Fitness
The top exercises and workout routines to build muscle, boost your metabolism, and hit your fitness goals
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A trainer says these are the six compound exercises "you really should be including in your routine each week"
Workout You only need a couple of dumbbells and 18 minutes to combine them into a circuit workout
By Harry Bullmore Published
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Build core strength in 10 minutes with this trainer's equipment-free workout
Workout The combination of isometric and dynamic moves will give your core a comprehensive workout
By Alice Porter Published
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A yoga teacher recommends doing these five exercises to relieve upper-body tension at the end of the day
Yoga Use this stretching routine to unwind and improve your flexibility
By Alice Porter Published
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Six kettlebell exercises that will help you build full-body muscle
Workout This simple but effective routine will help you develop strength without fancy equipment
By Alice Porter Published
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I swapped my high-intensity bootcamps for a hot yoga class and it’s changed my outlook on training
Yoga Leaner limbs, more flexibility and much-needed headspace were all surprising rewards
By Vicki-Marie Cossar Published
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I tried this Lilly Sabri deep core Pilates workout and it strengthened a wide range of muscles
Pilates If you want to build a strong core, try this 10-minute Pilates routine
By Alice Porter Published
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Build strong shoulders with these five simple moves that come recommended by a trainer
Workouts Five exercises you can do at home to strengthen this important joint
By Maddy Biddulph Published
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I didn't realize my chest muscles were tight until I tried this one stretch that opened them up
Flexibility Could tight chest muscles be the source of your upper-body stiffness?
By Alice Porter Published
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A Pilates instructor recommends this 10-minute routine that's "more effective than 100s of crunches" for strengthening your core
Workout Strengthen your entire core to improve your posture and prevent back pain with this short Pilates routine
By Harry Bullmore Published
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A Les Mills trainer shares a three-move workout for building functional strength
Workout As long as you have a dumbbell, kettlebell, barbell or weight plates at home, you can build full-body strength with this versatile workout
By Harry Bullmore Published
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A physical therapist says this one move can improve your knee health and strength
Workout Want to protect your knees from injury? Try adding the curtsy lunge into your exercise plans
By Harry Bullmore Published
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Want to start strength training? Try this expert strength coach’s four-move bodyweight workout
Workout Strengthen your legs, chest, arms and core at home with this accessible workout
By Harry Bullmore Published
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I tried a five-move stretching routine to fight the effects of sitting at a desk all day—here’s what happened
Mobility If you want to soothe your muscles after a long stint at your desk, this is just the thing
By Harry Bullmore Published
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I tried doing wall Pilates for 10 days. Here’s my honest opinion, as someone who works out nearly every day
Pilates The viral workout promises improved strength, increased flexibility, and better posture—does it deliver?
By Daniella Gray Published
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Doing these four yoga poses before bed could help you fall asleep faster
Workout Invite drowsiness in and calm your mind with this yoga teacher’s sleepy yoga flow
By Lou Mudge Published
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A trainer shares an eight-move dumbbell workout for toned arms
Workout Build strong, muscular arms with this 30-minute workout
By Harry Bullmore Published
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Best hip stretches: undo the damage of your desk job with these satisfying hip stretches
Mobility Spent the day sitting down? Maintain your flexibility and mobility by doing these hip stretches daily
By Annabel Lee Last updated
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I’m a certified yoga teacher and personal trainer and this is the one pose that helped my sciatica
Yoga When sciatica strikes, this one yoga move comes to the rescue
By Yanar Alkayat Published
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Four moves to boost your cardio fitness and strengthen your legs without any equipment
Workout Raise your heart rate and challenge your legs with this quick routine
By Lois Mackenzie Published
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This Orangetheory trainer has coached more than 13,000 people—here’s a three-move workout she lives by
Workout Build full-body strength and stability in minutes with this trainer’s three-move dumbbell workout
By Harry Bullmore Published
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A mobility expert says this is the one move he "would do every day" to open up tight hips and loosen a stiff spine
Workout "If you’re looking for a great way to get your knees warmed up, open up your tight hips and loosen your stiff spine before training, this move is for you"
By Harry Bullmore Published
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Use this strength coach’s beginner gym workout to hit your whole body with just six moves
Workout Strengthen your entire body and build confidence in the gym with this session plan
By Harry Bullmore Published
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An expert trainer shares five dumbbell exercises she thinks most people should be doing to build full-body strength
Workout Strengthen your entire body, build muscle all over and boost your stability with these five dumbbell exercises
By Harry Bullmore Published
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Build strength and boost your flexibility in just 15 minutes with this express Pilates routine
Pilates No need for weights, treadmills, or machines
By Lois Mackenzie Published
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Use this 10-minute, equipment-free abs workout to build a stronger core
Workout These four moves will fire up your all-important abs muscles
By Lois Mackenzie Published
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I tried doing these seven Pilates exercises to improve my core strength and they helped me build my lower body too
Workout Want to build strength while improving your posture and balance? Pilates workouts could be for you
By Alice Porter Published
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Tone and strengthen your arms with these five foundational dumbbell moves from a strength coach
Workout Build your biceps and triceps with this super simple routine
By Lois Mackenzie Published
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I'm adding this one Pilates exercise into my routine to build muscle all over
Pilates This bodyweight move will help you develop core strength and stability
By Alice Porter Published
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The comfiest workout shoes I've ever tested are at their lowest-ever price in Amazon's Big Spring Sale
Deal Comfort, support and stability—the Puma Fuse 2.0 is a great training shoe, especially at this price
By Harry Bullmore Published