Active Aging
The top exercises, stretches, and techniques to maintain a healthy body and mind throughout your life
-
Revealed: How Covid-19 has accelerated hearing loss issues
Health For many, the coronavirus pandemic has exasperated hearing problems - or else highlighted there's an issue at all
By Sarah Finley • Last updated
-
-
8 early warning signs of hearing loss you should never ignore
Health Feeling concerned that you or someone you love may be experiencing hearing loss? Here are eight warning signs that may signal it's time to seek help...
By Kathryn Rosenberg • Last updated
-
6 facts about hearing loss that will probably surprise you
Health Learn more and be inspired to take action with these little-known facts about hearing loss
By Kathryn Rosenberg • Last updated
-
8 supplements that may be beneficial for women
Nutrition A healthy diet doesn’t always provide us with everything we need, which is where supplementation can come in useful
By Lucy Gornall • Published
-
This new study shows menopause symptoms could be affecting you at work
Menopause Don't suffer in silence – your menopause symptoms could be impacting more than you realise
By Matt Evans • Published
-
Hearing tests: tell-tale signs you need one and what to expect
Seniors Many people put off going for a hearing test - but it's nothing to fear! Here's everything you need to know...
By Natalia Lubomirski • Last updated
-
Types of hearing loss explained, plus test and treatment advice
Seniors Understanding the different types of hearing loss is essential in reducing your risk - here's everything you need to know...
By Dr Melanie Wynne-Jones • Last updated
-
Menopausal weight gain: everything you need to know, including how to avoid it
Weight loss Head menopausal weight-gain off before a spare tyre becomes a fact of life with these top tips
By Fit&Well • Last updated
-
Menopause: Why some women experience symptoms differently to others
Seniors Doing research on your menopause symptoms can be vital, as not all women's experiences will be identical
By Matt Evans • Published
-
How to lose weight in menopause
Seniors Instead of dieting harder, it’s time to get smarter. We show you the best ways to lose weight in menopause
By Claire Fox • Last updated
-
How to live longer: 15 checks and changes to make today
Seniors Take action now for a happier, healthier, lengthier life
By Fit&Well • Published
-
Kelly Hoppen, 61, on the secrets of her fitness & diet regime: ‘Age shouldn’t stop you working out!’
Fitness Interior designer turned fitness guru Kelly Hoppen reveals how she stays in shape in her sixties
By Fit&Well • Published
-
Weight loss: Why you can start losing weight now, even if you're 60 or over
Seniors New weight loss research has found over-60s can lose weight with lifestyle changes just as well as younger people
By Matt Evans • Published
-
Should I get the flu shot this year? All your vaccine questions answered
Seniors Is the flu shot safe? Could it give you flu? And does it work against Covid-19? Our experts explain all...
By Tanya Pearey • Published
-
Menopause diet: what to eat to ease your symptoms
Seniors Boosting your intake of healthy foods and making changes to your lifestyle can help with the effects of menopause
By Charlotte Haigh • Last updated
-
14 winter health tips the experts swear by
Seniors Discover how to stay in prime health this (and every) winter with these expert-approved health hacks
By Emily Jefferies • Last updated
-
Menopause and anxiety: causes and how to treat it
Seniors Did you know there’s a connection between menopause and anxiety? We show you how to identify it - and how to beat it
By Claire Fox • Last updated
-
Foods to avoid with osteoarthritis - plus what to eat more of
Nutrition Is your diet exacerbating your pain? Discover which foods to avoid with osteoarthritis - and those to eat more of
By Frances Ive • Published
-
‘This hearing aid changed my life - and made my confidence soar’
Seniors Yvonne Yates, 52, a cake maker and exam invigilator, from Southwick, West Sussex, found an innovative new solution to her deafness - that had a profoundly positive impact on her life
By Fit&Well • Published
-
‘Hearing aids helped my little boy to hear my voice for the first time’
Hearing Keighley’s second son, Leo, was born with bilateral sensorineural hearing loss - but hearing aids changed everything. Now she’s raising awareness about the condition…
By Fit&Well • Published
-
Natural back pain remedies: 7 easy ways to overcome pain
Seniors Try one of these natural back pain remedies as an alternative to popping pills for aches and pains
By Tanya Pearey • Last updated
-
Healthy joints: 15 ways to stay pain-free and mobile
Seniors Healthy joints are easy to achieve with a few simple lifestyle changes
By Fit&Well • Last updated
-
Six expert tips to reduce your risk of hearing loss
Seniors Protecting your ears is paramount in avoiding hearing loss. Here are six simple ways to look after them…
By Fit&Well • Published
-
How to lower your cholesterol: 4 tips to help keep your heart healthy
Nutrition Discover how to lower cholesterol with these simple lifestyle and dietary changes
By Lauren Windas • Published
-
How to lower blood sugar levels
Nutrition Smart nutrition and lifestyle tips you can implement to help lower your blood sugar levels
By Lauren Windas • Published
-
How to lose weight naturally: 8 healthy tips to get you in shape without any nasties
Weight loss Here's how to shed extra weight easily, without having to introduce major changes to your lifestyle
By Matt Kollat • Published