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Marina Leiva García

Marina Leiva García

Freelance writer

Marina Leiva García is a freelance journalist with almost a decade of experience in financial and environmental topics in B2B and publications such as the New Statesman. Currently, she is building a new career around lifestyle, sports and women’s issues. In her scarce free time, she is an average but stubborn runner, cyclist and swimmer.

Marina Leiva García sits on a yoga mat performing a butterfly pose. She is sitting in front of a couch, with her knees bent and out to the sides and the soles of her feet touching. She holds her ankles in her hands.

My hips were so tight I couldn't sit cross-legged comfortably—here's the exact 28-day program that fixed that for me

Following this four-week plan helped me unlock my hip mobility

I tried the 3-2-1 method for 30 days to build strength, flexibility and cardio—here’s why I'm sticking with it

This adaptable workout regime suited my busy schedule

By Marina Leiva García Published 16 March 25
A run coach and a physical therapist explain how to train for a marathon when you don't have any time

running Get to the start line prepared and injury-free without overhauling your schedule

By Marina Leiva García Published 10 January 25

running

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