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Do lunges throw you off balance? Here’s how a pro trainer simplifies them for beginnersGet the little details right with this expert step-by-step guide
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Park the planks—a Pilates instructor says these five core exercises should replace your old routine in 2026Build a stable core that’s “genuinely strong and protected” with these exercises
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The best adjustable dumbbells for building strength and muscle at homeBuying guide Save time, space and money with the best adjustable dumbbells, tried and tested by our expert
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“I want to continue building a strong body I can rely on as I age”—a personal trainer reveals the exact weekly routine she follows for longevityAs Edwina Jenner turns 50, she opens her workout diary so you can see how she trains
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You don’t need to jump to get an effective cardio workout—this expert trainer explains whyBuild cardio health and strength without the joint stress
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I haven’t had access to a gym for three months—this is the 30-minute Pilates practice I’ve been relying on to keep me strong and injury-freeIt's equipment-free and beginner-friendly
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A personal trainer says this is the equipment-free full-body home workout she depends on when she can’t make it to the gymJust five moves that can be done in five minutes
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Too busy to work out? A trainer wants you to try this five-minute full-body routineThree simple moves and no equipment needed
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I walk 100km a month and my go-to Skechers shoes for walking are now up to 61% offDeal Get this 2025 release for less
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Strengthen your lower back, loosen your hips and offset the effects of prolonged sitting with a beginner-friendly alternative to the 300-rep kettlebell swings workoutSwap swings for good mornings and RDLs to reinforce your posterior chain
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I swapped dumbbell chest presses for resistance band chest presses for two weeks and my shoulder pain instantly improvedThey’re now a permanent part of my workout program
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A trainer who specializes in working with seniors says this simple walking workout is the best way to improve cardiovascular fitness and overall healthBoost heart and brain health with this entry-level treadmill routine
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The 30-second sit-to-stand test is a scientific standard for assessing longevity—here are the benchmarks to aim for in your 60s, 70s, 80s and 90sUse this simple test to assess your mobility and lower-body strength
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Do you get stiff calf muscles after a long walk? A physical therapist recommends trying this stretch as a cool-downLoosen the two largest muscles in your calves with this simple stretch
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I made a big fueling mistake before my first 10K race—here’s what a dietitian says to do insteadPre and post-race nutrition matters, no matter the distance that you’re running
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Forget Kegels—a Pilates instructor shares four simple moves to strengthen your pelvic floorPelvic floor strength is key for stability and control—here are four exercises that can help
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I tried using the Gymproluxe Pilates reformer for 30 days—my home workouts have never been betterA promise of studio-quality Pilates at home for a fraction of the price—here's what I thought
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Can’t squat or lunge? This suspension trainer-assisted workout helps target the same muscles while sparing your jointsIf squats and lunges are too hard on your joints, use this four-move sesion workout to build strength and master the form
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Weight Watchers partners with Jennifer Aniston’s favorite fitness app to offer strength workouts to members—here are four essential moves to try at homeNow you can lose weight and get strong with the new Weight Watchers and Pvolve collab that brings strength training into the mix
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Can’t touch your toes? A stretching coach shares a five-move plan to improve flexibility safelyPractice consistently and you could be touching your toes in a matter of weeks
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I’m a personal trainer who is over 40—these are the six exercises I’m doing to stay strong and mobile as I get olderStart training with healthy aging in mind
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A trainer says you can improve balance, build “strong, responsive feet” and reduce risk of falls with these two simple exercisesPark the balance tricks and use this two-move workout instead
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A trainer wants you to try this five-minute workout to improve deep core strength and stabilityThis no-equipment program consists of just three simple moves
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Big glute energy: Build lower-body strength in 30 minutes with this medicine ball workoutPower up the biggest muscle in the body
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Struggling to do a push-up? Get off your knees and try these two strength-building modifications insteadWork up the strength to do the full exercise using these modifications
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Can’t do a plank? A Pilates instructor shares three beginner-friendly alternatives that still build core strengthYou don’t need to plank to build deep core strength—try these three moves instead
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I’m a personal trainer and these are the three exercises that you should be doing to improve your postureUse these movements to combat the negative effects of sitting for long periods
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A midlife coach loves this five-move upper-body workout for strong and toned armsAll you need to get started is two dumbbells
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Five exercises a trainer wishes runners would do to strengthen their glutesTry this routine before your next run
