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How Olympic sprint legend Michael Johnson keeps fit in his 50sNow 58, Johnson relies on load-bearing bodyweight workouts to preserve muscle and support bone health
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This is one of the most important exercises you can do before you hit 60, according to a personal trainer who works with seniorsDoing the kneel-to-stand exercise now can mean greater independence as you age
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Reduce your risk of falls and strengthen your bones with this trainer’s three simple home exercises for a functionally strong bodyDo these exercises regularly if you want to live a long, healthy life
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Should you prioritise weight training or Pilates as you age? I asked the experts and they agreed one is preferableBut doing both is even better
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Andy Murray’s former tennis coach says playing racket sports is the best thing you can do to improve longevity at any age—here’s why“I promise you'll have one of the best workouts of all time,” says former pro tennis player Mark Petchey
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“Lower body strength is one of the greatest predictors of healthy aging and independence”—here’s how a Pilates teacher suggests building lower-body muscle in just three movesThe exercises will help to keep you mobile and active into old age
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“Forget living longer, exercise can make life easier right now”—a 72-year-old fitness influencer and marathon runner shares two accessible ways to start movingHer advice for how to get started with exercise is simple
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These longevity exercises are going viral—and why a physical therapist recommends them for stability and fall preventionA yoga teacher’s anti-aging hack has been watched millions of times online
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You can build muscle after 70 by working out once a week—a physical therapist explains howAs little as a single session a week can lead to meaningful results in health and functional strength for seniors
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“The way you move today helps protect your bones for tomorrow”—an osteoporosis specialist on four forms of exercise we should all be doing to offset agingHalf of all women and 20% of all men over 50 will break a bone because of osteoporosis, according to the Royal Osteoporosis Society
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An 83-year-old trainer’s strength training formula for the over-65sIf you’re over 65 and want to start strength training, try this workout plan
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"This 25-minute routine will build your confidence and independence"—a trainer who specializes in working with seniors shares her signature balance workoutStrengthen muscles, improve posture and gain back your independence with this gentle routine tailor-made for seniors
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“Simple activities are usually the most effective”—a doctor of physical therapy says these seven daily exercises will help maintain independence as you ageBoost balance, mobility, strength and endurance with these daily exercises designed for beginners and older adults
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Keeping this muscle group strong could be the key to a longer life, according to this physical therapistBoost longevity by building quad strength
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“Balance training is one of the most effective strategies for preserving independence”—a certified personal trainer shows you howBoost core stability in just 15 minutes with this simple balance training circuit
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The longevity workout an 85-year-old swears by to build strength and live youngFrom a sedentary career on Wall Street to winning 10 gold medals at the San Diego Senior Games, here’s how Jim Owen keeps fit
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Over-50s who pass this 10-second balance test have better predicted longevity—here’s how to improve your balance at any ageMaintain the ability to move confidently, react quickly and stay independent as you age, says Jacque Crockford
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A physical therapist says a weak upper body is a telltale sign that you will age poorly—here’s how he recommends you fix itDo these exercises at least once a week to stave off frailty if you are over 60
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“I fully expect to be at least as strong and healthy in my 90s as I am now, if not stronger”—a 72-year-old trainer shares the weekly routine she follows for strength and longevityTrainer Liz Hilliard says that at 72 years old, she’s in it for the long run
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A kinesiologist and yoga therapist recommends this 10-minute routine for people in their 50s, 60s and 70s who want to feel more confident with exerciseSimple moves to help you develop body awareness
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A physical therapist says you should work on strengthening this often overlooked area if you want to age well and stay independentThese three simple moves can improve your grip strength
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“Not just living longer, but living better”—a certified trainer shares five things that matter most to aging well and longevityAddress these five factors now to stay younger as you age
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The mouth-brain link: how healthy gums could help protect against Alzheimer’s diseaseFour tips for better oral health—which could mean better brain health too
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This four-move resistance band workout for seniors will improve mobility and build functional strengthSafely mobilize your shoulders and strengthen muscles in your feet and ankles
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“The sooner you start, the easier it is, but it’s never too late”—meet the 85-year-old redefining what it means to age wellRetired Wall Street manager Jim Owen shares how he took back control of his health, fitness and happiness at age 70
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Over 50 and worried about falling? This quick test used by physical therapists reveals your risk—here’s how to try it and improve your balance and mobilityTry the simple TUG test
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Over 60 and new to exercise? A veteran personal trainer shares his top three tips to succeedIt’s never too late to start exercising and experience the life-changing benefits
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Women in their 40s and 50s should be doing this one underrated type of exercise to improve balance and bone health, according to an expertEnter your jump training era with this 10-minute workout
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In your 60s and want to build muscle? All you need is one dumbbell and these five movesAnd it only takes 20 minutes
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