Latest articles by Hannah Verdier
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How to lose weight on your stomach: Get a trim waistline and go down a jeans size
Weight loss How to lose weight on your stomach – a favourite question people ask PTs. We've got their secrets here
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The best workouts for arms: Grow and tone with bands, dumbbells and bodyweight training
Fitness Tone biceps and triceps with the best workouts for arms – with tips on how to perfect your technique
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Best glute exercises: get a stronger backside, no ifs or butts
Fitness The best glute exercises aren't just about getting a big butt. They're essential core workouts that'll bring you huge benefits
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How to get fit: one of the best things you can do for your health and life
Fitness Learning how to get fit needn’t be daunting, whatever your age or starting point. Here’s how to boost your fitness levels, no gym required
