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Seven therapist-backed tricks to help you start a run when you don’t feel like itThese quick mindset shifts can really work
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Do you have sore hips? I asked a pain specialist why this happens and how to improve itAn interventional pain physician recommends three exercises for improved hip mobility
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This is the one exercise you should do to safeguard your stability and balance, according to a personal trainer who works with seniorsBird dog helps build deep core strength, which is vital for good balance
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Best pull-up bars for home workoutsOur testers pick five fantastic pull-up bars that will give you a great upper body and core workout at home
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I’m a personal trainer and these are the eight stability ball exercises I rely on to boost core strengthAdd some instability to your stability training
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“I wanted more women to feel the same way that I do”—a Pilates instructor shares the exact weekly routine she uses to boost energy, improve strength and move pain-freeEvia Valeniece on how to balance mat, reformer and cardio workouts
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My chronic pain was keeping me awake until I started doing this gentle mobility routine before bedThis is how I managed something called painsomnia
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Only have light weights? This 15-minute workout will help you build strength and improve your fitnessWork up a sweat with these quick circuits
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I’ve tested more than 50 pairs of walking shoes and the best for wide feet is now under $60Deal These are the comfiest shoes I’ve found for my bunions
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If you have neck or shoulder pain, a Pilates instructor recommends these three underrated exercisesStretching and massage not working? Try this instead
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I tried the 10-minute mobility workout a strength trainer has been doing for over 20 years—here’s why I’ll be making it a permanent fixture in my training programTry this no-equipment, full-body workout to improve joint health and reduce risk of injury
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A physical therapist says you should work on strengthening this often overlooked area if you want to age well and stay independentThese three simple moves can improve your grip strength
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Did you know you can start building strong glutes without any equipment? An expert trainer explains howBeginners can train their glutes at home with these three bodyweight exercises
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Six of the best exercises to preserve strength for GLP-1 users, according to an expertProtect muscle and bone health with these moves
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Improve your balance and walking posture with this 30-minute walking Pilates treadmill workoutApply Pilates principles to walking to make your session more effective, says this instructor
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Can you pass this simple home mobility test? Here’s how to do it and how to improvePracticing it can also improve your posture
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This four-move resistance band workout for seniors will improve mobility and build functional strengthSafely mobilize your shoulders and strengthen muscles in your feet and ankles
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A trainer says these three simple exercises are the secret to a strong core—here’s whyDejon Noel-Williams says these no-equipment moves will teach you how to keep your core stable while the rest of your body moves
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“I like to prove to myself that I can do hard things”—a yoga instructor shares her varied weekly workout routineFeaturing a run club, strength training, walking and, of course, yoga
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“You don’t need an hour, a gym membership or a complicated program”—a certified trainer shares the 21-minute routine that builds strength, balance and confidence“The reason this routine works isn’t just the exercises—it’s that it’s doable,” says trainer Jill Jones
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“The sooner you start, the easier it is, but it’s never too late”—meet the 85-year-old redefining what it means to age wellRetired Wall Street manager Jim Owen shares how he took back control of his health, fitness and happiness at age 70
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A fitness trainer wants you to try this five-minute arm workout to build strengthAll you need is a resistance band to get started
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If you want to move better day-to-day, try these four unilateral Pilates exercisesImprove your balance and reduce your risk of injury
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A personal trainer recommends this three-move stretch routine to all her senior clients, and they can all be done either seated or standingImprove your mobility and flexibility without having to get on the floor
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I added these four basic core moves to my training schedule for 30 days—here’s what it did for my runningThis mini core workout has helped me run regularly
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A personal trainer says you don’t need lots of equipment to strengthen your arms, legs and core—this workout targets the entire body using just one kettlebellBuild full-body strength with this 15-minute home workout
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If you plan to hike this summer and want to avoid knee pain, a walking coach recommends following this four-week treadmill walking planDon’t fall victim to hiker’s knee
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Over 50 and worried about falling? This quick test used by physical therapists reveals your risk—here’s how to try it and improve your balance and mobilityTry the simple TUG test
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Hate crunches? These four dumbbell moves strengthen your deep core muscles without having to get on the floorThese standing exercises will work your deep core while building full-body strength
