Hannah Verdier is a journalist and personal trainer who's motivated by music, outdoor workouts and making other people love fitness.
Latest articles by
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Best workouts for arms: A guide to bands, dumbbells and bodyweight training
Fitness The best workouts for arms to build muscle or tone up biceps and triceps – these exercises can be done anywhere
By Hannah Verdier •
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Walking to lose weight: How to start your weight loss journey with a simple stroll
Weight loss It's free, it's easy and it can fit around your day… here's how you can walk to lose weight
By Hannah Verdier •
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Best glute exercises: get a stronger backside, no ifs or butts
Fitness The best glute exercises aren't just about getting a big butt. They're essential core workouts that'll bring you huge benefits
By Hannah Verdier •
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How to get fit: one of the best things you can do for your health and life
Fitness Learning how to get fit needn’t be daunting, whatever your age or starting point. Here’s how to boost your fitness levels, no gym required
By Hannah Verdier •
