Exercise
The latest Exercise breaking news, comment, reviews and features from the experts at Fit&Well
Explore Exercise
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This is the exact Garmin watch that helped me run my first 10k—and it's under $200 for Black Friday
I went from never wearing a smartwatch to being a devout Garmin wearer
By Kayleigh Rattle Published
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If you have wide feet, look no further than this Black Friday Hoka deal, with almost $40 off a 2025 release
Get nearly $40 off the Hoka Clifton 10 in the biggest reduction I've ever seen
By Lou Mudge Published
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These are the best gifts to buy for Pilates-lovers this Black Friday, from at-home reformers to grip socks
I'm a fitness writer who swears by Pilates and this is the best equipment and activewear on sale this Black Friday
By Alice Porter Published
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Get 47% off the comfy walking shoe my mom wore all around Italy—starting from $53 in the Amazon Black Friday sale
My mom wore these shoes from the plane to Piazza, clocking up 20,000 steps a day
By Lou Mudge Published
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I tried the Wattbike Proton smart bike for a month and it’s the best exercise bike I’ve ever used
Now with $450 off for Black Friday
By Maddy Biddulph Published
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A Pilates instructor says everyone should own a Pilates ball—here's why
Adjust the intensity of your Pilates routine with this versatile tool
By Lou Mudge Published
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A master trainer says you can build full-body strength in 10 minutes with this dumbbell workout
Hit your arms, shoulders, legs and more with this simple routine
By Ruth Gaukrodger Published
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I’m a fitness writer and I swear by BetterMe for Pilates equipment—these are my top picks from their Black Friday sale
Upgrade your at-home Pilates set-up
By Alice Porter Published
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These are the running essentials I’ve come to rely on that will go fast this Black Friday—from bands for your warm-up to massage guns for recovery
Move quick to get quicker in the November sales
By Sam Rider Published
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“My priorities have shifted hugely since having kids”—a Pilates instructor shares her realistic home workout routine that keeps her strong and mobile
“My priority now is feeling strong, energised and clear-headed,” says Pilates instructor Annabel Luke
By Alice Porter Published
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All you need is 10 minutes and a pair of light dumbbells to strengthen and mobilize your upper body
Try this grab-and-go workout snack to loosen stiff joints
By Sam Rider Published
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Weak hips? These are the three exercises you should be doing to strengthen them
If you struggle with weak hips, these moves can help build 360° strength and mobility
By Lou Mudge Published
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I’m a fitness writer and these are the five pairs of leggings I think it’s worth buying in the Black Friday sales
The leggings I use for pairs for strength training, Pilates and yoga are all discounted
By Alice Porter Published
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Follow Jennifer Aniston’s exact anti-aging workouts with this 20% Black Friday discount from Pvolve
Work out just like Jen with this site-wide discount
By Ruth Gaukrodger Published
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I'm a personal trainer and whether I'm training seniors or myself I'll use this 20-minute dumbbell circuit to build lower-body strength
Never skip leg day again with this no-fuss lower-body routine
By Sam Rider Published
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I've been using the Whoop Band 5.0 for six months—here are four ways it's helped me sleep better and recover faster
It's available at its lowest-ever price right now in the Black Friday sales
By Sam Rider Published
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Stop what you’re doing! Bala Bangles—my favorite wearable weights—have 25% off for Black Friday
Wearable weights are great for low-impact workouts and I always recommend for beginners—get them for less in the Black Friday sales
By Maddy Biddulph Published
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These are the four things I tell every new personal training client to buy to get started with their fitness journey
And each item is discounted for Black Friday—now’s a great time to start a home gym for less
By Maddy Biddulph Published
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Black Friday Skechers deals have just dropped, with the biggest deal I’ve ever seen on my favorite shoe of 2025
Deal Previously 19% off, this comfy shoe is now reduced by 30%
By Lou Mudge Published
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I’m a fitness writer and I swear by Oner Active’s gymwear for lifting, Pilates and lounging—these are my top Black Friday picks
Oner Active is offering up to 50% off these tried-and-tested favorites
By Alice Porter Published
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A personal trainer says that “just 30 minutes a day of this exercise can make a meaningful difference”
Regular walking can boost your energy levels, strengthen your muscles and support mental wellbeing with this accessible type of activity—here’s how to get started
By Lou Mudge Published
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I did two minutes of deep squat holds every day for a month and my hip mobility is better than ever
A daily practice can boost mobility, core strength and even digestion
By Sam Rider Published
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I tried using Echelon adjustable dumbbells for two weeks and I wish I’d gotten some sooner
And they’re reduced in the Black Friday sales
By Maddy Biddulph Published
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I took a longevity fitness test—here are the five things it taught me about my body
My results were mixed, but this was a powerful reminder of how exercise impacts healthspan
By Rosie Fitzmaurice Published
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A Pilates instructor says your back feels stiff because you're not moving it enough—try doing these four spine-lengthening moves to fix it
These bodyweight moves will help create some space in your spine
By Becks Shepherd Published
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A trainer says this 15-minute beginner-friendly workout can boost your heart health
Combine cardio and strength training with this quick dumbbell workout
By Lou Mudge Published
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Why runners get shin splints—and how to fix them
Fix your form and footwear to keep running pain free
By Sam Rider Published
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A strength-training specialist says these are the five dumbbell exercises everyone should be doing to build strong, muscular arms
Hone your upper-body strength like a pro
By Lou Mudge Published
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These Loop earbuds were a game-changer for my focus—and they’re under $50 in Amazon’s Black Friday sale
Deal Be ready for anything with these sound-filtering earplugs
By Lou Mudge Published
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