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Meditate for just 15 minutes to get similar effects to a holiday
Mindfulness Yep. Meditate for just a quarter of an hour, and you'll get the same mental effect as being on holiday
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How meditation changed my life
Mindfulness Writer Judy Cogan reveals how meditation transformed her life and helped her break unhealthy patterns once and for all
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6 essential oils for health and wellbeing worries
Mindfulness From headaches to weight loss, you’ll find an essential oil that can help fix it
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A quick morning yoga routine to awaken your body and your mind
Mindfulness Dread the alarm going off? This five-minute morning yoga routine will have you looking forward to getting out of bed each day…
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How mindfulness training actually changes your brain chemistry
Mindfulness Mindfulness is a powerful tool because it changes the way you react to problems, according to new research
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Fitness trackers: Why you should SWITCH OFF your health and fitness apps (sometimes)
Mindfulness One new study showed the "gameification" of fitness tracker information was causing anxiety in young people
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Is too much screen time messing with your mind?
Mindfulness We spoke to Gary Peeling, CEO at Where the Trade Buys to explore how too much screen time could be affecting our mental health
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5 ways to cope with uncertainty and anxiety during lockdown
Mindfulness We spoke to the experts about how to deal with uncertainty and anxiety
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How to build mental endurance during lockdown – top tips from experts
Mindfulness These top tips from metal health expert Claire Dale and Patricia Peyton help build endurance
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Trinny Woodall: "Exercise is one of the things that keeps me sane"
Interview Trinny Woodall talks to Fit&Well about her make-up brand, coping with lockdown and staying healthy in mind and body
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Tom Daley: "Being a father gives me so much motivation"
Interview Tom Daley chats to Fit&Well about his family, life in lockdown and his thoughts on getting back in the water
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Six every day habits to boost memory and brain power
Mindfulness Is your brain is in constant overload with too many things to do and remember? These top memory tips can help
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Self-love: How to be kinder to yourself and improve your mental health
Mindfulness Improve your mental health with these top self-love tips from Nuffield Health's Brendan Street
