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If you have neck or shoulder pain, a Pilates instructor recommends these three underrated exercisesStretching and massage not working? Try this instead
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I tried the 10-minute mobility workout a strength trainer has been doing for over 20 years—here’s why I’ll be making it a permanent fixture in my training programTry this no-equipment, full-body workout to improve joint health and reduce risk of injury
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A physical therapist says you should work on strengthening this often overlooked area if you want to age well and stay independentThese three simple moves can improve your grip strength
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Did you know you can start building strong glutes without any equipment? An expert trainer explains howBeginners can train their glutes at home with these three bodyweight exercises
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Six of the best exercises to preserve strength for GLP-1 users, according to an expertProtect muscle and bone health with these moves
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Improve your balance and walking posture with this 30-minute walking Pilates treadmill workoutApply Pilates principles to walking to make your session more effective, says this instructor
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Can you pass this simple home mobility test? Here’s how to do it and how to improvePracticing it can also improve your posture
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This four-move resistance band workout for seniors will improve mobility and build functional strengthSafely mobilize your shoulders and strengthen muscles in your feet and ankles
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A trainer says these three simple exercises are the secret to a strong core—here’s whyDejon Noel-Williams says these no-equipment moves will teach you how to keep your core stable while the rest of your body moves
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“I like to prove to myself that I can do hard things”—a yoga instructor shares her varied weekly workout routineFeaturing a run club, strength training, walking and, of course, yoga
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“You don’t need an hour, a gym membership or a complicated program”—a certified trainer shares the 21-minute routine that builds strength, balance and confidence“The reason this routine works isn’t just the exercises—it’s that it’s doable,” says trainer Jill Jones
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“The sooner you start, the easier it is, but it’s never too late”—meet the 85-year-old redefining what it means to age wellRetired Wall Street manager Jim Owen shares how he took back control of his health, fitness and happiness at age 70
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A fitness trainer wants you to try this five-minute arm workout to build strengthAll you need is a resistance band to get started
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If you want to move better day-to-day, try these four unilateral Pilates exercisesImprove your balance and reduce your risk of injury
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A personal trainer recommends this three-move stretch routine to all her senior clients, and they can all be done either seated or standingImprove your mobility and flexibility without having to get on the floor
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I added these four basic core moves to my training schedule for 30 days—here’s what it did for my runningThis mini core workout has helped me run regularly
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A personal trainer says you don’t need lots of equipment to strengthen your arms, legs and core—this workout targets the entire body using just one kettlebellBuild full-body strength with this 15-minute home workout
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If you plan to hike this summer and want to avoid knee pain, a walking coach recommends following this four-week treadmill walking planDon’t fall victim to hiker’s knee
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Over 50 and worried about falling? This quick test used by physical therapists reveals your risk—here’s how to try it and improve your balance and mobilityTry the simple TUG test
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Hate crunches? These four dumbbell moves strengthen your deep core muscles without having to get on the floorThese standing exercises will work your deep core while building full-body strength
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If you have sore shoulders, you may be overusing this muscle—here are two exercises a physical therapist recommends to improve mobility and stabilityThese moves are great for anyone who spends hours working at a desk
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All you need is three minutes and this beginner routine to start enjoying the benefits of Pilates, according to a certified instructorStrengthen your legs, deep core muscles, coordination and confidence
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I’m a fitness writer and these are my best picks of the Lululemon We Made Too Much sectionHere's how you can get more Lululemon for your money
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“I’m rarely motivated to exercise so I schedule exercise into my calendar like meetings” says an expert trainer as she reveals her weekly workout routineCertified trainer Nancy Eagle reveals the mix of strength workouts, cardio and rest that works for her
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Over 60 and new to exercise? A veteran personal trainer shares his top three tips to succeedIt’s never too late to start exercising and experience the life-changing benefits
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New to strength training? A personal trainer recommends four simple moves to get you startedTry these beginner-friendly exercises for a full-body workout
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Best scales for body fatBuying Guide Keep tabs on fat percentage and muscle mass with the best scales for body fat
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These are the five foundational exercises everyone should learn before trying Pilates, according to an instructorReduce your risk of injury and maximize the benefits of your practice
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Put the fun back in your fitness routine with this 10-minute follow-along workout from The Curvy Girl Trainer Lacee GreenChannel your inner athlete with this sports-inspired cardio workout
