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    Dan Cooper

    Dan Cooper

    Freelance writer

    Dan Cooper is an experienced fitness writer who firmly believes in the power of running. The hardest race he has completed so far was Tough Guy, the world’s oldest and most demanding OCR event. There he learned that you may be able to outpace opponents, but outrunning hypothermia? That's a different race entirely. 

    woman wearing workout clothes carrying a kettlebell in each hand walking outside with a swimming pool behind her.

    A personal trainer shows how five functional fitness moves can keep you active and healthy as you age

    workouts Train your body for the rigors of real life

    workouts
    • Group of women doing weighted Russian twists in a gym

      A personal trainer says you’ve probably been doing Russian twists all wrong—here's how to do them correctly

      How to Tweak your technique to maximize your gains when doing this core-blasting exercise

      By Dan Cooper Published 23 January 24

      How to
    • Person placing scoop of protein powder into a blender

      Should you use protein powder before or after a workout? Here’s what a sports nutritionist says

      Nutrition When is the optimal window to deliver that protein payload? We got the lowdown from an expert in the field

      By Dan Cooper Published 19 January 24

      Nutrition

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