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I hate core workouts but this 15-minute no-equipment routine has won me overIt’s only six moves and you do each one lying on your back
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I’ve been trying this 15-minute anti-desk Pilates routine for a month—it’s seriously helped counter the effects of sittingMy stiffness has basically vanished
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The 15-minute barre routine a trainer recommends for stronger hips, glutes and coreNew to barre? This beginner-friendly home workout is a great way to get started
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New to exercise? This 12-minute routine covers all the fundamentals and targets every major muscle groupTick off a full-body workout in less than 15 minutes
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This is the 15-minute workout a veteran trainer told me to use to build full-body strength when I’m having a busy dayTry this AMRAP workout to build your legs, core and upper-body strength
