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5 ways to cope with uncertainty and anxiety during lockdown
Mindfulness We spoke to the experts about how to deal with uncertainty and anxiety
By Fit&Well •
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How to build mental endurance during lockdown – top tips from experts
Mindfulness These top tips from metal health expert Claire Dale and Patricia Peyton help build endurance
By Fit&Well •
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How meditation changed my life
Mindfulness Writer Judy Cogan reveals how meditation transformed her life and helped her break unhealthy patterns once and for all
By Fit&Well •
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Trinny Woodall: "Exercise is one of the things that keeps me sane"
Interview Trinny Woodall talks to Fit&Well about her make-up brand, coping with lockdown and staying healthy in mind and body
By Suzanne Baum •
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Tom Daley: "Being a father gives me so much motivation"
Interview Tom Daley chats to Fit&Well about his family, life in lockdown and his thoughts on getting back in the water
By Suzanne Baum •
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Six every day habits to boost memory and brain power
Mindfulness Is your brain is in constant overload with too many things to do and remember? These top memory tips can help
By Fit&Well •
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About Fit&Well: Who we are and how to contact us
Fitness We're here to help you live a better, healthier, happier and longer life
By Paul Douglas •
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Self-love: How to be kinder to yourself and improve your mental health
Mindfulness Improve your mental health with these top self-love tips from Nuffield Health's Brendan Street
By Fit&Well •
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By Paul Douglas •
