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"How I learned to do a set of 10 pull-ups during lockdown – and so can you"
Fitness Our writer learned to do his first ever set of 10 pull-ups in lockdown this year. Here's how he got on
By Matt Evans •
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Lunges with weights: Using barbells and dumbbells in lunges and step ups
How To Already got bodyweight lunges down? Here’s how to do lunges with weights
By Matt Evans •
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Best running earbuds: the best buds for outdoor and gym workouts
Buying guide The best running earbuds to get you through the tough miles on your runs
By Chris Smith •
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Heart rate training for runners: a guide to improve performance
Fitness Everything you need to know about heart rate training for runners and the benefits of running in HR zones
By Howard Calvert •
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This bodyweight workout takes just 30 minutes to rev your metabolism
Workout No kit? No problem. This bodyweight workout can be done in a small amount of space, no equipment required
By Matt Evans •
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'I did 150 crunches every day for two weeks - this is what happened'
Fitness Our writer took on the crunch challenge and saw surprising results
By Lucy Gornall •
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Are resistance bands actually better than dumbbells for building muscle?
Fitness Dumbbells vs resistance bands – which fitness tool will make you stronger?
By Matt Evans •
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Alex Crockford's 30-day bulk-up workout plan - build muscle in just one month!
Workout Build muscle at home with Alex Crockford's 30-day bulk-up workout plan - no equipment necessary!
By Lucy Gornall •
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How to do a reverse crunch: Form tweaks, common mistakes and more workout tips
Fitness The reverse crunch is a sure-fire way to work out your lower abdominal muscles, making it the best exercise for lower abs
By Matt Evans •
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Best foam roller: Recover faster, relieve pain and improve your range of motion
Buying Guide The best foam rollers will work aching muscles, reduce knots and help you recover more quickly
By Leon Poultney •
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30-day squats challenge: tone your butt, legs AND core
Fitness Start your month right with our killer squats challenge that'll help you get leaner legs and a toned tum and bum
By Natalia Lubomirski •
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Do you hate running? Here's how to induce the famous "runner's high"
Running Don't understand why some people love running? You will, if you follow these tips
By Matt Evans •
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Apple Watch Series 6 deal: SAVE on the top smartwatch at Best Buy right now
Deal The Apple Watch Series 6 price has been slashed at Best Buy. Grab this excellent deal right now
By Matt Evans •
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Why you should use sunscreen every day – and why SPF moisturisers aren't as good
Outdoors Now the weather's hotting up, sunscreen is vital for protecting yourself from the risk of skin cancers
By Matt Evans •
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Jump rope workout: a 20-minute routine that torches calories
Workout Burn energy by doing this targeted jump rope workout training session
By Howard Calvert •
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"Ultrarunning day" is coming this Spring – here's everything you need to get started
Running Want to get away after lockdowns? Here's everything you need to know to start ultrarunning this World Ultrarunning Day
By Matt Evans •
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Fit&Well Awards: take a look at the shortlists...
Awards The Fit&Well Awards 2021 are getting ever closer - and here's who and what is in the running...
By Stephanie Wood •
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Best exercise machines to lose weight: Water rowers, ellipticals & more
Buying Guide Looking to shed excess pounds? The best exercise machines to lose weight will help you do exactly that
By Lee Bell •
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Fitbit Ionic review: the original Fitbit smartwatch
Review Fitbit Ionic is a useful health and fitness device - now available at a great price
By Jennifer Allen •
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Miami Muscle: How this fitness couple learn their advanced calisthenics moves
Fitness Fitness influencer Starr Hawkins gets trained in calisthenics for the first time by her husband, athlete Cyrus Starboy
By Matt Evans •
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Fitbit Sense deals: Get Fitbit's best smartwatch right now
Deals These are the best Fitbit Sense deals available right now. Time to snap up Fitbit's best watch yet
By Matt Evans •
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Polar H10 review: our top-rated heart rate monitor
Review The Polar H10 is your best choice if you’re looking for the most accurate and durable heart rate monitor on the market
By Pete Dreyer •
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How to do pull-ups and dips: Our beginner's guide to calisthenics
Fitness Pull ups and dips allow you to get a great bicep and tricep workout using just your body weight
By Matt Evans •
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How this woman lost almost half her bodyweight in fat over three years
Weight loss Sydney's Hayley Westoby crushed her goals and fell back in love with fitness after a long time away
By Matt Evans •
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The viral "Bring Sally Up" push up workout challenge is back for lockdown
Fitness Can you finish the song? Bring Sally Up, played through your workout earbuds, can transform your home workout
By Matt Evans •
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Couch to 5K: Benefits, tips and the best Couch to 5K plan
Fitness We explain the concept behind the Couch to 5K programme and how it can get you running miles in months
By Fit&Well •
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Best exercise bike: The best indoor cycles to work up a low-impact sweat
Buying guide The best exercise bikes will have you spinning, burning calories and toning your legs with minimal risk of injury
By Lee Bell •
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Hip flexors and running: essential info, exercises and stretches
Fitness All you need to know hip flexors and running, including how to protect and develop flexibility in this crucial area
By Howard Calvert •
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Fitbit Inspire HR review: a great first fitness tracker for counting steps and more
Review The Fitbit Inspire HR is a compact and low maintenance fitness band that features slimline looks
By Andrew Williams •
