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You don’t need heavy weights to build muscle—here’s the science-backed rule to follow if all you have are light weights
If you want to build muscle, a certified trainer says it doesn’t matter how heavy you lift so long as you lift to near failure
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This is the one move a physical therapist recommends for people who sit a lot and suffer from shoulder pain
All you need is a resistance band
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I did calf raises every day for 30 days and it massively reduced my knee pain and made running easier
These are the four changes I've noticed since doing this lower-body exercise
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Yes, you can work the whole body and get strong with just 10 minutes of exercise a day
Short on time? Mini workouts could be the answer
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Forget 10,000 steps—what should you do if 1,000 steps a day is your goal?
It’s important to start walking again after time off, but this might be easier said than done
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My weak glutes were causing my lower back pain and recurring knee issues—but these four exercises fixed that
These four physio-prescribed exercises banished my knee pain
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A fitness coach says this is the workout to do if you haven’t exercised in weeks—here’s what happened when I tried it after a long break
A routine to give you a jump start
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A personal trainer says these are the three exercises you should be doing regularly if you walk a lot
If you love to walk, add these moves to your routine to reduce the chances of getting an injury
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Do your knees cave in when you squat? Try these three exercise physiologist-approved moves
Better squats here we come
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Reddit users are debating the best methods for turning yourself into a morning runner—here’s what a running coach has to say
Alarm clock at the ready
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Last day to shop these unbeatable Prime Day discounts on Skechers with prices as low as $17
Deal My top 10 Prime Day Skechers deals
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I’m a fitness writer and this is the best kettlebell deal I’ve seen so far this Prime Day
Deal I love cast iron kettlebells like this one, which has been reduced by 36%
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One shoe to do it all—the Nike Pegasus 41 is great for walking, running and looking good, and it’s under $85
Deal Get the latest Nike Pegasus for a bargain in the summer sales
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I’m a personal trainer and these are the three things I tell every new client to buy to build core strength and stability
Set up your home gym with these three products
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I asked a trainer for their top five resistance band moves to strengthen the whole body—here’s what they recommend
This instructor’s 10-minute workout will train your whole body
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I’m a fitness writer who has tried plenty of fancy equipment but I swear by this one thing and it’s currently less than $10 in the Prime Day sales
Pilates sliders are the most space and cost-effective way to build strength and stability
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I’ve finally started using this underrated piece of kit and it’s transformed my core workouts
These three beginner-friendly Bosu ball exercises will strengthen anyone’s core
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Five exercises everyone in their 50s should be doing to improve their balance, according to a certified trainer
Build strength and stability with these moves
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I'm a fitness writer, and these are my top 10 Prime Day fitness deals under $20
Get some Prime Day fitness discounts
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Forget Prime Day—I’m a personal trainer and right now you can get my go-to gym shoe for less than $100
Less cushion for the pushin’—bag my favorite sturdy lifting shoe and save more than $60 while stocks last
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Bala Bangles are one of the first things I tell my personal training clients to buy—and they are the cheapest I’ve ever seen right now
If you’ve always wanted some Bala Bangles now’s the time—this is the lowest price I’ve seen them on sale for
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The most comfortable Skechers shoe I’ve ever tested is now under $70 in the Prime Day sale
Deal These competitively priced shoes are even cheaper for Prime Day
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This trainer combines Pilates and weight training to build full-body muscle—these are her top three dumbbell exercises
Tag these moves onto the end of your Pilates practice for a muscle-building bonus
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I’m a personal trainer and this is my favorite bit of equipment for building full-body strength at home
No space for bulky home fitness kit? A medicine ball could be the only thing you need
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I’m a fitness editor and I would buy these five things from Amazon even if they weren’t in the Prime Day sale
These five fitness buys changed our writers’ lives for the better
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I walk five miles a day with these earbuds, which offer all-day comfort, and now they're less than $30 in the Prime Day sales
This is the lowest price I've seen these earbuds sell for
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No home gym is complete without hex dumbbells—and you can save 20% on the best weight for beginners in the Amazon Prime Day sale
The great and the good swear by hex dumbbells—and now’s a good time to take their advice
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Top Prime Day kettlebell deals I'm shopping
Deal These Prime Day kettlebell deals can help you build muscle, with some great discounts in the sales
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If Cinderella had wide feet, this shoe would be her perfect fit—get up to 45% off this Skechers shoe
Deal These are the only shoes I’ve found that don’t rub my bunion
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