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Fight menopausal weight gain with these five trainer-approved exercises to “build a body that supports you through every stage of life”
Lose menopausal weight by adding these five strength exercises to your routine
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I tried this simple bodyweight exercise designed to improve posture, and now I’m adding it to all my workouts
All you need is a towel and a hard floor to strengthen your posterior chain
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Memorial Day sales might be over, but you can still get the Hoka Transport for almost $40 off—but hurry, it’s selling out fast
Get it before it’s gone
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A Pilates instructor says you’ll improve how you move if you practice these two types of stretches
The best mobility routines include static and dynamic stretching—here’s a routine that features both
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How to do a Romanian Deadlift without hurting your back—follow these expert form tips to build strength safely
Stop making these common mistakes, here’s how to do the move safely
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Can’t do a sit up? Why these three exercises are even better, according to a personal trainer
Mix up your abs workout to get a stronger core
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These three balance exercises will “make you more resilient to falls” as you age, according to a physical therapist
These challenges test different elements of balance to help develop each one
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I tried using a massage gun for 30 days and it’s now an essential part of my muscle recovery
I’m a convert
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Drop everything! I've found six of Lululemon’s most popular leggings in its “We Made Too Much” section
Deals Stock up on these must-have leggings in the We Made Too Much event
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A ballet teacher says these three yoga poses are where to start if you want to develop the mobility of a dancer
If you’ve ever envied the mobility of ballet dancers, here are three basic stretches to get started
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Do your shoulders slouch forward? This Pilates teacher’s five-exercise routine will improve posture, release tension in your chest and strengthen your upper back
This easy at-home routine releases tension and builds strength and stability
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I tried this three-minute stretching routine for my back after hours of gardening and it really helped
The first movement in particular opened up my hips to relieve tension in my back
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“Crash diets don’t work and it’s the same with exercise”—a trainer explains how exercise snacking can help you get and keep fit
Regular bite-size workouts and bursts of activity help manage weight, offset the effects of sitting and keep you mobile as you age
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The resistance band moves this pro runner and coach uses to run faster and stay injury-free—try them today
Used by a pro, but suitable for everyone
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Stretching alone might not improve your flexibility—here's what you should do instead, according to a physical therapist
Nerve flossing can release tight muscles, improve pain, and increase mobility
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I did 10 minutes of Pilates every day for a month and I was surprised how effective it was for my back pain
And my core strength is better than ever
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How to reduce your risk of falls using one simple exercise
Improve your balance, coordination and hip flexor strength
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Three simple exercises everyone in their 60s should do to keep fit and strong for life
Make these simple movements a daily habit
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I’m a personal trainer and these are the four exercises everyone should be able to do
New to exercise? Work on these four movements first
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If you don’t like crunches but want to get a stronger core this one fitness tool can help
The Pilates ring is a great way to target your deep core
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I test walking shoes for a living and this pair is great if you have bunions—now 27% off at Zappos
Deal I love these shoes because they have enough space for my wonky toes
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"The world's greatest stretch is too demanding for beginners"—here are six better alternatives, according to a certified stretch therapist
Don't believe the hype—swap the WGS for these entry-level alternatives
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All you need are two dumbbells and three exercises to start building muscle all over
Learn how to correctly perform these back-to-basics exercises
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A Pilates instructor recommends these five exercises to combat hip flexor tightness
Tight hip flexors can be a pain—here’s how a Pilates instructor recommends you soothe them
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Everyone should learn to master this one cardio machine to boost fitness, says an expert trainer
Use this trainer’s favorite interval workout to make use of this unique cardio machine
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I tried this 4,000-step workout and I felt more alert and productive afterwards
This no-jumping cardio workout is a great way to get your steps in
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I’m a fitness writer and I think this is the most underrated exercise for building leg strength and reducing knee pain
I wish I’d discovered it sooner
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These are a personal trainer's top three beginner-friendly kettlebell exercises for building strength
Put them together for an accessible workout that will build full-body strength
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An expert trainer uses these eight moves to help her parents improve their strength and balance
How to future-proof your body in your 50s and 60s
