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An expert trainer says this is the one type of training that is essential for good balance and posture, but most people aren’t doing it
Reduce your risk of falls with barefoot exercises
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Build full-body strength at any age with this longevity-boosting 20-minute home dumbbell workout
Boost your muscle, bone health and resilience in just 20 minutes
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A Pilates teacher says you can encourage deep core engagement in your workouts with the addition of this cheap tool
A Pilates ball can take your workout to the next level
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A physical therapist says everyone who sits for long periods should be doing these three stretches to combat tight hips
If you work at a desk or drive for a living, these exercises are for you
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I asked a physical therapist for her top three stretches for walking, here’s what she recommends
If you feel stiff or sore after a long walk, these stretches can help
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This is how a 50-something trainer changed how he lifts weights to protect his joints
Resistance training in midlife is about working smarter, not harder
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Improve your balance at home with these five bodyweight exercises from a 68-year-old fitness coach
You don’t need any equipment to do these simple moves
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An expert coach recommends these three exercises if you keep tripping over yourself when you run
Run smoother with stronger glutes, adductors and abs
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A trainer says these are the four resistance band moves she uses to build lower-body strength when she’s short on time
These exercises are a hassle-free way to build strength and muscle
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A Pilates instructor’s five go-to moves for runners—the core and glute work that will keep you injury-free
Target the weak spots that hold runners back
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A trainer says this bodyweight exercise is the core move she thinks everyone should be doing
It will help you learn to activate your core muscles
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A physical therapist taught me this standing mobility circuit to protect my spine as I age—here’s how it feels after four weeks
A simple routine with powerful results
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“I want to feel strong as I get older and make sure I stay injury-free”—a trainer shares the weekly workout routine she follows to build functional strength
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A trainer says this 12-minute dumbbell circuit will strengthen your whole body and improve your mobility
Squeeze some movement into your lunch break with this speedy workout
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Boost circulation and mobility with this trainer's five-minute desk-side workout
Take five to relieve tension and restore focus with these simple exercises
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“This is the best full-body exercise if you can only do one thing a day”—an expert trainer on the most underrated move for improving strength and fitness
You're doing burpees all wrong
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Three seated stretches to promote joint health and better posture you can do at your desk
Gently stretch your body and restore mobility without leaving your chair
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Boost balance and stability while your dinner cooks with this trainer’s three-move kitchen workout
Build full-body strength, boost stability and work up an appetite in 10-minutes flat
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My favorite Hoka hybrid shoe is $45 cheaper for Cyber Monday—but the sale ends at midnight
Want a shoe that can do everything? This popular sneaker is available for just over $100
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Cyber Monday fitness deals LIVE! Last chance to save on workout essentials with better than Black Friday discounts
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Even better than Black Friday! My favorite Skechers shoe now has $50 off for Cyber Monday
Deal Get this discount before the sale ends
Deal -
I’m a personal trainer rebuilding my core—here's why I ditched planks for three standing core exercises
Standing core exercises can challenge your body in different ways
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Build a strong upper body, improve posture and reduce tech neck with these six resistance band exercises
Build upper-body strength with these six loop resistance bands moves
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Over 40? A trainer says these are the three exercises you should be doing to promote healthy, active aging
“It’s never too late”—a trainer says these three exercises can help over-40s build the strength and muscle they need to age well
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This six-move kettlebell workout will teach you to move well whatever your level, says a kinesiologist and movement specialist
Build strength and mobility with this full-body circuit
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All you need to target the deep core muscles is four moves and a resistance band, says this certified personal trainer
Target these often forgotten muscles to improve posture, balance and rotation
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My favorite Nike shoe is at the lowest price I've ever seen in the Black Friday weekend sales
Perfect for running or walking, this is the best Pegasus deal I've ever seen
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Get a whopping 56% off the grippiest New Balance shoe I've ever tested this Black Friday weekend
If you need a grippy sole, look no further
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Kettlebells are one of the best training tools for longevity—here’s what to look for if you’re buying them, according to Peloton’s top kettlebell trainer
The expert trainer says it’s well worth investing in this piece of equipment
