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Best adjustable dumbbells 2023 to build muscle and boost your metabolism
Buying guide We've tested the best adjustable dumbbells to help you reach your fitness goals without the gym
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Build upper-body muscle with just a resistance band using this six-move strength workout
Workouts Build muscle all over, improve your hip and core stability, and work on your coordination with this fun full-body workout
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I swapped my usual core workout for this 10-minute yoga routine, and it opened my shoulders and strengthened my abs
Workouts If you're short on time, this quick yoga session is be a great way to develop strength and mobility
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I tried this four-move bodyweight core workout, and it proved you don't need weights to build practical muscle
Workout This workout helped me developed functional strength that I can use both in and out of the gym
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Use this 10-minute standing abs workout to build a stronger core without a sit-up in sight
Workout This short routine boosts your performance, improves your posture, and you don't need any equipment to get started
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This eight-move yoga for mobility routine increases flexibility in just 15 minutes
Fitness These yoga for mobility poses are designed to stretch your muscles, protect your joints, and calm your mind
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You don’t need weights to develop core strength—try this four-move abs workout instead
Workouts Improve your posture, boost your balance, and make everyday tasks easier with this short core-focused routine
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You don't need the gym to build stronger arms—use this 10-minute dumbbell circuit instead
Workouts Build upper-body muscle and strengthen your shoulders with this short, four-move dumbbell routine
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Boost your mobility with this eight-move chair yoga for seniors routine
Active Aging This beginner-friendly session helps improve flexibility, posture, and boost your wellbeing, and all you need is a chair
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Nine moves, 30 minutes, and two dumbbells to build stronger arms and boost your metabolism
Workout This short routine targets your upper-body to build strength and make everyday lifting tasks easier
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Strengthen your core and build upper-body muscle in just 30 minutes with a single kettlebell
Workout With this efficient superset workout, you'll work your core, boost your metabolism, and develop upper-body muscle
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Build muscle all over and burn fat in just 30 minutes with this full-body dumbbell workout
Workout This short session works muscles across your body, raises your heart rate, and boosts your metabolism
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Forget the weights — build lower-body strength with this 10-minute bodyweight workout
Workout Develop stronger legs and glutes with this short, effective, no-equipment workout that's over in just 10 minutes
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I tried this eight-move superset arms and abs workout, and my upper-body feels stronger already
Workout This eight-move routine is arranged into several supersets to challenge your arms and arms with a set of dumbbells
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Engage your deep core muscles and build strong obliques with this seven-move workout
Workout Boost your balance, improve your posture, and increase your performance with this core-focused bodyweight routine
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All you need is two dumbbells and six moves for a stronger upper body and leaner arms
Workout Strengthen your arms, work your chest, and improve your posture with this short dumbbell routine
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Strengthen your arms and back, and improve your posture with this five-move dumbbell workout
Workout Build stronger arms, work your core, and develop functional muscle with this short upper-body routine
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You only need seven moves and two dumbbells to build full-body functional strength
Workout This short workout works muscles all over your body and helps make everyday tasks easier
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Develop your abs and boost your core stability in 24 minutes with this eight-move workout
Workouts Strengthen your mid-body muscles to boost your balance, improve your posture, and relieve back pain
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I swapped my normal leg workout for these four moves, and they made a huge difference
Workout I loved this leg workout, which helped me strengthen my lower body and build more robust knees
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It only took six moves to boost my balance after I switched dumbbells for resistance bands
Workout I tried one workout with and without weights, and the resistance bands worked a charm
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You only need five minutes to build a stronger core with this no-repeat weighted abs workout
Workout Strengthen your abs, improve your posture, and improve your performance in just five minutes
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I tried this five-move Pilates routine instead of my usual weights session and the results were impressive
Workout This workout is great for building stability and was the perfect way to diversify my strength training
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Build full-body strength and train your core like never before with just six moves and one dumbbell
Workouts This cleverly programmed session corrects body imbalances, and builds muscle all over while strengthening your core
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You only need three moves and two light dumbbells to develop muscle all over
Workouts Boost your strength (and your mood) with this 15-minute dumbbell routine
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Use this one dumbbell move to develop your core and strengthen your shoulders
Workouts Protect yourself from injury, and improve your balance and stability with this efficient exercise
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The seven best biceps workouts to build stronger arms
Workout Develop upper body strength, protect your joints, and make lifting easier with the best biceps workouts
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I tried this 20-minute yoga routine to see if it'd improve my posture, and it transformed my mood
Workout This short yoga routine is ideal for first thing in the morning or as a quick lunch break boost for your body and mind
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I used a five-move stretching routine to relieve knee pain, and the results were surprising
Workout This short sequence helped ease my knee pain and soothe my leg muscles after a day of traveling
