Kathryn WilliamsFreelance contributorKathryn Williams is a former social worker and end-of-life care lecturer turned freelance writer and editor. A qualified relationship coach and meditation teacher, she is passionate about all things related to women’s mental and physical health. I was struggling with perimenopause symptoms until I tried this gentle 30-minute exercise every day—here's what happened It wasn't a magic fix but there were some noticeable improvements
