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A trainer says you can improve balance, build “strong, responsive feet” and reduce risk of falls with these two simple exercisesPark the balance tricks and use this two-move workout instead
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A trainer wants you to try this five-minute workout to improve deep core strength and stabilityThis no-equipment program consists of just three simple moves
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Big glute energy: Build lower-body strength in 30 minutes with this medicine ball workoutPower up the biggest muscle in the body
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Struggling to do a push-up? Get off your knees and try these two strength-building modifications insteadWork up the strength to do the full exercise using these modifications
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Can’t do a plank? A Pilates instructor shares three beginner-friendly alternatives that still build core strengthYou don’t need to plank to build deep core strength—try these three moves instead
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I’m a personal trainer and these are the three exercises that you should be doing to improve your postureUse these movements to combat the negative effects of sitting for long periods
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A midlife coach loves this five-move upper-body workout for strong and toned armsAll you need to get started is two dumbbells
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Five exercises a trainer wishes runners would do to strengthen their glutesTry this routine before your next run
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I walk 100km a month in all weathers—my go-to waterproof walking shoes are now 43% off on AmazonThese shoes are more than just showerproof
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A trainer who specializes in working with seniors shares a “simple and safe” daily workout to improve balance, strength and mobility at home“Short, simple routines done consistently deliver far better results than complex programs,” says trainer Heath Jones
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I asked a podiatrist how people with balance issues should approach walking workouts—he suggested this 30-minute treadmill routineThis walking workout is joint-friendly and suitable for most fitness levels
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A 63-year-old Pilates teacher says this eight-minute mobility routine will reduce stiffness, boost flexibility and keep you supple as you ageCombine active stretches and static holds to release tension and improve mobility
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No planks or sit-ups—I’m a trainer and these are the five moves I believe all beginners should start training their deep core withI used them myself when rebuilding my core strength after an injury
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Bad posture at your desk is showing up behind the wheel, warns this physical therapist—here’s how to fix itTry these stretches to relieve muscle tension from driving
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I’ve fallen in love with Gymshark gear—these are the clearance deals you absolutely have to take advantage of before they go out of stock foreverGymshark do more than just leggings, and now you can get up to 70% off!
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This five-minute cardio burst to an ’80s classic is an instant mood boosterThis workout is so fun it doesn’t even feel like exercise
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I tried this one daily stretch for a month and it helped keep my back mobile and pain-freeThe daily TLC for my spine helped offset discomfort from prolonged sitting
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A 64-year-old expert trainer shares his best advice for those over 60 who want to start building muscleIt’s never too late to start strength training
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An expert trainer says her five-move kettlebell workout will strengthen your whole body and build enduranceGive this effective 15-minute workout a try if you’re pressed for time
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I’m a personal trainer who works with seniors—this 15-minute workout is great for beginners over 65Strengthen major muscle in your upper body, lower body and core
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An expert physical therapist says you should be doing these two exercises to avoid injury when hill walkingWork on your strength and balance for safer ascents and descents
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If you only ever have time to do a couple of stretches after a run make it these two to accelerate recovery, says a certified trainerWhen time is limited, or stretching is the last thing you want to do, I recommend these two powerhouse stretches
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A Pilates teacher says you can count on this full-body mobility routine to revive your body after a long weekHit reset to ease tension and boost recovery after a busy week
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If you want your shoulders to last, you need to keep them strong—start today with this simple dumbbell workoutFuture-proof your shoulders with this quick five-move workout
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“I don’t train to be smaller—I train to be stronger and capable”—a doctor reveals the exact weekly workout routine she does for strength and longevityThis combination of walking and strength training could help keep almost anyone independent later in life
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New to exercise? A certified personal trainer recommends starting with this 10-minute routine to strengthen your upper bodyGrab a resistance band and give these beginner-friendly moves a try
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This essential home-gym accessory can help you get more out of your workout and it’s only $10 on AmazonSliders are compact, budget-friendly and versatile
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I’m a personal trainer and I end every long commute with these four stretchesIf you spend a lot of time traveling, these moves can reduce stiffness and pain
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This five-minute lower-body workout builds strength and mobility—no equipment neededThese five exercises are great for beginners too
