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A top mobility coach says you should stop stretching at the end of your workouts and do them before bed insteadUse my five-move routine to wind down before bed
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It only takes two minutes a day to safeguard your spine from poor posture, says this top mobility coachUse this daily drill and stop stressing about sitting all day
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My first reformer Pilates class made me rethink everything I thought I knew about building muscleIt challenged my muscles in ways free weights never could
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I'm a personal trainer and this is the six-move full-body workout I rely on when all I have is a pair of dumbbellsWorkout A comprehensive circuit to build lower body, upper body and core strength
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Hex dumbbells are the first bit of kit I bought for my home gym—here's why you should tooHome weights Five years later, I still use them for all my home workouts—here's how to select the right pair
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Double your grip strength and halve your biological age—here are my favorite full-body exercises for longevityWorkout Add these pulling exercises to your workout to add years to your life
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I'm a personal trainer and after years of working out with clients this is the warm-up routine I think everyone should useWarm-up Steal this for your next workout
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These six exercises helped me overcome knee injuries and run pain-free, says a Pilates teacherInjury prevention Anna Mounsey-Jennings used Pilates to go from experiencing knee pain every time she ran to completing a triathlon pain-free
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Strengthen and stabilize weak knees with this trainer's go-to lower-body workoutWorkout Feeling weak at the knees? Use these three moves to build strength and stability
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A calisthenics coach says these six bodyweight exercises are all you need to get strongWorkouts And they're perfect for anyone who's new to exercise
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Chris Hemsworth's trainer says this is the most common mistake beginners make when trying to build muscleWorkouts Use Luke Zocchi's tried-and-tested approach to build muscle without off-putting muscle soreness
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I tried exercising for five minutes every day for a month—here's what I learned about forming healthy habits in the processWorkouts I used WithU's Daily Sessions series to try and restart exercising regularly
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A Pilates teacher says these three bodyweight exercises will remedy lower-back painpilates Say hello to your posterior chain
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This one Pilates abs exercise is better than a hundred sit-ups if you want to build functional core strength—here's how to master itPilates Use these five regressions to build up to the Pilates corkscrew
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A trainer says these three easy exercises will strengthen your posture to eliminate daily aches and painsWorkout All you need is a few minutes
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A mobility coach says these are the seven best stretches for beginners to keep daily aches and pains at bayFlexibility Use this routine to wind down before bed
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This is the zone 2 treadmill workout Chris Hemsworth's coach uses to train for longevityWalking Forget blood and thunder—this 30-minute routine is refreshingly low-intensity
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When I'm stuck at my desk all day I use this resistance band routine to relieve pain instantly—it only takes one minuteFlexibility It doubles as a quick mobilizing shoulder drill before exercise too
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A mobility coach says to use this four-move glute warm-up before your next workout if you spend all day sittingWorkouts And it only takes five minutes
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New to the gym? Avoid these six bad habits and you'll be fine, says a trainerWorkouts Heed this advice to make the most of every workout
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A running coach says these three moves will make every run feel easier, no matter your ageRunning Steal his warm-up routine and feel the difference in your next session
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The five worst kettlebell exercises for beginners—and safer alternatives, according to a certified trainerWorkouts Swing and a miss—swap these risky kettlebell exercises for safer alternatives if you're a beginner
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Use this 10-minute flow to relieve soreness after exerciseFlexibility Recover faster with this yoga-inspired routine
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Arnold Schwarzenegger's five-move dumbbell workout will help anyone build muscle and burn fat, but here's how I would make it more beginner-friendlyWorkouts Because this is a routine that everyone should have in their locker
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