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When I wake up with stiff joints, I do this five-minute mobility flowGet out of bed and get your circulation going and loosen your joints with this accessible standing routine
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Sore knees used to slow me down whenever I ran—now I use this five-minute warm-up routine before every sessionWake up dormant muscles, prime tendons, lubricate joints and prepare the whole body for action
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A yoga teacher wants you to try this five-minute flow to reduce tension and improve mobilityGrab your yoga mat and follow along!
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Struggling to switch off at night? Try this five-minute bedtime yoga sequence to fall asleep fasterFive moves for better sleep
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Struggle to exercise on the floor? Try this quick and effective four-minute standing core strength and stability workoutThis four-minute standing core workout builds strength and stability
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A Pilates teacher loves this five-minute desk routine to ease tension and relax during the working dayMovements you can do from your desk
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The five-minute cool-down routine this expert recommends for people who usually skip itHelp your body transition from exercise to rest
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This five-minute yoga routine is designed to recharge your mind and body without leaving your deskYou’re five minutes away from a calmer mind and body
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A yoga teacher loves this five-minute yoga stretch for easing tight hipsReduce tension and improve mobility in your hips with just three exercises
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Short on time? Try this five-minute abs workout to build core strength from homeYou’ll love this quick and easy, four-move, no-equipment workout
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A physical therapist recommends improving your hip stability and mobility with this five-minute routineFor better hip mobility, you have to work on hip stability
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A trainer wants you to try this five-minute glute workout to build lower-body strengthAnd you don’t need any equipment
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This five-minute core workout is a great way to build strength and stability quicklyBuild core strength fast with this no-repeat workout
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A fitness trainer wants you to try this five-minute arm workout to build strengthAll you need is a resistance band to get started
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I’m a trainer with a history of injury-prone knees—when I have five minutes spare I use this simple gym ball routine to help protect themFortify key stabilizer muscles in your posterior chain with this single exercise
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A yoga teacher says this five-minute flow is a perfect way to wind down before bedRelease the tension of the day and prepare for rest
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Too busy to work out? A trainer wants you to try this five-minute full-body routineThree simple moves and no equipment needed
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A trainer wants you to try this five-minute workout to improve deep core strength and stabilityThis no-equipment program consists of just three simple moves
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This five-minute cardio burst to an ’80s classic is an instant mood boosterThis workout is so fun it doesn’t even feel like exercise
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A trainer wants you to try this five-minute workout to improve your posture and mobilityA quick and easy upper-body routine you can do at home
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“It’s short, effective and a great option for busy days”—a certified yoga teacher shares the five-minute core routine she relies on when time is tightAdd these five abs exercises to the start or end of a workout, or just do them as a standalone routine
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A doctor of physical therapy shares the five-minute routine she uses with older adults to build foundational strength and balanceSet yourself up for success with this manageable full-body workout
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I tried this five-minute yoga flow before bed and it instantly fixed my heavy legs after a hard workoutHere’s what happened when I used this flow after running a gruelling HYROX race
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Boost circulation and mobility with this trainer's five-minute desk-side workoutTake five to relieve tension and restore focus with these simple exercises
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I did this five-minute hip mobility routine for 30 days—here are the three ways it changed my bodyThis is the best anti-desk mobility routine I’ve found
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Prepare for a day at a desk with this trainer’s five-minute morning routineThis routine is easy to follow, and focuses on your wrists, ankles and breathing
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If you only have five minutes to move, a trainer recommends doing this mobility routine to stretch out your hips, back, and thighsSqueeze some mobility work into your day with Joslyn Thompson Rule’s routine
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I did this five-minute stretching routine every morning for a week and it was one of the best things I've done for my physical and mental healthDesk-workers like me will get instant relief from these stretches
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A Pilates instructor says you can strengthen your core and improve posture with this five-minute exercise snackThis easy-at-home routine will boost your balance and stability—all you need is your bodyweight
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