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My back hurts when I lift anything overhead—an osteopath explains how to fix this
Address core and postural weaknesses to boost your lift things overhead pain-free
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If I only had 30 minutes, I’d do this full-body dumbbell home workout to build strength and stability
Just 30 minutes can make a difference if you do it consistently
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Ditch the weights with this effective no-equipment full-body workout
Build your strength and stamina in less than 20 minutes
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I tried adopting this one simple habit after watching Netflix’s Blue Zone documentary and it made a huge difference to my mobility in just one month
Avoid the couch at the end of the day and try relaxing on the floor instead
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I’m a personal trainer and this is the exact 30-minute workout I do to fight menopause symptoms, build strength and boost cardio fitness
This combo helps ease the worst menopause symptoms
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Have you tried the Roxanne push-up challenge? I guarantee it’ll leave a smile on your face at the end of your next workout
Here’s how to adapt this fun challenge to suit any ability
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A personal trainer says this 30-minute walking workout will increase your calorie burn and enhance your joint mobility
Hit your movement goals in just 30 minutes
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This coach’s top three post-walk stretches “release tension, restore mobility and encourage better blood flow”
Try these three stretches after a long walk to prevent stiffness
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An expert trainer says these are the three dumbbell moves beginners should start with to build full-body strength
Getting back into exercise? Start here
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I’m a running coach and runner—here’s the weekly lifting routine I never skip
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A physical therapist says strengthening this one body part may help alleviate lower back pain
Your lower back may be compensating for weakness elsewhere
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A trainer shares the best move to target “the most undertrained muscle group for women”
It will help you build upper-body strength and improve your posture
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"Sometimes I don't hit my targets": This is what a realistic week of strength-building workouts looks like for a Pilates teacher who is short on time
Ashlea McKee's short and sweet Pilates sessions help her stay on track
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Forget sit-ups and crunches—an expert trainer says these two standing exercises are the best way to target your deep core muscles
Develop stability and strength
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Want a stronger core? Ditch the floor exercises for standing ones, says this certified trainer
You don’t need crunches for a strong core
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What is the 4-2-3k method? An expert trainer says this training routine can help busy people get fit and improve longevity
It involves walking just 3000 steps per day
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An expert trainer says this is the most underrated exercise for building strength and improving your coordination
Develop functional strength with this move
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A Pilates instructor shares her top four exercises to improve your shoulder mobility and ease sore shoulder muscles
Combat shoulder discomfort and muscle tightness
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If you’re 50-plus and want to strengthen your whole body without doing squats this is exactly what you should do
This squat-free workout is great for people with knee issues
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A walking expert suggests making this one tweak to your walks if you struggle to hit your step goal
“Walking is a great opportunity for upping our social connection”
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An expert trainer says this is the one move she recommends to all her clients to boost longevity, and it's simpler than you'd expect
Building muscle mass is one of the best ways to increase your lifespan
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Build lower-body strength and endurance in five moves with this calisthenics coach's versatile resistance band workout
At home, gym or on vacation—make this workout work for you
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Ease your lower back pain in just three moves with this Pilates instructor's beginner-friendly routine
If you spend a lot of time sitting, these stretches can help restore mobility in your back
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An expert trainer and busy mom says this is the exact weekly workout routine she uses to build muscle, burn fat and save time
Rachael Sacerdoti breaks down what a recent week of workouts looked like.
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This is the one type of movement people with knee pain should be doing more, according to a physical therapist
Calm sensitivity and prepare your muscles for movement
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I did four easy stretches every morning for a week and it helped melt away tension in my lower back in less than five minutes a day
Drawing on exercises from the McKenzie Method protocol, the key is to allow your lower back, glutes and legs to completely relax
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Save time as you build muscle with this Arnold Schwarzenegger-approved strength training technique
Arnie’s latest workout of the week targets the legs, glutes, chest and arms with minimal equipment required
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Build strong and injury-resistant shoulders with this trainer’s three-move dumbbell finisher
Get stronger overhead with just a pair of dumbbells and 10 minutes
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Is 10 minutes of running enough to boost your health? Here's what I found after trying it for two weeks
It improved my mood, digestion and sleep quality
