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Five moves that are better at building functional core strength at home than crunchesThis Pilates-inspired core workout will improve your balance and coordination, too
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A barre instructor says this is the one move beginners should start with to improve hip mobility, lower-body strength and core stabilityLike barre, the second position plié develops your mobility, proprioception and balance
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“Take the pressure off of what defines a workout”—an expert trainer and busy mom splits her workouts into exercise snacks when she has to, and thinks you should tooBecause it all counts
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A physical therapist recommends improving your hip stability and mobility with this five-minute routineFor better hip mobility, you have to work on hip stability
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I asked an expert trainer to share her favorite upper-body workout for muscle growth—she recommends this 20-minute routineTry this four-move dumbbell workout to increase strength
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What’s better than a pair of Hokas? Discount Hokas, of course—get yours for up to 30% offMake the most of the Hoka sale section with my top picks
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Improve balance and coordination by doing this at-home mobility test, recommended by a doctorAll you need is your socks and shoes
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Kori Sampson swears by a 600-rep abs finisher to strengthen his core—here’s how to tailor it to your abilityUse this as a standalone core workout or a comprehensive abs finisher
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All you need is a resistance band and this versatile Pilates-inspired workout to keep fit anywhereWork your whole body in just 15 minutes
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Think you might be hypermobile? An exercise rehabilitation specialist says you can protect your joints with these six stabilizing exercisesMaster trainer Luke Meessmann explains how best to exercise when you’re hypermobile
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A celebrity trainer recommends these three dumbbell exercises to build strength and muscleGo back to basics with these three fundamental moves
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If you’re a walker and want to start running, a physical therapist gives his best advice on how to make the change“Do not trade a walking habit for a running injury”, he says
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Barre is one of the best types of exercise you can do to promote healthy aging, says an expert instructor—start with these three movesThis beginner-friendly home routine is even suitable for the over-70s
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Build strength and boost your calorie burn in just two moves with this every minute on the minute workoutAll you need is a kettlebell and a stopwatch for this full-body workout
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“Balance training is one of the most effective strategies for preserving independence”—a certified personal trainer shows you howBoost core stability in just 15 minutes with this simple balance training circuit
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A Pilates instructor says these are the five moves beginners usually get wrong and explains how to do them properlyMastering the basics can make your workouts a lot more effective
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“It has to be something you actually look forward to”—a trainer shares the exact workout routine she does as a busy mom, Pilates instructor and studio ownerThe feel-good workouts that keep Emma Mahama coming back for more
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Strengthen every part of your core with just six exercises and a workout benchA trainer shares her go-to bench sequence for a stronger core
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A trainer wants you to try this five-minute glute workout to build lower-body strengthAnd you don’t need any equipment
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Merach W60 Plus: bring incline training home with the walking pad you can rely onSponsored by Merach
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This equipment-free workout is designed to be done at your desk to build strength and muscleThis workout was created for the army, but is surprisingly beginner-friendly
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Why grip strength matters for longevity and five kettlebell exercises to improve itTry this kettlebell circuit to challenge your grip strength and stability
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Can’t do a lunge? Try this exercise to boost your single-leg stability and strengthStep-ups are a functional way to improve leg strength
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I asked a certified instructor if it was possible to do a reformer Pilates workout without a reformer—here’s what she suggestsNo reformer? No problem!
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Boost the calorie burn of your walks by adding these three trainer-recommended arm exercisesGet bonus benefits from your walk with these moves
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The longevity workout an 85-year-old swears by to build strength and live youngFrom a sedentary career on Wall Street to winning 10 gold medals at the San Diego Senior Games, here’s how Jim Owen keeps fit
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Why I’m running for time, not distance, as I ease back into runningAnd the common mistake most runners make
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Strengthen and tone your lower body in just 10 minutes with this trainer’s four favorite exercisesAdd weights or keep it equipment-free
