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These are the four stretches you need to do regularly for happy hips, according to this yoga teacher and former professional ballet dancer
This short stretch session only takes four minutes
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A Pilates instructor says this is the exact weekly workout routine she follows—and it only contains two Pilates sessions
How an expert trainer balances Pilates and weight training each week to stay strong, mobile, and fit
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Do you warm up before a walking workout? Here’s why this expert recommends it and his go-to three-move warm-up
Taking the time to stretch before a workout could reduce your risk of injury
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A personal trainer says you should be doing these six dumbbell exercises to build strength all over
Give this dumbbell workout a spin to build full-body muscle
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A physical therapist says you can ease your back pain and increase spinal mobility with these four exercises
Try these spinal stretches to ease stiffness and discomfort
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A Pilates instructor says these five moves will help you build full-body strength and healthier joints
All you need is a resistance band and your bodyweight
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If I were going to run one final fitness race in 2025, I’d run this one
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Everyone should learn to master these six longevity-boosting exercises, according to an expert trainer
Add these to your workouts to maintain age-defying strength and mobility
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I’m a personal trainer and these are my three non-negotiable core exercises I do daily
I never let a day go by without doing these moves
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I did a 10-minute incline walk every day for two weeks and my energy levels skyrocketed
Adding inclines to my treadmill walks drastically improved my endurance
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You can boost your health without breaking a sweat, according to this sports science professor—here’s how
Think you’re not working out unless you’re in your gym clothes? Think again
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A trainer says these are the first kettlebell moves you should learn to build lower-body strength
Perfect these five kettlebell exercises to get stronger
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An expert trainer says these three moves will build a stronger lower body, improve your balance and boost your metabolism
Try this dynamic weighted workout to challenge your lower body
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“I think everyone should activate their glutes”—an expert trainer says you should do these two moves before running or strength training
Wake up your muscles with these quick exercises
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This five-move wall workout is a joint-friendly way to strengthen the knees and core
This wall-based workout is great for knee strength
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The challenges of walking over 65 (and why you should do it anyway)
Walking is a great way to stay healthy in retirement
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“I never work out for longer than 30 minutes”—this is the exact weekly routine a Pilates instructor follows to improve her strength and bone health
A busy mom shares the practical routine that helps her fit movement into her days
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A physical therapist says doing these exercises for three weeks can improve shoulder stiffness and mobility
Your shoulder may feel immobile due to a lack of control, not a lack of flexibility
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This stretching technique can help relieve stiffness and improve your mobility—a yoga instructor explains how to do it
If you don’t enjoy being told how to move, intuitive stretching might be for you
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Get a stronger core with just a kettlebell and these four exercises
Get more out of your core workouts by adding a weight
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I did 10 squats every day for 30 days and these were the three biggest changes I noticed in my body
Can such a small daily habit really make a difference? I put it to the test
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I did this 21-minute walking workout on my lunch break for a week—here’s what surprised me
It’s short enough to fit into a lunch break and still have time to eat, but long enough to make a difference to your health
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The two moves a trainer recommends to beginners who want to build strength and boost longevity
No equipment required
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Get a stronger lower body at home with a set of dumbbells and these four simple exercises
A great place for beginners to start strength training at home
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Use this trainer’s five favorite abs stretches to recover faster after your next core workout
Try these quick stretches to help your core muscles relax
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Why bodyweight squats are the “wrong exercise” for runners to build stronger quads, and what a run coach says to do instead
Improve your running performance with these squat alternatives
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Increase core strength, balance, posture and flexibility in 30 days with this new Power Pilates challenge from fitness app RWL
The new challenge on the app is designed to suit busy schedules
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A personal trainer says one of the best things you can do to improve your balance is to add variety to your walks
Maybe your regular walk shouldn’t be so regular
