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I did this 21-minute walking workout on my lunch break for a week—here’s what surprised me
It’s short enough to fit into a lunch break and still have time to eat, but long enough to make a difference to your health
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The two moves a trainer recommends to beginners who want to build strength and boost longevity
No equipment required
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Get a stronger lower body at home with a set of dumbbells and these four simple exercises
A great place for beginners to start strength training at home
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Use this trainer’s five favorite abs stretches to recover faster after your next core workout
Try these quick stretches to help your core muscles relax
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Why bodyweight squats are the “wrong exercise” for runners to build stronger quads, and what a run coach says to do instead
Improve your running performance with these squat alternatives
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Last chance to buy my favorite Hoka shoe for walking on concrete—up to 20% off in the Hoka sale
Deal Get the award-winning Hoka Clifton 9 for almost $35 off
Deal -
Increase core strength, balance, posture and flexibility in 30 days with this new Power Pilates challenge from fitness app RWL
The new challenge on the app is designed to suit busy schedules
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A personal trainer says one of the best things you can do to improve your balance is to add variety to your walks
Maybe your regular walk shouldn’t be so regular
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These are the exact workouts a Nike trainer does each week to injury-proof her body while training for a half-marathon
"I've always trained just to be as healthy, fit, and strong as possible"
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My back hurts when I lift anything overhead—an osteopath explains how to fix this
Address core and postural weaknesses to boost your lift things overhead pain-free
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If I only had 30 minutes, I’d do this full-body dumbbell home workout to build strength and stability
Just 30 minutes can make a difference if you do it consistently
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Ditch the weights with this effective no-equipment full-body workout
Build your strength and stamina in less than 20 minutes
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I tried adopting this one simple habit after watching Netflix’s Blue Zone documentary and it made a huge difference to my mobility in just one month
Avoid the couch at the end of the day and try relaxing on the floor instead
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I’m a personal trainer and this is the exact 30-minute workout I do to fight menopause symptoms, build strength and boost cardio fitness
This combo helps ease the worst menopause symptoms
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Have you tried the Roxanne push-up challenge? I guarantee it’ll leave a smile on your face at the end of your next workout
Here’s how to adapt this fun challenge to suit any ability
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A personal trainer says this 30-minute walking workout will increase your calorie burn and enhance your joint mobility
Hit your movement goals in just 30 minutes
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This coach’s top three post-walk stretches “release tension, restore mobility and encourage better blood flow”
Try these three stretches after a long walk to prevent stiffness
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An expert trainer says these are the three dumbbell moves beginners should start with to build full-body strength
Getting back into exercise? Start here
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I’m a running coach and runner—here’s the weekly lifting routine I never skip
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A physical therapist says strengthening this one body part may help alleviate lower back pain
Your lower back may be compensating for weakness elsewhere
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A trainer shares the best move to target “the most undertrained muscle group for women”
It will help you build upper-body strength and improve your posture
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"Sometimes I don't hit my targets": This is what a realistic week of strength-building workouts looks like for a Pilates teacher who is short on time
Ashlea McKee's short and sweet Pilates sessions help her stay on track
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Forget sit-ups and crunches—an expert trainer says these two standing exercises are the best way to target your deep core muscles
Develop stability and strength
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Want a stronger core? Ditch the floor exercises for standing ones, says this certified trainer
You don’t need crunches for a strong core
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What is the 4-2-3k method? An expert trainer says this training routine can help busy people get fit and improve longevity
It involves walking just 3000 steps per day
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An expert trainer says this is the most underrated exercise for building strength and improving your coordination
Develop functional strength with this move
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A Pilates instructor shares her top four exercises to improve your shoulder mobility and ease sore shoulder muscles
Combat shoulder discomfort and muscle tightness
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If you’re 50-plus and want to strengthen your whole body without doing squats this is exactly what you should do
This squat-free workout is great for people with knee issues
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A walking expert suggests making this one tweak to your walks if you struggle to hit your step goal
“Walking is a great opportunity for upping our social connection”
