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Why you should up your omega-3 intake - and CUT omega-6
Nutrition Want to sleep better, a healthier heart and less bloating? Then you need to get your omegas in check
By Lucy Gornall •
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Hearing tests: tell-tale signs you need one and what to expect
Seniors Many people put off going for a hearing test - but it's nothing to fear! Here's everything you need to know...
By Fit&Well •
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Omega-3 foods: what to eat to up your intake naturally
Nutrition Omega-3 foods play a key part in keeping us healthy - but how can you build them into your diet? We reveal all...
By Charlotte Haigh •
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Healthy joints: 15 ways to stay pain-free and mobile
Seniors Healthy joints are easy to achieve with a few simple lifestyle changes
By Fit&Well •
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Natural back pain remedies: 7 easy ways to overcome pain
Seniors Try one of these natural back pain remedies as an alternative to popping pills for aches and pains
By Tanya Pearey •
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Six expert tips to reduce your risk of hearing loss
Seniors Protecting your ears is paramount in avoiding hearing loss. Here are six simple ways to look after them…
By Fit&Well •
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Types of hearing loss explained, plus test and treatment advice
Seniors Understanding the different types of hearing loss is essential in reducing your risk - here's everything you need to know...
By Dr Melanie Wynne-Jones •
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Can an electric bike help get you fit?
Fitness How riding ebikes can help you reach your fitness goals
By Paul Douglas •
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Menopausal weight gain: everything you need to know, including how to avoid it
Weight loss Head menopausal weight-gain off before a spare tyre becomes a fact of life with these top tips
By Fit&Well •
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About Fit&Well: Who we are and how to contact us
Fitness We're here to help you live a better, healthier, happier and longer life
By Paul Douglas •
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Sign up for the Fit&Well newsletter and we’ll send you a FREE Couch To 5k ebook
For regular advice, inspiration, special offers and more, sign up to the Fit&Well email newsletter today
By Paul Douglas •
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How to lower your cholesterol: 4 tips to help keep your heart healthy
Nutrition Discover how to lower cholesterol with these simple lifestyle and dietary changes
By Lauren Windas •
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How to lower blood sugar levels
Nutrition Smart nutrition and lifestyle tips you can implement to help lower your blood sugar levels
By Lauren Windas •
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How to lose weight naturally: 8 healthy tips to get you in shape without any nasties
Weight loss Here's how to shed extra weight easily, without having to introduce major changes to your lifestyle
By Matt Kollat •
