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Why you should track your heart rate – especially if you’re trying to lose weight
Fitness Tracking your heart rate can help you take charge of your health and fitness goals - here’s how…
By Lucy Gornall •
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How to make sense of the features on your fitness tracker
Fitness Fitness trackers can give you some incredibly insightful information - but only if you know how to use them
By Lucy Gornall •
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Why every runner should get a gait analysis
Fitness A complete guide to having your running stride assessed by a professional via a gait analysis
By Howard Calvert •
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Fitness: These are the therapeutic benefits of exercise
Mindfulness Struggling with low mood, anxiety and depression? Studies show exercise can have a beneficial effect
By Matt Evans •
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Trail shoes vs running shoes: what’s the difference and do you need both?
Fitness The running shoe market can be a confusing place. Here, we break down the differences between trail running shoes and road running shoes
By Howard Calvert •
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Fitness: Why everyone should be doing more deadlifts
Fitness The deadlift is your most versatile muscle-building move. Never done it before? Here's why you should give it a go
By Matt Evans •
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Water rowing machine price crash! Save $$$ on First Degree Fitness machines at Target
Deals The First Degree Fitness rowing machines, which have you fighting against a water tank, is now at a knock-down price at Target
By Matt Evans •
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Fitness: Three ways to make the most of your workout
Fitness No time? No problem. Here's how to make the most of your workouts
By Matt Evans •
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Wellness Week Day Three: Workout Wednesday
Fitness The latest instalment of Wellness Week is all about fitness
By Matt Evans •
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Supercharge your cycle: how to ride harder, faster and smarter
Fitness Take your cycling to the next level with these expert tips and tricks
By Fit&Well •
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Ab roller workout: a killer routine to sculpt your core
Workout This 10 minute ab roller workout will help tone and tighten your midsection
By Lucy Gornall •
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3 fat-burning rowing machine workouts for beginners through to advanced
Fitness Not sure how to get the most out of your rowing machine workout? We’ve got a routine for every ability…
By Lucy Gornall •
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6 posture exercises to improve hunched shoulders and achieve natural alignment
Fitness Practice best posture with exercises to strengthen and loosen aching muscles
By Kirsty Welsh •
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3 elliptical machine workouts for every fitness level
Fitness You don’t need long to break a sweat, burn calories and tone up - try one of these elliptical machine workouts instead…
By Lucy Gornall •
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These are the five fitness terms and gym phrases you need to know
Fitness Macros? HIIT? These are the fitness world's most-searched jargon and gym terminology
By Matt Evans •
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Exercise: How to get motivated (and stay motivated)
Fitness Struggling to get started? Science says achieving goals and exercising in groups helps you stay motivated
By Matt Evans •
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Watch: This quick dumbbells workout will burn fat AND build muscle
Fitness How to tone up and drop a few pounds by following along with our beginner-friendly weights circuit
By Matt Evans •
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Fitness: These are the top five running songs on Spotify
Fitness What's on your running playlist? Here's the most popular tracks in the UK - and how to improve your running with music
By Matt Evans •
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Love Island's Laura Whitmore on social media and keeping fit in lockdown
Interview Love Island presenter Laura Whitmore talks fitness, yoga and how to keep your social media use healthy
By Matt Evans •
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Fitness: How cardio exercise helps to fight the effects of ageing
Fitness Time to lace up your running shoes, as cardio exercise has been found to delay age-associated blood pressure hikes
By Matt Evans •
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Watch: The 30-minute full-body home workout that doesn't need any kit
Fitness This half-an-hour sweat session from PT Niki Wibrow is perfect for your front room
By Matt Evans •
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Fitbit Charge 4 price slash: Save $$ on the fitness tracker at Amazon today
Deal The Fitbit Charge 4 fitness tracker's price has crashed at Amazon. Here's why now is the time to get one
By Matt Evans •
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Watch: This gentle 45-minute pilates workout to make you flexible
Fitness This easy stretch and mobility-focused pilates session will keep you limber and flexible
By Matt Evans •
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Exercise: Why working out could reduce risk of COVID-19 symptoms
Fitness Could exercise be key to fending off COVID-19 symptoms? These scientists believe so
By Matt Evans •
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Have lockdown workouts given you back pain?
Fitness A new study says more of us are working out than ever due to lockdown, but some of us are doing it wrong
By Matt Evans •
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WATCH: The 45-minute resistance band workout to get stronger at home
Fitness This resistance band workout will help you lose weight and get strong, thanks to a combo of strength training and HIIT
By Matt Evans •
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Take more days off exercise to get fitter, according to the experts
Fitness Want to get ahead? Slow things down and stop exercising every day
By Matt Evans •
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Peloton, Zwift and Apple Fitness+ really work, according to science
Fitness Studies show digital fitness tech like Peloton and Apple Fitness+ really can drive users to make better health choices
By Matt Evans •
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5 ab workout myths busted - including why crunches alone won’t work
Fitness Think you can’t eat carbs and have a flat tum? We bust those belly myths and reveal what really helps you get a firmer core...
By Fit&Well •
