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Best exercises for belly fat over 60
Active Aging All the best exercises for belly fat over 60 to help you feel great
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Five reasons to try golf
ADVERTORIAL Golf is just as much a great way to stay active and sociable as it is a skilful sport to learn — and it’s never too late to start
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Does walking help digestion?
WALKING We asked experts: does walking help digestion? Here’s what they had to say
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Do anti-aging vitamins work?
ACTIVE AGING We look into the science behind anti-aging vitamins and how certain vitamins can promote successful aging
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This low-impact, no-equipment workout helps reduce back pain and it’s just five moves
Active Aging Movement and fitness coach, Jacqueline Gikow, shares with Fit&Well her top exercises for alleviating lower back pain
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Six ways to change your diet as you age
AD FEATURE These simple dietary tweaks can help support your brain and heart
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Six foods to avoid with arthritis: is your diet adding to your pain?
Seniors A few simple changes to your eating habits can help to support your joints. But are there any foods to avoid with arthritis?
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Is bleeding after menopause normal?
feature We asked our experts what bleeding after menopause might mean for you
