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Walk slower to burn more fat and lose weight sustainably, finds new research
Weight Loss Taking a slow daily walk can promote gradual fat loss, and help you pick up other fitness habits
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Salter Dashboard Analyser Scale review: great features to help you hit your body goals
Review The Salter Dashboard Analyser Scale is packed with features that make tracking weight, body fat, body water, muscle mass and BMI a breeze
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Which supplements help with weight loss?
WEIGHT LOSS We look into which supplements help with weight loss, and if there is any scientific evidence that they actually work
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Walking to lose weight: Low-impact exercise to help reach your goals
Weight loss Walking to lose weight is a great way to stay active, burn calories, and look after your mind
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Does drinking water help you lose weight?
Weight loss Does drinking water help you lose weight? We look at the facts and the links between hydration and weight management
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How to improve gut health
Health Learning how to improve your gut health doesn’t have to be complicated. Gut health expert and nutritional therapist, Eve Kalinik, breaks it down for us
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I weighed myself every morning for five years—here's what happened when I stopped
Weight Loss The numbers on the scales were a form of control, but I'm happier without them
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Does fasting work?
Weight Loss Does fasting work or is it just another health fad? We asked a nutritionist whether fasting is safe and whether it really works
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Anne Hathaway's fitness coach: "Sleep is the best fat burner, and it's free"
Sleep Celebrity fitness coach Don Saladino tells us sleep, along with gut health, are the two things often neglected in weight loss
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What is the paleo diet?
Nutrition What is the paleo diet? We asked a dietitian about the pros and cons of this eating plan
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Hugh Jackman's trainer just shared this fitness advice for total beginners
Weight loss Start small, says Don Saladino—trainer to celebs like Ryan Reynolds, Hugh Jackman, Emily Blunt & Anne Hathaway
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Walking or running: Which one is more effective for weight loss?
Running Walking or running—We crunch the numbers and look at which exercise is best for losing weight (and right for you)
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How to lose weight from your hips
Weight loss The lowdown on how to lose weight from your hips and what it means if you want to target this part of your body
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How to create a calorie deficit to lose weight
Weight Loss Wondering how a calorie deficit to lose weight works? We’ve got the answers you need
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Three things you need to know to lose weight over 60
Weight Loss Losing weight after 60 can be hard, but there's a few science-backed tips to make your exercise and diet easier
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Cardio vs weights: which is best for weight loss?
Weight Loss If you’re weighing up cardio vs weights and trying to decide which is best for trimming down, we have the answer
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It's not just lack of motivation—even science says it's hard to start exercising
Weight loss Research says exercise gets physically harder if you don't do it often, which is why it's so important to stay active
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"I lost 100lbs of weight, and I'm healthier than ever, but was shamed for it"
Weight loss Catriona was deeply unhappy as the scale tipped over 235lbs, but she transformed her mental and physical health
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Don't focus on weight loss – focus on getting fit instead to see results, says research
Weight loss Don't look at weight loss to measure success, as physical fitness outweighs the number on the scale
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Fit&Well Awards 2022: Share your fitness story and win a rowing machine!
Awards What's transformed your health and fitness? Share with the Fit&Well Awards and be in the with chance of winning a rower
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"How the keto and OMAD diets helped me lose an incredible 240lbs"
Weight Loss Pureness Taylor's inspiring weight loss transformation was done through careful dieting and exercise
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Can you lose weight by lifting weights?
Weight loss We asked the experts; can you lose weight by lifting weights? Here’s what they had to say
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Nominations open for the Fit&Well Awards 2022
Awards Fit&Well is celebrating the very best brands and products in fitness, here’s how to get involved
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"I lost 140lbs, changed my relationship with food and now I'm a dance instructor—Here's how"
Weight Loss Amanda Phillips lost 140lbs of weight after surgery, Jazzercise, changing her relationship with food—and getting an Apple Watch
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Weight loss plateau: what is it and how to beat it?
Weight Loss Have you hit a weight loss plateau? We look at how you can push through and reach your weight loss goals
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Workout to lose belly fat: here’s everything you need to know
WEIGHT LOSS Looking for a workout to lose belly fat? Discover our research-backed guide on how to shed some excess fat
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The Fit&Well Awards are back to celebrate the very best of health and fitness in 2022
Awards The Fit&Well Awards are returning once again for 2022 to recognize the products and brands that help us to achieve our goals and live better
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Research finds postmenopausal women should up their walking pace to live longer
Wellness A study of over 25,000 women found those who walked faster had a lower risk of heart disease
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Over 35? Eight men reveal the truth about their weight gain, and how to beat the odds
Weight loss In-depth interviews with overweight men reveals vital information on how to lose weight in middle age
