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I took a longevity fitness test—here are the five things it taught me about my body
My results were mixed, but this was a powerful reminder of how exercise impacts healthspan
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This is the biggest lifestyle change a longevity expert has made to his life to increase his chances of living longer
The biologist has been researching longevity for 25 years and says this is one of the major things people neglect
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A longevity expert says declining testosterone can have a big impact on how well men age—and recommends two lifestyle changes to counteract it
He says that everyone in their 40s and 50s should get their hormones tested
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This is the six-move workout a trainer uses to help her parents improve their strength and mobility
Perfect for people in their 50s and 60s
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A fitness instructor says these are the three dumbbell exercises you should prioritize to boost your longevity
Try this dynamic dumbbell workout to build strength and muscle
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A longevity expert says stress accelerates how fast you age—these are the two things he does to reduce his stress levels
Reduce your risk of age-related diseases by cutting back on stress
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A longevity expert says nutrient deficiencies can have a “profound effect” on health and lifespan—here are five to watch out for
Plus, why you shouldn’t use supplements until you do this one thing
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Do these four lower-body exercises to build power, stability and longevity
Train the largest muscles in your body with free weights
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Everyone should learn to master these six longevity-boosting exercises, according to an expert trainer
Add these to your workouts to maintain age-defying strength and mobility
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The two moves a trainer recommends to beginners who want to build strength and boost longevity
No equipment required
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A longevity expert says you should prioritise these three surprising things when eating to live a long, healthy life
Your eating habits can help you live longer, and it’s about more than just the foods you eat
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What is the 4-2-3k method? An expert trainer says this training routine can help busy people get fit and improve longevity
It involves walking just 3000 steps per day
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An expert trainer says this is the one move she recommends to all her clients to boost longevity, and it's simpler than you'd expect
Building muscle mass is one of the best ways to increase your lifespan
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How often should you exercise to live longer and what sort of exercise should you do? Here’s what a doctor who specializes in longevity recommends
Live a long and healthy life with these top movement tips
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I asked a yoga teacher how yoga can help us live longer and remain healthy—here are the three poses she recommends for longevity
Use these poses to maintain strength and stability
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I did 10 minutes of mobility training every day for a month—here’s why it’s changed my whole approach to strength training for longevity
I’m not about to sell my dumbbells, but after a month of mobility training lifting heavy is no longer my sole focus
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A physical therapist recommends doing these four exercises to promote longevity and healthy aging
“Strength isn’t just about looking fit—it’s about supporting joint integrity, protecting against injury and preserving metabolic health”
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An expert says that these two surprising activities can improve your balance and longevity, and no, it doesn’t involve standing on one leg
Sharpen up your balance by prioritizing these two simple exercise types
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"If I could choose just five moves to future-proof my body, these would be it"—A trainer says this longevity workout will help you build lasting strength and mobility
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"The more muscle we have, the longer we live"—this trainer explains how strength training is the key to longevity and where to start
Workouts I asked an expert trainer why maintaining muscle mass is so important as we get older, and where to start with a strength training routine
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This is the zone 2 treadmill workout Chris Hemsworth's coach uses to train for longevity
Walking Forget blood and thunder—this 30-minute routine is refreshingly low-intensity
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I'm a fitness editor and these are the five ways I’ve changed how I exercise after speaking with longevity experts
Active aging Interviewing experts on aging has shaped my exercise habits
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Four leg exercises everyone should add to their training routine to build strength, mobility and longevity
workouts More than just a strength workout
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Jennifer Aniston’s trainer says this is the type of workout you should do if you’re in your 50s and care about longevity
Strength workouts Build a robust body with this trainer's tips
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If you want to boost heart health and longevity, try this ten-minute strength workout
Workouts Short on time? Grab some dumbbells and try this quick routine
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"This one exercise will make the next 30 years of your life better than you think it could be"—an expert trainer on the best move for longevity
Workouts Undo the damage of sitting with this powerful strength training move
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A longevity expert says combining brain games with exercise could be the secret to healthy aging—here's how to try it yourself
Active ageing All you need is your smartphone and some light weights
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A longevity expert says you should be doing this type of exercise by your mid-40s to slow the aging process
Active aging Strength training is more effective than cardio, says one author of a study on the aging process
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A longevity expert says these are the three exercises we should all be doing regularly
Workout Use these three multi-muscle exercises to build full-body strength and boost longevity
Workout
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