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How to do burpees: Learning the best fat-burning exercise
Fitness The ultimate fitness test. Here’s how to do burpees with perfect form
By Matt Evans •
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Stretching exercises: A beginner's guide
Supple strength is the name of the game with this guide to stretching exercises
By Matt Evans •
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Are you fit enough to run?
Fitness Before you start to run, make sure you have gone through this checklist to ensure you’re as fit as can be to avoid injury or other health complications
By Fit&Well •
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How to choose the right running shoes for you
Fitness The trainer market has exploded with technology, but what’s worth your money?
By Fit&Well •
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Running on different surfaces: Benefits and disadvantages
Fitness Explore different types of running terrain, and their pros and cons
By Fit&Well •
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Food and drink for runners: which ones are worth your money?
Fitness There is an overwhelming array of food and drink products aimed at runners, so which ones are worth your money?
By Fit&Well •
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Running tech: What do you really need?
Fitness There are some great modern-day extras to help your running. We look at the main ones available
By Fit&Well •
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20 running tips for women: Benefits and ideas for getting the most out of your run
Fitness Looking to start running? Start with these 20 tips for women!
By Fit&Well •
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Running after injury: how to return to fitness
Fitness Don’t rush back into training after an injury has set you back. Treat the area with caution or you could make it worse
By Fit&Well •
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An essential guide to warming up and cooling down when running
Fitness An essential guide to why warming up and cooling down are vital elements in your workouts
By Fit&Well •
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How to run a 5K: essential tips and tricks
Fitness Calm first-race nerves by following these top tips
By Fit&Well •
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What to do after running your first 5K
Fitness Just finished your first 5K? Here's what to do next!
By Fit&Well •
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How to recover properly after a run
Fitness Recovery is an essential part of any training programme both to prevent and recuperate from injury
By Fit&Well •
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How to prevent common running injuries
Fitness Don’t let an injury sideline you; prepare for all eventualities, and run safely without pain holding you back
By Fit&Well •
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Moto 360 (3rd Gen) review: A great WearOS fitness solution
The Moto 360 is a brilliant, stylish smartwatch with a whole suite of fitness features
By Matt Evans •
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Fitbit Versa 2 review: A very good fitness tracker with Amazon Alexa functionality
Fitbit Versa 2 is one of the top fitness watches around
By Duncan Bell •
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Sign up for the Fit&Well newsletter and we’ll send you a FREE Couch To 5k ebook
For regular advice, inspiration, special offers and more, sign up to the Fit&Well email newsletter today
By Paul Douglas •
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How to lose weight from your thighs: 7 ways to tone up TODAY
Weight loss Exercises, food swaps and smart fitness kit that'll help you tone up and lose weight from your thighs
By Maddy Biddulph •
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How to start running: the walk/run technique
Fitness Build up your running slowly and steadily to stay motivated and enthused
By Fit&Well •
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Couch to 5K: benefits and the best Couch to 5K plan
Fitness We explain the concept behind this programme and how it can get you running miles in just a couple of months
By Fit&Well •
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Best trail running shoes 2020: stay surefooted on any terrain
Fitness We run down the best trail running shoes, to keep you comfortable and protected on even the most technical trails
By Fergus Scholes •
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How to do a barbell squat: Form tips and squats with weights variations
Want to build strength in your lower body? Here's how to do barbell squats with perfect form
By Matt Evans •
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15 running tips for men: Hints, tricks and benefits for getting the most out of your run
Fitness Looking to start running? Hit the road with these 15 running tips for men of every age
By Fit&Well •
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How to do sit ups: Form, variations and ab workout tips
Fitness Work your abs and hips with this very simple move: Here's how to do sit ups with good form
By Matt Evans •
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This at home chest workout requires no gym and minimal (or no) equipment
Fitness Go for a stronger, more defined chest with this at home chest workout
By Leon Poultney •
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Beats Powerbeats Pro review: The best running earbuds we've ever tried
Beats Powerbeats Pro are far and away the best headphones for running and gym that you can get right now
By Duncan Bell •
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Best kettlebell 2020: The 6 best kettlebells for a full body workout
Buying guide A must-have fitness tool for any home gym, here's our pick of the best kettlebells available now
By Kerrie Hughes •
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The best leg workouts: a simple routine that covers everything from your calves to your glutes
Fitness Get stronger, more toned legs with the best leg workout
By Leon Poultney •
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Best workout shorts 2020: the best gym shorts for men
Buying guide A 'short' guide to the best workout shorts for all types of exercise, from running and HIIT to weightlifting and yoga
By Lee Bell •
