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Attention cyclists and exercise bike riders—complete our survey for a chance to win a $300 Amazon voucherWe’d like to hear about your ride and how you ride
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“It can be a struggle to make time for yourself”—a Pilates teacher shares the exact weekly workout routine that lets her build strength and stay mobile“A little bit of weights, a little bit of Pilates, a little bit of cardio,” is Brittni Johnson’s recipe for staying healthy and strong in the long run
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I asked an occupational therapist why being on my feet all day makes my back hurt—here’s what she had to sayStanding incorrectly can impact muscles, joints and even connective tissue
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When this midlife personal trainer is asked how to get toned arms, she recommends this upper-body workoutIt’s one of the most common questions this trainer receives, and her answer also boosts strength and confidence
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I tried using the Zwift Ride indoor bike for 30 days and it got me out of a workout slump and jump-started a love of cardioHow a month on an indoor smart bike turned cardio into a habit
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Jessica Biel’s trainer reveals how she works out when she’s “juggling work life and mom life” and it’s a great way for anyone to trainIt’s a “short and sweet full-body workout” plus we’ve included a more beginner-friendly version
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I’m a Hoka-loving fitness writer and these are my top picks from its sale— with shoes as low as $87Get top-of-the-range Hoka shoes with up to 30% off
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My osteopath told me to do this one type of daily movement to strengthen my glutes, loosen my hips and protect my lower back from prolonged sittingHere are three ways to introduce the mighty hip hinge into your day
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Build balance and core strength with this standing abs workout for seniors and beginnersAll you need is a resistance band for these balance-boosting exercises
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If you work at a desk, a Pilates teacher recommends these three yoga strap moves to loosen up hunched shouldersTry our expert instructor’s three favorite yoga strap exercises
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I’ve replaced evening strolls with home walking workouts to keep active in winter—and these are my favouritesStay active during the colder months with these at-home walking routines on YouTube
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This is the one core exercise anyone over 65 should do daily, according to a certified personal trainerWall planks strengthen the deepest muscles in your core
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I’m a running coach and here’s how I change my workouts in the winterAnd no, it’s not running on a treadmill
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New to the gym? A trainer says all you need is this four-move resistance machine workout to build full-body strength and confidence“If you’re new to using weights, a gym environment is the perfect place to start” says master trainer Jenni Tardiff
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The Nike Pegasus 41 is cheaper than I've ever seen it before, but hurry— it’s selling fastThe Pegasus is an excellent choice for runners and walkers and certain styles are 50% off at Zappos
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I tried doing banded pull-aparts every day to improve my posture—here are my resultsMy upper-body strength and mobility definitely improved
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A personal trainer says these are the five exercises you should start with if you’re new to working outAnd they’re easy to do from home
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A Pilates instructor says this one side-lying move can dramatically improve hip strength and controlRelease tightness and build strength in your hips with this one Pilates move
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An expert trainer and working mom shares the exact workout routine she does to “gain strength and feel energized”How staying consistent with her early morning weekly workout routine keeps trainer and busy mom Britany Williams strong and energized
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“It’s short, effective and a great option for busy days”—a certified yoga teacher shares the five-minute core routine she relies on when time is tightAdd these five abs exercises to the start or end of a workout, or just do them as a standalone routine
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A doctor of physical therapy shares the five-minute routine she uses with older adults to build foundational strength and balanceSet yourself up for success with this manageable full-body workout
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An osteopath urges everyone to do this one daily stretch to undo the damage caused by prolonged sitting—it only takes three minutesUse it to prevent the common hunchback posture that afflicts desk workers
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An exercise scientist says you need a 20-minute warm-up in the cold—is that overkill or smart training?“People often underestimate how much longer the body takes to prepare in winter compared to summer”
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I asked a physical therapist why my heels don't stay on the floor when I squat—here's what he had to sayTroubleshooting this common problem
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I’m a personal trainer who helps clients get stronger after injury—these are the three exercises I recommend everyone do to prevent knee issuesStrengthening your glutes, hips and legs is important for knee health
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A personal trainer says this simple 20-minute treadmill workout could be one of the most effective workouts that you doOnly got 20 minutes to exercise? Hop on the treadmill
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Start your day with this Pilates-inspired core workout before anyone else wakes up—it only takes 10 minutesThis short workout is ideal for beginners
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Prolonged sitting decreases brain blood flow and function, but just two minutes of this light form of exercise can offset the damageTaking shorter, more frequent breaks is the best remedy
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Walking injuries are common, but an exercise physiologist says you can avoid them by warming up with these two exercisesAn exercise physiologist wishes everyone would do these exercises
