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In your 40s or 50s? Try this 10-minute routine to help prevent injuries and keep you moving well in later lifeBuild a body that's strong enough to handle the demands of everyday life and your favorite types of exercise
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I tried the 10-minute mobility workout a strength trainer has been doing for over 20 years—here’s why I’ll be making it a permanent fixture in my training programTry this no-equipment, full-body workout to improve joint health and reduce risk of injury
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This seven-minute low-energy Pilates routine is designed to wake up your glutes and coreUse it on recovery days or as a break from sitting
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Slot this 10-minute abs workout into your day to build real-world core strength and stabilityAll you need is four exercises and one set of dumbbells
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I tried this calming seven-minute beginner’s Tai Chi flow and I’m going to do it whenever I feel stressedManage stress and feel calmer with this short, gentle routine
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Use this 10-minute flow to relieve soreness after exerciseFlexibility Recover faster with this yoga-inspired routine
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Can't face running or joining a gym? Use this 10-minute jump rope workout to burn calories and boost cardio this winterWorkouts Never skip a workout again, just use this fun jump rope routine
Workouts -
This 10-minute walking workout is perfect if you want to boost your step count while staying indoorswalking No treadmill? No problem
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I tried this 10-minute no-jumping cardio workout and it's an ideal low-impact home fitness sessionWorkout This varied and challenging workout got my heart rate up, and with no jumping it's apartment-friendly too
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I tried doing a 10-minute Pilates HIIT routine. Here's my honest opinion, as someone who likes to lift weightsPilates I wasn’t sure how much I could challenge my muscles without weights, but I had nothing to fear
Pilates -
I tried this 10-minute mobility routine, and it soothed my muscles and strengthened my jointsWorkout Do these five moves every day and you'll soon see an improvement in your mobility
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I tried this 10-minute standing abs workout and it gave me more functional strength than sit-ups ever couldWorkout This standing abs workout promises to increase functional strength, so I gave it a go
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