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Two dumbbells and four moves are all you need to build serious core strength
Target the deep core muscles with this short but effective routine
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Build full-body strength at home with this seven-move dumbbell workout
Workout Build muscle and boost your metabolism with this 30-minute routine
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I’ve tested the Fitbit Sense and Fitbit Sense 2—here’s which one I think is worth buying this Black Friday
While the original Fitbit Sense is usually the better value pick, the Sense 2 discount is currently so large that you might as well get the newer model
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This 15-minute walking treadmill workout is the ideal low-impact routine if you want to burn calories
Walking Not into running? Try walking on a treadmill instead, which can get your heart rate up and help you burn calories
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I tried a 20-minute arm workout from Arnold Schwarzenegger—if you want stronger arms, you should too
Workout Build strength and muscle in your arms and shoulders with this efficient workout
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I started my workout with the heaviest weights and ended with the lightest—here's what happened
Workout Switching up my strength training workouts made my sessions more efficient
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Build muscular arms in 10 minutes with these four simple dumbbell moves
Workout This comprehensive upper-body training session will strengthen your biceps, triceps, forearms and more
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A yoga instructor recommends doing these eight gentle poses when you're struggling to sleep
Yoga Get ready for bed with these eight calming asanas
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I tried this short yoga routine and it improved my mood and released muscle tension
Workout Just 15 minutes of movement can make a big difference
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Build muscle all over in just 30 minutes with this beginner-friendly dumbbell routine
Workout This comprehensive strength training session is ideal for beginners
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Build core strength in just five minutes with these three Pilates moves
Workout This quick Pilates workout will help you stabilize and strengthen your core
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This beginner strength training workout builds muscle all over with just six moves
Workout Build muscle and boost your strength with just a couple of dumbbells
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Strengthen your core and improve your run performance with these four exercises
Workout A strong core could improve your running—try these exercises to boost your speed
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Fitbit Sense 2 vs Versa 4: here's which one I think is really worth buying
Versus I put Fitbit’s two smartwatch-style fitness trackers to the test
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Fitbit Versa 3 vs Versa 4: here's the one I recommend buying
Versus There's little difference between these models, but the Versa 3 is much cheaper
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I tried this bodyweight workout and it helped me activate deep core muscles
Workout These five low-impact exercises helped me build serious core strength
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An expert trainer says you only need these six bodyweight moves to build a strong core
Workout Develop your core stability, improve your posture and boost your balance with this home workout
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Fitbit Luxe vs Charge 5: here's which one I prefer
Wearables Who wins in this battle of the Fitbit trackers?
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You only need 10 moves and 10 minutes to build full-body strength without weights
Workout Build muscle all over and develop your core with this beginner strength training routine
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Strengthen your core and boost your stability with these weighted abs exercises
Workout Level up your core sessions with this routine
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Build muscular arms and a stronger core with this low-impact, light weight workout
Workouts The low-impact workout can be done on the floor and makes use of light weights
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You only need one kettlebell and four moves to build full-body strength and boost your metabolism
Workout Strengthen your entire body and reduce your risk of injury with this beginner routine
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Boost your hip mobility in just seven minutes with this three-move yoga routine
Yoga The quick workout also targets your core and glute muscles
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This 17-minute workout from Chris Hemsworth will help you build full-body strength
Workout Build strength, develop your core and improve your cardiovascular fitness with this routine from the Thor star
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Want to pass the 'old man test'? Try these expert-approved balancing tips, which helped me master the challenge
Workout You'll need to develop your stability, balance and strength to pass this test with flying colors
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Four moves, two dumbbells and 20 minutes are all you need to build full-body strength at home
Workout Slip this quick routine into your weekly plans to develop your strength, muscle and cardio fitness
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Strengthen your core and back in less than 10 minutes with this simple Pilates routine
Pilates Four plank variations to help you develop mid-body strength
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Build full-body strength and endurance with just two dumbbells
Workout Strengthen your heart, lungs and muscles with this five-move conditioning workout
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Build full-body strength and boost your flexibility in 14 minutes with these five yoga moves
Workout This quick yoga-inspired workout will target your legs, arms and core
