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This guy took cold showers every day for a whole month, and recorded the process
Mindfulness Productivity YouTuber WheezyWaiter did the cold shower challenge for a month, with surprising results
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How getting fit can tackle symptoms of depression and anxiety
Mindfulness Feeling anxious about the new normal? Staying fit and healthy can help curb depression and anxiety symptoms
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This is how the stress of returning to the office could impact your breathing
Mindfulness Here are two key exercises to calm your nervous system
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Apple Watch's 'Breathe' app is being replaced by something far more useful
Fitness The latest WatchOS update increases the Apple Watch's focus on mindfulness, along with some other key new features
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5 of the best essential oils and their uses
Mindfulness We look at some of the best essential oils and how to use them safely and effectively
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How stress can make you gain weight (and what to do about it)
Weight loss Stress affects your body as well as your mind. Turn off and relax to drop lbs
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Here's why getting a good night's sleep is so important
Sleep Getting a good night's sleep is vital for your brain health, especially as an older adult
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Our beginner pilates flow workout: Wind down, relax and cultivate self-love
Workout Chill out this weekend with a pilates workout to help release tension in the mind and body
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Mental health: 8 expert tips for talking to children about Covid-19
Wellness Covid-19 has done harm to a lot of children's mental health – here's how to talk them about it
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The KonMari Method tried & tested: can tidying up change your life?
Healthy Home Marie Kondo’s book on the joys of decluttering created a buzz on its release – but has it created lasting change for our writer?
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These are the three things you need to do to safeguard your mental health
Mindfulness A new study has found the three "pillars" of good mental health and well-being
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Using your phone in bed is bad for your health (and can ruin your sleep)
Sleep Blue light can damage your sleep, which increased your chance of heart failure. Ditch the phone for better sleep and longer life
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Why getting a good night's sleep is essential for heart health and weight loss
Sleep Getting a good night's sleep will improve your cardiovascular health and fight obesity
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Wellness: How journaling can boost your immune system and mental health
Mindfulness A regular journaling practice can boost your immune system as well as benefit your mental health. Jump on the new wellness trend
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Better sleep: One life hack researchers recommend for good sleep every night
Sleep How CBT can change the way we sleep with this simple bedtime routine
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Mental Health: Why lockdown is especially hard for some women over 40
Wellness Lockdown anxiety is tough on everyone, but extremely hard on the mental health of some women over 40
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Fitbit will now deliver Deepak Chopra's expert mindfulness tips to your wrist
Mindfulness Famed MD and guru Deepak Chopra is coming to your Fitbit, as part of the smartwatch's latest round of features
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Mindfulness: Why aromatherapy can help fight stress and depression
Mindfulness Aromatherapy – with the help of a diffuser – can actually have a plethora of benefits, including better mental health
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Watch: Posture-fixing 30-minute yoga workout for a better back
Yoga Stuck at your desk all day? This yoga workout will work on spine issues caused by a sedentary lifestyle
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‘How I cured my running anxiety attacks – and you can too’
Mental health Mid-run anxiety attacks threatened to knock our writer’s fitness routine off-track, forcing her to take positive action
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Best diffuser for essential oils: Relax and sleep easier with our top picks
Buying Guide Looking for the best diffuser for essential oils? These are our tried-and-tested top picks to make aromatherapy easy
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Wellness: Why cold showers (even in winter!) can make you healthier
Wellness Cold showers boost our immune system, make us less depressed and give us more energy. Time to bite the bullet?
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Why "resilience" matters, according to these mental health experts
Wellness Learning to cope with lockdown can be tough, but mental health experts have got a checklist for developing resilience
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COVID-19: The hidden risk of the pandemic to seniors and older adults
Wellness Seniors could be very vulnerable to loneliness as a result of the COVID-19 pandemic, according to this new study
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Yoga for anxiety: 9 poses to help you calm the mind and breathe easier
Mindfulness Looking to quiet a racing mind? Practicing yoga for anxiety is a great place to start
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Mental health: "Get therapy" is the most popular new year's resolution in the US
Wellness Addressing our mental health is the most popular new year's resolution in 12 US states, beating weight loss and new jobs
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11 weight loss barriers to overcome before you can hit your goals
Weight Loss Trying to lose weight and getting nowhere? You could be sabotaging your own efforts without even realising it…
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5 easy meditations for beginners to relax in as little as 3 minutes
Mindfulness A growing need to make time for ourselves means meditation has become mainstream. Here we outline five easy techniques to try…
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Sleep: Research says this top sleeping product can help you beat insomnia
Sleep Sleep better with a weighted blanket, which scientists have found is a safe and effective insomnia treatment for better sleep
