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Watch: This gentle 45-minute pilates workout to make you flexible
Fitness This easy stretch and mobility-focused pilates session will keep you limber and flexible
By Matt Evans •
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Why exercise and a healthy body leads to a healthy mind
Mindfulness Not sure how exercise will make you smarter? Here's another reason to lace up your trainers
By Matt Evans •
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Are you SAD? Seasonal Affective Disorder explained
Mindfulness If your good mood stops when winter starts each year, you could have seasonal affective disorder
By Faye M Smith •
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A 5-minute morning meditation you can do without getting out of bed
Mindfulness Looking for an easy 5-minute morning meditation? Set the alarm for just five minutes earlier and give the new ‘beditation’ trend a try...
By Natalia Lubomirski •
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Mindfulness news: Yoga-style breathing exercises reduce stress in students
Mindfulness Deep breaths, everyone! Science has recorded stress relief in young people who practice yoga breathing exercises
By Matt Evans •
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Why you should add ashwagandha to your diet plan
Nutrition Adding ashwagandha to your diet plan results in a whole host of science-backed benefits to mind and body
By Matt Evans •
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This is the most relaxing hobby you can take up, according to our Fitbits
Mindfulness Struggling to chill out? Fitbit's user data says our heart rate lowers the most during intense sessions of knitting
By Matt Evans •
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Watch: Our 30-minute feel-good yoga flow workout to start your day right
Fitness Fit&Well's yoga flow workout from top trainer Zoe Young will keep your mind and body feeling fresh
By Matt Evans •
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Can mindfulness and meditation actually make our mental health worse?
Mindfulness Studies show some people respond negatively to mindfulness and meditation. Is this something we can change?
By Matt Evans •
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6 essential oils for health and wellbeing worries
Mindfulness From headaches to weight loss, you’ll find an essential oil that can help fix it
By Tanya Pearey •
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A quick morning yoga routine to awaken your body and your mind
Mindfulness Dread the alarm going off? This five-minute morning yoga routine will have you looking forward to getting out of bed each day…
By Natalia Lubomirski •
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How mindfulness training actually changes your brain chemistry
Mindfulness Mindfulness is a powerful tool because it changes the way you react to problems, according to new research
By Matt Evans •
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Fitness trackers: Why you should SWITCH OFF your health and fitness apps (sometimes)
Mindfulness One new study showed the "gameification" of fitness tracker information was causing anxiety in young people
By Matt Evans •
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Meditate for just 15 minutes to get similar effects to a holiday
Mindfulness Yep. Meditate for just a quarter of an hour, and you'll get the same mental effect as being on holiday
By Matt Evans •
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Is too much screen time messing with your mind?
Mindfulness We spoke to Gary Peeling, CEO at Where the Trade Buys to explore how too much screen time could be affecting our mental health
By Fit&Well •
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5 ways to cope with uncertainty and anxiety during lockdown
Mindfulness We spoke to the experts about how to deal with uncertainty and anxiety
By Fit&Well •
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How to build mental endurance during lockdown – top tips from experts
Mindfulness These top tips from metal health expert Claire Dale and Patricia Peyton help build endurance
By Fit&Well •
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How meditation changed my life
Mindfulness Writer Judy Cogan reveals how meditation transformed her life and helped her break unhealthy patterns once and for all
By Fit&Well •
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Trinny Woodall: "Exercise is one of the things that keeps me sane"
Interview Trinny Woodall talks to Fit&Well about her make-up brand, coping with lockdown and staying healthy in mind and body
By Suzanne Baum •
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Tom Daley: "Being a father gives me so much motivation"
Interview Tom Daley chats to Fit&Well about his family, life in lockdown and his thoughts on getting back in the water
By Suzanne Baum •
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Six every day habits to boost memory and brain power
Mindfulness Is your brain is in constant overload with too many things to do and remember? These top memory tips can help
By Fit&Well •
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About Fit&Well: Who we are and how to contact us
Fitness We're here to help you live a better, healthier, happier and longer life
By Paul Douglas •
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Self-love: How to be kinder to yourself and improve your mental health
Mindfulness Improve your mental health with these top self-love tips from Nuffield Health's Brendan Street
By Fit&Well •
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By Paul Douglas •
