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The core move every trainer recommends is harder than it looks—here are the modifications that worked for me
How to make the dead bug easier
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If you suffer with tension in your neck and shoulders you might have coat hanger pain—here’s how to combat it
Desk-based workers are particularly prone to this issue
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The best walking shoes: 15 comfortable sneakers that you can wear all day
Buying Guide Whether you're on your feet all day or planning a long-distance hike, these are the best walking shoes to see you through
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A personal trainer says these are his top three exercises to start building lower-body muscle and strength
These movements will help you build up to essential barbell exercises that can make a huge difference to your physical health
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Use it or lose it—a Pilates teacher says this four-move stretching routine will keep your body feeling young as you age
Take five minutes to mobilize your body—your future self will thank you later
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A physical therapist says these are the three bodyweight moves you should do daily to improve your bone health
Simple exercises and no equipment required
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A walking expert says these exercises will help you build up the strength to walk again if you’re out of practice
Build balance, strength and confidence with these six simple exercises
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I added weighted heel taps to my routine for a month, and I was shocked at the difference it made
My core finally feels strong again
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How I relieve back tension first thing in the morning—with just two simple moves
Banish back stiffness in just a few minutes
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My favorite personal trainer has shared his top five hip-strengthening exercises
You need to strengthen your hip muscles to improve your hip mobility
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“Running should be fun”—an expert explains how to start a new run routine that you actually enjoy
Tips on warming-up properly and how to listen to your body when running
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I did 10 minutes of mobility training every day for a month—here’s why it’s changed my whole approach to strength training for longevity
I’m not about to sell my dumbbells, but after a month of mobility training lifting heavy is no longer my sole focus
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You only need 10 minutes and this six-move workout to build muscle and boost heart health from home
You don’t need any equipment to do this fun and fast paced workout
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I’m a ballet dancer and these are three Pilates moves I swear by for toning my legs
pilates Here’s how a few leg exercises helped me build strength and muscle
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Five easy Pilates moves to do at home that will keep your back flexible as you age
Try these five exercises to help your spine feel more supple in minutes
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Add this three-minute finisher to your workout if you want a stronger core
Get abs of steel with these six moves
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I asked a professor of public health how many steps a day we should be taking based on her new study—here's what she had to say
A new step count study has found the ideal number of steps people should take per day
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A physical therapist says this one move is even better than dead bugs for developing functional core strength, and it’s completely beginner-friendly
All you need is a resistance band
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I've finally found a pair of good bunion shoes that give my toes room to breathe—these affordable Skechers sneakers
Deal These are the only walking shoes I’ve found that don’t rub my bunion
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A mobility coach recommends three daily stretches to unlock tight hips—I put them to the test
All you need is three minutes and these beginner-friendly moves
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I’m a personal trainer and these are the three exercises you should do every day—even if you don’t have time to work out
If your calendar is full, squeeze in these simple moves to build full-body strength
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I tried using a weighted jump rope for 30 days and it’s my new favorite way to work out
It's the best way to get your strength and cardio fix
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“Aiming for 10,000 steps is a myth”—a walking coach reveals how many daily steps she recommends taking and offers tips on how to get there
This benchmark yields major health benefits
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All you need to build gym confidence and full-body muscle is this trainer’s 16-week plan
This gym workout plan for beginners will set you up for success
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Do your wrists hurt when you do a push-up? Fix that with these trainer-approved tricks
These simple tweaks make all the difference to push-ups or high planks
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“I’m 72, and these are the three Pilates exercises that I’m using to improve my balance and keep myself injury-free”
A Pilates instructor says these moves will benefit anyone in their 60s and 70s
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Five exercises a personal trainer and former Dallas Cowboys cheerleader recommends to build full-body strength
All you need is a resistance band
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Runners, protect your knees with this five-move routine from a NASM-qualified trainer
Use these exercises to counteract the impact of running
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I've been doing this stretch at my desk for the past six months and it's practically eradicated my shoulder pain
Try it the next time you're at your desk
