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    Leon Poultney

    Leon Poultney

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    An automotive and technology writer by trade, Leon keeps in shape by lifting heavy objects inside and riding various machinery outside. Leon is an Editor who has written for Wired Uk, The Sun, Stuff Magazine, and Fit&Well's sister title, T3. Now though, Leon is working for The Gear Loop covering just about everything from hiking to kayaking. 

    Man exercising with a kettlebell outside

    The best exercises for weight loss to boost your metabolism and build muscle

    Workout The best exercises for weight loss boost your metabolism, build muscle, and burn fat

    Workout
    • Woman flexing her toned arms outside

      How to lose weight on your arms: Tone and strengthen your arms to fight flab

      Weight loss Banish bingo wings with the best diet, specific exercises and helpful workout tips to help lose weight on your arms

      By Leon Poultney Published 27 July 21

      Weight loss
    • Best back workout

      The best back workout: build a stronger back and improve your posture

      Fitness The best back workout will create a solid platform for a fitter, healthier and more impressive upper body

      By Leon Poultney Published 14 July 20

      Fitness

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