
Daniela Borodin
Pilates teacher and writer
Daniela Borodin is a Pilates instructor, English professor, and an expert in health and fitness with thirty-years of experience in the industry. Daniela’s credentials include personal training, several group fitness modalities, and a comprehensive classical Pilates certification. She is a freelance writer based between Philadelphia and New York City and is currently working on a health and wellness book. During her time off Daniela enjoys trying new recipes, plays the drums, and reads mystery books.
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A Pilates teacher recommends these six moves to help runners get stronger and avoid injuries
Pilates Boost your lower body power and improve core activation with these Pilates exercises
By Daniela Borodin Published
Pilates -
A Pilates teacher says these six moves will improve your hip mobility and strengthen your core
Pilates These six exercises are all you need to move better and prevent injury
By Daniela Borodin Published
Pilates