Fitness
The top exercises and workout routines to build muscle, boost your metabolism, and hit your fitness goals
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Strengthen your glutes and lower body without any equipment using these six low-impact moves
Workout An equipment-free workout that will help strengthen your legs
By Lois Mackenzie Published
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Start building your upper body by mastering these five simple dumbbell moves, which every beginner should know
Workout Grab some dumbbells and start strengthening your arms, shoulders and more
By Lois Mackenzie Published
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A trainer recommends doing these seven exercises to improve your joint mobility and open up stiff hips
Workout This trainer's seven favorite exercises will challenge your lower body mobility
By Lou Mudge Published
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You only need one short resistance band to strengthen your lower body with this trainer’s five-move workout
Workout Upgrade your leg workouts with a resistance band and these five moves
By Harry Bullmore Published
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Four moves everyone should be doing to boost mobility before a leg day workout, according to a trainer
Mobility Prevent injury and increase your flexibility with these exercises
By Alice Porter Published
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A yoga teacher recommends doing this one move if you want to improve your joint health and mobility
Yoga This single, versatile movement has a host of health benefits—so I gave it a try
By Lou Mudge Published
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An expert says this one simple shoulder stretch is an "essential addition to your routine"—here’s what happened when I did it every day for two weeks
Workout This stretch eased my shoulder pain, helped me sleep in comfort and boosted my mobility after I committed to doing it consistently for a fortnight
By Harry Bullmore Published
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I'm adding these three glute exercises into my routine to relieve back pain. Here's how they work
Workout Desk-job workers like me need to try this workout
By Alice Porter Published
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Low on workout motivation? A trainer shares her top tips for getting started, and a five-move dumbbell workout to kick things off
Workout Stop skipping workouts with this trainer’s accessible five-move session you can do from home
By Harry Bullmore Published
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Forget squats—a mobility expert recommends these three knee-friendly moves to build glute strength and stability
Workout Boost lower body strength with this short, effective workout
By Maddy Biddulph Published
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I swapped out weights for this eight-minute Pilates core workout and it challenged my mid-body strength
Pilates Are bodyweight workouts really as effective as going to the gym?
By Alice Porter Published
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Strengthen your upper body with just a resistance band and this trainer’s five exercises
Workout Try this trainer’s resistance band workout for toned arms and strong shoulders
By Lou Mudge Published
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This seven-minute stretching routine is all you need to boost your mobility and reduce stiffness
Mobility Add these simple stretches to your routine to reduce daily aches and pains
By Alice Porter Published
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Just one dumbbell and 20 minutes are all you need to train your whole body
Workout Pick up a dumbbell and try five to six of these compound exercises for a full-body workout
By Lou Mudge Published
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I tried this six-minute mobility routine to open up my hips and it provided immediate relief
Mobility One writer tries to undo the damage of her desk job using this simple stretching routine
By Alice Porter Published
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Does walking build muscle?
Weight loss An exercise physiologist answers the question: “Does walking build muscle?”
By Anna Gora Last updated
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Sculpt and strengthen your upper body in 10 minutes with this super-efficient four-move dumbbell routine
Workout Try out Mr and Mrs Muscle’s upper body dumbbell routine and feel the burn in just ten minutes
By Lou Mudge Published
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A trainer reveals how to train like Jessica Alba to build core stability and strengthen your upper body
Workout Develop stronger shoulder, back and core muscles at home with just a few dumbbells
By Harry Bullmore Published
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These five poses can help you beat bloating, according to a yoga teacher
Workout Ease digestive pain and relieve wind with this quick yoga flow
By Lou Mudge Published
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"It should be part of any fitness routine"—get a taste for strength training with this expert’s four-move dumbbell workout
Workout Boost your metabolism and build muscle all over with this trainer's routine
By Harry Bullmore Published
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The one exercise you should be doing to improve your core strength, according to a strength coach
Form guide Strengthen your core with this one move that takes just 60 seconds a day
By Maddy Biddulph Published
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I tried doing this move for five days to boost my shoulder mobility and relieve upper-body tension—here's what I found
Workout This simple bodyweight exercise could improve your strength and mobility
By Alice Porter Published
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You only need one kettlebell, four moves and 15 minutes to build a stronger body and develop your core stability
Workout This AMRAP workout will activate muscles across your upper body, lower body and core
By Harry Bullmore Published
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Three moves for stronger, more muscular arms and shoulders
Workout Build a strong upper body and reduce your risk of injury with Kelsey Wells’ dumbbell workout
By Harry Bullmore Published
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"I love strength training because of how it makes me feel": Try this trainer’s nine-move home workout to boost your mood and build muscle
Workout Build functional strength and send your motivation levels skywards with this fun, efficient strength session
By Harry Bullmore Published
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Bored of crunches? Strengthen your core with this expert trainer’s six-move workout instead
Workout Improve your stability, posture and strength by developing all of your core muscles
By Harry Bullmore Published
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I tried Harry Styles’ three-move bodyweight workout challenge and it tested my entire body in just eight minutes
Workout You only need three moves and a few minutes to get a taste of training like Harry Styles and strengthen your body
By Harry Bullmore Published
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Build full-body strength in just 16 minutes with this four-move dumbbell workout
Workout Use these compound exercises to target a wide range of muscles
By Alice Porter Published
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Improve your posture in less than five minutes with this expert’s stretching routine you can do from your couch
Workout A specialist shares seven simple couch-based stretches to help you add some extra movement into your day
By Harry Bullmore Published