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A run coach says these seven stretches will "fix your tight hips" and improve your running form
Running Here's why your hip flexors are tight and how to release them
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A yoga teacher says these are the four moves you should do every day if you want to keep your back flexible as you age
Yoga You're only as young or old as your spine
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"Simple is best": Use this trainer’s 30-minute kettlebell workout to build full-body strength with just five moves
Workout This versatile workout can help you hit a range of fitness goals
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A movement specialist says you should start your day with dynamic stretching over static stretching—here’s why
Feel-good movement Conscious movements that can prepare you for a workout or everyday activities
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A Pilates instructor says this is the one exercise you should add into your routine to build core strength
Pilates It's particularly useful for desk job workers
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A celebrity Pilates instructor says you should do these three exercises if you want to build strength
Pilates Must-try Pilates moves from Kendall Jenner’s favorite instructor
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Build lower-body strength with a pair of ankle weights and your kitchen countertop
Workout Grab a pair of ankle weights for this barre inspired home workout
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I tried a 5,000-step Zumba walking workout—and the results really surprised me
walking workout, zumba Up your step count in just 45 minutes from home
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Build full-body strength and boost your metabolism with these four beginner-friendly kettlebell moves
Workout New to resistance training? A kettlebell is one of the best pieces of kit you can start with
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Forget sit-ups—target the deep core with this foam roller Pilates workout
Pilates Activate the deep core muscles with this Pilates-inspired workout
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I've been 'slow running' for the last two years — here's why I recommend it
running Taking it slow has improved my life in many ways
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The 12 best cross-training shoes of 2024, tested and picked by our expert
Buying Guide I tested the best cross training shoes from Nike, Reebok, R.A.D, TYR, ON and more—these are my top picks for all kinds of training
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I'm a yoga teacher and these are the three postures I do daily to keep my hips happy and healthy
Yoga Do these morning or night to avoid tight hips
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This affordable alternative to reformer Pilates is the only workout you need this summer
Pilates Can a Pilates bar really compare with a reformer? I asked the experts
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This trainer's four-move workout will help you build full-body strength using just a pair of dumbbells
Workout Need a workout that's easy on the joints? Try this simple routine
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An expert trainer shares a 15-minute dumbbell workout that targets all the major muscles in your back
Workout Britany Williams’ 15-minute workout is simple but effective
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Who needs the gym? Build strength and muscle at home with this expert trainer's six-move resistance band workout
Workout "‘I love this workout because it’s simple, straightforward and relatively fast-moving"
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A trainer says these are the four "essential" arm exercises she uses to build muscle
Workout Add these four exercises to your fitness routine to build arm and shoulder strength
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I tried this yoga for calves routine and it relieved tightness and helped me avoid cramps
Yoga Improve blood circulation and release stiffness in your calves with this follow-along yoga routine
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A Pilates instructor says this is the one move you should be doing to keep your body healthy as you age
This bodyweight exercise will keep your joints and muscles healthy
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A trainer says this is the best workout you can do if you only have two dumbbells
Workout Build strength at home with this trainer’s quick dumbbell workout
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This five-minute Pilates routine will make planks feel easier
Pilates Break down the move with these exercises to help strengthen and engage your muscles, and you’ll find plank easier to hold
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This is the best low-impact way for beginners to build strength—and you don't need any equipment to do it
Use these four isometric exercises from a PT to help you get stronger without moving
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A Pilates instructor says these are the five exercises desk job workers should be doing to increase mobility and prevent stiffness
Pilates Reduce the damage of your desk job with this mobility routine
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Not into running? This 10-minute Pilates cardio routine boosts your metabolic health without stepping on a treadmill
Pilates You don't have to run to raise your heart rate and you don't even have to leave your home to do this low-impact workout
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A coach says this five-move kettlebell workout "will benefit your body in the long run"
Workout Build a fit, strong and functional body at home with this kettlebell workout
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Forget sit-ups—this Pilates move is even better at strengthening your abs
Pilates It's effective, but it's not easy. Here's how to do the Pilates hundred and build impressive abs strength
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Experts say silent walking can "supercharge your wellbeing"—I tried it every day for a week and here’s what happened
Walking Walking without distractions was the mental rest my mind needed
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A flexibility expert says these are the three moves she would recommend doing "every single day"
Yoga She swears by this simple five-minute routine
