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New to Pilates? An expert instructor says you should start with this four-move workout to build core strength
It will help injury-proof your body and improve your posture
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“Mobility and flexibility aren’t fixed traits — they’re skills that we can improve”—try this yoga instructor's ten-move, ten-minute mobility routine to improve yours
Flow through these stretches and feel the difference in your mobility
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This might be your last chance to get the Hoka Clifton 9—now under $100 at Zappos
Deal Get $50 off this bouncy shoe, which is perfect for walking on hard surfaces
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An expert trainer recommends this three-move kettlebell workout for anyone new to exercise
Master the kettlebell by practicing these three simple moves
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This is the most important thing to track when you run, according to an expert running coach
Use this simple metric to avoid overtraining, keep your pace in check and boost cardio fitness
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Build your glutes and boost muscle endurance with this trainer’s five-move squat challenge
These variations on the regular squat will keep things interesting while working out
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I’m approaching 50 and this is how I’ve tweaked my fitness plan to stay flexible and keep my joints healthy
This training style could help with longevity
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What is classical Pilates and is it better than contemporary Pilates?
Try this seven-move classical Pilates routine for beginners to decide
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A physical therapist says this is the most important muscle to strengthen, especially if you spend a lot of time sitting
Try this simple exercise and start building strength
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A Pilates instructor says you should do this five-move routine before bed for deep sleep
Sleep A good night's sleep is one of the most underrated benefits of exercise
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Three things every home has that can improve your stretching routine, according to a flexibility expert
“You don't need a load of fancy equipment to work a little bit of stretching into your day.”
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I’m a personal trainer and these are the four best no-equipment exercises for building upper-body strength and stability
You don’t need weights to sculpt your arms, shoulders and back—try these exercises for a strong and stable upper body
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Get it before it’s gone! The best Skechers shoe I’ve ever tested is 29% off at Zappos
Deal It’s selling fast, so cash in on this deal while you still can
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I had hip and knee pain when I ran until I did these two trainer-approved things
Peloton instructor Jermaine Johnson swears by these two things to improve running performance
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Improve your heart health with this joint-friendly, no-jumping cardio workout
Build cardiovascular strength without stressing your joints
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I asked a walking coach how she felt about the 12-3-30 walking workout—here’s why she never recommends it to her clients and what you should be doing instead
Trending workouts can be tricky to navigate, especially when they’re not beginner-friendly
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“It was so strenuous”—how a celebrity PT went from almost quitting the gym to the new star trainer on Chris Hemsworth’s Centr app
A heavy setback on his first day in the gym almost turned Korey Rowe off exercise for good—but one small step got him back on track
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A personal trainer says these are the exercises to do if you’ve got no equipment and only 20 minutes to spare—here’s my verdict
This quick workout targets the legs, glutes and core
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This standing abs workout builds functional core strength in a way that crunches never could
Try this beginner-friendly kettlebell workout to build core strength
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“Working out doesn't have to be boring”—why I love this trainer’s Cha Cha Slide fitness challenge
Build core strength and get strong shoulders with this dance-themed challenge
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A personal trainer says this is the HIIT workout to do if you’re over 40—here’s what I think
This no-impact workout delivers lots of high-intensity cardio without major stress on your joints
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I'm a personal trainer and I've been using this routine to build functional core strength for over 20 years
Borrow this quick drill for your next core finisher
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These are the exercises that actually help shin splints, according to a kinesiologist
If you run a lot you need to try these moves
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I have bunions, but I can't feel them with these affordable Skechers walking shoes—now 22% off at Zappos
Deal A generous toe box makes the Skechers Max Cushioning Arch Fit Areena perfect for wide feet
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Can't do a sit-up? A trainer says you should do these chair-based core exercises instead
No sit-ups or planks
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I did 30 minutes of walking yoga every day for a month—here's what I learned
The daily dose brought more than just peace and calm into my life
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I’m a personal trainer and these are some of my favourite exercises to build core and upper body strength at home
All you need is a set of dumbbells for this kneeling workout
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It only takes two minutes a day to build up the flexibility required to touch your toes, says a top mobility coach
Measure, reach and repeat says Roger Frampton
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I swapped my usual core routine for this dumbbell workout—here’s why you should try it too
Pick up some dumbbells and try my favorite deep core exercises
