Nupur is a freelance journalist who covers travel, lifestyle, health, fitness, and nutrition. She has previously written for titles including Stylist, Where London, London Planner, Vacations & Travel, and Hey Gents. A keen runner with a fondness for running tourism, she loves knocking back a few early morning miles whenever she visits somewhere new and has clocked up distances in the UK, Germany, Italy, Australia, Japan, and Vietnam. An avid believer in the idea of food as medicine, she can often be found researching new ingredients to include in nutritious plant-based meals. When she’s not doing any of the above, Nupur is usually curled up on the couch trying her hand at a new crochet project.
Latest articles by Nupur Trivedi
‘I did a plank every day for a month – and these were the results'
Fitness From DOMS to ab definition, discover what did and didn't happen when our writer did a plank every day
IT band syndrome: how to avoid and treat this common running injury
Fitness Don’t let the dreaded IT band syndrome get in the way of your running goals - here’s everything you need to know…
By Nupur Trivedi Last updatedFitness
'How mindful running made me a faster, happier runner'
From conquering negative thoughts to finding her 'flow' state, our writer tries mindful running
By Nupur Trivedi Last updated
Brain power foods: what to eat to be more productive and alert
Nutrition We explain the link between diet and brain power - and how it can help you to get stuff done
By Nupur Trivedi Last updatedNutrition
4 ways to boost your nutrient intake with barely any effort
Nutrition Try these simple food pairings to maximise nutrient absorption
By Nupur Trivedi PublishedNutrition