Weight Loss
Want to lose weight? At Fit&Well you’ll find tips and advice to help you lose weight well
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Weight loss: One reason you should try running or cycling instead of HIIT
Weight loss Hate doing HIIT for weight loss? You're not alone: research shows people enjoy steady-state cardio more
By Matt Evans •
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Real life weight loss: How this man lost 289lbs in 13 months
Weight loss How San Diego resident Cameron Salois went from weighing nearly 500lbs to becoming a gym junkie
By Matt Evans •
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Why it doesn't matter how fast you lose weight, as long as you're making progress
Weight loss Losing weight slowly is just as good as losing weight fast, according to science
By Matt Evans •
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Healthy eating: top 10 filling foods to help stave off snacking
Nutrition Don’t let hunger derail your diet - these healthy options will keep you feeling fuller for longer…
By Claire Fox •
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Real Life Weight Loss: "I shed 217lbs after a toddler called me fat"
Weight loss A chance encounter sparked Laura Calbert’s weight loss journey, who now has her own fitness coaching business
By Matt Evans •
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Weight loss: Three simple tricks to lose weight easier (and keep it off)
Weight Loss Weight loss is hard to maintain for a lot of reasons, but we've got a few tips to help you stay the course
By Matt Evans •
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Best exercises to burn fat: 6 killer workouts for weight loss
Weight Loss If you're ready for an intense workout, these are THE best exercises to burn fat
By Leon Poultney •
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Real Life Weight Loss: "I lost 230lbs after a seizure almost killed me"
Weight loss New Yorker Andrew Goldblatt lost a staggering amount of weight following a big wake-up call
By Matt Evans •
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Weight loss: Our 45-minute HIIT workout featuring some VERY cute dogs
Weight loss Follow along with our HIIT workout which can be done anytime, anywhere – even when your pets won't leave you alone!
By Matt Evans •
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Weight loss: How exercise and vitamin D can help fight inflammation and cancer
Weight loss Exercise and vitamin D go well together, helping you both lose weight and see off harmful diseases
By Matt Evans •
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Real life weight loss: How this woman lost 112lbs and became a beauty queen
Weight loss Grimsby's Jen Atkin celebrated her milestone weight loss by entering pageants, eventually being crowned Miss Great Britain
By Fit&Well •
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Weight loss: Can losing weight actually make you smarter?
Weight loss Losing weight can increase your brain's plasticity, which helps your learning capacity and recovery from brain damage
By Matt Evans •
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How your morning coffee can help you lose weight fast
Weight loss It's true! Your daily cup o' joe can help bolster your efforts to lose weight fast, but only if it's drunk a certain way
By Matt Evans •
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Real Life Weight Loss: How this man dropped 230lbs (and got ripped) in two years
Weight loss 21-year-old Omar Thaher from Toronto weighed 440lbs two years ago, before he transformed his life
By Matt Evans •
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Why taking a two-week break from dieting actually improves weight loss
Weight loss Struggling with your diet? Take some time off: it'll actually help your weight loss goals
By Matt Evans •
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Lose weight fast: Three superfood diet swaps to banish belly fat and tone up
Nutrition Three of the best high-powered, easy-swap foods that can help you lose weight
By Matt Evans •
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Food cravings messing with your healthy eating goals? 7 ways to curb them...
Weight Loss Constantly find yourself reaching for sweet treats between meals? These expert tips and tricks can help you curb the cravings
By Lucy Gornall •
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Keto diet: 9 common questions answered
Weight Loss Stars including Halle Berry and Vanessa Hudgens swear by the Keto diet – but is it for you? We address nine key concerns…
By Lucy Gornall •
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Real life weight loss: ‘I lost 90lbs and eight dress sizes - here’s exactly how I did it’
Weight Loss Aged 51 and a US size 18, mum-of-four Sarah Blackwell joined a gym and dropped an incredible eight dress sizes - here's how
By Lucy Gornall •
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Weight loss: Five of the best strategies to lose weight fast revealed by researchers
Weight loss 5,000 people who consistently lost weight were studied by researchers to find the best weight loss strategies
By Matt Evans •
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Does fasting work? The case for and against, by expert nutritionists
Weight Loss Hailed as the easy way to lose weight quickly, is fasting everything it’s cracked up to be – or just another diet fad?
By Fit&Well •
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Real life weight loss: "I would have died at 30 before I lost 200lbs"
Weight loss A family tragedy drove Wisconsonite Kristen Bobo to food as a teenager, before she began her emotional weight loss journey
By Fit&Well •
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Why you should breathe through your nose (not your mouth) when you exercise
Weight loss One study says we've been breathing all wrong when we exercise. Here's how to improve your aerobic fitness
By Matt Evans •
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Weight loss: The benefits of exercise continue even if you don't lose weight
Weight loss Still not shedding those extra pounds? There's more benefits to exercise than just losing weight
By Matt Evans •
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Real-life weight loss: 'I shed 70 pounds by getting back on my bike'
Weight Loss Susan Kinnear, 47, from Chester, cycled her way to a stronger body and mind - and lost 70lbs (5st) in the process
By Fit&Well •
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Fitness: How to lose weight by boosting your metabolism
Fitness Your metabolism is essential for weight loss. Here's how to kick it into high gear
By Matt Evans •
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Why couples who exercise together lose weight fast
Weight loss Couples who train together lose weight together, according to one brand new study
By Matt Evans •
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Watch: The 30-minute no-kit lower body workout to get your body moving
Fitness This workout will build muscle in your glutes, calves, hamstrings and core, all while helping you lose weight
By Matt Evans •
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Three ways to power past a weight loss plateau
Weight loss Weight loss plateaus tend to happen between six months to a year after you start your fitness journey. Here's how to smash through
By Matt Evans •