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An expert trainer says this is one of the best moves for building upper-body strength that “no one really does”
It will help you target your forearms and biceps
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I’m a fitness writer and certified trainer—here are the six gym bag essentials I never leave home without
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A Pilates instructor says this is the one area of the body most people aren't training enough and shares the simple move she recommends to strengthen it
Strengthening your feet can support your ankles, knees, hips and lower back
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I tried doing this plank variation for 30 days and it relieved hip tension and improved my mobility in ways I hadn’t expected
This full-body move has lots of unexpected benefits
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Struggle with workouts that involve getting up and down from the floor? Try this trainer's three favorite chair exercises
These moves will strengthen your upper body, lower body and core—all while sitting down
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Four essential strength exercises that will make everyday tasks feel easier, recommended by a master trainer
Make everyday tasks easier with these beginner-friendly moves
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Five wrist-strengthening exercises I make all my personal training clients do
These simple moves have helped strengthen my weak wrists
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This is exactly what you should do if you work at a desk all day and have less than 10 minutes to exercise, according to Peloton trainers
Boost your full-body strength and loosen up your shoulders with these three exercises
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A certified trainer says this low-impact leg-strengthening stair climber workout will boost cardio and build muscle in just 30 minutes
Mia Green swears by this steady-state stair climber session
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A trainer says when all he has is a pair of dumbbells he uses this six-move workout to build evenly-balanced upper-body muscle
Perform three exercises back-to-back to save time and boost muscle
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Over 60? Try this physical therapist’s 15-minute walking workout to reduce your risk of falls and boost your heart health
This expert says walking is the key to enhancing your wellness and longevity
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A pelvic health physical therapist says these are the three exercises you should be doing to improve your hip mobility
Are your hips a weak point?
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If you’re over 60, these three scalable Pilates exercises will help you build core strength
A Pilates instructor says focusing on this area of the body is essential to healthy aging
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A trainer says you should be doing these three kinds of stretches after a walk to aid recovery
Keep your muscles limber with these stretches
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Follow the exact strength workout for runners that helped cut Runna coach Anya Culling’s marathon time in half
All you need is your bodyweight and this 20-minute workout
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These are the three most common types of ankle pain and the exercises that can help, according to a physical therapist
How to manage pain on the inside, outside or back of your ankle
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These six exercises can relieve tight hips, according to an exercise physiologist
Building stronger hips could reduce tension
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A Pilates instructor says dynamic stretching can help with your joint pain—here’s what to do
If you experience joint pain, gentle movement may help
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All you need is a pair of dumbbells and these four exercises to build strong glutes, says a certified trainer
The dumbbell-only glute workout Mia Green relies on to build strong legs and glutes when time and equipment is limited
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An expert trainer shares her exact weekly workout routine and the five things that helped her make exercise a consistent habit
Roxanne Russell has mastered the art of consistency
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Get your feet winter-ready for less than $85 with this waterproof walking shoe—sale ends tonight
Save nearly $50 on these waterproof shoes
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“I’ve never felt so relaxed”—get 52% off this best-selling acupressure mat on Amazon
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If I were holiday shopping for a friend who loved Pilates, I’d buy them these trendy Bala Bangles—with 25% off in the Amazon sale
Want brownie points this holiday season? Bag a pair of Bala Bangles for a loved one
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I test walking shoes for a living and my favorite budget pick is under $60 in the Prime Big Deal Days sale
You don’t have to compromise on quality with this wallet-friendly find
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I’m going back to the gym for the first time in years—here are eight things under $15 I’m shopping in Amazon’s Big Deal Days sale
Shop budget-friendly gym essentials
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I tried doing ball slams for 30 days and it was the stress buster I never knew I needed
I think everyone should try this mood-boosting move
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If you’re new to working out, expert instructors say these are the five things you should buy
Five essentials that make working out at home fun and convenient
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This is the one kettlebell exercise you should add to your workouts to build strength and improve your balance, according to an expert trainer
Upgrade the lunge with Roxanne Russell’s favorite variation
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I test walking shoes every day and these are my two favorites from Skechers—now up to 32% cheaper for Amazon Prime Big Deal Days
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