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A personal trainer says this is the one exercise everyone should be doing to stay mobile and strong as you age
Active ageing It's never too late to make this essential compound movement part of your routine and reap the quality-of-life benefits
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I tried this 20-minute no-jumping cardio workout and found it was the perfect way to squeeze movement into a busy day
Workouts Get your heart rate up with this quick and effective low-impact workout from Rachel's Fit Pilates
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Taylor Swift inspired me to start a run club and now I never skip a run
Running Social running is more enjoyable than our name 'The Tortured Runners Department' would have you believe
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A trainer recommends making this simple tweak to your workouts if you want a stronger core and toned arms
Workout Make your workout more challenging with this trainer-approved trick
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I walked a half marathon and it helped me build stronger legs and improved my resilience
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This is the one exercise a physical therapist says you should be doing if you suffer from lower-back pain
Pilates Improve your posture, and strengthen your upper and lower back with this simple move you can do at home
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I'm a Pilates teacher and these are the free YouTube classes I swear by
Pilates These at-home Pilates workouts help me stay strong and limber
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"I feel so much more"—The one thing this yoga teacher wishes people would do that would help them get more out of yoga
Yoga Using the right props can be a revelation, plus four poses that can be improved with props
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Three mobility exercises I'm doing to tackle lower-back pain and offset the damage of my desk job
Workout A mobility coach recommends these movements to strengthen your hip flexors and improve your hip mobility
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Three expert trainers reveal how to actually engage your core
Fitness What to do, what definitely not to do, and why it's worth learning how to engage your core in the first place
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An expert trainer says practicing this one strength training exercise will help you build a "resilient and durable" body
Workout Add this move into your next workout for a whole host of benefits
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I did this two-minute hip mobility exercise every day for a week and the results were impressive
Feel-good movement This stretch is a game-changer for people who work desk jobs
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Build full-body strength and boost your metabolism with this trainer's 30-minute resistance band routine
Workout Try this two-way strength training circuit you can do anywhere
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A physiotherapist says this is the one exercise you should be doing to reduce neck stiffness
Working from home A simple stretch you can do from your desk to increase neck mobility
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Still struggling with push-ups? Here are the four most common mistakes that could be holding you back, according to an expert
Workout Almost everyone does number one
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I added this one move to my abs workouts and it improved my core strength, mobility and coordination
Workout Build a more resilient body with this one exercise
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Can’t squat? Try this knee-friendly exercise instead to build stronger legs
Workout This squat substitute is ideal for anyone with bad knees
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We've tried the best workout earbuds to help boost your motivation
Buying guide Use the best workout earbuds to soundtrack your training, with picks from Beats, Apple, Jabra, Bose and more
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Improve your hip mobility and release tension in your back with this trainer's favorite stretch
Feel-good movement The World’s Greatest Stretch is the ideal move for limbering up your body
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I've been walking 10,000 steps every day for the past year—here's why I think it's the best thing you can do for your health
Walking Walking improved my fitness and boosted my mental health
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A Pilates instructor recommends these five exercises to build strength and stability in your shoulders
Pilates Improve your posture, build better functional strength and help avoid injury with these physio-approved exercises
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A Pilates instructor says this beginner-friendly exercise is the best way to strengthen your core
Pilates No equipment required
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A physical therapist says these four movements can "unlock hidden potential" for runners
Running Unlock stiff hip and back muscles, and make running feel easier with this 12-minute sequence
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I'm a fitness writer who loves strength training. This is why I prefer this 15-minute barre routine to most of the Pilates workouts I've tried
Workout Barre workouts like this one are great for improving muscle mass
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"This is my favorite hip mobility drill": A physiotherapist on the one exercise you should be doing if you have stiff hips
Mobility Desk-job workers, listen up
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Want stronger legs but don't have any equipment? Try this trainer's fast-paced, four-minute workout
Workout Boost your metabolism and strengthen your legs with this fiery bodyweight exercise
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Can't sleep? Try these yoga stretches before bed to unwind and ease tension
Yoga This 12-minute evening yoga routine will help you get more restful sleep
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Is 10 minutes enough to build muscle in the legs? I put this dumbbell workout to the test to find out
Workouts A fitness writer's honest opinion on this short and simple lower-body session
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I’m a personal trainer and this is the compound move I make all my clients do to get strong, toned arms
Workout Introducing the Zottman curl—a powerhouse move for serious arm gains
