-
A certified trainer says these are the best exercises to build stronger bones and protect against osteoporosis in later life
Moderate-impact moves help to build stronger bones
-
A barre instructor recommends these two moves for beginners who want to improve their core strength and posture without equipment
Train your simple but effective exercises to try at home
-
Level up your core strength and stability with this five-move medicine ball finisher
Try these exercises to improve your core stability and balance
-
Stretching can be a powerful tool to help the over-60s feel their best—combat aches and pains with these five assisted stretches
Use just a chair as your workout buddy for these exercises
-
If you sit all day, you may have a weak posterior chain—these three trainer-recommended exercises can strengthen the area
Counteract the damage of sitting with just a resistance band
-
Can’t squat? A trainer shares his top three glute-strengthening alternatives for those who experience knee or lower back pain
Try these alternatives if you find squats uncomfortable
-
A trainer says this 30-minute treadmill walking workout will help you keep active during winter
Your perfect winter walking workout is here
-
Three rules for beginners that will make running feel easier, according to an expert coach
Keep it simple, keep it varied and don't skip legs day, says Emmanuel Ovola
-
A trainer says you can strengthen your core while protecting your spine with these three crunch alternatives
Beginner-friendly core moves to try instead of crunches
-
Still under $50! These versatile sound-filtering earbuds are helping me focus during the busy festive season
The Black Friday discount is still available, but you should cash in quickly
-
If you want a strong upper body and muscular arms, do this 20-minute kettlebell workout
Work everything from shoulder and back muscles to arms and the core
-
An expert says this is the one muscle you need to strengthen to age well
Strengthening this lower-limb muscle can improve your stability and your circulation
-
An expert trainer and CrossFit athlete shares how her workout motivation has changed since she became a mom
This is how Hannah Eden trains to develop strength and fitness, and support her stress levels
-
Reduce back pain and improve posture with this no-equipment core strength workout
Build a stronger core to future-proof your body against injuries, pain and illness
-
All you need are six exercises and a resistance band to build full-body strength and mobility
Park the heavy weights and use this resistance band workout to build full-body strength and mobility, says a movement specialist
-
You can still get Black Friday prices on my favorite Skechers walking shoe
Deal There’s 30% off the Aero Spark Hands Free slip-in shoe—the spirit of Black Friday lives on
Deal -
I added this breathing technique to my flexibility routine and it helped me get a deeper stretch
If you find it hard to hold a stretch, breathwork could make it easier
-
An expert trainer says this is the one type of training that is essential for good balance and posture, but most people aren’t doing it
Reduce your risk of falls with barefoot exercises
-
Build full-body strength at any age with this longevity-boosting 20-minute home dumbbell workout
Boost your muscle, bone health and resilience in just 20 minutes
-
A Pilates teacher says you can encourage deep core engagement in your workouts with the addition of this cheap tool
A Pilates ball can take your workout to the next level
-
A physical therapist says everyone who sits for long periods should be doing these three stretches to combat tight hips
If you work at a desk or drive for a living, these exercises are for you
-
I asked a physical therapist for her top three stretches for walking, here’s what she recommends
If you feel stiff or sore after a long walk, these stretches can help
-
This is how a 50-something trainer changed how he lifts weights to protect his joints
Resistance training in midlife is about working smarter, not harder
-
Improve your balance at home with these five bodyweight exercises from a 68-year-old fitness coach
You don’t need any equipment to do these simple moves
-
An expert coach recommends these three exercises if you keep tripping over yourself when you run
Run smoother with stronger glutes, adductors and abs
-
A trainer says these are the four resistance band moves she uses to build lower-body strength when she’s short on time
These exercises are a hassle-free way to build strength and muscle
-
A Pilates instructor’s five go-to moves for runners—the core and glute work that will keep you injury-free
Target the weak spots that hold runners back
-
A trainer says this bodyweight exercise is the core move she thinks everyone should be doing
It will help you learn to activate your core muscles
-
A physical therapist taught me this standing mobility circuit to protect my spine as I age—here’s how it feels after four weeks
A simple routine with powerful results
