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Cycling shoes vs running shoes: what’s best for bike-based workouts?
Fitness When it comes to working out on two wheels, a pair of spinning shoes is worth investing in
By Kirsty Welsh •
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Watch: You can do this core strength six-pack workout in just two minutes
Fitness Tone up your core strength with this two-minute pilates-inspired workout to see off the damage of sitting down
By Matt Evans •
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5-move lower body resistance band workout to tone your butt and thighs
Workout Feel the burn with this five-move lower body resistance band workout
By Kirsty Welsh •
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Watch: The barre-inspired legs workout you can do with only a chair
Fitness This barre-inspired legs workout can be done in your living room, as all you need is the back of a chair
By Matt Evans •
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Trail running this winter? Ensure you don’t freeze with these 10 essential items
Fitness Being cold sucks big time. Stay warm while running off-road in the coldest weather by layering up with these essential items.
By Howard Calvert •
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Best resistance bands: The best cheap & portable free weights alternatives
Buying guide The best resistance bands are a great option compared to pricey, bulky dumbbells or barbells
By Lee Bell •
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Shock Absorber Ultimate Run deal: World’s best sports bra is BETTER than half price
Deals The Shock Absorber Ultimate Run sports bra has its price reduced in time for Christmas
By Stephanie Wood •
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How to do squats: Get started toning your legs and core with this bodyweight move
How To Want to start training your lower body? Here’s how to do squats, along with variations and common mistakes
By Matt Evans •
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"I took the 10 pull-up challenge during lockdown and I've never been stronger"
Fitness Our writer learned to do his first ever set of 10 pull-ups in lockdown this year. Here's how he got on
By Matt Evans •
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Watch: This barre-inspired resistance band workout takes just 10 minutes
Fitness Barreworks' Vicki Anstey takes you through this short, challenging 10 minute workout using just a light resistance band
By Matt Evans •
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Science proves THESE are the best songs to listen to during HIIT workouts
Fitness Whether you're running, cycling or doing intense HIIT workouts, these are the songs for you
By Matt Evans •
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Running: This phone-holding workout vest is 100% better than an armband
Running The Freetrain V1 and Freetrain VR body vests keeps your phone, keys and other items safe. Our writer took it for a spin
By Matt Evans •
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Best cheap Fitbit Versa deals: Great offers on the Fitbit Versa 3, Versa 2 and more
Deals Today's best cheap deals on the Fitbit Versa 3, Versa 2 and Versa Lite – the ultimate fitness watch for style and features
By Rob Clymo •
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8 podcasts that will make your run go faster
Fitness Tune in to one of our fitness expert's favorite podcasts for serious running motivation
By Lucy Gornall •
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How to do a crunch: Variations, tips and common crunch mistakes
Fitnesss For tight core muscles and more defined abs, you'll need our guide on how to do a crunch
By Matt Evans •
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Fitbit Versa 2 deal: The fitness watch is at its lowest price EVER at Curry's
Deal This Fitbit Versa 2 is still an awesome smart watch, and it's now just under £130 in this Curry's deal
By Matt Evans •
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Apple Fitness+ review: A five-star home workout experience that lives up to the hype
Review Apple Fitness+ offers a range of great workouts with top-class trainers at a hard-to-beat price (if you're already an Apple user)
By Lucy Gornall •
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How to lift heavier on your deadlifts
If you want to lift heavier on your deadlifts, follow this expert advice - and prepare to pump some serious iron
By Lucy Gornall •
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Real Life Weight Loss: Dwayne "The Rock" Johnson inspired me to lose 160lbs
Weight loss Eugene Warner transformed his life and embarked on his weight loss journey after seeing Dwayne Johnson wrestle
By Matt Evans •
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'I ran 5k every day for a month and this is what happened'
Fitness From weight loss to mental clarity, our writer reaps the rewards (and overcomes toilet-related challenges) of daily 5k runs
By Lucy Gornall •
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Watch: Relaxing 15-minute yoga flow to enhance mindfulness and beat stress
Yoga End a stressful week (or year) with this therapeutic yoga flow workout to enhance mindfulness
By Matt Evans •
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Walking to lose weight: 7 tips to kick-start your fitness regime with a stroll
Weight loss It's free, it's easy and it can fit around your day… here's how you can walk to lose weight
By Hannah Verdier •
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Weight loss: How much exercise do you need to lose weight?
Fitness How much exercise do we need to lose weight each week? Science has the answer
By Matt Evans •
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Fitness: This is the best exercise to get bigger biceps, according to science
Fitness The concentration curl is the best way to get bigger biceps, according to a study from the American Council on Exercise
By Matt Evans •
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How to do a bench press: advice for barbells & dumbbells, form tips and more
Fitness It’s the perfect exercise for building up strength in your chest, shoulders and triceps. This is your bench press guide
By Matt Evans •
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Walmart Samsung Galaxy Watch deal: Save almost $100 in fitness watch bargain
Deal Samsung Galaxy Watch is an excellent fitness tracker and smart watch, and it's had its price slashed before Christmas
By Matt Evans •
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Kelly Hoppen, 61, on the secrets of her fitness & diet regime: ‘Age shouldn’t stop you working out!’
Fitness Interior designer turned fitness guru Kelly Hoppen reveals how she stays in shape in her sixties
By Fit&Well •
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This home dumbbells workout takes just ten minutes to shred your abs
Fitness This dumbbell workout from a top barrecore trainer hits your arms and abs, helping build a strong upper body and core
By Matt Evans •
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Stainless steel vs plastic water bottles: what’s best for your workout?
Nutrition Weighing up the pros and cons of stainless steel vs plastic water bottles? We're here to help...
By Kirsty Welsh •
