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Yoga: These are the most popular yoga poses on Instagram
Wellness With demand in beginner's yoga surging due to lockdown, strike a pose on social media with one of these popular moves
By Matt Evans •
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WATCH: The lockdown home workout you can do with THIS common household item
Fitness No kit? No problem. Follow along with this quick body blitz, which can be done with just a stick, mop or broom handle
By Matt Evans •
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Seniors: How Joe Biden stays in shape with weights & cardio workouts at 78
Seniors Joe Biden's fitness routine helps him stay active and tone muscle at 78. Here's how he does it (and what you can learn)
By Matt Evans •
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Nike news: The Nike GO FlyEase means you'll never need to tie your shoes again
Fitness Tying your shoes could soon be a thing of the past thanks to the Nike GO FlyEase workout shoe. Very Back To The Future!
By Matt Evans •
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5 exercise myths this personal trainer wants you to know
Fitness Who better to debunk exercise myths and misconceptions than an expert trainer?
By Lucy Gornall •
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Why elliptical machines and cross trainers are better than treadmills
Fitness Elliptical machines activate more muscles in your legs than other machines like treadmills, according to this study
By Matt Evans •
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9 easy ways to turn your walks into a workout
Fitness Whether you’re walking to lose weight or just want to ramp up your exercise routine, here’s how you can turn your casual walks into a workout
By Kathryn Rosenberg •
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30-day HIIT challenge: get fitter and firmer in just 4 minutes a day!
Fitness No time to work out? Don’t worry! Our 30-day HIIT challenge takes less than five minutes a day
By Natalia Lubomirski •
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Huawei Watch Fit review: a top fitness tracker with smartwatch looks
Review The Huawei Watch Fit will appeal to just about anyone who likes to stay in shape from amateurs through to pros
By Andrew Williams •
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Weight loss workout: 3 of the best YouTube workouts for the over 50s
Workout A trio of home workouts tailored for older adults to keep you healthy and active while in lockdown
By Matt Evans •
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IT band syndrome: how to avoid and treat this common running injury
Fitness Don’t let the dreaded IT band syndrome get in the way of your running goals - here’s everything you need to know…
By Nupur Trivedi •
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Stretching exercises: A beginner's guide
Wellness Supple strength is the name of the game with this guide to stretching exercises
By Matt Evans •
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Mini elliptical machine deal: Save a HUGE $450 at Walmart on this portable workout wonder
Deal Sat at your desk all day? Get some movement in with this mini elliptical machine deal from Walmart
By Matt Evans •
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Best workout shoes: The sneakers and trainers you need for all forms of exercise
Buying guide The best workout shoes for you to hit your goals, from HIIT to weights to sprint training
By Lee Bell •
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Weight loss: The one thing you need to do to lose weight and stay active over 50
Fitness This is the habit you need to do to stay active and lose weight even when you're over 50
By Matt Evans •
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Watch: Three popular YouTube home workouts you can do in 20 minutes or less
Workout Still stuck in lockdown? Keep yourself fit with some of the most popular home workouts on YouTube
By Matt Evans •
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Jabra Elite Active 65t deal: Save on the top wireless buds at Best Buy
Deal The Jabra Elite Active 65t is one of the best wireless earbuds around, and you can save $40 at Best Buy
By Matt Evans •
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Why running is so good for your mind and body (especially during a lockdown)
Fitness Running is great for weight loss and endurance training, but it's also a reprieve from the lockdown blues
By Matt Evans •
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Running when pregnant: 8 essential things this PT wants you to know
Fitness Expert guidance and advice if you plan on running during pregnancy
By Kirsty Welsh •
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How to do a push up properly: Master this essential muscle-building move
Fitness Whether you're a beginner or a serious athlete, go back to basics with our handy guide to perfect push up form
By Matt Evans •
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Apple Watch Series 6 deal: Get 6 months FREE Apple Fitness+ only at Best Buy
Deal This Apple Watch Series 6 and Apple Fitness+ bundle, with six months free, is exclusive to Best Buy
By Matt Evans •
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New to exercise? Here's why you should try HIIT workouts for weight loss
Fitness Two reasons HIIT workouts are one of the best ways to lose weight
By Matt Evans •
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Morning vs evening workouts: what’s best for weight loss, fitness and wellbeing?
Fitness Discover the pros and cons of working out in the morning vs the evening - and the best time to do different exercises
By Kirsty Welsh •
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Workout: The 30-minute yoga flow to detox after a busy week
Yoga It's Friday! If this week has been too stressful, stretch away your pandemic worries with this yoga workout
By Matt Evans •
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Elliptical machine deal: Save $150 on this three-in-one cross trainer at Target
Deal Get this elliptical machine, upright exercise bike and recumbent bike, all in one package. for $150 off at Target
By Matt Evans •
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How to get a six pack: Upper and lower ab workouts for every fitness level
Fitness Want an upper, side and lower ab workout? This easy routine is a great way to start doing core exercises
By Matt Evans •
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Cheap home workouts: Why resistance bands can be just as good as weights
Fitness Resistance bands are a great fitness tool, with research finding they build muscle just as well as weights
By Matt Evans •
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Samsung Galaxy Watch Active deal: Save 25% on the fitness watch at Best Buy
Deal The Samsung Galaxy Watch Active is still one of the best fitness watches around, and its price has been slashed at Best Buy
By Matt Evans •
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Yoga for anxiety: 9 poses to help you calm the mind and breathe easier
Mindfulness Looking to quiet a racing mind? Practicing yoga for anxiety is a great place to start
By Kat Bayly •
