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11 weight loss barriers to overcome before you can hit your goals
Weight Loss Trying to lose weight and getting nowhere? You could be sabotaging your own efforts without even realising it…
By Lucy Gornall •
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How to calculate BMI: This is how to use your Body Mass Index for weight loss
Weight loss This is how to calculate your BMI – and how to use it to help you on your weight loss journey
By Matt Evans •
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How many minutes do you need to exercise each week to lose weight?
Weight Loss Got a bad diet? One new study found you'd need to exercise for a long time in order to see weight loss benefits
By Matt Evans •
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The best bathroom scales: from smart scales to bargain wonders
Buying Guide We pick the best bathroom scales to help you towards your weight-management goals
By Tamara Hinson •
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Weight loss: This is the most popular workout on YouTube. Have you tried it?
Fitness Lucy Wyndham-Read's seven-minute weight loss workout has proved more popular than even Joe Wicks
By Matt Evans •
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Nordic diet plan: lose up to 8lbs in 4 weeks with our tasty meal guide
Weight Loss Everything you need to know about the Nordic diet, plus a delicious five-day meal plan
By Fit&Well •
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Get fit for 2021: Five weight loss exercises you need to master this year
weight loss Want to try weight loss this year? Here's five simple exercises you need to try
By Matt Evans •
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Get Fit for 2021 with Fit&Well: everything you need for your healthiest year yet
Fitness Start the new year as you mean to go on with a wealth of health, fitness and wellbeing advice from our experts
By Stephanie Wood •
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Losing weight: Three ways to start your 2021 weight loss journey TODAY
Weight loss Fitness is on most people's minds at this time of year. so here's three simple weight loss tricks you can try today
By Matt Evans •
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Five real-life weight loss inspiration stories to help you get fit in 2021
Weight loss On your own weight loss journey this year? Here's five real life stories to show you what can be achieved
By Matt Evans •
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Watch: The 30-min weight loss abs workout you can do while standing up
Fitness This martial-arts inspired weight loss abs workout is perfect for beginners with limited mobility. Hiyah!
By Matt Evans •
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Low carb vs high carb diets: what's best for weight loss and good health?
Nutrition Cut-through the confusion as we breakdown the pros and cons of low carb vs high carb diets
By Lucy Gornall •
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Salter Dashboard Analyser Scale review: great features to help you hit your body goals
Review The Salter Dashboard Analyser Scale is packed with features that make tracking weight, body fat, body water, muscle mass and BMI a breeze
By Tamara Hinson •
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Tefal OptiGrill+ deal: 25% off our top-rated health grill at Amazon right now
Deal We love this electric grill for rustling up healthy dinners, and now you can get it for a bargain price!
By Stephanie Wood •
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Real life weight loss: How this man lost over 200lbs and got jacked
Weight loss Kansas' Tony Sander lost an enormous amount of weight at 43 years old, after a car accident changed his life
By Matt Evans •
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Real Life Weight Loss: How this woman lost nearly 200lbs after a car crash
Weight loss Melody Purdue weighed nearly 300lbs before a life-changing car accident inspired her weight loss journey
By Matt Evans •
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Weight loss: How losing weight curbs your risk of getting cancer, according to science
Weight loss An intensive lifestyle intervention can help you lose weight and target your risk of getting cancer in later life
By Matt Evans •
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Why exercising outdoors burns more calories - plus more reasons to workout outside
Fitness It may seem counterintuitive in the winter months, but exercising outdoors brings a host of health benefits that will aid immunity and weight loss
By Fit&Well •
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Fitness gifts: 50 best buys to give this Christmas
Buying Guide Shopping for the health and fitness obsessive in your life? These fitness gifts will help you hit a home run
By Howard Calvert •
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Real life weight loss: How this gamer girl lost 150lbs in one year
Real life weight loss Amber Stamey used video games and social media to escape from reality, until she challenged herself to lose weight
By Matt Evans •
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Weight loss: Why you can start losing weight now, even if you're 60 or over
Seniors New weight loss research has found over-60s can lose weight with lifestyle changes just as well as younger people
By Matt Evans •
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Trying to lose weight? These top Black Friday deals are here to help
Weight loss Black Friday deals are still going strong, as these great lose weight bargains prove. Don't miss out!
By Matt Evans •
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Real life weight loss: How this woman lost 200lbs in two years
Weight loss Illinois' Lorena Vazquez weighed 435lbs at her heaviest, before she began changing her relationship with food and exercise
By Matt Evans •
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Where you walk has an impact on fitness, weight loss and mental health benefits
Weight loss Walking in nature, especially near water, provides loads of anti-lockdown weight loss and mental health benefits
By Matt Evans •
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How to lose weight over 50: expert approved advice
Weight Loss Struggling to lose weight over 50 is a common problem - here's how to overcome it
By Lucy Gornall •
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6 healthy carbs that’ll help you lose weight and feel fuller
Nutrition Can’t stand the thought of a low-carb diet? Check out this list of healthy carbs...
By Fit&Well •
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Weight loss: Why exercise isn't guaranteed to make you lose weight
Weight loss Exercise is beneficial for your body, but there's more effective ways to start losing weight
By Matt Evans •
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Weight loss: How losing just 5lbs can halve your risk of diabetes
Weight loss It doesn't take a massive weight loss to see the health benefits: one study shows you can halve diabetes risk by losing 5lbs
By Matt Evans •
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Weight loss: Can this weird fitness tech help you you lose belly fat?
Weight loss Ab stimulators, such as those plugged by soccer superstar Ronaldo, are big business. But can they help you lose belly fat?
By Matt Evans •
