Fitness
The top exercises and workout routines to build muscle, boost your metabolism, and hit your fitness goals
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I'm a fitness writer—here's why this Walmart kettlebell deal is one of the best things you can buy in the end-of-year sales
Deal If you want to build muscle without a gym membership, invest in a set of kettlebells
By Lou Mudge Published
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It takes less than five minutes to build muscle and burn calories with these 'exercise snacking' workouts
Workout This fitness trend can increase your daily movement and boost your metabolism
By Lou Mudge Published
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You only need five moves, two dumbbells and 20 minutes to strengthen your shoulders and improve your posture
Workout Try this trainer's quick circuit workout to build strength and muscle in your back, shoulders and arms
By Harry Bullmore Published
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This beginner's barre routine will improve your strength and flexibility with minimal equipment
Barre Want to get strong and fit from home? Give barre a go
By Alice Porter Published
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Start building full-body strength and cardio fitness at home for less than $30 with this dumbbell deal
Workout Pick up a pair of CAP weights for less with this Walmart discount
By Harry Bullmore Published
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This seven-minute morning yoga routine will mobilize your entire body
Yoga Start your day with some gentle movement
By Alice Porter Published
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"This is my go-to for those days when I want to move in a way that is kind to my body"—Steph Claire Smith shares a 20-minute workout you can do anywhere
Workout Work your whole body and strengthen your core at home with this low-impact routine from the Kic app co-founder
By Harry Bullmore Published
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Burn calories and build muscle in just nine minutes with this trainer's full-body, three-move workout
Workout This high-intensity routine will challenge your cardio fitness
By Maddy Biddulph Published
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I tried this 10-minute upper-body Pilates routine and it activated my core muscles and challenged my balance
Workout One writer swaps her usual weights for a bodyweight workout and the results are impressive
By Alice Porter Published
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You don’t need to go to the gym to exercise—try this 12-move Christmas-themed bodyweight workout instead
Workout Challenge your muscles, mobility and cardio fitness with this 30-minute fitness challenge
By Harry Bullmore Published
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I tried a 10-minute, no-equipment Pilates class, and it worked my core without weights
Workout This short session helped strengthen my core, develop a connection with my body, and reminded me to slow down
By James Frew Published
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This expert-recommended tweak to child's pose is helping me undo the damage of my desk job
Yoga If you spend a lot of time sitting down, you need to try this stretch
By Alice Porter Published
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You only need two dumbbells to strengthen your whole body and develop your core
Workout Develop muscle all over and strengthen your core with just five moves
By Harry Bullmore Published
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I tried a physical therapist's four-move desk mobility routine and I felt the benefits straight away
Workout It soothed my spine, eased my aching shoulders and left me feel more mobile
By Harry Bullmore Published
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Use this professional athlete's 20-minute stretching routine to release tension in your muscles and improve your mobility
Workout Increase your flexibility and soothe sore muscles with CrossFit star Emma Lawson's mobility routine
By Harry Bullmore Published
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This trainer’s bodyweight workout will strengthen your upper and lower body in just 20 minutes
Workout Strengthen muscles across your upper and lower body and improve your stability with this trainer's quick workout
By Harry Bullmore Published
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Forget sit-ups—use these eight dumbbell moves to build total core strength
Workout Boost your balance, improve your stability and strengthen all of your core muscles with this quick dumbbell workout
By Harry Bullmore Published
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This one-dumbbell workout is the easiest way to develop full-body strength
You don't need tons of equipment to build muscle, just this simple but effective routine
By Alice Porter Published
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I tried this simple stretch to help me improve my shoulder mobility—here's how it affected my posture and lifting form
Workout Is one minute of stretching enough to limber up your shoulders?
By Alice Porter Published
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Yoga With Adriene's new 30-minute flow is the perfect way to get moving without leaving your house
Feel the mental and physical benefits of yoga with this vinyasa-meets-yin routine
By Alice Porter Published
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The glute bridge is one of the best moves for targeting the core and lower-body—try these four variations
Workout Build strength in less than 10 minutes with no equipment
By Alice Porter Published
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Expert fitness coaches recommend these nine strength training exercises for weight loss
Workout Swap some HIIT workouts and treadmill sessions for lifting weights to build strength and lose weight sustainably
By Harry Bullmore Last updated
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Strengthen your hips in under 10 minutes with these three simple moves
Mobility Three mobility exercises for stronger, pain-free hip flexors
By Maddy Biddulph Published
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These five compound moves will help you develop stronger legs and boost your metabolism
Workout Target the lower-body with these dumbbell and kettlebell exercises
By Alice Porter Published
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Don't fancy running in the cold? I recommend doing this six-move conditioning workout instead
Workout If dark mornings are getting in the way of a pre-work run, this six-exercise conditioning workout is a great alternative
By Daniella Gray Published
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These three resistance band exercises for legs and glutes will strengthen your lower body and improve your posture
Workout Build muscle and boost your stability with this three-move resistance band workout
By Lou Mudge Published
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This trainer's six-move workout builds muscle all over and boosts your mobility in just 18 minutes
Workout Improve your balance, coordination and stability while fending off future injuries with this short strength training workout
By Harry Bullmore Published
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You don’t need weights to build strength—try this coach’s seven-move bodyweight workout instead
Workout Strengthen your muscles, bones and joints with this strength training workout
By Harry Bullmore Published
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Strengthen your arms and shoulders in minutes with this three-move kettlebell workout that's perfect for beginners
Lower body Train your upper body with this three-move kettlebell workout
By Lou Mudge Published