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I did bird dog every day for seven days and now I understand why trainers recommend it for core strength, spinal health and posture
This simple bodyweight move has so many benefits
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"You don’t need to work out seven days a week to achieve her kind of fitness," says Jennifer Aniston’s trainer
Workouts Aniston works out with her trainer three to four times a week, 45 minutes at a time
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This might be your last chance to get my favorite waterproof walking shoe, and it's 25% off
Deal These Adidas Gore-Tex shoes are the most watertight I've tested
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I tried wall balls for 30 days and the results surprised me
Try this fitness challenge to boost total body strength
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A walking coach says this exercise trend can help you hit 10,000 steps a day—here's how
The 666 walking trend could get you to your target
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The best walking shoes: 15 comfortable sneakers that you can wear all day
Buying Guide Whether you're on your feet all day or planning a long-distance hike, these are the best walking shoes to see you through
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The 12 best cross-training shoes of 2025, tested and picked by our experts
Buying Guide I tested the best cross training shoes from Nike, Reebok, R.A.D, TYR, ON and more—these are my top picks for all kinds of training
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A Pilates instructor says this is the beginner-friendly core exercise everyone should try
Forget crunches, this is the perfect foundation move
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The 10-minute routine everyone should be doing for better posture, according to a Pilates instructor
Use these moves to build core strength and improve your spinal health
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I thought sports weren't for me, until I realised they're a game-changer for ticking off cardio
I swapped HIIT and running for tennis—and I've never felt better
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I'm a fitness writer who swears by Pilates and I think this piece of equipment is the best alternative to reformer classes—and it costs less than $10
This might just be the best alternative to a reformer machine
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Build blockbuster arms and abs with Chris Hemsworth's go-to dumbbell circuit
All you need are adjustable dumbbells and 20 minutes
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Forget crunches—if I wanted to improve core strength I'd do this neck-friendly Pilates workout
And it takes just five minutes
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This is the exact running plan I followed for two months to finally get my 5K run time under 30 minutes
And it helped me fall in love with running again
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I increased my step count back to 10,000 a day after time off—here’s how I did it sustainably
It took me five weeks to get back to the ideal range
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I’m a personal trainer and I tell all my clients to do this weighted workout to build muscle and bone health
Make home training even more effective
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A top mobility coach says you should stop stretching at the end of your workouts and do them before bed instead
Use my five-move routine to wind down before bed
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Hip stretches not working for you? These five dynamic movements did wonders for my mobility—and they're physical therapist-approved
I tried this dynamic hip stretch routine and it felt so good I had to ask a physical therapist to find out why it was so effective
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Want a full-body workout that you can do anywhere? Pick up this budget fitness tool and you'll be able to build muscle wherever you go
Portable, lightweight and effective
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This one move will open up your chest and improve your spinal mobility, according to a personal trainer
This move belongs in your routine
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I'm an expert at finding comfy walking shoes—and I know these discounted Brooks Glycerins are going to sell out immediately
You can get the Glycerin 21 for $50 cheaper than usual but I don't think this deal will be available for long
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This is the one move a Pilates instructor says everyone should do to combat the effects of aging
Pilates It will build more than just glute strength
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It only takes two minutes a day to safeguard your spine from poor posture, says this top mobility coach
Use this daily drill and stop stressing about sitting all day
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I discovered a HIIT workout that's actually beginner-friendly: 25 minutes, no repeated moves, and easy on the joints
Cardio doesn’t have to be monotonous
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Runners—this quick routine will protect your ankles and help avoid injury
If you’ve rolled an ankle on a run, add this quick routine to your training to prevent it from happening again
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This urban walking shoe is helping me hit 10,000 steps a day—and they actually look good
The Merrell SpeedARC Matis is the perfect option for city hikers
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A Pilates instructor says mat Pilates can be more challenging than reformer—here's why
Versus Plus, how you can get the benefits of reformer Pilates at home
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My first reformer Pilates class made me rethink everything I thought I knew about building muscle
It challenged my muscles in ways free weights never could
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No, not sit-ups—a trainer recommends these four exercises if you want to strengthen your core
Workout Alternative moves to strengthen your core
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