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Fix your posture and strengthen your upper body with this trainer's three-move dumbbell routine
Workouts These moves will strengthen your chest, back, shoulders and arms to combat the effects of sitting
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These four simple movement hacks can help you manage back pain
Mobility Daily moves that make a difference
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I tried Yoga With Adriene's 7-day yoga challenge and I'd recommend it to anyone who is trying to get back into exercise
yoga Accessible, beginner-friendly and enjoyable
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Here's when it's definitely better to walk on a treadmill, according to an exercise physiologist
Walking The shock absorbers in treadmills are especially welcome in these situations
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I was skeptical of breathwork until I did this five-minute practice that had an immediate impact on my mind and body
Yoga This accessible box-breathing session can be completed from just about anywhere
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"A little makes a difference!"—a Pilates instructor shares a five-minute core workout for people who are time-poor but want to build strength
Pilates Target your core muscles with just five bodyweight moves
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Bored of doing the same old leg exercises? Try this slider workout to build lower-body strength and boost hip mobility
Workout A lower-body workout with bonus core benefits
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I test walking shoes for a living and my favorite pair of Skechers are currently reduced by up to 31%
Deal Get these bouncy Skechers for under $70
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I tried the five most popular 10,000-step workouts on YouTube—this is my favorite
Walking There are plenty of great options, but one in particular put me in a good mood for the rest of the day
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It only takes 20 minutes to improve your flexibility, strength and posture with this Pilates flow
Pilates Skip the gym and try this equipment-free routine instead
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This couch workout is a beginner-friendly way to build cardiovascular fitness and strength
Workout If you’re new to exercise or returning after a break, starting with some low-impact movement can help you gradually build strength
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Maximize your strength and endurance like Chris Hemsworth with this hybrid training workout from Centr
Burn fat, boost aerobic fitness and build lean muscle—if Hemsworth can, you can too
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If I wanted strong, toned arms I'd follow this trainer's eight-exercise routine
Workouts Try the workout that helped to transform this trainer's arms
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Are cold showers good for you? Here's what happened when I took the plunge for two weeks
Health They're credited with improving mood, reducing stress and speeding up recovery, so should you brave the cold to get fit in 2025?
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If you want to train like Jennifer Aniston, her personal trainer recommends this workout
Workouts Trainer Dani Coleman has shared a follow-along workout inspired by the way she trains with Aniston
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Why are my hips so tight? I asked a physical therapist and got her advice on how to stretch them
Flexibility I asked a physical therapist how best to stretch my hips, here's what they recommended
Flexibility -
A yoga teacher recommends doing this one thing before you start your day to tune into your body
Yoga Do this practice before you get out of bed in the morning
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I'm new to running and these are the two exercises I've been doing to relieve tight hamstrings
Running Two moves to lengthen and strengthen your hamstrings
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Need a lunch that will get you through the day? This 10-minute recipe is full of protein to fuel a busy afternoon
Recipe Try this low-carb, high-protein lunch recipe next time you're stuck for ideas
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You don't need to buy heavier weights to build muscle, try this trainer's five exercise hacks first
Workout There's no need to buy heavier weights with these muscle-building hacks
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A Pilates instructor recommends these five moves for people who haven't exercised in a long time
Pilates Low-impact exercises to help you improve your flexibility and build core strength
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You can still get 30% off pairs of the Hoka Bondi 8 at REI, but hurry—this deal won't last forever
Deal My favorite walking shoe of 2024 is still reduced
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I tried this 10-minute meditation and it helped me to relax after an intense day
Mindfulness Can 10 minutes of meditation make that much of a difference? It did for me
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A trainer says this 10-minute full-body mobility routine is a "non-negotiable" for people with tight hips, back and shoulders
Flexibility Desk workers need to try this
Flexibility
