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This underrated piece of equipment might be the best way to strengthen your core, according to a Pilates instructor
Forget sit-ups—this 20-minute Pilates ankle weights workout is the best way to build core strength
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An expert trainer says this is the one thing that women need to understand about strength training
Once you accept this fact, you’ll be able to experience the most satisfying part of exercise—getting stronger
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It may be your last chance to get the Brooks Glycerin 21—now from under $100 at Zappos
Can’t afford the Brooks Glycerin 22? You can still get the 21, and some colors are up to 38% off
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I’m a personal trainer in my mid-40s and I use this no-jumping workout to stay fit
No equipment needed
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If the gym’s too busy, I’d do this functional upper-body workout—here’s why
Improve core strength, joint stability and flexibility in one session
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A Pilates instructor says this ballet-inspired workout will help you develop the balance, strength and flexibility of a dancer—I put it to the test
A Pilates instructor and former ballerina has launched a new workout series that will help you improve your strength, mobility and posture
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I’m a certified trainer who tests gym sneakers for a living—my all-time favorite pair for cross-training is currently under $60
These shoes are the most versatile I’ve tried
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A physical therapist says this is the one move you should be doing if you want to minimize the effects of aging on your body
“This is the number one most important thing for life longevity”
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If you’re over 40 you should be doing this one underrated type of exercise, according to a physical therapist
Plyometrics will improve your muscle and bone health
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Taking two-minute stretching breaks throughout the day is more effective than doing one long flexibility session, according to a strength coach
Stretching You've heard of exercise snacking—stretch snacking is just as effective
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A physical therapist shares five simple things you can do to reduce knee pain when you walk
Plus, a 10-minute strength routine to support your knee joints
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I followed this flexibility routine for 30 days after a physical therapist recommended it—here's why it's the perfect antidote to my desk job
I’m waving goodbye to stiffness!
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You don’t need expensive studio classes to strengthen your core—just this one affordable piece of equipment, according to a Pilates instructor
Forget reformer Pilates and try this instead
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New to Pilates? An expert instructor says you should start with this four-move workout to build core strength
It will help injury-proof your body and improve your posture
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“Mobility and flexibility aren’t fixed traits—they’re skills that we can improve”—try this yoga instructor's 10-move, 10-minute mobility routine to improve yours
Flow through these stretches and feel the difference in your mobility
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This might be your last chance to get the Hoka Clifton 9—now under $100 at Zappos
Deal Get $50 off this bouncy shoe, which is perfect for walking on hard surfaces
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An expert trainer recommends this three-move kettlebell workout for anyone new to exercise
Master the kettlebell by practicing these three simple moves
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This is the most important thing to track when you run, according to an expert running coach
Use this simple metric to avoid overtraining, keep your pace in check and boost cardio fitness
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Build your glutes and boost muscle endurance with this trainer’s five-move squat challenge
These variations on the regular squat will keep things interesting while working out
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I’m approaching 50 and this is how I’ve tweaked my fitness plan to stay flexible and keep my joints healthy
This training style could help with longevity
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What is classical Pilates and is it better than contemporary Pilates?
Try this seven-move classical Pilates routine for beginners to decide
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A physical therapist says this is the most important muscle to strengthen, especially if you spend a lot of time sitting
Try this simple exercise and start building strength
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A Pilates instructor says you should do this five-move routine before bed for deep sleep
Sleep A good night's sleep is one of the most underrated benefits of exercise
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Three things every home has that can improve your stretching routine, according to a flexibility expert
“You don't need a load of fancy equipment to work a little bit of stretching into your day.”
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I’m a personal trainer and these are the four best no-equipment exercises for building upper-body strength and stability
You don’t need weights to sculpt your arms, shoulders and back—try these exercises for a strong and stable upper body
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Get it before it’s gone! The best Skechers shoe I’ve ever tested is 29% off at Zappos
Deal It’s selling fast, so cash in on this deal while you still can
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I had hip and knee pain when I ran until I did these two trainer-approved things
Peloton instructor Jermaine Johnson swears by these two things to improve running performance
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Improve your heart health with this joint-friendly, no-jumping cardio workout
Build cardiovascular strength without stressing your joints
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I asked a walking coach how she felt about the 12-3-30 walking workout—here’s why she never recommends it to her clients and what you should be doing instead
Trending workouts can be tricky to navigate, especially when they’re not beginner-friendly
