Fitness
The top exercises and workout routines to build muscle, boost your metabolism, and hit your fitness goals
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I tried this five-minute Pilates posture routine and it helped me sit up straighter
Pilates Strengthen your back and shoulders with these three simple exercises
By Camilla Artault Published
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A run coach says these are the four basic principles everyone should follow if they’re new to running
Running
By Lois Mackenzie Published
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A trainer recommends doing these six equipment-free exercises at home if you want to build full-body muscle
Workout Try these six exercises for a full-body workout you can do from home
By Lois Mackenzie Published
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A strength and mobility coach recommends doing these four hip stretches every day to counteract the effects of sitting
Working from home You don’t need any equipment to stretch out your hips and improve your mobility
By Lois Mackenzie Published
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Boost your metabolism and build full-body muscle with this trainer’s straightforward six-move dumbbell workout
Workouts You don't need the gym to develop muscle, just this workout
By Alice Porter Published
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This beginner yoga routine only takes five minutes but it will strengthen your core and boost your mobility
Yoga Skip your morning coffee and try this energizing yoga practice instead
By Alice Porter Published
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Only got five minutes? This one kettlebell move improves strength, balance and mobility
Workouts Grab a heavy kettlebell and get to work
By Maddy Biddulph Published
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I tried using Pilates to boost my mood and energy levels in the afternoon. Here's how it went
Pilates I tried these seven gentle movements designed to stretch and strengthen your body
By Alice Porter Published
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Three unmissable benefits of incline walking
Fitness Add a little incline to your treadmill session or try walking up a hill if you want to boost your cardio fitness and strengthen lower-body muscles
By Maddy Biddulph Last updated
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A Pilates instructor shares a five-move abs workout designed to improve posture and lower-back strength
Workout A quick five-move abs workout designed by a Pilates instructor to improve posture and lower-back strength
By Harry Bullmore Published
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I spend all day sitting, so I tried this four-move routine to strengthen my core and mobilize my hips
Feel-good movement
By Alice Porter Published
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I’m a certified yoga teacher and this is the one breathing exercise that always helps me fall asleep fast
Yoga Sometimes I’m out before I reach the count of 10
By Yanar Alkayat Published
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A Pilates instructor reveals the five exercises people love to hate and explains how to enjoy them
Pilates Is your nemesis on the list? Try these modifications to make them more manageable, and master the moves that make you tremble
By Camilla Artault Published
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A yoga teacher says tight hamstrings could be to blame if you have poor posture and back ache and recommends these five stretches to make them more flexible
Yoga Bad posture? Tight lower back? Try this mobility routine
By Alice Porter Published
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Develop strength without weights and boost your metabolism with these five low-impact exercises
Workout This bodyweight workout will get your blood pumping and your muscles working while taking it easy on your joints
By Alice Porter Published
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I tried swapping my usual workout for a Pilates routine. Here’s my honest opinion, as someone who likes to lift weights
Pilates One writer puts a 15-minute Pilates routine to the test
By Alice Porter Published
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I tried these physio-approved dynamic stretches before a run and my hips and knees felt so much happier
Running Activate your muscles and prepare them for running with this physio's favorite dynamic stretches
By Camilla Artault Published
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You can do this five-minute yoga routine from bed and it will make you feel like a whole new person
Yoga No time to stretch? Try this bed-friendly session first thing in the morning
By Alice Porter Published
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Boost your lower-body strength and improve your posture with this trainer's 20-minute kettlebell workout
Workout Grab your kettlebells and give this low-impact, lower-body workout a try
By Lois Mackenzie Published
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A yoga instructor reveals how to make seven of the best stretches even juicier
Yoga Dealing with aches and pains? You need to try this routine.
By Alice Porter Published
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We tested the eight best yoga mats for a supportive, comfortable practice
Buying guide Whether you're just starting, are a fan of hot yoga, or like working out, we've tested the best yoga mats for all uses
By Yanar Alkayat Last updated
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Does running build leg muscle?
FITNESS Beginners may see some strength gains in their legs, but running isn’t the most efficient way to build lower-body muscle
By Gemma Harris Last updated
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A Pilates instructor says these are the three stretches you should do at the end of the working day, so I put them to the test
Pilates Relieve muscle tension in the upper body, lower back and hips with these moves
By Alice Porter Published
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I’m a personal trainer and if I wanted to get stronger shoulders this is the one exercise I’d do
Workout Build strong shoulders and arms with this simple but effective compound move
By Maddy Biddulph Published
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The best adjustable dumbbells to buy in 2024 for building strength and muscle at home
Buying guide Save time, space and money with the best adjustable dumbbells, tried and tested by our expert
By Harry Bullmore Last updated
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You can now copy Jennifer Aniston's workout regime with Pvolve's 30-day fitness challenge
Aniston and her trainer have curated a 30-day calendar that mimics the actress’ workout regime
By Ruth Gaukrodger Published
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A Pilates instructor shares a 20-minute deep-core workout that's perfect for beginners
Pilates Improve your posture and build core strength with this mat routine from certified Pilates trainer Raven Ross
By Alice Porter Published
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"If I only had 20 minutes in the gym this is exactly what I would do": A trainer recommends this efficient dumbbell workout for full-body strength
Workout Strengthen muscles across your body and raise your heart rate with this short session
By Alice Porter Published
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Can't stop slouching over your laptop? Try these four moves to relieve tension and improve posture
Feel-good movement All you need is a foam roller to mobilize the muscles in your back and sit up straighter
By Camilla Artault Published