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    Lucy England

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    Lucy is a freelance writer with a background in marketing and journalism. Over lockdown, she kept fit by climbing lots of Welsh mountains and finding the coldest lakes for wild swimming. Now she’s trying to get back into martial arts and always needs to do more yoga. 

    Latest articles by Lucy England

    CrossFit for beginners

    Crossfit for beginners: How to get started, what you’ll need and more

    Fitness Can you do CrossFit for beginners? All fitness fanatics start somewhere. Here’s how you can join them

    Fitness
    • Woman using cable machine to lose weight at the gym

      How to lose weight at the gym: Tips & tricks for beginners

      Weight Loss Wondering how to lose weight at the gym? Here's everything you need to start dropping pounds

      By Lucy England • Published 17 March 22

      Weight Loss
    • Barbell squat, part of a cross training regime

      Is cross training good for weight loss? How to change up your exercise for big results

      Fitness Do you need to mix running with weights and HIIT? We discover if cross training is good for weight loss

      By Lucy England • Published 8 January 22

      Fitness
    • Seasonal affective disorder

      6 ways to tackle Seasonal Affective Disorder: vitamin D, light lamps & more

      Wellness Seasonal affective disorder can seriously impact our mood. We look at a few ways you can reduce the impact of SAD

      By Lucy England • Published 14 December 21

      Wellness

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