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Best running shoes for men: Best cheap trainers for every fitness level
Buying guide When it comes to the best running shoes for men, one size doesn’t fit all. Here are our picks...
By Chris Smith •
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These are the five fitness terms and gym phrases you need to know
Fitness Macros? HIIT? These are the fitness world's most-searched jargon and gym terminology
By Matt Evans •
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Exercise: How to get motivated (and stay motivated)
Fitness Struggling to get started? Science says achieving goals and exercising in groups helps you stay motivated
By Matt Evans •
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Watch: This quick dumbbells workout will burn fat AND build muscle
Fitness How to tone up and drop a few pounds by following along with our beginner-friendly weights circuit
By Matt Evans •
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Moto 360 smartwatch price crash! Save 33% on the WearOS fitness watch
Deal This Moto 360 deal slashes 1/3 off the price of this top WearOS fitness smartwatch. Don't miss it!
By Matt Evans •
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Fitness: These are the top five running songs on Spotify
Fitness What's on your running playlist? Here's the most popular tracks in the UK - and how to improve your running with music
By Matt Evans •
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Love Island's Laura Whitmore on social media and keeping fit in lockdown
Interview Love Island presenter Laura Whitmore talks fitness, yoga and how to keep your social media use healthy
By Matt Evans •
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Watch: The 30-min weight loss abs workout you can do while standing up
Fitness This martial-arts inspired weight loss abs workout is perfect for beginners with limited mobility. Hiyah!
By Matt Evans •
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Best fitness tracker 2020: Sleek and smart fitness bands to track your progress
Buying guide We run down the best fitness trackers, from bargain bands to hi-tech options for hardcore athletes
By Andrew Williams •
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Ring Fit Adventure deals: The best prices for the Nintendo Switch fitness game
Deal The Nintendo Switch's Ring Fit Adventure is a great way to get active while playing a story-based adventure game
By Matt Evans •
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How to do a bench press: Barbells vs dumbbells, form tips and more
Fitness It’s the perfect exercise for building up strength in your chest, shoulders and triceps. This is your bench press guide
By Matt Evans •
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Fitness: How cardio exercise helps to fight the effects of ageing
Fitness Time to lace up your running shoes, as cardio exercise has been found to delay age-associated blood pressure hikes
By Matt Evans •
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Best foam roller 2020: Relieve aches and pains, recover faster and improve mobility
Buying guide The best foam rollers will work aching muscles, reduce knots and help you recover more quickly
By Leon Poultney •
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Watch: The 30-minute full-body home workout that doesn't need any kit
Fitness This half-an-hour sweat session from PT Niki Wibrow is perfect for your front room
By Matt Evans •
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How to do bicycle crunches: Get stronger core muscles and tone up
Fitness Are you after a stronger core? Here's how to get one: introducing the bicycle crunch
By Matt Evans •
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Fitbit Charge 4 price slash: Save $$ on the fitness tracker at Amazon today
Deal The Fitbit Charge 4 fitness tracker's price has crashed at Amazon. Here's why now is the time to get one
By Matt Evans •
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Watch: This gentle 45-minute pilates workout to make you flexible
Fitness This easy stretch and mobility-focused pilates session will keep you limber and flexible
By Matt Evans •
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Why push ups are just as good for gaining muscles as the bench press
Fitness Don't want to go back to the gym? Science says you can gain muscle just as well by doing push ups
By Matt Evans •
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Exercise: Why working out could reduce risk of COVID-19 symptoms
Fitness Could exercise be key to fending off COVID-19 symptoms? These scientists believe so
By Matt Evans •
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Have lockdown workouts given you back pain?
Fitness A new study says more of us are working out than ever due to lockdown, but some of us are doing it wrong
By Matt Evans •
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WATCH: The 45-minute resistance band workout to get stronger at home
Fitness This resistance band workout will help you lose weight and get strong, thanks to a combo of strength training and HIIT
By Matt Evans •
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Best resistance bands 2020: A cheap, easy-to-store free weights alternative
Buying guide The best resistance bands are a great option compared to pricey, bulky dumbbells or barbells
By Lee Bell •
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Take more days off exercise to get fitter, according to the experts
Fitness Want to get ahead? Slow things down and stop exercising every day
By Matt Evans •
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Samsung Galaxy Watch Active deal: Save $$ on a top fitness watch at Best Buy
Deal The Samsung Galaxy Watch Active is still one of the best fitness watches around, and its price has been slashed at Best Buy
By Matt Evans •
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Peloton, Zwift and Apple Fitness+ really work, according to science
Fitness Studies show digital fitness tech like Peloton and Apple Fitness+ really can drive users to make better health choices
By Matt Evans •
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Best exercises for weight loss: Tone up and take inches off your waistline
Fitness Stuck in a fitness rut? The best exercises for weight loss will rev up your metabolism to burn fat and tone up effectively
By Leon Poultney •
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5 ab workout myths busted - including why crunches alone won’t work
Fitness Think you can’t eat carbs and have a flat tum? We bust those belly myths and reveal what really helps you get a firmer core...
By Fit&Well •
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Gamin Forerunner 745 fitness watch released TODAY: Everything you need to know
Fitness The brand new Garmin Forerunner 745 fitness watch is here. Here's what you need to know – including how to get one
By Matt Evans •
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Back to work? Here's two reasons you should walk your commute
Fitness Two studies find walking to work helps you lose weight fast and betters your mental fortitude
By Matt Evans •
