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Four moves, two dumbbells and 30 minutes for stronger arms and abs
Workout Develop upper body strength and improve your balance, posture, and performance with this short routine
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We've tested the best ab rollers to build core strength without weights
Buying Guide We put the best ab rollers to the test to help you strengthen your core and develop your abs
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The difference between abs and core training, according to personal trainers
Fitness Stuck between abs vs core training? We spoke to personal trainers to help you decide
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You don't need sit-ups to strengthen your abs — try this 20-minute bodyweight workout instead
Workout Use this short workout to build a strong core, boost your balance, and improve your coordination
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Boost your metabolism and strengthen your muscles with this five-move workout
Workout Raise your heart rate, burn fat, and strengthen your muscle with this short bodyweight workout
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Try this five move workout with five easier modifications to suit all comers
Workouts Whatever your fitness level, this workout can help you build fitness and improve the way you move
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You don't need sit-ups to develop your abs—try these two moves instead
Workouts This bodyweight workout will strengthen your core and boost your balance in less than 10 minutes
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Boost your metabolism and build a stronger body with this six-move workout
Workout Strengthen your core, improve your balance and build muscle in less than 25 minutes
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I tried this 10-minute ab workout, and it worked more than just my core
Workout This short routine not only strengthens the abdominal muscles, but also improves balance and coordination
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It only takes eight moves, 30 minutes, and two dumbbells to develop muscle all over
Workout This low-impact workout will build muscle and boost your strength using just a pair of light dumbbells
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It only takes 15 minutes to build strength all over with this Pilates session
Workout Pilates can improve your strength, balance, coordination and mobility. Give it a go with this accessible session
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Strengthen your core and boost your metabolism without equipment in less than 30 minutes — here's how
Workout Improve your fitness, boost your metabolism and strengthen your core in less than 30 minutes
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This three-move ab workout builds core strength without crunches
Workouts You don't need sit-ups and crunches to work your abs, boost your balance, and improve your stability
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Build strength all over and boost your metabolism with these five moves
Workout You can build strength and boost your metabolism at home, whether you're new to training or an exercise veteran
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Two years later, the Fitbit Sense is still one of the top fitness watches you can buy — here's why
Review The Fitbit Sense falls short of its 'wellness watch' promise, but is still packed with top-class fitness tracking tech
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The best running watches for tracking your progress and hitting your goals
Buying guide We've tested the best running watches to help you smash your next personal best
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Build core strength with this six-move resistance band ab workout
Workout Use this short resistance band ab workout to develop your core, improve your posture, and promote stability
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I tried Chris Hemsworth's trainer's four-move core workout, and it proves you don't need sit-ups to build abs
Workout This accessible session is a great way to strengthen your core at home or on holiday using just a resistance band
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You don’t need weights to build stronger legs — try this five-move workout instead
Workout This quick circuit workout builds strength, boosts your metabolism, and increases your mobility
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Use these five-minute workouts to build full-body strength without weights
Workouts Pressed for time? These five-minute workouts will get your muscles working without any equipment
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You only need these two stretches to develop strength and boost your flexibility
Workout This yoga instructor's two lower body stretches are all you need to improve your mobility
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What to put in a hiking first aid kit
Fitness A hiking expert explains what to put in a hiking first aid kit to ensure you’re safe on the trails
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Strengthen your core and improve performance with this 10-minute ab workout
Workout This short, intense bodyweight ab workout builds mid-body muscle in just 10 moves
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Build muscle all over with just six moves and one resistance band
Workout Try this weights-free session anywhere, anytime, to build strength and boost your metabolism
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You don’t need any equipment for this quick three-move core workout
Workout This short mid-body circuit workout will strengthen your core, improve your balance, and boost your performance
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These six moves are all you need to build muscle all over
Workout Learn six muscle-building moves (and why they're so effective) with this trainer's full-body dumbbell routine
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You only need two dumbbells and six moves to develop muscle all over with this 30-minute workout
Workout Work your core while improving your balance, coordination, and stability with this comprehensive workout
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What's the difference between trekking and hiking?
Fitness From what to wear to how to tackle tricky terrain, experts demystify the differences trekking and hiking
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This four-move, no-equipment ab workout builds core strength in less than seven minutes
Workout Training your core doesn't have to take hours, and this finisher will fit perfectly on the end of longer workouts
