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A Pilates teacher loves this five-minute desk routine to ease tension and relax during the working dayMovements you can do from your desk
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A trainer wants you to try this five-minute glute workout to build lower-body strengthAnd you don’t need any equipment
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This five-minute core workout is a great way to build strength and stability quicklyBuild core strength fast with this no-repeat workout
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This five-minute cardio burst to an ’80s classic is an instant mood boosterThis workout is so fun it doesn’t even feel like exercise
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A trainer wants you to try this five-minute workout to improve your posture and mobilityA quick and easy upper-body routine you can do at home
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I did this five-minute hip mobility routine for 30 days—here are the three ways it changed my bodyThis is the best anti-desk mobility routine I’ve found
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I did this five-minute stretching routine every morning for a week and it was one of the best things I've done for my physical and mental healthDesk-workers like me will get instant relief from these stretches
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I did this five-minute yoga routine every day for a month and was surprised at how quickly it improved my flexibilityyoga I feel like a whole new person
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I tried this five minute deep-core Pilates workout and it fired up my absPilates You only need five minutes to strengthen your deep core at home
Pilates
