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This nine-minute arms workout is a fast way to build upper-body strength at home
You don’t need to spend hours in the gym to get strong arms
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A physical therapist says people with hip and knee injuries often neglect their stabilizer muscles—this one move will help you strengthen them
All you need is a foam roller
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I added 10 minutes of stairclimber to my weekly workout and my glutes have never been stronger
A quick and easy addition to any workout that delivers great results
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Get my favorite budget walking shoe for the lowest price I’ve ever seen—starting at $58.25 on Amazon
Deal Already affordable, the Columbia Konos TRS is now cheaper than ever before
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I tried kettlebell Romanian deadlifts for a month and was surprised where I felt the burn
I started doing RDLs to challenge my lower body, but there was an unexpected benefit
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Forget burpees—do this no-jumping cardio workout to boost your metabolism in 15 minutes
This joint-friendly workout is ideal for anyone who isn’t comfortable jumping
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A chiropractor says that these five exercises will fix your posture and your neck hump—here's what happened when I tried them
Posture-improving exercises that you can try at home
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Arnold Schwarzenegger says you can build strength at any age—all you need is his versatile full-body workout
Choose your weapon: bodyweight, bands, barbells or dumbbells
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Want to build a stronger upper body but don’t have any equipment? Try this female bodybuilder’s three favorite moves
All you need is a chair and 15 minutes
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This expert coach’s walking plan for weight loss will boost your calorie burn over four weeks
Walk this way for a progressive four-week plan that will support your weight loss efforts
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A Pilates instructor says these three moves will help you build strength and improve your fitness without equipment
Her method helps you boost your metabolism and tone your muscles in one session
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How heavy should my kettlebell be for swings? This PT has the answer
Find your sweet spot with this golden rule from FIIT's Gede Foster
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10 minutes twice a week is all you need to build strength for running, says a certified running coach
Follow this three-step formula from coach Jude Palmer
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This affordable piece of fitness equipment will upgrade your home workouts for under $10
Try a workout with sliders and feel the burn in your core
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I tried using the Gymproluxe resistance band set for 30 days and it’s my new favorite piece of equipment for home workouts
This space-saving and portable fitness gadget gets the thumbs up
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If your back hurts when performing shoulder presses, use these three osteopath-approved exercises instead
Use these safe swaps to keep your deltoids strong and spine safe
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How to get better at push-ups whatever your level, according to a calisthenics coach
From hand position to shoulder protraction, use these five tips to master the move
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After trying flutter kicks for a month, I would recommend the move to most people—here's why
It’s the perfect exercise for building a strong core
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Three gentle yoga poses you can do at your desk to relieve stiffness
An expert shares her top three yoga poses for desk workers
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Is sitting damaging your hip mobility? Here are five ways to assess your hip mobility and five exercises to improve your range of motion
How to identify a lack of mobility and what to do to improve it
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I’m a personal trainer and this is the one move I recommend to open up your mid back
Wave goodbye to stiffness and improve your mobility by threading the needle
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Think light weights are easy? Try adding this as a finisher to your workout
Build more endurance with this light weights arm workout
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A pelvic floor expert says 70% of her patients do squeezes incorrectly—these are her tips on getting the most out of kegels
Master exactly how to strengthen your muscles and wave goodbye to pelvic floor dysfunction
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Want to reduce your stress levels? Try this Japanese mindfulness practice that helped me relax in just 10 minutes
I didn’t think I’d like forest bathing, but I was able to switch my brain off for the first time in forever
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If you think “the harder you train, the fitter you’ll get”, you are WRONG, according to this expert—here’s what you need to know
Follow this scientist’s formula to get fit
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A physical therapist says bad posture is mostly caused by these four common lifestyle factors—here’s how to overcome them
Try these three simple exercises and strengthen those crucial muscles
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A certified trainer says these eight technique tips will help you perform a perfect kettlebell swing every time
Set yourself up for success with this technique checklist from FIIT's Gede Foster
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I’m a certified running coach and this is the one piece of workout equipment I recommend to my clients
The TRX allowed me to keep strength training during the pandemic and I’ve never gone back
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Level up your glute bridges and reduce back pain by making this simple tweak
Add a ball squeeze to your glute bridge
