-
Nike is giving staff a whole week off work for a very important reason
Mindfulness Nike announced that its head office employees have been given a week off from work
-
Why exercise and a healthy body leads to a healthy mind
Mindfulness Not sure how exercise will make you smarter? Here's another reason to lace up your trainers
-
Yoga could reduce your headaches by almost 50%
Health Migraines can be debilitating, but research shows that a regular yoga practice can reduce the pain and make them less frequent.
-
Why meditation really can make your brain faster, calmer and more efficient
MIndfulness More research (as if you needed it) showing why meditation really works to change your brain
-
What to do if you're suffering from severe burnout at work
Mindfulness Burnout is a tricky time to navigate, and more of us are at our wit's end than ever before
-
Joe Wicks quit his phone to combat stress and poor sleep - here's why you should too
Mindfulness We can all learn lessons from The Body Coach's two-day screen break. Here's how to get started with your own digital detox.
-
Three of the most popular ways to manage stress – and how they work
Mindfulness Three science-backed ways to manage stress in a post-COVID world, according to a survey of 1500 people
-
How working out changes our brain (and helps us fight depression)
Mindfulness New research says brain neuroplasticity is heightened by exercise, helping us learn as well as fight depression symptoms
-
This ten-minute breathing exercise can really help you lose weight and fight aging
Wellness Why breathing exercises practised by the likes of Wim Hof really work to lower cortisol and activate your immune system
-
The one reason you need a self-care pampering day
Mindfulness Self-pampering is scientifically proven to help fight depression. Bubble baths at the ready!
-
A one-minute breathing exercise to make you less stressed (and how it works)
Mindfulness Breathing exercises help you with sustained attention at work, lowering your stress hormones and helping you feel more relaxed
-
This guy took cold showers every day for a whole month, and recorded the process
Mindfulness Productivity YouTuber WheezyWaiter did the cold shower challenge for a month, with surprising results
-
How getting fit can tackle symptoms of depression and anxiety
Mindfulness Feeling anxious about the new normal? Staying fit and healthy can help curb depression and anxiety symptoms
-
This is how the stress of returning to the office could impact your breathing
Mindfulness Here are two key exercises to calm your nervous system
-
Apple Watch's 'Breathe' app is being replaced by something far more useful
Fitness The latest WatchOS update increases the Apple Watch's focus on mindfulness, along with some other key new features
-
5 of the best essential oils and their uses
Mindfulness We look at some of the best essential oils and how to use them safely and effectively
-
How stress can make you gain weight (and what to do about it)
Weight loss Stress affects your body as well as your mind. Turn off and relax to drop lbs
-
Here's why getting a good night's sleep is so important
Sleep Getting a good night's sleep is vital for your brain health, especially as an older adult
-
Our beginner pilates flow workout: Wind down, relax and cultivate self-love
Workout Chill out this weekend with a pilates workout to help release tension in the mind and body
-
Mental health: 8 expert tips for talking to children about Covid-19
Wellness Covid-19 has done harm to a lot of children's mental health – here's how to talk them about it
-
The KonMari Method tried & tested: can tidying up change your life?
Healthy Home Marie Kondo’s book on the joys of decluttering created a buzz on its release – but has it created lasting change for our writer?
-
These are the three things you need to do to safeguard your mental health
Mindfulness A new study has found the three "pillars" of good mental health and well-being
-
Using your phone in bed is bad for your health (and can ruin your sleep)
Sleep Blue light can damage your sleep, which increased your chance of heart failure. Ditch the phone for better sleep and longer life
-
Why getting a good night's sleep is essential for heart health and weight loss
Sleep Getting a good night's sleep will improve your cardiovascular health and fight obesity
-
Wellness: How journaling can boost your immune system and mental health
Mindfulness A regular journaling practice can boost your immune system as well as benefit your mental health. Jump on the new wellness trend
-
Better sleep: One life hack researchers recommend for good sleep every night
Sleep How CBT can change the way we sleep with this simple bedtime routine
-
Mental Health: Why lockdown is especially hard for some women over 40
Wellness Lockdown anxiety is tough on everyone, but extremely hard on the mental health of some women over 40
-
Fitbit will now deliver Deepak Chopra's expert mindfulness tips to your wrist
Mindfulness Famed MD and guru Deepak Chopra is coming to your Fitbit, as part of the smartwatch's latest round of features
-
Mindfulness: Why aromatherapy can help fight stress and depression
Mindfulness Aromatherapy – with the help of a diffuser – can actually have a plethora of benefits, including better mental health
