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Treadmills burn the most energy of all cardio machines, according to research
Running Why the humble treadmill outruns all the other gym machines in terms of energy expenditure
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Elliptical machine deal: Save $1400 on this top ProForm cross trainer at Best Buy!
Deal Bag an elliptical trainer at a bargain price and upgrade your home gym today
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Real Life Weight Loss: "I lost 203lbs by swapping burgers for salmon and veggies"
Weight loss Samantha from California lost over 200lbs after prioritising her health to set an example for her daughter
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Build muscle at home with this whole body kettlebell workout
Workout Working out from home is a real life-saver when you are strapped for time but still want to build muscle and keep fit
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Should you cut carbs if you’re trying to lose weight? Here’s what studies say
Weight Loss Low carbohydrate diets can be very effective for weight loss, according to research
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Real life weight loss: How this Arizona woman lost 134lbs (and kept it off)
Weight loss Christina's emerging Type 2 diabetes was a wake-up call: she lost over 130lbs by becoming a nutrition expert
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Try this Joe Wicks bodyweight HIIT workout for a whole body burn
Fitness Joe Wicks shared a HIIT routine on his Instagram and it is the perfect no-equipment workout to do at home
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Work your whole body in 15 minutes with this fat-burning routine
Fitness Grab some dumbbells that you feel comfortable working with and dive straight into this 15 minute workout
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Real life weight loss: "How I lost 195lbs safely and sustainably"
Weight Loss Jillian Rogue's dramatic 195lbs weight loss began without her even noticing, but now she's lost over half her old body weight
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This five move dumbbell workout will work your full body using light weights
Fitness The easy to follow dumbbell routine from an online fitness expert adds light weights to a whole body cardio session
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How post-workout protein can actually help weight loss
Weight Loss Protein's muscle-building effects are well-known, but adding a shake after exercise could help drop pounds too
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This 10-minute AMRAP cardio workout burns fat and gets you fitter
Weight Loss The intense routine fits in 18 moves for impressive and sustainable weight loss
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What is the 5:2 diet and can it help you lose weight?
Weight Loss This style of intermittent fasting might be just as effective as a continous calorie-restricted diet for dropping the pounds
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This 30-minute weight loss elliptical workout torches fat, helps you tone up
Weight Loss The short, intense routine is broken into three-minute intervals to maximize the calorie-burning effect
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Can this TikTok chia seed drink help you to lose weight?
Weightloss Chia seeds are a great source of fiber when sprinkled into things like oats or a smoothie but why are Tiktokers drinking it?
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Real Life Weight Loss: "I used to eat up to 7,000 calories a day – here's how I lost 120lbs"
Weight Loss Telsah from Arizona lost 120lbs after hitting rock-bottom and using a combination of surgery, diet and exercise
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Kick-start weight loss with this 10-minute beginners HIIT routine
Weight Loss The short workout keeps your heart rate up and helps activate all-day fat-burning to drop the inches
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Real Life Weight Loss: How this Texas woman lost 160lbs and became a bodybuilder
Weight loss Tori Scott weighed 300lbs, but chose to have gastric sleeve surgery and took up weightlifting to lose weight
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Weight loss benefits of tracking your food, according to a fitness pro
Weight loss PT and model Nathan Honess breaks down why food tracking works when it comes to weight loss
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Will Smith, 53, shares his epic fitness transformation after 'pandemic body' snap
Weight Loss The famous actor admitted he was in the worst shape of his life earlier this year and has since shared his fitness journey
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Not seeing results from your workouts? New research may explain the reason
Fitness Genetic variations could be the reason people experience varying results despite following the same workout regimes
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Real life weight loss: How this woman lost 100lbs in less than a year (and kept it off)
Weight loss Londoner Martyna lost 100lbs in a year after placing a bet against herself online
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Why couples who exercise together are more likely to lose weight and stay fit
Weight Loss Couples who train together, stay (healthy) together, as new research shows your choices impact your partner
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Diet soda actually makes you hungrier than sugary drinks, says research
Weight Loss Your favourite diet drinks might be stinting your weight loss efforts and here's why science thinks this happens
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How eating more healthy fats helped Gordon Ramsay drop 50lbs
Weight Loss Celebrity chef Gordon Ramsay made small diet and lifestyle changes to see big and lasting results
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Real life weight loss: This mom credits the keto diet for losing 88lbs in seven months
Weight loss Mom-of-two Jessica fought through family health issues to lose weight and become the best she could be for her children
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Three easy ways to lose more weight and burn fat while walking
Weight Loss Using these small tweaks, you can supercharge the weight loss potential of this low-impact exercise
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Game of Thrones star reveals 120lb weight loss - here's how he did it
Weight Loss Hafthor Björnsson has shared details of the diet that helped transform his physique
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Hate cardio? Strength training just as effective for weight loss, study finds
Weight Loss Find out why strength training can be an excellent addition to your weekly training to help you shed off unwanted fat
