Longevity

Body awareness is fundamental to longevity, according to an expert trainer—here’s how to improve yours

Get started with these three moves

By Alice Porter Published 21 December 25

An expert says this is the one muscle you need to strengthen to age well

Strengthening this lower-limb muscle can improve your stability and your circulation

By Maddy Biddulph Published 12 December 25

I took a longevity fitness test—here are the five things it taught me about my body

My results were mixed, but this was a powerful reminder of how exercise impacts healthspan

By Rosie Fitzmaurice Published 23 November 25

This is the biggest lifestyle change a longevity expert has made to his life to increase his chances of living longer

The biologist has been researching longevity for 25 years and says this is one of the major things people neglect

By Alice Porter Published 16 November 25

A longevity expert says declining testosterone can have a big impact on how well men age—and recommends two lifestyle changes to counteract it

He says that everyone in their 40s and 50s should get their hormones tested

By Alice Porter Published 6 November 25

This is the six-move workout a trainer uses to help her parents improve their strength and mobility

Perfect for people in their 50s and 60s

By Alice Porter Published 2 November 25

A fitness instructor says these are the three dumbbell exercises you should prioritize to boost your longevity

Try this dynamic dumbbell workout to build strength and muscle

By Lou Mudge Published 28 October 25

A longevity expert says stress accelerates how fast you age—these are the two things he does to reduce his stress levels

Reduce your risk of age-related diseases by cutting back on stress

By Alice Porter Published 12 October 25

A longevity expert says nutrient deficiencies can have a “profound effect” on health and lifespan—here are five to watch out for

Plus, why you shouldn’t use supplements until you do this one thing

By Alice Porter Published 5 October 25

Do these four lower-body exercises to build power, stability and longevity

Train the largest muscles in your body with free weights

By Lou Mudge Published 4 October 25

Everyone should learn to master these six longevity-boosting exercises, according to an expert trainer

Add these to your workouts to maintain age-defying strength and mobility

By Sam Rider Published 22 September 25

The two moves a trainer recommends to beginners who want to build strength and boost longevity

No equipment required

By Alice Porter Published 15 September 25

A longevity expert says you should prioritise these three surprising things when eating to live a long, healthy life

Your eating habits can help you live longer, and it’s about more than just the foods you eat

By Lou Mudge Published 6 September 25

What is the 4-2-3k method? An expert trainer says this training routine can help busy people get fit and improve longevity

It involves walking just 3000 steps per day

By Alice Porter Published 3 September 25

An expert trainer says this is the one move she recommends to all her clients to boost longevity, and it's simpler than you'd expect

Building muscle mass is one of the best ways to increase your lifespan

By Alice Porter Published 31 August 25

How often should you exercise to live longer and what sort of exercise should you do? Here’s what a doctor who specializes in longevity recommends

Live a long and healthy life with these top movement tips

By Lou Mudge Published 17 August 25

I asked a yoga teacher how yoga can help us live longer and remain healthy—here are the three poses she recommends for longevity

Use these poses to maintain strength and stability

By Lou Mudge Published 3 August 25

I did 10 minutes of mobility training every day for a month—here’s why it’s changed my whole approach to strength training for longevity

I’m not about to sell my dumbbells, but after a month of mobility training lifting heavy is no longer my sole focus

By Sam Rider Published 2 August 25

A physical therapist recommends doing these four exercises to promote longevity and healthy aging

“Strength isn’t just about looking fit—it’s about supporting joint integrity, protecting against injury and preserving metabolic health”

By Lou Mudge Published 2 July 25

An expert says that these two surprising activities can improve your balance and longevity, and no, it doesn’t involve standing on one leg

Sharpen up your balance by prioritizing these two simple exercise types

By Lou Mudge Published 8 June 25

"If I could choose just five moves to future-proof my body, these would be it"—A trainer says this longevity workout will help you build lasting strength and mobility

By Lou Mudge Published 21 April 25

"The more muscle we have, the longer we live"—this trainer explains how strength training is the key to longevity and where to start

Workouts I asked an expert trainer why maintaining muscle mass is so important as we get older, and where to start with a strength training routine

By Lou Mudge Published 25 February 25

This is the zone 2 treadmill workout Chris Hemsworth's coach uses to train for longevity

Walking Forget blood and thunder—this 30-minute routine is refreshingly low-intensity

By Sam Rider Published 19 February 25

I'm a fitness editor and these are the five ways I’ve changed how I exercise after speaking with longevity experts

Active aging Interviewing experts on aging has shaped my exercise habits

By Ruth Gaukrodger Published 10 February 25

Four leg exercises everyone should add to their training routine to build strength, mobility and longevity

workouts More than just a strength workout

By Maddy Biddulph Published 6 February 25

Jennifer Aniston’s trainer says this is the type of workout you should do if you’re in your 50s and care about longevity

Strength workouts Build a robust body with this trainer's tips

By Maddy Biddulph Published 4 February 25

If you want to boost heart health and longevity, try this ten-minute strength workout

Workouts Short on time? Grab some dumbbells and try this quick routine

By Maddy Biddulph Published 19 December 24