Fitness
The top exercises and workout routines to build muscle, boost your metabolism, and hit your fitness goals
-
Build a stronger lower body and improve your balance with this trainer's five-move resistance band workout
Workouts Boost your lower body muscle and stability with this 30-minute workout
By Maddy Biddulph Published
-
A physical therapist says you should do these three things every hour to offset the damage of your desk job
Working from home Lower your stress levels and stretch out tight muscles with this simple routine
By Ruth Gaukrodger Published
-
Ditch crunches—build a stronger core and improve your posture with this 10-minute standing abs workout
Workouts You only need two dumbbells, 10 minutes and these three moves to develop a more functional core
By Maddy Biddulph Published
-
Make running feel easier with these Pilates exercises for runners
Pilates These exercises can help you run faster and avoid injury
By Camilla Artault Published
-
I tried these six upper-back and shoulder stretches and they provided immediate relief
Yoga Less than 10 minutes of stretching can make a big difference
By Alice Porter Published
-
The seven gym moves my personal trainer says you need to build upper-body strength
Workouts Training my upper body has made everyday life so much easier—here's one of my favorite sessions for you to try
By Lucy Gornall Published
-
A "game-changer" for runners: This physical therapist recommends three hip-opening stretches to help you run faster
Running Become more efficient and reduce your risk of injury by opening up your tight hips
By Camilla Artault Published
-
The physical therapist-approved standing abs exercise that will strengthen your core in a way sit-ups can't
Workouts There's more to core training than sit-ups—try this exercise that will help you develop core stability
By Alice Porter Published
-
Boost your metabolism in 15 minutes with this 1,500-step workout
Hit your daily steps target with this fast and fun home workout
By Maddy Biddulph Published
-
I only had 10 minutes to work out, so I tried this core-strengthening Pilates routine and the benefits surprised me
Pilates Work on your posture, coordination and core strength with this bodyweight session
By Alice Porter Published
-
I used an ab roller every day for a month, and my core is stronger than ever
Fitness I didn't believe an ab wheel would make much difference, but it was a welcome change from sit-ups and crunches
By Lou Mudge Last updated
-
You don't need weights to build strength and endurance, just this five-pose power yoga sequence
Get stronger in body and mind with these yoga poses from a YogaSix instructor
By Camilla Artault Published
-
A physical therapist says you should do this exercise if you want to ace the sit/stand test when you're older
Active ageing Build strength and mobility with this explosive move
By Ruth Gaukrodger Published
-
I'm a PT and yoga teacher and my tips may help you get more from this post-run stretch video with more than 1 million views
Running This popular 10-minute routine is great, but it can be hard to match the uber-flexible creator. Here's how to modify some of the harder stretches
By Yanar Alkayat Published
-
Can't do a push-up? A trainer says this is the one exercise you should be doing
Exercise Plus, he explains which push-up progressions are the most effective
By Alice Porter Published
-
I tried this stretching routine and it made me feel amazing
Pilates Release tension in your back and shoulders with this flowing 10-minute routine
By Camilla Artault Published
-
You don't need the gym to build a strong core, just this 10-minute Pilates routine
Pilates Pilates is one of the best ways to develop core strength, so why not give this workout a go?
By Alice Porter Published
-
Bored of crunches? These three movements will immediately upgrade your core workouts
Workouts Use these movement patterns to build a strong, well-rounded core
By Alice Porter Published
-
Can you build leg strength without weights? I put this Pilates routine to the test to find out
Workouts I swapped barbells for a bodyweight workout that targets the glutes, hips and hamstrings—here’s what happened
By Alice Porter Published
-
I'm a personal trainer and these are my go-to bodyweight shoulder exercises when I can't get to the gym
Workout Keep your shoulders strong and stable with these kit-free upper-body exercises
By Sam Rider Published
-
The best walking shoes for all-day support in 2024
Buying Guide Whether you're on your feet all day or planning a long-distance hike, these are the best walking shoes to see you through
By Lou Mudge Last updated
-
A trainer recommends this one move for people who are pressed for time and want to build full-body strength
Build muscle all over with the thruster
By Alice Porter Published
-
I tried skipping every day for a month—here’s what happened
Workouts It’s a simple, cheap and fun way to get fit
By Daniella Gray Published
-
The one reason you might find squats difficult and how to fix it, according to a trainer
Squats Women squat differently to men—here's why that's important
By Alice Porter Published
-
You only need these six moves to build upper-body strength and work your core
Workout Build muscle in your chest, back, shoulders and arms with this gym workout
By Lucy Gornall Published
-
A personal trainer says this is the one exercise everyone should be doing to stay mobile and strong as you age
Active ageing It's never too late to make this essential compound movement part of your routine and reap the quality-of-life benefits
By Alice Porter Published
-
I tried this 20-minute no-jumping cardio workout and found it was the perfect way to squeeze movement into a busy day
Workouts Get your heart rate up with this quick and effective low-impact workout from Rachel's Fit Pilates
By Camilla Artault Published
-
Taylor Swift inspired me to start a run club and now I never skip a run
Running Social running is more enjoyable than our name 'The Tortured Runners Department' would have you believe
By Beth Kirkbride Published
-
A trainer recommends making this simple tweak to your workouts if you want a stronger core and toned arms
Workout Make your workout more challenging with this trainer-approved trick
By Maddy Biddulph Published