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The mouth-brain link: how healthy gums could help protect against Alzheimer’s diseaseFour tips for better oral health—which could mean better brain health too
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This four-move resistance band workout for seniors will improve mobility and build functional strengthSafely mobilize your shoulders and strengthen muscles in your feet and ankles
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“The sooner you start, the easier it is, but it’s never too late”—meet the 85-year-old redefining what it means to age wellRetired Wall Street manager Jim Owen shares how he took back control of his health, fitness and happiness at age 70
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Over 50 and worried about falling? This quick test used by physical therapists reveals your risk—here’s how to try it and improve your balance and mobilityTry the simple TUG test
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Over 60 and new to exercise? A veteran personal trainer shares his top three tips to succeedIt’s never too late to start exercising and experience the life-changing benefits
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Women in their 40s and 50s should be doing this one underrated type of exercise to improve balance and bone health, according to an expertEnter your jump training era with this 10-minute workout
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In your 60s and want to build muscle? All you need is one dumbbell and these five movesAnd it only takes 20 minutes
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“I want to continue building a strong body I can rely on as I age”—a personal trainer reveals the exact weekly routine she follows for longevityAs Edwina Jenner turns 50, she opens her workout diary so you can see how she trains
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The 30-second sit-to-stand test is a scientific standard for assessing longevity—here are the benchmarks to aim for in your 60s, 70s, 80s and 90sUse this simple test to assess your mobility and lower-body strength
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A trainer says you can improve balance, build “strong, responsive feet” and reduce risk of falls with these two simple exercisesPark the balance tricks and use this two-move workout instead
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A trainer who specializes in working with seniors shares a “simple and safe” daily workout to improve balance, strength and mobility at home“Short, simple routines done consistently deliver far better results than complex programs,” says trainer Heath Jones
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I’m a personal trainer who works with seniors—this 15-minute workout is great for beginners over 65Strengthen major muscle in your upper body, lower body and core
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“I don’t train to be smaller—I train to be stronger and capable”—a doctor reveals the exact weekly workout routine she does for strength and longevityThis combination of walking and strength training could help keep almost anyone independent later in life
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This is the one exercise everyone over 65 should be doing, according to a certified personal trainerChair squats can build strength and stability in crucial areas
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Cut your risk of falls by doing this simple balance drill as often as you canJust two minutes of daily practice can improve balance
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Here’s how strong your grip should be in each decade of your lifeFind out how to test your grip strength and compare your score against norms by age and sex
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Body awareness is fundamental to longevity, according to an expert trainer—here’s how to improve yoursGet started with these three moves
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An expert says this is the one muscle you need to strengthen to age wellStrengthening this lower-limb muscle can improve your stability and your circulation
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I took a longevity fitness test—here are the five things it taught me about my bodyMy results were mixed, but this was a powerful reminder of how exercise impacts healthspan
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This is the biggest lifestyle change a longevity expert has made to his life to increase his chances of living longerThe biologist has been researching longevity for 25 years and says this is one of the major things people neglect
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A longevity expert says declining testosterone can have a big impact on how well men age—and recommends two lifestyle changes to counteract itHe says that everyone in their 40s and 50s should get their hormones tested
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This is the six-move workout a trainer uses to help her parents improve their strength and mobilityPerfect for people in their 50s and 60s
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A fitness instructor says these are the three dumbbell exercises you should prioritize to boost your longevityTry this dynamic dumbbell workout to build strength and muscle
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A longevity expert says stress accelerates how fast you age—these are the two things he does to reduce his stress levelsReduce your risk of age-related diseases by cutting back on stress
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A longevity expert says nutrient deficiencies can have a “profound effect” on health and lifespan—here are five to watch out forPlus, why you shouldn’t use supplements until you do this one thing
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Do these four lower-body exercises to build power, stability and longevityTrain the largest muscles in your body with free weights
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Everyone should learn to master these six longevity-boosting exercises, according to an expert trainerAdd these to your workouts to maintain age-defying strength and mobility
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The two moves a trainer recommends to beginners who want to build strength and boost longevityNo equipment required
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A longevity expert says you should prioritise these three surprising things when eating to live a long, healthy lifeYour eating habits can help you live longer, and it’s about more than just the foods you eat
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