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Can an electric bike help get you fit?
Fitness How riding ebikes can help you reach your fitness goals
By Paul Douglas •
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Menopausal weight gain: everything you need to know, including how to avoid it
Weight loss Head menopausal weight-gain off before a spare tyre becomes a fact of life with these top tips
By Fit&Well •
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About Fit&Well: Who we are and how to contact us
Fitness We're here to help you live a better, healthier, happier and longer life
By Paul Douglas •
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Sign up for the Fit&Well newsletter and we’ll send you a FREE Couch To 5k ebook
For regular advice, inspiration, special offers and more, sign up to the Fit&Well email newsletter today
By Paul Douglas •
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How to lower your cholesterol: 4 tips to help keep your heart healthy
Nutrition Discover how to lower cholesterol with these simple lifestyle and dietary changes
By Lauren Windas •
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How to lower blood sugar levels
Nutrition Smart nutrition and lifestyle tips you can implement to help lower your blood sugar levels
By Lauren Windas •
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How to lose weight naturally: 8 healthy tips to get you in shape without any nasties
Weight loss Here's how to shed extra weight easily, without having to introduce major changes to your lifestyle
By Matt Kollat •
