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This is the biggest misconception women have about menopause—and what you can do to ease symptoms, according to a doctor
These are the six things a doctor encourages all women do during menopause to feel better
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An expert trainer says these five moves will boost muscle, bone strength, mood and mobility in midlife women
Try a taster of Pvolve’s new Menopause Strong plan
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How an unhealthy gut could be making your menopause symptoms worse—and what to do to change that
Include these four types of food in your diet to keep your gut happy
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This trainer specializes in helping women over 40 build muscle and mobility—here’s her favorite 20-minute dumbbell workout for beginners
Strip away the complicated stuff and focus on these four moves
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A personal trainer shares the best exercises for bone density—and some might surprise you
It’s about more than just lifting weights
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Why menopause causes hip pain and five exercises to treat it
Suffer no more with these doctor and physical therapist-approved tips
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This is what a menopause nutritionist recommends midlife women eat to ease symptoms—try these three recipes today
Plus, the four food types midlife women should eat more of
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If I wanted to improve my peri- and menopause symptoms I’d follow this expert’s dietary advice
How fiber could be your secret weapon for managing menopause
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I’m a personal trainer and this is the exact 30-minute workout I do to fight menopause symptoms, build strength and boost cardio fitness
This combo helps ease the worst menopause symptoms
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Why your pelvic floor becomes weak during menopause and what you can do about it, according to an expert physical therapist
Start strengthening the pelvic floor now, even if you haven’t hit menopause yet
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This low-impact menopause strength workout builds muscle all over in just eight moves
Workout Strengthen your core, develop stabilizing muscle, and boost your metabolism with this short dumbbell routine
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Build a stronger core and improve your posture with this seven-move menopause abs workout
Workout Improve your stability, boost your balance, and work your midsection with this equipment-free menopause abs workout
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Build strength and boost your metabolism with this eight-move menopause HIIT workout
Workout This high-intensity routine helps overcome fatigue, strengthens your core, and improves your mood during menopause
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Best menopause supplements for relieving symptoms
Nutrition We've tested the best menopause supplements to help you choose the right one for your symptoms
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Can menopause cause high blood pressure?
Feature Can menopause cause high blood pressure? We spoke to a doctor to find out.
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14 tips to help manage symptoms for Menopause Awareness Month 2022
Menopause To mark this year's Menopause Awareness Month, we're sharing everything you need to know about menopause and how to manage it
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Menopause symptoms: What to look for and how to treat them
Menopause We look at some of the best ways to tackle common menopause symptoms
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Menopause exercises: best activities to alleviate symptoms
Health Give these menopause exercises a try to ease common symptoms and maintain good health
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Does menopause make you tired?
Menopause Does menopause make you tired? Here’s how to balance your hormones better to increase energy levels
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Is bleeding after menopause normal?
feature We asked our experts what bleeding after menopause might mean for you
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Menopause diet plan to boost your energy and stabilize your mood
Menopause Sail through this tricky hormonal period with our menopause diet plan
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Menopause brain fog: causes and how to manage it
Menopause Beat menopause brain fog and improve your concentration and memory with our expert tips
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What happens during menopause?
Feature Around 50% of the population go through it, but few people know what happens during menopause. We asked an expert to break it down
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Menopause itchy skin: tips for relief
Menopause Suffering from menopause itchy skin? Here are some expert-approved tips for relief
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9 natural remedies for menopause
Menopause These natural remedies for menopause may help to support a smooth transition
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Early menopause symptoms: what to look for and how to manage them
Menopause Find out the most common early menopause symptoms and how to treat them
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Does menopause cause weight gain?
Menopause We find out; does menopause cause weight gain? And what can you do about it?
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Does menopause cause hair loss?
Menopause Does menopause cause hair loss? We spoke to an expert in the field to find out how menopause affects hair growth for women
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Yoga for menopause: benefits, tips, and poses to try
MENOPAUSE Trying yoga for menopause can help ease symptoms, here’s how
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