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Keeping this muscle group strong could be the key to a longer life, according to this physical therapistBoost longevity by building quad strength
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“Balance training is one of the most effective strategies for preserving independence”—a certified personal trainer shows you howBoost core stability in just 15 minutes with this simple balance training circuit
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The longevity workout an 85-year-old swears by to build strength and live youngFrom a sedentary career on Wall Street to winning 10 gold medals at the San Diego Senior Games, here’s how Jim Owen keeps fit
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Over-50s who pass this 10-second balance test have better predicted longevity—here’s how to improve your balance at any ageMaintain the ability to move confidently, react quickly and stay independent as you age, says Jacque Crockford
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A physical therapist says a weak upper body is a telltale sign that you will age poorly—here’s how he recommends you fix itDo these exercises at least once a week to stave off frailty if you are over 60
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“I fully expect to be at least as strong and healthy in my 90s as I am now, if not stronger”—a 72-year-old trainer shares the weekly routine she follows for strength and longevityTrainer Liz Hilliard says that at 72 years old, she’s in it for the long run
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A kinesiologist and yoga therapist recommends this 10-minute routine for people in their 50s, 60s and 70s who want to feel more confident with exerciseSimple moves to help you develop body awareness
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A physical therapist says you should work on strengthening this often overlooked area if you want to age well and stay independentThese three simple moves can improve your grip strength
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“Not just living longer, but living better”—a certified trainer shares five things that matter most to aging well and longevityAddress these five factors now to stay younger as you age
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The mouth-brain link: how healthy gums could help protect against Alzheimer’s diseaseFour tips for better oral health—which could mean better brain health too
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This four-move resistance band workout for seniors will improve mobility and build functional strengthSafely mobilize your shoulders and strengthen muscles in your feet and ankles
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“The sooner you start, the easier it is, but it’s never too late”—meet the 85-year-old redefining what it means to age wellRetired Wall Street manager Jim Owen shares how he took back control of his health, fitness and happiness at age 70
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Over 50 and worried about falling? This quick test used by physical therapists reveals your risk—here’s how to try it and improve your balance and mobilityTry the simple TUG test
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Over 60 and new to exercise? A veteran personal trainer shares his top three tips to succeedIt’s never too late to start exercising and experience the life-changing benefits
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Women in their 40s and 50s should be doing this one underrated type of exercise to improve balance and bone health, according to an expertEnter your jump training era with this 10-minute workout
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In your 60s and want to build muscle? All you need is one dumbbell and these five movesAnd it only takes 20 minutes
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“I want to continue building a strong body I can rely on as I age”—a personal trainer reveals the exact weekly routine she follows for longevityAs Edwina Jenner turns 50, she opens her workout diary so you can see how she trains
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The 30-second sit-to-stand test is a scientific standard for assessing longevity—here are the benchmarks to aim for in your 60s, 70s, 80s and 90sUse this simple test to assess your mobility and lower-body strength
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A trainer says you can improve balance, build “strong, responsive feet” and reduce risk of falls with these two simple exercisesPark the balance tricks and use this two-move workout instead
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A trainer who specializes in working with seniors shares a “simple and safe” daily workout to improve balance, strength and mobility at home“Short, simple routines done consistently deliver far better results than complex programs,” says trainer Heath Jones
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I’m a personal trainer who works with seniors—this 15-minute workout is great for beginners over 65Strengthen major muscle in your upper body, lower body and core
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“I don’t train to be smaller—I train to be stronger and capable”—a doctor reveals the exact weekly workout routine she does for strength and longevityThis combination of walking and strength training could help keep almost anyone independent later in life
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This is the one exercise everyone over 65 should be doing, according to a certified personal trainerChair squats can build strength and stability in crucial areas
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Cut your risk of falls by doing this simple balance drill as often as you canJust two minutes of daily practice can improve balance
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Here’s how strong your grip should be in each decade of your lifeFind out how to test your grip strength and compare your score against norms by age and sex
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Body awareness is fundamental to longevity, according to an expert trainer—here’s how to improve yoursGet started with these three moves
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An expert says this is the one muscle you need to strengthen to age wellStrengthening this lower-limb muscle can improve your stability and your circulation
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I took a longevity fitness test—here are the five things it taught me about my bodyMy results were mixed, but this was a powerful reminder of how exercise impacts healthspan
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This is the biggest lifestyle change a longevity expert has made to his life to increase his chances of living longerThe biologist has been researching longevity for 25 years and says this is one of the major things people neglect
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