-
Research says you need to get fit to beat Alzheimer's—Here's how to get started
Health Even making small improvements to your fitness can decrease your risk of developing Alzheimer's disease later in life
-
-
Sore joints? Forget exercise, it could be your sleep that's making things worse
Health Studies have found joint pain and sleep are linked, but there a few low-cost changes you can make
-
Over 60? Work out twice a week to maintain muscle as you age
Health Two sessions per week with up to three sets per exercise is the best way to stay active as you age
-
All movement can help improve heart health—even cooking and gardening, study finds
Health Getting out off the sofa to complete small activities can be effective for reducing heart issues for older adults
-
Why older adults should exercise regularly if they want stronger immune systems
Health How staying physically fit later in life can benefit your immune system and health
-
Regular protein shakes reduce frailty in older women, study finds
Seniors Higher dietary protein reduces the 'risk of frailty by maintaining muscle strength and balance'
-
This workout helps you stay independent as you age—Here's how
Workout Use this kettlebell workout to improve functional strength and make everyday tasks feel easier as you age
-
Staying active changes your gut, and that could be the key to healthy aging
Seniors Staying active could be just as important as what we eat to maintain a healthy gut in our older years
-
Try this Joe Wicks approach to living longer: It’s quick, simple, and free
Seniors Stretching is essential according to The Body Coach and research echoes this top tip for aging better
-
Researchers have found how you can get stronger as you age without weights
Seniors According to a new study, video games could hold the key to building muscle in our later years
-
Better than weights? Suspension trainers are a joint-friendly way to build muscle in older adults
Seniors Suspension trainers like the TRX have been found to be better than weights and bands for building muscle in one study
-
Helen Mirren workout: How the star keeps fit at 76, in just 12 minutes a day
Seniors This simple, 12-minute Canadian Air Force workout keeps Helen Mirren, 76, looking good for the silver screen
-
Worried about sore joints? You can still burn fat with this low-impact workout
Fitness The 10-minute equipment-free routine is kind to your joints, but helps you stay active and build strength
-
Why pomegranate can help boost muscle performance as you age, according to studies
Aging Find out what research has to say about pomegranate and healthy aging. Plus, here's how to can consume more of it
-
Over 65? Use whey protein and resistance training to fight the effects of aging
Seniors The benefits of exercise are well-known, but researchers have uncovered a surprising benefit of regular protein intake
-
Switching to the Mediterranean diet could help you live longer, here's why
Nutrition The results of a new study add to the growing evidence of the Mediterranean diet's health-protecting effects
-
Just 10 minutes of stretching a day could reduce risk of falls among over 60s
Seniors Sparing a short gap in your day to stretch out helps improve your balance so you can avoid wobbles or falls as you age
-
Over 60? Staying active keeps your brain young, according to research
Seniors Staying active when over 60 is important to ward off dementia and other brain-degenerative diseases
-
7 easy ways to boost your immunity and avoid infection this winter
Nutrition If you’re looking to boost your immunity, we asked experts what makes a difference
-
Over 60? Research finds HIIT workouts lower your blood pressure
Seniors These short, intense sessions are a time-efficient way to improve your health, get fitter, and live longer
-
Over 60? Build upper-body strength with this 10-minute chair workout
Seniors The equipment-free routine is a low-impact way for seniors to stay active at home
-
Why exercise is more important than ever for women over 40
Seniors Over 40? Exercise in 2022 could keep you fit and healthy for life, according to science
-
Over 60? Build core strength with this low-impact Joe Wicks workout
Seniors Burn fat, improve your health, look after your heart, and protect your joints with this 20-minute routine
-
New research has found maintaining muscle mass is key for living longer
Health Diet has an important role to play if you want to keep your body strong and healthy as you age
-
Exercise is the key to protecting our eyesight as we get older, here's why
Seniors The benefits of exercise keep mounting up, as researchers dig into how physical activity protects our retinas
-
Why exercise is so important for over-60s, according to new research
Seniors Take it easy in retirement? 60 is – or should be – the new 30, as older adults are "evolutionarily wired" to exercise
-
Struggling to sleep? Study finds aging could be the reason why
SENIORS Aging can make it harder to fall asleep, here’s why
-
Can exercise help with menopause symptoms? Science weighs in
HEALTH Numerous studies have found exercise to be beneficial for menopausal symptoms like hot flushes
-
105-year-old woman has broken a 100m record
Seniors A 105-year-old woman recently broke the 100-meter world record for women over-105 but wishes her time was even faster
