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This is the one kettlebell exercise you should add to your workouts to build strength and improve your balance, according to an expert trainer
Upgrade the lunge with Roxanne Russell’s favorite variation
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I test walking shoes every day and these are my two favorites from Skechers—now up to 32% cheaper for Amazon Prime Big Deal Days
Deal These competitively priced shoes are even cheaper for Prime Day
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Hoka’s latest Clifton shoe is reduced for Amazon Big Deal Days and it’s the best Hoka I’ve ever tested
Get $20 off this 2025 release
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I've been working out at home for five years—here are nine things I couldn’t live without
Shop my favorite home workout gear in the Amazon Prime Big Deal Days sale
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If you’ve only got 30 minutes to work out before the family wakes up these are the six exercises you should do to build muscle
Try this full-body workout before the kids get up
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These yoga block mobility drills are a game-changer for stiff shoulders
These three simple exercises really helped my client
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I tried hanging from a bar for two minutes every day for a month to boost my grip strength—here’s what happened
It’s credited for easing lower back pain to boosting posture and even improving lifespan, so I put it to the test for 30 days
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I tried this 20-minute Japanese walking workout and I felt less stressed afterwards
This low-impact workout is surprisingly energizing
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An expert instructor recommends mastering these three moves if you want to age well
Train your lower body to maintain your strength and balance as you age
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A physical therapist says these are the three hip stretches you should be doing if you spend hours each day sitting
Counteract inactivity in three simple steps
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A trainer says that you should do these five dumbbell exercises to build strength all over, protect your joints, and boost your metabolism
Build muscle now, and your future self will thank you
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Do these four lower-body exercises to build power, stability and longevity
Train the largest muscles in your body with free weights
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All you need to start improving your running form is a resistance band and these beginner-friendly moves
Try these moves to run faster for longer
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I’m a personal trainer who works with seniors and these are the seven low-impact exercises I recommend to improve balance and mobility
Add these exercises to your fitness routine
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Prepare for a day at a desk with this trainer’s five-minute morning routine
This routine is easy to follow, and focuses on your wrists, ankles and breathing
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A Pilates instructor shares what a week of workouts looks like during her follicular phase and explains how cycle syncing has made exercise feel easier
The exact workouts an expert trainer does when she's feeling energetic
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A physical therapist recommends walking to help with chronic pain—here’s why
Here’s how an expert says you should approach walking with chronic pain
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An expert trainer recommends these five dumbbell exercises for a comprehensive full-body strengthening workout
Try this the next time you want a full-body hit
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These are the nine strength training moves that keep this 100-year-old strong, independent, and mobile
Exercises to future-proof your body
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If you only have five minutes to move, a trainer recommends doing this mobility routine to stretch out your hips, back, and thighs
Squeeze some mobility work into your day with Joslyn Thompson Rule’s routine
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Cycling giving you back ache? A cyclist-turned-Pilates teacher says these seven stretches will mobilize your spine after time in the saddle
Improve your posture and keep back aches and pains at bay
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A personal trainer says these three bodyweight exercises will support your health and energy levels as you age
This trainer thinks everyone should be strength training, no matter their age
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I tried doing hip openers every day and was surprised by the results
I highly recommend trying this 30-day mobility challenge
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A Pilates teacher says these are the three exercises every woman over 60 should be doing
Use Pilates to improve your quality of life
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Burn more calories in a 20-minute walking workout with this expert’s recommended technique
Ramp up the intensity of your walk with interval training
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The three exercises a trainer over 60 swears by
Is it possible to be your healthiest self over 60? This trainer says it is
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All you need is one kettlebell and these three moves to build overhead strength
Challenge your upper-body strength with these three overhead moves
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The seven best equipment-free exercises for a stronger core
Enhance your core strength from home with these effective moves
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An expert trainer says this is the one type of movement runners neglect that can help prevent injury and boost power
Add explosive exercises to your workouts
