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This dynamic stretch is like a “reset button” for your upper-body posture, according to an expert
You’ll love this posture correcting stretch
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A 72-year-old shares how Pilates helped him run a half-marathon injury-free, and the one move that helped him the most
It was a game-changer for a dad with a reputation for getting injured
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Undo the damage of your desk job with this 10-minute routine that boosts hip mobility and strength
This workout targets tension, rebuilds strength and improves mobility
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I tried this 6,000-step workout and it’s a great way to build bone strength and reduce the risk of osteoporosis
Get fitter from home with this step-count workout
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I’m a fitness writer and some of my favorite Amazon Basics equipment is reduced up to 31% ahead of Prime Day—but it’s selling fast
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My hips were so tight I couldn't sit cross-legged comfortably—here's the exact 28-day program that fixed that for me
Following this four-week plan helped me unlock my hip mobility
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I’m a personal trainer—if you need some quick and low-impact cardio, I recommend you start with this 15-minute workout
Get your heart pumping without the high-impact moves
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A physical therapist recommends doing these four exercises to promote longevity and healthy aging
“Strength isn’t just about looking fit—it’s about supporting joint integrity, protecting against injury and preserving metabolic health”
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This space-saving home Pilates reformer costs less than $200—these are my honest thoughts on whether it’s worth it
Looking for an affordable alternative to studio classes? Try this
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I’m a personal trainer and I recommend this hip mobility routine to all of my clients with desk jobs
Moves to reduce stiffness and prevent injury
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Act now to save 41% on my favorite piece of workout equipment with this early Prime Day deal
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A Pilates instructor recommends making this one simple change to your workouts if you're trying to build muscle
Need to ramp up the challenge of your Pilates session? Try this
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I’m a personal trainer who works with beginners all the time and these are the four lower-body moves I always recommend
Simple moves to start your strength training journey
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This walking trend helped me to deal with a period of poor mental health, and now I’m doing it regularly
I tried this mindful walking trend when I couldn’t stop panicking
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“I never expected to be healthier and stronger at 70 than I was at 40”—three strengthening exercises this trainer recommends for over 50s
This 71-year-old trainer is stronger than ever and can help you get there, too
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Science says you should run slower to improve cardio—here’s what happened when I followed that advice for a month
Fewer aches and pains was just one of the many benefits
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Give the biggest muscle in your body the workout it deserves with this Pilates instructor’s top three butt-strengthening exercises
Train your gluteus maximus to improve your balance and stability, and futureproof your lower body
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This standing abs workout is better than crunches because it “trains your core the way it’s meant to work”
You need more than crunches to get a stronger core
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I asked a Pilates instructor what her favorite exercise is for lower back pain—here is the move she swears by
One simple move that can ease away tightness and tension
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I’m a fitness editor and these are the four moves I do every morning to keep my joints healthy—all while I’m still in my pajamas
Simple moves you can do while lying in bed or making coffee
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This nine-minute arms workout is a fast way to build upper-body strength at home
You don’t need to spend hours in the gym to get strong arms
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A physical therapist says people with hip and knee injuries often neglect their stabilizer muscles—this one move will help you strengthen them
All you need is a foam roller
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I added 10 minutes of stairclimber to my weekly workout and my glutes have never been stronger
A quick and easy addition to any workout that delivers great results
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Get my favorite budget walking shoe for the lowest price I’ve ever seen—starting at $58.25 on Amazon
Deal Already affordable, the Columbia Konos TRS is now cheaper than ever before
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I tried kettlebell Romanian deadlifts for a month and was surprised where I felt the burn
I started doing RDLs to challenge my lower body, but there was an unexpected benefit
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Forget burpees—do this no-jumping cardio workout to boost your metabolism in 15 minutes
This joint-friendly workout is ideal for anyone who isn’t comfortable jumping
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A chiropractor says that these five exercises will fix your posture and your neck hump—here's what happened when I tried them
Posture-improving exercises that you can try at home
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Arnold Schwarzenegger says you can build strength at any age—all you need is his versatile full-body workout
Choose your weapon: bodyweight, bands, barbells or dumbbells
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Want to build a stronger upper body but don’t have any equipment? Try this female bodybuilder’s three favorite moves
All you need is a chair and 15 minutes
