-
A yoga teacher says these five poses will improve your posture and mobility
All you need is 10 minutes
-
A yoga instructor says this style of breathing will reduce anxiety and strengthen your core. Here’s what happened when I tried it
Balloon breathing can boost your mood and help you engage your core
-
10 yoga stretches for beginners that will boost flexibility
Fitness A yoga instructor says you should master these 10 beginner yoga stretches if you’re new to the practice
Fitness -
A yoga instructor says this eight-minute routine is all you need to mobilize your entire body
Stiff and achy muscles? Try this
-
One simple thing new parents should prioritize above all else to maintain their health and fitness, according to a Centr trainer
Here's what I'm doing differently since becoming a first-time dad
-
Prevent poor posture and release tension from sitting down with these four simple stretches from a yoga instructor
The daily poses he swears by, no matter what
-
I do these two things every day to stay fit and healthy, says the newest star trainer on Chris Hemsworth's fitness app
Here's how Centr's Korey Rowe trains for longevity
-
I'm always stiff from sitting, so I tested out a 12-minute morning mobility routine to see if it could help
The short routine taught me a lot about my body
-
A yoga instructor recommends practicing this pose if your lower back hurts at the end of the day
Yoga Ease stiffness with this beginner-friendly stretch
Yoga -
I didn't think I was well enough to do daily yoga until I tried this app that's designed with people like me in mind
Apps I’ve never been able to stick with yoga, but the Yoga for Pain app has been a game-changer
Apps -
I'm a fitness writer who has practiced yoga for ten years—here's why you should swap fast-paced flows for Yin yoga
yoga It will enhance more than just your flexibility
yoga -
A yoga instructor recommends this 10-minute guided meditation for people who think they can’t meditate
yoga Plus, she shares beginner-friendly tips on mastering meditation
yoga -
The internet's favourite yoga instructor says this 15-minute routine will "energize your body"—I put it to the test
15 minute practice I'd recommend this Yoga With Adriene routine to anyone who wants to do some movement but doesn't have long
15 minute practice -
Anyone new to yoga should start with these three poses, according to a yoga instructor
Yoga These three foundational moves will kick-start your yoga practice
Yoga -
I made this one simple change to the way I do child's pose and it helped me relax more and get a deeper stretch
Yoga And you can try it with any resting pose
Yoga -
These are the four best yoga challenges for beginners, according to certified instructors
yoga We asked yogis to share their favorite beginner-friendly challenges—here’s what they recommend
yoga -
I tried this quick method from the meditation app Calm to stop my mind racing
Mindfulness Stop spinning thoughts in their tracks with this mindfulness trick
Mindfulness -
A yoga instructor explains how to release tension in your hips with three easy movements
Yoga
Yoga -
A yoga teacher recommends breathwork for calm and relaxation—here's how to start a daily practice
Yoga Not convinced about breathwork? This yoga teacher has the answer
Yoga -
A yoga instructor says this 15-minute full-body stretch can soothe tight muscles—all you need is a wall
yoga Try this sequence with an alternative yoga prop
yoga -
I've been practicing vinyasa yoga for eight years and these are the poses that have made the biggest difference to my stress levels
yoga I’m mentally stronger than I’ve ever been
yoga -
I’m a yoga teacher and here’s why you should add boat pose to your daily practice
Yoga
Yoga -
"In 10 minutes you’re going to feel amazing"—a yoga instructor shares her favorite flow for releasing morning stiffness
yoga Yoga postures to start your day on the right foot
yoga -
I tried Yoga With Adriene's 7-day yoga challenge and I'd recommend it to anyone who is trying to get back into exercise
yoga Accessible, beginner-friendly and enjoyable
yoga -
I was skeptical of breathwork until I did this five-minute practice that had an immediate impact on my mind and body
Yoga This accessible box-breathing session can be completed from just about anywhere
Yoga -
Are cold showers good for you? Here's what happened when I took the plunge for two weeks
Health They're credited with improving mood, reducing stress and speeding up recovery, so should you brave the cold to get fit in 2025?
Health -
A yoga teacher recommends doing this one thing before you start your day to tune into your body
Yoga Do this practice before you get out of bed in the morning
Yoga -
I tried this 10-minute meditation and it helped me to relax after an intense day
Mindfulness Can 10 minutes of meditation make that much of a difference? It did for me
Mindfulness -
If I were new to yoga, I’d do this expert's 20-minute class to build full-body flexibility
Yoga Boost your flexibility, learn the basics of breathwork and master these beginner poses
Yoga
