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The best walking shoes: 15 comfortable sneakers that you can wear all day
Buying Guide Whether you're on your feet all day or planning a long-distance hike, these are the best walking shoes to see you through
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A fitness instructor says these are the three dumbbell exercises you should prioritize to boost your longevity
Try this dynamic dumbbell workout to build strength and muscle
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A Pilates instructor says you can get stronger over 40 with just these three equipment-free exercises
Strengthen your core, shoulders and lower body with these moves
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Forget 12-3-30! Try this 12-3-15 walking workout if you’re short on time and need to boost your calorie burn
A small modification to make the popular 12-3-30 walking workout more manageable
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This daily stretching routine eases muscle stiffness, improves flexibility and boosts circulation—and it takes two minutes
Try out this yoga instructor’s go-to stretching routine
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A Pilates teacher says muscle loss accelerates after 60—here are three ways to combat it now
Arm yourself with some Pilates exercises to battle sarcopenia
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“A long muscle is a strong muscle”—use this trainer’s full-body mobility flow before your next workout to unlock greater strength
Improve your range of motion and reduce injury risk with this eight-move warm-up
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I have ADHD and struggle to focus, but these Loop earplugs are a game-changer—and they’ll help anyone who’s sensitive to noise
These earplugs help me filter noise and beat distractions
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This is the exact six-week running plan I used to run my fastest ever 5K
I’d never broken the 20-minute barrier—until I followed this six-week training plan
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All you need is a kettlebell and these five exercises to build strong glutes and a more stable core
“Few tools are as versatile and effective for lower-body training as the kettlebell”
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Why menopause causes hip pain and five exercises to treat it
Suffer no more with these doctor and physical therapist-approved tips
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I teach this simple three-move routine to senior clients so they can always get up off the floor unassisted, even after a bad fall
Can you get up off the floor without support?
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Get our favorite Hoka cross-training shoe for just $100 this weekend at REI
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“I'm 47 and I almost do more recovery than I do training”—a Peloton trainer shares her exact weekly workout routine
The expert trainer explains how she balances strength workouts with training for a marathon
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Increase your flexibility at any age with these five physical therapist-approved stretches
A physical therapist shares the five stretches he gives to nearly everyone to fix their posture, gait and flexibility
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A certified trainer with 20 years of experience says these are her two favorite standing core moves for building stability and balance
These core exercises will challenge you to move in new ways
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Find the plank too hard? This certified personal trainer has three variations to help you build up to the real deal
Three expert-approved modifications to make the plank easier
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A trainer says that this is how you should reintroduce walking to your day after a break—15 minutes at a time
Follow this trainer’s low-impact walking workout for beginners to boost your circulation and stimulate your joints
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Hurry! This Skechers discount is even cheaper than Amazon Prime Day, but it won't last long
Deal They were $80 for Prime Day, now some sizes are as low as $63.58
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A personal trainer says you should prioritize these three things in your 40s to stay healthy and active into old age
Boost your longevity after 40 with these tips
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A trainer with over 15 years of experience explains the exact movements a beginner should do if they’re exercising for the first time
Eight moves to future-proof your body
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A trainer says this pop playlist is the perfect speed for beginners to walk to the beat—here’s a 15-minute treadmill workout to try it out yourself
Gently work your legs, glutes and core with this treadmill workout
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Ease your lower back pain and strengthen the supporting muscles with these three expert-approved Pilates exercises
Help your muscle imbalances with this instructor's quick routine
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An expert strength trainer says the secret to aging well isn’t just lifting weights—here’s what he recommends
Strength training is important, but it’s not the only thing that can help you age well
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A new study says indoor cycling is more effective than physio to treat hip pain—here’s the exact plan the participants followed
And it takes less than an hour a week
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Steal the five-minute running warm-up this expert coach uses before every session to go further—faster
Run easier with these dynamic drills
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An expert trainer says this is one of the best moves for building upper-body strength that “no one really does”
It will help you target your forearms and biceps
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I’m a fitness writer and certified trainer—here are the six gym bag essentials I never leave home without
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A Pilates instructor says this is the one area of the body most people aren't training enough and shares the simple move she recommends to strengthen it
Strengthening your feet can support your ankles, knees, hips and lower back
