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A fitness trainer loves this 20-minute bodyweight workout for building strength when travelingNo equipment required!
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“This routine builds real functional strength”—a pelvic floor expert details the 20-minute routine she uses with every beginner clientDo these nine exercises to restore the foundational coordination between your breath, core, glutes and the postural system, says Dr Caroline Packard
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Beat desk-related aches with this 20-minute upper-body dumbbell workoutTarget muscles weakened by sitting with these five moves
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You don’t have to run to get fitter—this 20-minute treadmill walking workout is a great cardio session that’s gentle on your jointsAdd a low-impact challenge to your day in just 20 minutes
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Short on time? This 20-minute EMOM workout can help build muscular endurance fastOne of my favorite ways to exercise when I’m rushed for time
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I asked an expert trainer to share her favorite upper-body workout for muscle growth—she recommends this 20-minute routineTry this four-move dumbbell workout to increase strength
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I asked an expert trainer how to make the most of a 20-minute walk and he shared this walking workoutThis workout uses interval training to help you get more bang for your buck
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Try this trainer’s 20-minute treadmill walking workout if you’re looking for a low-impact way to get fitBoost your heart health while going easy on your joints
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A personal trainer says this simple 20-minute treadmill workout could be one of the most effective workouts that you doOnly got 20 minutes to exercise? Hop on the treadmill
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Build mobility, stability and core strength with this 20-minute workout from Chris Hemsworth’s CentrAdd this beginner-friendly routine to your January to-do list
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This 20-minute routine is the fastest way to build running confidence according to a certified running coachThe key is pacing yourself
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Frazzled parents—this 20-minute kettlebell arms workout will give you the energy and strength you need to carry your kidsBuild real-world arm strength to make parenting easier
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I’m a certified trainer but even I struggle to get to the gym sometimes—here’s the 20-minute dumbbell workout I do to build strength at home insteadYou don’t need an entire gym’s worth of equipment to get a good workout
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If you want a strong upper body and muscular arms, do this 20-minute kettlebell workoutWork everything from shoulder and back muscles to arms and the core
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Build full-body strength at any age with this longevity-boosting 20-minute home dumbbell workoutBoost your muscle, bone health and resilience in just 20 minutes
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This trainer specializes in helping women over 40 build muscle and mobility—here’s her favorite 20-minute dumbbell workout for beginnersStrip away the complicated stuff and focus on these four moves
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A Pilates instructor swears by this 20-minute routine for joint health in your 50sEase stiffness and move freely with this joint-friendly Pilates flow
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I tried this 20-minute Japanese walking workout and I felt less stressed afterwardsThis low-impact workout is surprisingly energizing
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Burn more calories in a 20-minute walking workout with this expert’s recommended techniqueRamp up the intensity of your walk with interval training
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The 20-minute home workout this expert trainer used to tone her lower bodyAll you need is a set of dumbbells and a resistance band
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Build full-body strength and boost your hip mobility using this 20-minute Pilates routinePilates You don't need any equipment for this efficient, low-impact routine
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A Pilates instructor says this 20-minute workout will strengthen your hips and boost flexibilityPilates Goodbye achy hips; hello stronger, more flexible body
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Build full-body strength in just 20 minutes with this knee-friendly dumbbell routineWorkout Go easy on your joints with this standing full-body session
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You don't need any equipment to boost your metabolism and release stress—just this 20-minute shadowboxing routine for beginnersWorkout If you’re looking for a new way to work out at home, try shadowboxing—it's great for your physical and mental health
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A flexibility expert says this 20-minute routine can open up your hips and ease stiffness in your neck and spineFeel-good movement Stretch out your entire body and improve your mobility with Tom Merrick's beginner-friendly session
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I tried this 20-minute no-jumping cardio workout and found it was the perfect way to squeeze movement into a busy dayWorkouts Get your heart rate up with this quick and effective low-impact workout from Rachel's Fit Pilates
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Boost your lower-body strength and improve your posture with this trainer's 20-minute kettlebell workoutWorkout Grab your kettlebells and give this low-impact, lower-body workout a try
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A Pilates instructor shares a 20-minute deep-core workout that's perfect for beginnersPilates Improve your posture and build core strength with this mat routine from certified Pilates trainer Raven Ross
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Forget the gym—this 20-minute dumbbell workout will tone your legs with just four movesWorkout Build your glutes, quadriceps, and hamstrings with this efficient session
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