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Only got five minutes to spare? Try this kettlebell workout to build strength and get your heart pumpingFive exercises in five minutes, let’s go!
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I’m a trainer with a history of injury-prone knees—when I have five minutes spare I use this simple gym ball routine to help protect themFortify key stabilizer muscles in your posterior chain with this single exercise
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A physical therapist says these exercises can help protect your back for the long termStretch and strengthen the muscles that support your back
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No fitness equipment? Try this high-energy step workout to boost balance, strength and stabilityStep workouts can also help improve coordination
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This small ball can unlock your mobility, and it’s under $10 on AmazonUse a lacrosse ball to open up tight hips and improve your range of motion
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Can’t sit cross-legged comfortably? A Pilates instructor shares five moves to open your hipsPractice these stretches and you could be sitting cross-legged with ease in just two weeks
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“Your joints need to move to feel good”—a certified trainer shares the gentle mobility routine he uses with seniors to soothe joint stiffness after 60Gently release tension in your lower back, hips, ankles, chest and shoulders
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A physical therapist says that poor ankle mobility is a primary driver of falls and balance issues later in life—here’s how to improve itPoor ankle mobility is more serious than you might think
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I hate core workouts but this 15-minute no-equipment routine has won me overIt’s only six moves and you do each one lying on your back
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If you’re new to running, an expert wants you to try these four exercises for better strength and mobilityFour Pilates-inspired exercises to add to your warm-up, cool-down and rest days
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A walking expert says you can tell if your walking puts you at risk of injury by looking at the soles of your shoesLearn to read the patterns of extreme wear
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A physiotherapist says you can prevent a number of daily aches and pains by mobilizing this area of your back regularly with these five simple movesUse these stretches and exercises to safeguard your spine from the effects of sedentary living
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I’m a 72-year-old Pilates instructor who is in better shape than I was at 40—here are the exercises I swear by for deep core strengthTake it from the pro—these are the best moves for your core as you age
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A strength coach for midlife women loves this dumbbell workout for strong and toned armsA five-exercise routine you can do with just a pair of dumbbells
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I use this mobility drill with all my personal training clients—here’s why you should try itOne of my go-to exercises could transform how your body moves
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I’m a fitness writer and my favourite Pilates equipment brand is offering up to 25% off in the Amazon Spring SaleAct fast—there’s just one more day left of the sale
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You don’t need a gym to build strength, says the world's largest exercise science organizationAt-home workouts are seriously effective, according to the American College of Sports Medicine
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All you need is 30 minutes and a resistance band to build strength all overUse this home workout to strengthen your legs, chest, back and shoulders
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Looking for an energizing start to your day? A Pilates instructor recommends these five mat-based exercisesActivate your abs, glutes and hamstrings with this short sequence
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An exercise physiologist says more injuries occur when walking downhill than uphill—here’s why and what you can do to avoid themExpert advice on how to build the right kind of strength and how to improve your downhill technique
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A Pilates instructor says these three standing moves are key for improving balance over 60Reduce your risk of falls with these three simple moves
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I added this 10-minute stretch routine to the end of every run and it’s been a game changer for my tight hips and hamstringsThis six-move sequence will also help alleviate an achy lower back and sore calves
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I’m a fitness writer and these are the 44 best deals I’ve found in the Amazon Big Spring SaleGet epic savings on weights, home cardio machines, fitness trackers and more
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I've been searching for walking shoe deals in the Amazon Spring Sale and my favorite Skechers is an unbelievable 68% off!Deal These are the cheapest I've ever seen these shoes, at under $50 a pair it’s almost $100 off!
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I’m a personal trainer who works with seniors—these three moves can help protect your hips and spineStrengthening your lower body and core can help prevent injury
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“We’re not here for a long time, we’re here for a great time”—The Curvy Girl Trainer Lacee Green shares the weekly routine she follows to keep exercise funA BODi Super Trainer who specializes in beginner-only workouts shares how she builds quick wins into her weekly workouts to make exercise a habit that lasts
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I’ve been doing Pilates for years and some of the best equipment for home workouts is heavily discounted in the Amazon Big Spring SaleEnhance your practice with these sale picks
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I’m a personal trainer who works with seniors—this 15-minute park bench workout is great for beginners over 65Soak up some overdue vitamin D while strengthening all your major muscles
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All you need is a set of dumbbells and 15 minutes to build strength and muscleBuild strength and improve your bone and heart health
