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Here's the best time of day to exercise to lose weight and keep it off
Weight Loss Sticking to a consistent schedule could be the secret to sustainable weight loss
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Real life weight loss: This woman lost 200lbs after her mom feared for her life
Weight Loss Canadian Kahlil Douchette was told she wasn’t going to live past 40. Now she’s in the shape of her life
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Is going vegetarian an effective way to lose weight? Science weighs in
Nutrition Can a veggie way of life be the answer to lower levels of obesity and decreasing your blood pressure?
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Are whole grains really better if you want to lose weight? Here's what the research says
Nutrition Are whole grains better than "white" high-GI carbs? Bread and rice are part of a vital food group which have key nutrients
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Real Life Weight Loss: "I lost 203lbs by swapping burgers for salmon and veggies"
Weight loss Samantha from California lost over 200lbs after prioritising her health to set an example for her daughter
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Fasting isn’t more effective for weight loss, study finds
NUTRITION A recent review of research has found fasting is no better for weight loss than regular diets are
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Should you cut carbs if you’re trying to lose weight? Here’s what studies say
Weight Loss Low carbohydrate diets can be very effective for weight loss, according to research
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Real life weight loss: How this Arizona woman lost 134lbs (and kept it off)
Weight loss Christina's emerging Type 2 diabetes was a wake-up call: she lost over 130lbs by becoming a nutrition expert
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Drink more water to lose weight, lower blood pressure and improve gut health
Nutrition Drinking more water improves blood pressure, heart and gut health – and even helps you shed lbs
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Real life weight loss: "How I lost 195lbs safely and sustainably"
Weight Loss Jillian Rogue's dramatic 195lbs weight loss began without her even noticing, but now she's lost over half her old body weight
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How to improve your gut health for better weight loss, sleep and mental health
Nutrition Gut expert and nutritional therapist Eve Kalinek dishes out her secrets on getting a healthy gut
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Real Life Weight loss: How this man lost 180lbs and got in shape during lockdown
Weight loss Chris Huerta lost 180lbs and kept it off, even after personal tragedy and a tough period during lockdown
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What is the 5:2 diet and can it help you lose weight?
Weight Loss This style of intermittent fasting might be just as effective as a continous calorie-restricted diet for dropping the pounds
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Can this TikTok chia seed drink help you to lose weight?
Weightloss Chia seeds are a great source of fiber when sprinkled into things like oats or a smoothie but why are Tiktokers drinking it?
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What to eat to help you lose weight and regulate belly fat, according to research
Nutrition How to diet to hack your body's hormones, reduce belly fat, up satiety and lose weight
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Real Life Weight Loss: "I used to eat up to 7,000 calories a day – here's how I lost 120lbs"
Weight Loss Telsah from Arizona lost 120lbs after hitting rock-bottom and using a combination of surgery, diet and exercise
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Science reveals the best type of bread you should eat for weight loss
Nutrition Don't get too used to choosing brown bread over white when looking to lose weight - there could be a better bread for the job
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What's better for burning fat – a cold shower or a hot sauna?
Weight Loss Are you brave enough to see if a freezing cold shower (or better yet, a wild swim) can actually help you lose weight?
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Does intermittent fasting really work if you want to lose weight?
Nutrition One recent study suggests when you eat could be just as important as the amount of food you eat
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Real Life Weight Loss: How this Texas woman lost 160lbs and became a bodybuilder
Weight loss Tori Scott weighed 300lbs, but chose to have gastric sleeve surgery and took up weightlifting to lose weight
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Weight loss benefits of tracking your food, according to a fitness pro
Weight loss PT and model Nathan Honess breaks down why food tracking works when it comes to weight loss
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Will Smith, 53, shares his epic fitness transformation after 'pandemic body' snap
Weight Loss The famous actor admitted he was in the worst shape of his life earlier this year and has since shared his fitness journey
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Real life weight loss: How this woman lost 100lbs in less than a year (and kept it off)
Weight loss Londoner Martyna lost 100lbs in a year after placing a bet against herself online
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Our ultra-processed diets are causing weight gain and memory loss, research finds
Nutrition We know that junk food is bad for us, but some processed foods decieve and could be harming our health
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How eating more healthy fats helped Gordon Ramsay drop 50lbs
Weight Loss Celebrity chef Gordon Ramsay made small diet and lifestyle changes to see big and lasting results
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Real life weight loss: How Chris lost nearly 180lbs safely and sustainably over 4 years
Weight Loss Californian Chris began his weight loss after looking in the mirror and seeing "nothing but a heart attack" waiting for him
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Eating one avocado a day could help you lose belly fat, says research
Nutrition Avocado can rebalance fat distribution in women to avoid dangerous visceral belly fat. Banish that spare tyre
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Real life weight loss: This mom credits the keto diet for losing 88lbs in seven months
Weight loss Mom-of-two Jessica fought through family health issues to lose weight and become the best she could be for her children
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Why eating breakfast actually helps you lose weight (Plus 3 ways to make it a habit)
Nutrition Evidence has expanded on why eating breakfast is the most important meal of the day and here is why it can help you slim down
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