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“I want to be strong enough to carry my groceries at 80”—a trainer shares the exact workout routine she does for longevityRWL co-founder and personal trainer Cecilia Harris reveals the exercise regimen she follows for lifelong strength
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A trainer wants you to try this five-minute workout to improve your posture and mobilityA quick and easy upper-body routine you can do at home
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Feel energized in just 15 minutes with this fast and effective menopause workoutShort on time but want to manage symptoms? This workout delivers
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A Pilates instructor’s go-to daily stretching routine for staying mobile and pain-freeTry these nine simple moves to ease stiffness
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The REI winter clearance sale is here, with epic savings on outdoor apparel while stocks last—get up to 62% off!I've scoured the REI sale and found the best deals on outdoor apparel for you
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A physical therapist says the way you sit and stand might be the cause of your back pain—here’s why and how to correct itYour pelvic position matters
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These are the three single-leg exercises I’ve been doing to rebuild core strength after an injuryThese moves will target your core as well as your legs
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I created this seven-move seated workout for clients managing their heart healthCan’t do standing workouts? Try this seated sequence instead
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I swapped dumbbell rows for resistance band rows for two weeks, and my back feels completely changedDitching the dumbbells for a while improved my strength gains
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Try this trainer’s 20-minute treadmill walking workout if you’re looking for a low-impact way to get fitBoost your heart health while going easy on your joints
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I asked a physical therapist what the best exercise is for walking—here’s what he recommendsThe humble squat may be one of the best exercises walkers can do
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Want to start running? A personal trainer recommends doing these four exercises before hitting the treadmillStrengthening these areas can prevent injury and improve your running
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New to exercise? A certified personal trainer recommends starting with this 10-minute routine that strengthens the lower bodyBuild foundational strength in the quads, glutes, hamstrings and hips with these four exercises
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I’m a personal trainer who helps clients get stronger after injury—these are the three exercises I recommend everyone do to prevent shoulder issuesThese moves will keep your shoulders strong and healthy
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Four abs exercises that everyone over 40 should doImprove balance and posture with this core workout
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This seven-minute low-energy Pilates routine is designed to wake up your glutes and coreUse it on recovery days or as a break from sitting
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If you sit a lot, an expert says just five minutes of brisk walking may make a real difference to longevityA new study reports that even the smallest movement changes could make a huge difference if you are sedentary
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I train older adults for a living—this wrist-friendly full body workout is the one I recommend to everyone over 65All you need is a short-loop resistance band
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I walk 100km a month and the best shoe I wore in 2025 is now up to $60 offThe Brooks Glycerin 22 comes highly recommended
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A trainer says these are the five things she wishes everyone would remember if they only have 10 minutes to exerciseGet the most out of the time you can spare for a workout
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A personal trainer says this one exercise can open up your chest, stretch your shoulders and strengthen your upper backAnd it’s suitable for most people
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No gym, no worries—use this six-move resistance band routine to build full-body strength and mobilityPack this routine—and a resistance band—to keep fit on your travels
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If you’ve lost motivation for walking in the winter, try going for a color walk insteadIt’s my favourite mindfulness technique to do when it’s gloomy and gray
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A Johns Hopkins-trained spinal surgeon says these are the two stretches you should be doing if you work at a deskPlus, three props that can help to support your spine if you spend a lot of time sitting
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A Pilates instructor says these four underused moves will improve your hip and knee stabilityTargeted Pilates exercises can be helpful for improving hip and knee stability, according to an expert.
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The one piece of kit a running coach recommends every woman invests inRunning shoes? No. Smartwatch? Nope. Here’s why it’s essential that women run in a well-fitting sports bra
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Build strength, stability, and mobility in your lower body with these five physical therapist-recommended exercisesHe says these five exercises are functional and appropriate for a wide range of fitness levels
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When I train a new client I always use these two abs exercises to teach rock-solid core controlStrip your core workouts back to these two foundational exercises to improve stability and protect your spine
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Why we need to move through different planes of motion and how to do it with just one moveI’m a personal trainer and I get almost every client to practice this three-move sequence
