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This is how an expert coach builds the type of strength that makes you “feel like you can handle anything”
If you’re planning on getting fit in January, get the most out of it your training time by following these four phases
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Strengthen your entire upper-body in just 20 minutes—all you need is a single pair of dumbbells
Complete as many reps as possible in 20 minutes to strengthen your chest, back, shoulders and arms
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A Pilates instructor says this 10-minute resistance band circuit will boost mobility, stability and strength
“Resistance bands are great for building strength and tone without leaving home,” says BetterMe trainer Brittni Johnson
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A physical therapist recommends this 10-minute walking workout to help ease back pain
Walking is one of the best ways to reduce stiffness in the spine, according to an expert
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I asked two fitness coaches about the most common mistake they see beginners make and they said it’s always the same thing
Set yourself up for success with these three tips from expert trainers
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Want to reduce stiffness and gently engage your core? Try this six-move Pilates routine that you can do in front of the TV
Craving some movement without going far? Try this
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Stiff shoulders and back? This is my favorite stretch to reverse the damage from sitting at your desk
Try this simple stretch to sooth stiff shoulders from sitting
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I test walking shoes for a living and you can get more than $50 off my favorite shoe of 2025
Get the comfiest shoe I tested in 2025 for even less
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Worried about not being able to get up if you fall down? These four mobility moves from Olympian Sally Gunnell can help
Mobility training is the key to independent living
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Frazzled parents—this 20-minute kettlebell arms workout will give you the energy and strength you need to carry your kids
Build real-world arm strength to make parenting easier
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A barre instructor says training this one muscle group is just as important as the core for improving posture—this is the three-part sequence she recommends
Worried about your posture? Then don’t neglect strengthening your upper back
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A 71-year-old trainer says these five moves are all you need for full-body strength after 50
These powerhouse moves will help you stay strong, mobile, and injury-free
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I started my day doing this one stretch from bed for 30 days and it made a big difference to my hip mobility
It also helped with my lower-back pain
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Body awareness is fundamental to longevity, according to an expert trainer—here’s how to improve yours
Get started with these three moves
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I work with seniors who struggle to get down on the floor, so I use this standing routine to help them strengthen their upper-body muscles safely
Strengthen your arms with these resistance band exercises
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I’ve been doing this standing exercise for six months and it’s transformed my core strength
Swap sit-ups for this functional move
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Boost strength, cardio and mobility in 10 minutes flat with this full-body kettlebell circuit
Target your hips, core, shoulders and posterior chain with this comprehensive workout
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Boost cardio fitness with this beginner-friendly alternative to the trending 4x4 Norwegian interval workout
An expert running coach says this entry-level workout is a more manageable option but holds many of the same benefits
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Get up to 65% off the grippiest New Balance shoe I’ve ever tested, with an even bigger discount than Black Friday
Save nearly $100 on these slip-resistant shoes
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I’m a certified trainer but even I struggle to get to the gym sometimes—here’s the 20-minute dumbbell workout I do to build strength at home instead
You don’t need an entire gym’s worth of equipment to get a good workout
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This is one of the best upper-body exercises to try if you sit at a desk all day
Here’s why I start and finish every working day with this simple stretch
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A trainer says short sessions can have a big impact and shares a 10-minute treadmill walking workout to prove her point
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Why menopause causes frozen shoulder—and six exercises to help
Exercises to do daily
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“It's time I give to myself before I give to anybody else”—a Pilates instructor shares his weekly routine and explains how morning movement boosts mental health
James Shaw combines Pilates, strength training and running
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This desk-side Pilates workout can counteract the damaging effects of sitting with just five moves
Achy shoulders, back or neck from sitting too long? Find relief with these moves
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Build strength with this full-body beginner dumbbell workout from a certified kinesiologist and movement specialist
Address strength imbalances and future-proof your body with just six moves
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A certified trainer says these are the best exercises to build stronger bones and protect against osteoporosis in later life
Moderate-impact moves help to build stronger bones
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A barre instructor recommends these two moves for beginners who want to improve their core strength and posture without equipment
Train your simple but effective exercises to try at home
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Level up your core strength and stability with this five-move medicine ball finisher
Try these exercises to improve your core stability and balance
