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I tried doing this yoga pose every day for two weeks and was surprised at how much it improved my posture
Yoga Practicing butterfly pose helped my posture, sleep and stress levels
Yoga -
I did this one exercise every day for two weeks and it improved my posture and relieved my stiff hips
Feel-good movement One move, big difference
Feel-good movement -
Four squat variations you should be doing if you want to build comprehensive leg strength, according to expert trainers
Workouts Try these tweaks to the classic squat move to target different leg muscles
Workouts
