Fitness
The top exercises and workout routines to build muscle, boost your metabolism, and hit your fitness goals
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Strengthen your arms and shoulders in minutes with this three-move kettlebell workout that's perfect for beginners
Lower body Train your upper body with this three-move kettlebell workout
By Lou Mudge Published
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GrowingAnnanas latest video is a 30-minute, no-jumping workout that builds strength all over without weights
Skip the gym and try this at-home workout instead
By Alice Porter Published
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I tried an elite athlete’s four-move mobility routine, and it soothed my spine and loosened my hips in just 12 minutes
Workout Fight back pain and soothe stiff hips with this short stretching routine from elite CrossFit athlete Laura Horvath
By Harry Bullmore Published
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Build full-body strength and muscle at home with this 15-minute resistance band workout from Chris Hemsworth
Workout Build muscle, boost your metabolism and improve your cardiovascular fitness with the Thor star's short routine
By Harry Bullmore Published
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Build muscle in the arms, back and core with just seven dumbbell exercises
Workout You don't need the gym to develop strength, just this quick workout
By Alice Porter Published
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Strengthen your joints and reduce your risk of injury with these six expert-approved exercises
Workout These movements will help you build strength in your knees, hips, shoulders and more
By Harry Bullmore Published
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Swap crunches for these six moves to strengthen your entire core and boost your balance
Workout Boost your balance, protect yourself from back injuries and build a powerful core with just two light dumbbells
By Harry Bullmore Published
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This trainer's no-equipment morning workout will stretch and strengthen your body with just seven moves
Mindfulness A NASM-qualified personal trainer shares her favorite routine for energizing and uplifting on winter mornings
By Lou Mudge Published
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Fight the effects of sitting down all day in less than 10 minutes with this three-move hip-strengthening routine
Workout Prevent hip pain and stiffness by building joint strength with this short routine
By Harry Bullmore Published
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Start strength training and build upper-body muscle with this five-move beginner dumbbell workout
Workout Strengthen your arms, chest and back with this simple dumbbell routine
By Alice Porter Published
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I stopped running for a month and tried daily walks instead. Here are five things I learned
Walking Yes, I was reluctant at first, but I discovered that walking is a great way to complement my running program
By Lily Canter Published
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Five moves and two dumbbells are all you need to strengthen your whole body and build muscle all over
Workout Save time and money with this efficient strength and muscle-building home workout
By Harry Bullmore Published
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This seven-minute Pilates routine will help you target your deep core muscles
Strengthen your abs and core with this short mat-based session
By Alice Porter Published
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I used the Sweat workout app for two weeks to build and maintain strength without the gym. Here are my four major takeaways
Review The Sweat workout app offers a range of home workouts—with and without equipment
By Alice Porter Published
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This trainer's 10-minute, full-body workout is designed for mid-lifers who are short on time
Workout Struggling to find time to work out? This exclusive six move workout is all you need
By Vicki-Marie Cossar Published
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You only need five moves and a set of dumbbells to boost your upper body strength
Workout If you’re looking for a quick, effective workout to challenge those upper-body muscles, look no further
By Lois Mackenzie Published
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Use this five-move yoga for bloating routine to ease discomfort and boost your mobility
Yoga You can use yoga to ease bloating and IBS symptoms. Try these exercises to get started
By Alice Porter Published
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The best Cyber Monday weights deals—buy Bowflex, CAP Barbell, Tru Grit and more from as little as $14.99
Deals Cyber Monday weights deals to help you build strength and muscle at home, whatever your budget
By Harry Bullmore Last updated
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I used these hardy walking shoes to hike the French Alps—and they're at their lowest price in the Cyber Monday sales
Deal The Danner Trail 2650 is a water resistant, lightweight hiking shoe that kept me steady on my feet during my walks in the Haute-Alpes
By Ruth Gaukrodger Published
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The one inexpensive Christmas gift I'm getting for my outdoorsy friends in the Cyber Monday sales
Deal A good water bottle can accompany you to the gym, on a hike and even ride along on adventures in your car
By Lou Mudge Published
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An expert trainer says you only need these three dumbbell exercises to build upper-body strength at home
Workout Build muscle, increase your upper-body strength and boost your metabolism with this 15-minute workout
By Harry Bullmore Published
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You don’t need sit-ups to build core strength. Try these five exercises instead
This five-move routine will strengthen your core, reduce lower-back pain and improve posture
By Maddy Biddulph Published
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I'm a fitness writer—here's the one inexpensive Christmas gift I'm getting my gym buddies in the Cyber Monday sales
Deal A simple pair of weight lifting gloves can protect your hands and make your strength training feel a little bit easier
By Lou Mudge Last updated
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The comfiest walking shoes I've ever tested are at their lowest price this Cyber Monday
Deal If you're on your feet all day, this sneaker will be your new best friend
By Ruth Gaukrodger Last updated
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The Cyber Monday Amazon Basics kettlebell deal has finished—get a bigger discount on this better model
Deal Select Yes4All kettlebells are discounted by over 50% during the Black Friday period
By Lou Mudge Last updated
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Build full-body muscle in just 15 minutes with this 12-move dumbbell workout
Workout When you’re tight for time, this routine is an effective way to strengthen your muscles and boost your metabolism
By James Frew Published
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The true spirit of Black Friday! More than $1,000 off the Echelon Row-S, just $550!
Deal Echelon's connected rowing machine with a built-in screen is 66% off at Amazon — and the discount is even better if you go by Echelon’s MSRP
By Lou Mudge Published
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I tried doing these three expert-recommended tweaks during downward dog and it improved my yoga practice
Yoga Maximise the benefits of this mobility-boosting movement with these expert tips
By Alice Porter Published
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I'm a fitness writer and this is the one gift I'd love in the Black Friday sale
Deal I've had my eye on the Fitbit Charge 6 since it launched last month, and now it's reduced for Black Friday
By Lou Mudge Published