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Take on this abs challenge to develop your core in just six minutes
Workout All you need are these six bodyweight moves to build core strength without weights
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Build full-body functional muscle using this one underrated piece of equipment
Workout Work your core, chest, back, shoulders, legs, and more with this functional kettlebell circuit session
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This 30-minute kettlebell workout is all you need to tone your entire body
Workouts It will help you build strength and improve your cardiovascular fitness
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Use this 20-minute Pilates session to develop functional strength
Workout You can try this session anywhere, all you need is your bodyweight
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Weight vs reps: which is more important for building muscle?
Fitness Is lifting a heavy weight or doing a high number of reps better for building muscle? We asked the experts to explain
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Six strength training exercises for weight loss
Workout Take a break from the treadmill and try these strength training exercises for weight loss
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The 9 best shoes for walking in 2022
Buying Guide These are the best shoes for walking if you’re on your feet all day – or if you’re planning a long distance hike
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Best adjustable dumbbells 2023 to build muscle and boost your metabolism
Buying guide Discover the best adjustable dumbbells to keep on top of your fitness goals without a trip to the gym
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These six simple movements are all you need to tone your thighs and your glutes
Workout There isn’t a squat in sight with these Pilates-style bodyweight movements
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Develop your glutes and core in 40 minutes with this bodyweight workout
Workout Strengthen your lower body in less than an hour with this equipment-free session
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HIIT vs CrossFit: which is a better workout?
Feature We’ve looked at the science and enlisted an expert to settle the HIIT vs CrossFit debate
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Best rowing machines 2022 for full-body home workouts
Buying Guide The best rowing machines are a great way to build muscle, burn fat, and boost your metabolism
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How to do a crunch
Fitness A personal trainer explains how to do a crunch and the benefits of crunches for beginners
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Does walking build muscle?
Weight loss An exercise physiologist answers the question: “Does walking build muscle?”
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You only need one piece of equipment to strengthen your entire lower body and core with this five-move workout
Workout The barbell is one of the most versatile pieces of gym equipment around
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Boost your metabolism in just 15 minutes with this beginner bodyweight workout
Workout You don't need heaps of equipment to get a sweat on
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I let ChatGPT program me a five-move muscle-building workout — and the results were surprisingly impressive
Workout The AI got very close to good advice, but it can't replace the expertise of a qualified personal trainer
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Build upper body strength with this six-move push-up workout
Workout You'll work your chest, triceps, shoulders and core with this short, effective routine
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You don’t need sit-ups to sculpt your core, just this 12-minute ab workout
Workout All it takes is six moves (and there isn't a sit-up in sight)
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Use this five-move dumbbell workout to build lower body strength
Workout Develop muscle and work your legs, glutes, and core with this short dumbbell routine
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You only need six moves to build strength all over and boost your metabolism
Workout This short dumbbell routines takes only 24 minutes to develop muscle all over and burn fat
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The five best exercise bikes for 2023
Buying guide We've spent the last year putting the best exercise bikes to the test – here are our top picks
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You only need 6 moves and less than 30 minutes to build lean mass
Workout Pick up a pair of dumbbells and give this a go (at home or at the gym)
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Build lean arms in just 9 minutes with this 3-move workout
Workout All you need is a pair of dumbbells to give this fast, effective session a go
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Sculpt your core in just 15 minutes with this standing abs workout
Workout This low-impact, equipment-free workout is perfect for beginners
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You can target the entire body in just 9 minutes with this simple 3-move workout
Workout This short workout is the perfect way to get moving when you don’t have time for a full session
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How often should you lift weights?
Feature We get the lowdown from an expert trainer on how often you should lift weights, if you should hit the gym daily, and how long it takes to see results
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Soothe stress and anxiety in 20 minutes with this specially-designed yoga session
Workout Take a moment to unwind this festive season and feel the benefits
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It takes just eight minutes to build a super strong core with this simple workout
Target all of your core muscles with this fun circuit workout
