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I’ve been training clients for nearly 20 years and this is my all-time favorite 10-minute abs finisher to build 360˚ core strength
Tag this circuit onto your next workout to build well-rounded core stability and strength
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Get more than $55 off my favorite comfortable Skechers shoe from 2025, now just $74
Get durable comfort for less
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An expert coach shares the weekly split of strength training, intervals, long runs and rest days that he says should form the bedrock of anyone's running routine
Keep your hard days hard and prioritize rest, says running coach Emmanuel Ovola
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I’m a personal trainer who spends a lot of time sitting—I don’t let a day pass without doing these four stretches
I finish each day in front of a computer with these movements to open up my hips and back
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A personal trainer says everyone is prone to weak hips, injury and immobility—here’s her solution
Try these five hip-strengthening exercises
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This beginner-friendly menopause workout builds core and pelvic strength where women need it most
Try these six strength-building exercises at home
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A barre instructor recommends these three standing exercises if you want to improve your posture and lower-body strength
No equipment needed for these ballet-inspired moves
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A physical therapist says you don’t need to go outside or get on a treadmill to get your steps in—try these four at-home alternatives
Alternatives for increasing your step count indoors, no treadmill needed
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A trainer says this is the most underrated full-body move to build strength and undo the damage of sitting
It’s also great for beginners
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This is the one exercise everyone over 65 should be doing, according to a certified personal trainer
Chair squats can build strength and stability in crucial areas
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I tried doing mindful walks nearly every day for two weeks—here’s what happened
Add a stress-reducing 20 minutes to your day
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All you need is one heavy kettlebell to build strength, power and functional core strength with this four-move workout
Target your legs, glutes, lower back and abs with this workout from Peloton instructor Jermaine Johnson
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An expert running coach says most beginners forget to build strength before lacing up—add this seven-minute routine into your plan to avoid making the same mistake
Build your chassis to support your engine
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Brazilian jiu-jitsu helped me find joy in movement again—here are three of my favorite solo moves you can do at home
It’s the most fun I’ve had exercising in years
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I tried Jennifer Aniston’s favorite workout class—here’s my honest opinion
Futureproofing your body is always a good idea
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A trainer shares the realistic weekly workout routine that helped him get consistent with exercise again after losing motivation
He found the minimum amount of time he needed to stay in the gym
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Humans were built to walk—a doctor explains why we all need low-intensity movement and balance work to live longer
Up your step count gradually to improve your healthspan
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Relieve tension, improve spinal alignment and combat desk posture with this five-move Pilates routine
Prime your body for the everyday strains of modern living with this upper-body circuit
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This 20-minute routine is the fastest way to build running confidence according to a certified running coach
The key is pacing yourself
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Cut your risk of falls by doing this simple balance drill as often as you can
Just two minutes of daily practice can improve balance
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The eight best cross-training shoes of 2026, tried and tested by an expert coach
These are the best cross-training shoes and gym sneakers I’ve tested from Under Armour, Reebok, Brooks, Hoka and more
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Back feeling weak or stiff? This is my favorite exercise to mobilize my spine first thing in the morning and last thing at night
Start or end your day with this animal-inspired exercise
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I test walking shoes for a living and the best shoe I tested in 2025 is cheaper than ever, with up to $60 off
The Brooks Glycerin 22 smokes all competition
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I asked a Pilates instructor how to prevent falls and she shared this 10-minute standing routine to help improve stability
Practicing balance helps us maintain independence as we age
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Jennifer Aniston “doesn’t always want to work out” but her fitness app’s new four-week mindset and movement challenge makes exercise fun not punishing
The Worth It Everytime campaign launches this week
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If I were new to exercise, I’d nail this one move over all the others to build total-body strength and stability
The best exercise for beginners, in my opinion
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A trainer says returning to exercise in your 40s and 50s should look different to what you did in your 20s—here’s how to get started again
Coming back to exercise later in life can feel disheartening—here’s how to rediscover your mojo
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This is the one exercise variation that a movement specialist says we should all do to build core strength and stability
A physical therapist recommends his favorite beginner-friendly move
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A running expert pinpoints the number one reason most new runners give up—and provides the simple solution
Switch your focus to avoid this common beginner runner mistake
