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A personal trainer says this is the equipment-free full-body home workout she depends on when she can’t make it to the gym
Just five moves that can be done in five minutes
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Too busy to work out? A trainer wants you to try this five-minute full-body routine
Three simple moves and no equipment needed
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I walk 100km a month and my go-to Skechers shoes for walking are now up to 61% off
Deal Get this 2025 release for less
Deal -
Strengthen your lower back, loosen your hips and offset the effects of prolonged sitting with a beginner-friendly alternative to the 300-rep kettlebell swings workout
Swap swings for good mornings and RDLs to reinforce your posterior chain
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I swapped dumbbell chest presses for resistance band chest presses for two weeks and my shoulder pain instantly improved
They’re now a permanent part of my workout program
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A kinesiologist who specializes in working with seniors says this simple walking workout is the best way to improve cardiovascular fitness and overall health
Boost heart and brain health with this entry-level treadmill routine
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The 30-second sit-to-stand test is a scientific standard for assessing longevity—here are the benchmarks to aim for in your 60s, 70s, 80s and 90s
Use this simple test to assess your mobility and lower-body strength
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Do you get stiff calf muscles after a long walk? A physical therapist recommends trying this stretch as a cool-down
Loosen the two largest muscles in your calves with this simple stretch
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I made a big fueling mistake before my first 10K race—here’s what a dietitian says to do instead
Pre and post-race nutrition matters, no matter the distance that you’re running
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Forget Kegels—a Pilates instructor shares four simple moves to strengthen your pelvic floor
Pelvic floor strength is key for stability and control—here are four exercises that can help
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I tried using the Gymproluxe Pilates reformer for 30 days—my home workouts have never been better
A promise of studio-quality Pilates at home for a fraction of the price—here's what I thought
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Can’t squat or lunge? This suspension trainer-assisted workout helps target the same muscles while sparing your joints
If squats and lunges are too hard on your joints, use this four-move sesion workout to build strength and master the form
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Weight Watchers partners with Jennifer Aniston’s favorite fitness app to offer strength workouts to members—here are four essential moves to try at home
Now you can lose weight and get strong with the new Weight Watchers and Pvolve collab that brings strength training into the mix
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Can’t touch your toes? A stretching coach shares a five-move plan to improve flexibility safely
Practice consistently and you could be touching your toes in a matter of weeks
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I’m a personal trainer who is over 40—these are the six exercises I’m doing to stay strong and mobile as I get older
Start training with healthy aging in mind
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A kinesiologist says you can improve balance, build “strong, responsive feet” and reduce risk of falls with these two simple exercises
Park the balance tricks and use this two-move workout instead
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A trainer wants you to try this five-minute workout to improve deep core strength and stability
This no-equipment program consists of just three simple moves
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Big glute energy: Build lower-body strength in 30 minutes with this medicine ball workout
Power up the biggest muscle in the body
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Struggling to do a push-up? Get off your knees and try these two strength-building modifications instead
Work up the strength to do the full exercise using these modifications
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Can’t do a plank? A Pilates instructor shares three beginner-friendly alternatives that still build core strength
You don’t need to plank to build deep core strength—try these three moves instead
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I’m a personal trainer and these are the three exercises that you should be doing to improve your posture
Use these movements to combat the negative effects of sitting for long periods
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A midlife coach loves this five-move upper-body workout for strong and toned arms
All you need to get started is two dumbbells
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Five exercises a trainer wishes runners would do to strengthen their glutes
Try this routine before your next run
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I walk 100km a month in all weathers—my go-to waterproof walking shoes are now 43% off on Amazon
These shoes are more than just showerproof
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A trainer who specializes in working with seniors shares a “simple and safe” daily workout to improve balance, strength and mobility at home
“Short, simple routines done consistently deliver far better results than complex programs,” says trainer Heath Jones
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I asked a podiatrist how people with balance issues should approach walking workouts—he suggested this 30-minute treadmill routine
This walking workout is joint-friendly and suitable for most fitness levels
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A 63-year-old Pilates teacher says this eight-minute mobility routine will reduce stiffness, boost flexibility and keep you supple as you age
Combine active stretches and static holds to release tension and improve mobility
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No planks or sit-ups—I’m a trainer and these are the five moves I believe all beginners should start training their deep core with
I used them myself when rebuilding my core strength after an injury
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Bad posture at your desk is showing up behind the wheel, warns this physical therapist—here’s how to fix it
Try these stretches to relieve muscle tension from driving
