core exercises, as cherry picked by a certified trainer
Bored stiff by planks? Grab a dumbbell and spice up your core routine with this 15-minute workout
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Jennifer Aniston’s trainer says these are the three exercises that will help you perfect your squat form and build strong glutes
Strengthen this butt muscle to see your squat game improve
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This two-minute routine is a physical therapist’s secret for fixing the damage of sitting all day—and it instantly helped my stress
Doing the whole routine took me exactly 1min 40 seconds
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This is the 15-minute workout a veteran trainer told me to use to build full-body strength when I’m having a busy day
Try this AMRAP workout to build your legs, core and upper-body strength
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Forget sit-ups—a Pilates instructor says this move is more effective for your deep core
Struggle with sit-ups? Try this variation by a certified Pilates instructor instead
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A physical therapist says you can ease age-related stiffness in your hips with these three simple stretches
Start your day with these stretches for improved hip mobility and comfort
