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Benefits of yoga: 6 reasons why hitting the mat can improve your health
Fitness From a longer life to making you better in the bedroom, the benefits of yoga might surprise you…
By Emily Jefferies •
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Mindfulness: Why aromatherapy can help fight stress and depression
Mindfulness Aromatherapy – with the help of a diffuser – can actually have a plethora of benefits, including better mental health
By Matt Evans •
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7 ways to practice hygge to help you through the pandemic
Mindfulness What the world needs now is the Scandi art of hygge, in all it’s cosy, comfy, health-boosting glory
By Tanya Pearey •
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Face yoga tried and tested - plus 5 key moves to try
Mindfulness We work out our bodies, so why not our faces? Natalia Lubomirski tries out face yoga and reports back…
By Natalia Lubomirski •
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Need to declutter your life? Our new sister site, My Imperfect Life, shares how
Mindfulness Reset, rebuild and find your focus with a FREE ebook from our shiny new sister site, here to make busy young women's lives better
By Stephanie Wood •
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Better sleep: One life hack researchers recommend for good sleep every night
Sleep How CBT can change the way we sleep with this simple bedtime routine
By Matt Evans •
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The big problem with the COVID-19 pandemic nobody's talking about
Coronavirus Increased use of alcohol during the COVID-19 pandemic could be causing a second physical and mental health crisis
By Matt Evans •
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Mental Health: Why our COVID-19 worries could be linked with body image issues
Mindfulness Increased screen time caused by lockdowns could be affecting our mental health, according to this new study
By Matt Evans •
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Mental health: Just 10 minutes of mindfulness can help beat anxiety
Mindfulness 10 minutes on a mindfulness app can halve feelings of lockdown anxiety to help our mental health
By Matt Evans •
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Tried & tested: 4 'borrowed from baby' bedtime routines to help induce sleep
Healthy Home We’ve all heard the phrase ‘sleeping like a baby’ - but can reverting back to childhood actually help you sleep better?
By Faye M Smith •
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How to fall asleep fast: 11 science-backed hacks
Mindfulness Struggle to power down when your head hits the pillow? Try these tactics to fall asleep faster
By Fit&Well •
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How sleep trackers can improve your bedrest
Sleep What's the best way to use fitness trackers to get a better night's sleep?
By Matt Evans •
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The one reason you need a self-care pampering day
Mindfulness Self-pampering is scientifically proven to help fight depression. Bubble baths at the ready!
By Matt Evans •
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Fitness: These are the therapeutic benefits of exercise
Mindfulness Struggling with low mood, anxiety and depression? Studies show exercise can have a beneficial effect
By Matt Evans •
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Mindfulness: How meditation can build mental resilience
Mindfulness Meditation can teach you to roll with the punches and build mental resilience. Here's how
By Matt Evans •
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Wellness Week Day Four: Therapy Thursday
MIndfulness It’s time to unwind and relax – today, Wellness Week offers you a much-needed break
By Matt Evans •
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How 'scentscaping' can help you to successfully meditate
Mindfulness The scent of flowers, fragrant houseplants and indoor herbs have a heap of benefits to help you meditate
By Faye M Smith •
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Teach your body to sleep: simple tricks to try tonight
Mindfulness These expert tips have got you covered from head to toe so you can wave goodbye to sleepless nights...
By Emily Jefferies •
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What's your sleep score? Take our test to see if yours could be better
Mindfulness Always feeling tired? Waking up during the night? Find out what’s causing your sleeplessness and what you can do about it.
By Fit&Well •
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How yoga and mindfulness conquer chronic pain and depression
Mindfulness Yoga and mindfulness training are key to battling depression and chronic pain, according to this new study
By Matt Evans •
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Three reasons why you're not getting enough sleep, according to science
Sleep Here's a few things researchers say are affecting our ability to get enough quality sleep
By Matt Evans •
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Are you lonely? How to battle the mental health epidemic
Mindfulness Thanks to the global health crisis, more than a quarter of UK adults are feeling lonely
By Matt Evans •
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Better sleep: How to tackle insomnia with science – and a weighted blanket
Sleep Sleep better with a weighted blanket, which scientists have found is a safe and effective insomnia treatment
By Matt Evans •
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‘I tried a gong bath in search of relaxation - this is what it was like’
Mindfulness Lydia Swinscoe gets all Zen at a Gong Bath in the light of a super moon
By Lydia Swinscoe •
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Mental health: How a park run can help battle chronic stress
Mindfulness Time to lace up your trainers, as it's been found running benefits your mental health, battling chronic stress
By Matt Evans •
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Watch: This gentle 45-minute pilates workout to make you flexible
Fitness This easy stretch and mobility-focused pilates session will keep you limber and flexible
By Matt Evans •
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Why exercise and a healthy body leads to a healthy mind
Mindfulness Not sure how exercise will make you smarter? Here's another reason to lace up your trainers
By Matt Evans •
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Are you SAD? Seasonal Affective Disorder explained
Mindfulness If your good mood stops when winter starts each year, you could have seasonal affective disorder
By Faye M Smith •
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A 5-minute morning meditation you can do without getting out of bed
Mindfulness Looking for an easy 5-minute morning meditation? Set the alarm for just five minutes earlier and give the new ‘beditation’ trend a try...
By Natalia Lubomirski •
