-
How heavy should my kettlebell be for swings? This PT has the answer
Find your sweet spot with this golden rule from FIIT's Gede Foster
-
10 minutes twice a week is all you need to build strength for running, says a certified running coach
Follow this three-step formula from coach Jude Palmer
-
This affordable piece of fitness equipment will upgrade your home workouts for under $10
Try a workout with sliders and feel the burn in your core
-
I tried using the Gymproluxe resistance band set for 30 days and it’s my new favorite piece of equipment for home workouts
This space-saving and portable fitness gadget gets the thumbs up
-
If your back hurts when performing shoulder presses, use these three osteopath-approved exercises instead
Use these safe swaps to keep your deltoids strong and spine safe
-
How to get better at push-ups whatever your level, according to a calisthenics coach
From hand position to shoulder protraction, use these five tips to master the move
-
After trying flutter kicks for a month, I would recommend the move to most people—here's why
It’s the perfect exercise for building a strong core
-
Three gentle yoga poses you can do at your desk to relieve stiffness
An expert shares her top three yoga poses for desk workers
-
Is sitting damaging your hip mobility? Here are five ways to assess your hip mobility and five exercises to improve your range of motion
How to identify a lack of mobility and what to do to improve it
-
I’m a personal trainer and this is the one move I recommend to open up your mid back
Wave goodbye to stiffness and improve your mobility by threading the needle
-
Think light weights are easy? Try adding this as a finisher to your workout
Build more endurance with this light weights arm workout
-
A pelvic floor expert says 70% of her patients do squeezes incorrectly—these are her tips on getting the most out of kegels
Master exactly how to strengthen your muscles and wave goodbye to pelvic floor dysfunction
-
Want to reduce your stress levels? Try this Japanese mindfulness practice that helped me relax in just 10 minutes
I didn’t think I’d like forest bathing, but I was able to switch my brain off for the first time in forever
-
If you think “the harder you train, the fitter you’ll get”, you are WRONG, according to this expert—here’s what you need to know
Follow this scientist’s formula to get fit
-
A physical therapist says bad posture is mostly caused by these four common lifestyle factors—here’s how to overcome them
Try these three simple exercises and strengthen those crucial muscles
-
A certified trainer says these eight technique tips will help you perform a perfect kettlebell swing every time
Set yourself up for success with this technique checklist from FIIT's Gede Foster
-
I’m a certified running coach and this is the one piece of workout equipment I recommend to my clients
The TRX allowed me to keep strength training during the pandemic and I’ve never gone back
-
Level up your glute bridges and reduce back pain by making this simple tweak
Add a ball squeeze to your glute bridge
-
These are the six trainer-approved exercises women in their 50s should do every week
Must-do strength moves to future-proof your health
-
This exercise is the best way to relieve neck pain from sitting for too long, says a physical therapist
Try these simple cervical retractions to strengthen muscles, improve posture and reduce stiffness
-
Get a huge 41% off my favorite slip-in Skechers shoes at Zappos before they sell out
Deal All the cushioning for a fraction of the price
Deal -
I’ve pulled a muscle in my back (again!)—here’s what to do next according to a physio, osteopath and chiropractor
Tweaked your back again? You’re not alone. Here’s what to do, straight from the experts
-
I’m a PT and this is the core exercise I give to all my clients
A wonder move when done correctly
-
I swapped lifting heavy weights for this Pilates dumbbell routine and the results surprised me
If all you have is light weights, try this
-
All you need is your bodyweight and these three physical therapist-approved exercises to strengthen an injury-prone lower back
Strengthen your core to protect your back
-
An expert says that these two surprising activities can improve your balance and longevity, and no, it doesn’t involve standing on one leg
Sharpen up your balance by prioritizing these two simple exercise types
-
All you need is a kettlebell and this expert trainer’s top three moves to start building strength and muscle
“If I could only pick three kettlebell movements for strength, it would be these”
-
I tried the 6-6-6 walking challenge for a week and my step count skyrocketed
But it’s not something I’ll continue doing—here’s why
-
“The most common mistake people make is running too fast”—an expert coach explains how to ease back into running after time off
The three expert rules I’m following to get back into running
