Ali has written for national press and women’s lifestyle titles for well over a decade. She has a passion for health, fitness and wellbeing content – whether that’s reporting on the latest medical news, hunting out inspiring real life stories, or tapping up her little black book of health experts and fitness gurus so she can share the very best advice on staying well. Away from the keyboard, Ali embraces the concept of ‘all the gear, no idea,’ so often cleans the house wearing head-to-toe fitness gear. And why not? She loves stretching away stress on the yoga mat, forest bike-rides and being ensconced in a fluffy robe on restorative wellness weekend. She’s also learning to play golf – although four years on from first swinging a club, she’s actually getting worse, not better. Ali’s top wellbeing tip? Do something daily to help your mental health – it’s equally important as your physical fitness.