Fitness
The top exercises and workout routines to build muscle, boost your metabolism, and hit your fitness goals
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The comfiest walking shoes I've ever tested are at their lowest price this Cyber Monday
Deal If you're on your feet all day, this sneaker will be your new best friend
By Ruth Gaukrodger Last updated
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The Cyber Monday Amazon Basics kettlebell deal has finished—get a bigger discount on this better model
Deal Select Yes4All kettlebells are discounted by over 50% during the Black Friday period
By Lou Mudge Last updated
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Build full-body muscle in just 15 minutes with this 12-move dumbbell workout
Workout When you’re tight for time, this routine is an effective way to strengthen your muscles and boost your metabolism
By James Frew Published
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The true spirit of Black Friday! More than $1,000 off the Echelon Row-S, just $550!
Deal Echelon's connected rowing machine with a built-in screen is 66% off at Amazon — and the discount is even better if you go by Echelon’s MSRP
By Lou Mudge Published
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I tried doing these three expert-recommended tweaks during downward dog and it improved my yoga practice
Yoga Maximise the benefits of this mobility-boosting movement with these expert tips
By Alice Porter Published
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I'm a fitness writer and this is the one gift I'd love in the Black Friday sale
Deal I've had my eye on the Fitbit Charge 6 since it launched last month, and now it's reduced for Black Friday
By Lou Mudge Published
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I built a home gym for less than $360 thanks to Cyber Monday—here's how you can do the same
Deal As a fitness writer, my home gym setup is pretty important to me. These are the best deals I've seen this Cyber Monday
By Lou Mudge Last updated
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I struggle with the winter blues and this $10 supplement is what I use to get me through to spring
Deal You can get HUM's top-rated vitamin D supplement for 36% off this Black Friday
By Lou Mudge Published
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I'm a fitness writer—here's why an Amazon Basics Kettlebell is one of the best things you can buy during Black Friday
Deal If you want to build muscle without the hassle of a gym membership, good-quality cast-iron kettlebells can be a great place to start
By Lou Mudge Last updated
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You don’t need weights to strengthen your core—just this 10-minute abs workout
Workout Boost balance, improve posture and increase your metabolism without a dumbbell in sight
By James Frew Published
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This 15-minutes wall Pilates routine will help you build strength while protecting your joints
Workout Forget reformer classes—try this at-home wall Pilates routine instead
By Alice Porter Published
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A trainer recommends doing these three simple dumbbell moves to build full-body strength when you're short on time
Workout This eight minute workout packs a serious punch
By Alice Porter Published
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This trainer's quick upper-body workout strengthens your arms, back, chest and more with just five moves
Workout Personal trainer Rebecca Stewart shows how to build strength and muscle with this dumbbell upper-body workout
By Rachel MacPherson Published
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You only need one kettlebell to boost your balance and build full-body strength with this trainer's eight-move workout
Workout Build muscle all over and develop your core with this 30-minute kettlebell workout
By Harry Bullmore Published
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I tried a spine expert’s three top core exercises, and they did more than just strengthen my abs
Workout Strengthening your core can boost your balance, improve your performance during exercise and prevent back pain, and these are some of the best no-equipment exercises to do it
By Harry Bullmore Published
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This 30-minute bodyweight workout is all you need to develop muscle in the core and the lower-body
Workout You don't need equipment to build strength, just this simple routine
By Alice Porter Published
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You only need three kettlebell moves to strengthen your legs, according to this expert trainer
Lower body Try this squat, swing and deadlift routine if you want to strengthen your lower body
By Lou Mudge Published
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Release muscle tension and boost your flexibility with this 12-minute cool down
Workout Taking time to cool down after a workout helps your heart rate return to normal and is a good way to boost flexibility
By Alice Porter Published
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I tried Yoga With Adriene's latest routine and it might be my new favorite morning yoga flow
Just 15 minutes of yoga can have a huge impact on the body and mind
By Alice Porter Published
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You don't need the gym to build full-body muscle, just these six dumbbell exercises
Workout Work your arms, legs, core and more with these simple moves
By Alice Porter Published
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A trainer recommends doing these five deep core exercises to improve your strength and stability
Core workout Training your deep core is important for balance and stability: this NASM-qualified personal trainer gives her top five deep core exercises
By Lou Mudge Published
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The best exercise machines to lose weight
Buying Guide A cardio machine like a treadmill or rower can help you burn calories, but you’ll be more likely to lose weight if you do an exercise that you enjoy
By Ruth Gaukrodger Last updated
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Strengthen your whole body at home with this trainer's seven-move dumbbell workout
Workout Build muscle all over and boost your fitness with these dumbbell moves
By Harry Bullmore Published
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Try this trainer's five-move kettlebell workout to build strength in your legs and glutes
Lower body Strengthen your lower body with this quick kettlebell workout
By Lou Mudge Published
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This four-move rucking workout will help you build stronger legs and boost your endurance
Workout Rucking can help you build strength, muscle and fitness without a gym membership
By Harry Bullmore Published
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A yoga teacher recommends doing these four simple moves to aid digestion
Mindfulness Ease digestive issues by doing some regular, gentle exercise
By Lou Mudge Published
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How to do dead bugs properly
Workout You should rethink your dead bug technique if you want to seriously strengthen your core and protect your spine
By Harry Bullmore Published
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This resistance band workout from Victoria Beckham's trainer will tone your arms and shoulders
Upper body Train your upper body with this six-move resistance band workout
By Lou Mudge Published
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A strength coach says you only need these three exercises to build stronger biceps
Workout Build stronger, more muscular arms with this trainer's top three biceps exercises
By Harry Bullmore Published