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Weight loss: How exercise and vitamin D can help fight inflammation and cancer
Weight loss Exercise and vitamin D go well together, helping you both lose weight and see off harmful diseases
By Matt Evans •
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Real life weight loss: How this woman lost 112lbs and became a beauty queen
Weight loss Grimsby's Jen Atkin celebrated her milestone weight loss by entering pageants, eventually being crowned Miss Great Britain
By Fit&Well •
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Watch: The 20-minute weight loss workout for every fitness level
Weight loss This full-body weight loss workout will put you through your paces, whether you're a beginner or advanced fitness fan
By Matt Evans •
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Weight loss: Can losing weight actually make you smarter?
Weight loss Losing weight can increase your brain's plasticity, which helps your learning capacity and recovery from brain damage
By Matt Evans •
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How your morning coffee can help you lose weight fast
Weight loss It's true! Your daily cup o' joe can help bolster your efforts to lose weight fast, but only if it's drunk a certain way
By Matt Evans •
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Real Life Weight Loss: How this man dropped 230lbs (and got ripped) in two years
Weight loss 21-year-old Omar Thaher from Toronto weighed 440lbs two years ago, before he transformed his life
By Matt Evans •
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Why taking a two-week break from dieting actually improves weight loss
Weight loss Struggling with your diet? Take some time off: it'll actually help your weight loss goals
By Matt Evans •
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Why eating an orange whole is better for you than orange juice
Nutrition Juiced or whole? How you like your orange could make the difference when it comes to losing weight
By Matt Evans •
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Lose weight fast: Three superfood diet swaps to banish belly fat and tone up
Nutrition Three of the best high-powered, easy-swap foods that can help you lose weight
By Matt Evans •
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Food cravings messing with your healthy eating goals? 7 ways to curb them...
Weight Loss Constantly find yourself reaching for sweet treats between meals? These expert tips and tricks can help you curb the cravings
By Lucy Gornall •
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Keto diet: 9 common questions answered
Weight Loss Stars including Halle Berry and Vanessa Hudgens swear by the Keto diet – but is it for you? We address nine key concerns…
By Lucy Gornall •
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Real Life Weight Loss: "I lost 106lbs without stepping foot in a gym"
Weight loss Kansas' Grace Volsky used regular walks and developed a new relationship with food to turn her life around without the gym
By Matt Evans •
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Real life weight loss: ‘I lost 90lbs and eight dress sizes - here’s exactly how I did it’
Weight Loss Aged 51 and a US size 18, mum-of-four Sarah Blackwell joined a gym and dropped an incredible eight dress sizes - here's how
By Lucy Gornall •
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Weight loss: Five of the best strategies to lose weight fast revealed by researchers
Weight loss 5,000 people who consistently lost weight were studied by researchers to find the best weight loss strategies
By Matt Evans •
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Does fasting work? The case for and against, by expert nutritionists
Weight Loss Hailed as the easy way to lose weight quickly, is fasting everything it’s cracked up to be – or just another diet fad?
By Fit&Well •
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Real life weight loss: "I would have died at 30 before I lost 200lbs"
Weight loss A family tragedy drove Wisconsonite Kristen Bobo to food as a teenager, before she began her emotional weight loss journey
By Fit&Well •
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Why you should breathe through your nose (not your mouth) when you exercise
Weight loss One study says we've been breathing all wrong when we exercise. Here's how to improve your aerobic fitness
By Matt Evans •
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Weight loss: The benefits of exercise continue even if you don't lose weight
Weight loss Still not shedding those extra pounds? There's more benefits to exercise than just losing weight
By Matt Evans •
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Real-life weight loss: 'I shed 70 pounds by getting back on my bike'
Weight Loss Susan Kinnear, 47, from Chester, cycled her way to a stronger body and mind - and lost 70lbs (5st) in the process
By Fit&Well •
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Fitness: How to lose weight fast by boosting your metabolism
Fitness Your metabolism is essential for weight loss. Here's how to kick it into high gear
By Matt Evans •
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Why couples who exercise together lose weight fast
Weight loss Couples who train together lose weight together, according to one brand new study
By Matt Evans •
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Watch: The 30-minute no-kit lower body workout to get your body moving
Fitness This workout will build muscle in your glutes, calves, hamstrings and core, all while helping you lose weight
By Matt Evans •
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Three ways to power past a weight loss plateau
Weight loss Weight loss plateaus tend to happen between six months to a year after you start your fitness journey. Here's how to smash through
By Matt Evans •
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Healthy eating: It takes THREE HOURS of walking to burn off the UK's favourite burger
Nutrition How long does it take to burn off a burger? New healthy eating research shows us the reality of fast food
By Matt Evans •
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Weight loss: Three health hacks to lose weight and keep it off long-term
Weight Loss Weight loss is hard to maintain for a lot of reasons, but we've got a few tips to help you stay the course
By Matt Evans •
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How to lose weight quickly: 4 techniques to help you shed stubborn pounds in a hurry
Weight loss We run down four (healthy) methods you can use to lose weight quickly
By Colin Hubbuck •
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The UK government's Better Health strategy: How to start losing weight
Better health The UK government is encouraging us all to lose weight with its Better Health strategy. Here's how to get started
By Matt Evans •
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How to keep weight off: expert advice for healthy weight loss maintenance
Weight Loss Reached your weight-loss goal? Great! Now here's how to keep weight off as you move into the 'maintain' phase
By Fit&Well •
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Menopausal weight gain: everything you need to know, including how to avoid it
Weight loss Head menopausal weight-gain off before a spare tyre becomes a fact of life with these top tips
By Fit&Well •
