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Does running build leg muscle?
FITNESS Beginners may see some strength gains in their legs, but running isn’t the most efficient way to build lower-body muscle
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A Pilates instructor says these are the three stretches you should do at the end of the working day, so I put them to the test
Pilates Relieve muscle tension in the upper body, lower back and hips with these moves
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I’m a personal trainer and if I wanted to get stronger shoulders this is the one exercise I’d do
Workout Build strong shoulders and arms with this simple but effective compound move
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The best adjustable dumbbells to buy in 2024 for building strength and muscle at home
Buying guide Save time, space and money with the best adjustable dumbbells, tried and tested by our expert
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You can now copy Jennifer Aniston's workout regime with Pvolve's 30-day fitness challenge
Aniston and her trainer have curated a 30-day calendar that mimics the actress’ workout regime
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A Pilates instructor shares a 20-minute deep-core workout that's perfect for beginners
Pilates Improve your posture and build core strength with this mat routine from certified Pilates trainer Raven Ross
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"If I only had 20 minutes in the gym this is exactly what I would do": A trainer recommends this efficient dumbbell workout for full-body strength
Workout Strengthen muscles across your body and raise your heart rate with this short session
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Can't stop slouching over your laptop? Try these four moves to relieve tension and improve posture
Feel-good movement All you need is a foam roller to mobilize the muscles in your back and sit up straighter
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This Pilates routine helped me strengthen and stabilize my core muscles and it only took five minutes
Pilates No time to exercise? Try doing these five Pilates moves on your lunch break
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Start building your flexibility with these four basic yoga poses every beginner should know
Yoga Master some yoga basics by following this expert’s tips
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You don’t need a gym membership to build lower-body strength—try doing this at-home dumbbell workout instead
Workout It only takes 30 minutes and will strengthen your legs and core
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"A little goes a long way": Open your tight hips in just 15 minutes with Yoga With Adriene's latest routine
Yoga If you have tight hips like me, you need to try this gentle yoga sequence
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Does walking really count as a workout? Here's what an expert trainer says
Walking Yes, your walk can count as cardio exercise—but make sure you're challenging yourself
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We should all be doing these three strength training exercises if we want longer, healthier lives, according to a trainer
Workout Build strength and maintain your mobility with these moves
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You’ll never do sit-ups again after trying these three Pilates core moves
Pilates A personal trainer reveals how to build core strength with just three moves
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You only need four moves and ten minutes to build a stronger core
Workout Target your abdominals, obliques and lower back with this workout
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A trainer recommends mastering these four basic exercises if you’re trying to build full-body strength
Workout Learn the basics with these four trainer-approved exercises
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I tried this 30-minute Pilates routine to improve my posture and it provided immediate relief for my tight shoulders
Pilates Desk job workers, you need to try this workout
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"These exercises are an absolute game changer": A trainer shares her 10-minute Pilates routine for strengthening deep core muscles
Pilates Grab your dumbbells and try these four Pilates moves for a stronger core
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Forget the gym—this 20-minute dumbbell workout will tone your legs with just four moves
Workout Build your glutes, quadriceps, and hamstrings with this efficient session
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I've been running for 20 years and this is my favorite stretch for tight hips
Running The pigeon stretch releases tension in the hip flexors and glutes to make it easier to run
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I added this one strength training technique into my weekly workouts and it helped me build strength faster than I ever have before
Workout I’ve noticed plenty of benefits since adding these exercises into my training
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A trainer reveals the "one exercise you’re not doing to improve your core strength"
Workout Strengthen your mid-body muscles and develop your stability with this core exercise
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A Pilates instructor recommends doing these five moves to strengthen your whole body and mobilize your hips
Workout Develop full-body strength, stability and mobility with this bodyweight routine
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You only need two dumbbells and four moves to build stronger legs at home
Workout Use these four exercises from Sweat app trainer Britany Williams to strengthen your lower body muscles
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"Remember: FORM over speed": A pro trainer shares her favorite bodyweight exercise for building core strength and cardio fitness
Workout Strengthen your core while also targeting your quads, glutes and more with this one-move, four-minute workout
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A trainer says everyone forgets to strengthen this important muscle group—here's how you can target it in your workouts
Workout Practicing these two simple moves could help you avoid injury
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Build strength and flexibility without any equipment using this 15-minute Pilates routine
Pilates Target a wide range of muscles with these effective compound moves
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An expert trainer shares four of her favorite abs exercises for beginners and reveals how to upgrade them
Workout This is the secret to continued strength training progress
