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Omega-3 foods: what to eat to up your intake naturally
Nutrition Omega-3 foods play a key part in keeping us healthy - but how can you build them into your diet? We reveal all...
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Healthy joints: 15 ways to stay pain-free and mobile
Seniors Healthy joints are easy to achieve with a few simple lifestyle changes
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Natural back pain remedies: 7 easy ways to overcome pain
Seniors Try one of these natural back pain remedies as an alternative to popping pills for aches and pains
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Six expert tips to reduce your risk of hearing loss
Seniors Protecting your ears is paramount in avoiding hearing loss. Here are six simple ways to look after them…
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Types of hearing loss explained, plus test and treatment advice
Seniors Understanding the different types of hearing loss is essential in reducing your risk - here's everything you need to know...
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Can an electric bike help get you fit?
Fitness How riding ebikes can help you reach your fitness goals
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Menopausal weight gain: everything you need to know, including how to avoid it
Weight loss Head menopausal weight-gain off before a spare tyre becomes a fact of life with these top tips
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How to lower your cholesterol: 4 tips to help keep your heart healthy
Nutrition Discover how to lower cholesterol with these simple lifestyle and dietary changes
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How to lower blood sugar levels
Nutrition Smart nutrition and lifestyle tips you can implement to help lower your blood sugar levels
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How to lose weight naturally: 8 healthy tips to get you in shape without any nasties
Weight loss Here's how to shed extra weight easily, without having to introduce major changes to your lifestyle
