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The best abs workouts to build core strength without weights
Fitness You don't need any equipment for the best abs workouts, just some time and space to strengthen your mid-body muscle
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Work your whole body in 10 minutes with this low impact workout
Workout You don't need any equipment to burn calories and strengthen your muscles
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You only need this one affordable piece of equipment for a full-body workout
Workout Skip the weights and opt for a resistance band instead with these simple but effective workouts.
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Do kettlebell swings work abs?
Workouts Tired of crunches and planks? Swinging a kettlebell might be a better option if you want to torch your abs
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The Carol Bike 2.0 claims to be the ultimate tool for time-saving workouts, so I put it to the test
Review I decided to find out if the Carol Bike 2.0 can really deliver the benefits of a long run in just five minutes
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Build full-body muscle in just 16 minutes with this dumbbell workout
Workout You only need one dumbbell and four moves to complete this metabolism-boosting workout
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Can't stand long runs? This seven-move treadmill workout is for you
Workout Make the most of your time in the gym and you can be done in under 40 minutes
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Six kettlebell ab exercises to blast your core
Workout These kettlebell ab exercises will target your core and carve out a more-defined stomach
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Build lower body strength with five moves and a single resistance band
Workout Want a workout to build lower body strength? This five-move resistance band routine is for you
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This minimal equipment workout is perfect for a crowded gym
Workout One round of this comprehensive session will build full-body strength
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This 20-minute ab workout builds core strength without weights
Workout Develop mid-body muscle and boost your metabolism with this high-intensity 10-move routine
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This five-move glute-building workout takes just 30 minutes
Workout Build leg strength without leaving the house with this five-move lower body workout
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It only takes five minutes to build full-body muscle — here's how
Workout Strengthen your whole body without weights using this quick equipment-free, five-move routine
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You don't need an hour to exercise, this six-move bodyweight workout takes less than 15 minutes
Workout Boost your metabolism and build full-body strength with this time-efficient session
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Want to build core strength? Skip the crunches and do this kettlebell deadlift workout
Workout You don't need sit-ups or crunches to work your abs and develop your core, just this four-move kettlebell routine
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Use this six-move workout to boost your cardio in 30 minutes
Workout Build strength and endurance with this short session
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You can do this three-move leg workout anywhere (you just need 20 minutes)
Workout You don’t need loads of equipment to build lower body strength
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You only need these four basic moves to build muscular arms
Workout These four simple moves only require a set of dumbbells and a little patience to master
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20 moves, 20 minutes, and a set of dumbbells to build full-body strength
Workout This routine helps build upper and lower body muscle, develop core strength, and boost your metabolism in just 20 minutes
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Build stronger abs with this 15-minute dumbbell core workout
Workout This short routine packs 20 moves into 15 minutes, targeting your abs and strengthening your core
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This 20 minute stretching routine could fix your tension headache
This no equipment stretch session can help reduce neck and back pain from sitting at your desk – and studies suggest it might be good for tension headaches, too
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Kettlebell deals under $50: build muscle without breaking the bank
DEAL Take a weight off your wallet or purse with these amazing kettlebell deals under $50
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Fitbit Sense vs Fitbit Sense 2: which should you buy?
Which of Fitbit’s most expensive trackers should you buy? Let’s find out who wins between the Fitbit Sense vs Fitbit Sense 2.
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Fitbit Versa 3 vs Versa 4: which Fitbit smartwatch should you by?
Is it worth forking out for the latest model? Here’s what we think
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Which Fitbit should you get?
Fitness Tech From the cheapest Fitbit trackers to high-end smartwatches, here's everything you need to know about the Fitbit range
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Should you buy an Apple Watch?
The prices on some of the older models are falling – but should you really buy an Apple Watch this year?
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You can build a complete home gym for under $250 with these Amazon deals
DEAL With these eight items, there aren’t many exercises you can’t do
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Fitbit Luxe vs Charge 5: which budget tracker is actually worth buying?
Wearables The Fitbit Luxe and the Charge 5 have similar designs, but which is best?
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Cyber Monday is over but there are still a handful of fitness deals available
LIVE Cyber Monday may be finished, but you can still get discounts on protein powder, weights and gym gear
