-
I swapped my usual core routine for this dumbbell workout—here’s why you should try it too
Pick up some dumbbells and try my favorite deep core exercises
-
You don't need any equipment to improve your posture—just these three back-strengthening moves
These three exercises will strengthen key back muscles
-
"If I could choose just five moves to future-proof my body, these would be it"—A trainer says this longevity workout will help you build lasting strength and mobility
-
If you’re exercising on a budget, this is the one piece of at-home equipment I’d recommend as a personal trainer
Suspension trainers are inexpensive and incredibly versatile
-
Five standing abs exercises this trainer actually uses to improve core strength
Train your abs without hitting the floor
-
The four calf exercises every runner should include in their gym routine, according to physical therapists
Targeted exercises to upgrade your running and reduce your risk of injury
-
This dumbbell challenge is a great way to improve core strength, stability and balance
Weights at the ready
-
This is the most underrated exercise for core, quad and hip strength
It will challenge your mobility too
-
I’m a personal trainer and I love this plank variation for building core strength and reducing back pain
This one move could help you get a stronger core
-
The three Pilates exercises every beginner should start with, according to an expert instructor
A sequence that will take you no more than 10 minutes
-
Chris Hemsworth swears by something called Foundation Training to keep back injuries at bay—here's how to master one of its core movements
Time to introduce this into your daily routine
-
A physical therapist says these five exercises will fix “95% of your problems.” Here’s why I agree
Release stiff areas, strengthen weak ones and move more efficiently
-
I did bird dog every day for seven days and now I understand why trainers recommend it for core strength, spinal health and posture
This simple bodyweight move has so many benefits
-
"You don’t need to work out seven days a week to achieve her kind of fitness," says Jennifer Aniston’s trainer
Workouts Aniston works out with her trainer three to four times a week, 45 minutes at a time
Workouts -
This might be your last chance to get my favorite waterproof walking shoe, and it's 25% off
Deal These Adidas Gore-Tex shoes are the most watertight I've tested
Deal -
I tried wall balls for 30 days and the results surprised me
Try this fitness challenge to boost total body strength
-
A walking coach says this exercise trend can help you hit 10,000 steps a day—here's how
The 666 walking trend could get you to your target
-
The best walking shoes: 15 comfortable sneakers that you can wear all day
Buying Guide Whether you're on your feet all day or planning a long-distance hike, these are the best walking shoes to see you through
Buying Guide -
The 12 best cross-training shoes of 2025, tested and picked by our experts
Buying Guide I tested the best cross training shoes from Nike, Reebok, R.A.D, TYR, ON and more—these are my top picks for all kinds of training
Buying Guide -
A Pilates instructor says this is the beginner-friendly core exercise everyone should try
Forget crunches, this is the perfect foundation move
-
The 10-minute routine everyone should be doing for better posture, according to a Pilates instructor
Use these moves to build core strength and improve your spinal health
-
I thought sports weren't for me, until I realised they're a game-changer for ticking off cardio
I swapped HIIT and running for tennis—and I've never felt better
-
I'm a fitness writer who swears by Pilates and I think this piece of equipment is the best alternative to reformer classes—and it costs less than $10
This might just be the best alternative to a reformer machine
-
Build blockbuster arms and abs with Chris Hemsworth's go-to dumbbell circuit
All you need are adjustable dumbbells and 20 minutes
-
Forget crunches—if I wanted to improve core strength I'd do this neck-friendly Pilates workout
And it takes just five minutes
-
This is the exact running plan I followed for two months to finally get my 5K run time under 30 minutes
And it helped me fall in love with running again
-
I increased my step count back to 10,000 a day after time off—here’s how I did it sustainably
It took me five weeks to get back to the ideal range
-
I’m a personal trainer and I tell all my clients to do this weighted workout to build muscle and bone health
Make home training even more effective
-
A top mobility coach says you should stop stretching at the end of your workouts and do them before bed instead
Use my five-move routine to wind down before bed
