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Hate burpees? This HIIT home workout will burn fat while standing up
Workout This new HIIT home workout will torch fat even without floor moves like crunches, burpees, and push-ups
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Treadmill weight loss workout: quick and effective ways to lose weight
FITNESS Try this treadmill weight loss workout that increases your speed and incline – with variations for beginners, intermediate and advanced levels
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Real life weight loss: "How I went from a 6XL pant size to losing 260lbs"
Weight loss Catherine from Oklahoma lost 260lbs through lifestyle changes alone over three years, leaving her with 20lbs of loose skin
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Looking to lose weight? A medical doctor explains how to avoid health issues in 2022
Weight Loss Doctor shares top tips on building healthier habits this year to avoid weight-related problems and better protect your health
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30 minutes, minimal kit, total-body muscle: This Pilates-style home workout has it all
Workout This home workout from New York Pilates studio P.volve can be done at home with small weights and a couple of t-shirts
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How to lower your blood pressure quickly
HEALTH Need to know how to lower your blood pressure quickly? Here’s where to start
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Real life weight loss: How this woman lost 160lbs after throwing out her deep-fat fryer
Weight loss Steph O'Shea lost so much weight (through sustainable choices) that she required surgery to remove her loose skin
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Scientists say you can eat chocolate and lose weight, here's why
Small amounts of dark chocolate can help your body burn calories, even when you aren't exercising
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How to lose upper body fat: 5 moves to help you tone up
Weight Loss Been searching for how to lose upper body fat? We’ll take you through everything you need to know
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How to lower body fat percentage: Strategies for fat loss, muscle gain & more
Weight loss Wondering how to lower body fat percentage? We’ve got all the information you need
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Anxiety can interfere with weight loss efforts in men, according to new research
Mindfulness Anxiety can increase the likelihood of weight gain and cardiovascular disease
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Real life weight loss: How this Illinois woman lost over 200lbs safely and sustainably
Weight Loss Wendy Miller could "barely move" at 430lbs, but after four years of hard weight loss work, she lost 220lbs for good
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Could blood orange be the key to sustainable weight loss? Researchers think so
Weight Loss According to a new study, the brightly colored fruit promotes weight loss and regulates fat
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Should you exercise before or after work? Science weighs in
Fitness What's the best time to exercise? We look at the studies and weigh up the pros and cons of early vs late
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Real life weight loss: This woman lost an incredible 312lbs to save her own life
Weight Loss Lexi from FatGirlFedUp lost an astonishing 312lbs since 2016, after describing herself as a "prisoner in her own body"
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The three-minute burpee test is the perfect no-time, full-body HIIT workout
Fitness The International Burpee Test is a simple but difficult workout. How high can you score?
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These 5 workouts burn fat the fastest, new study finds
Weight Loss Why work out longer than you need to? Find out what exercise burn calories the fastest
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Real life weight loss: I was "Mister Fast Food" before losing 300lbs
Weight loss DJ Varela drank and lived on fast food as a club promoter, weighing 500lbs. He's now 300lbs down and an aspiring MMA fighter
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Fat loss workouts: what to eat to stay full for longer
WEIGHT LOSS Trying out fat loss workouts? These are the best food choices for to keep you fuller for longer
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How to lose fat
WEIGHT LOSS Wondering how to lose fat? We asked experts to tell us the best way to drop the pounds
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5 love handle workouts
WEIGHT LOSS Love handle workouts to tone up at home or in the gym
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Active lifestyles more important than exercise for weight loss, study finds
Weight Loss New research finds that regular movement throughout the day is more important than scheduled workouts
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Real life weight loss: How this man lost 104lbs and went from 'obese to beast'
Fitness After a doctor's prediabetes warning, Quantel Thomas underwent a triple-figure weight loss and took up bodybuilding
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Why real life is hampering your weight loss efforts (and why that's ok)
Weight loss Periods of big change in your life often prevents us from achieving our weight loss goals
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Best fitness gifts 2021: present ideas for workouts and mindfulness
Buying Guide All the best fitness gifts this year, including presents for training, sleep, and nutrition
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The time you're eating affects how much weight you can lose, here's why
Weight Loss Shifting dinner forward by a few hours can make your weight loss program more effective
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Over 50 weight loss: Tai chi or yoga could be as effective as jogging
Weight loss Reducing your cortisol levels with mindful exercise like tai chi can help with weight loss – perfect for the over-50s
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Should you cut calories or eat healthily to lose weight?
Weight Loss Burning energy is an important part of any weight loss program, but it's not the only factor
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Here's the best time of day to exercise to lose weight and keep it off
Weight Loss Sticking to a consistent schedule could be the secret to sustainable weight loss
