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How many calories should I eat a day? Calculating weight loss and maintenance targets
Nutrition Follow this trusted equation to calculate how many calories you should consume a day for weight loss and maintenance
By Lucy Gornall •
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Real life weight loss: "I lost 248lbs and created a better life for my kids"
Weight loss Mum-of-two Krista Francis lost 248lbs and is now aspiring to become a competitive bodybuilder
By Matt Evans •
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Workout: This 20-minute weight loss routine is perfect for every fitness level
Weight loss This full-body weight loss workout will put you through your paces, whether you're a beginner or advanced fitness fan
By Matt Evans •
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Weight loss: This new treatment could be a "gamechanger" for fighting obesity
Weight loss Clinical trials of a new pharmaceutical weight loss drug have lead some patients to drop 20% of their body weight
By Matt Evans •
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Real life weight loss: How this woman lost 170lbs and conquered cancer
Weight loss Jessica Beniquez from Spring Hill, Florida, began her weight loss journey at 320lbs. She's since battled cancer and won
By Matt Evans •
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11 questions to ask if you’re struggling to lose weight
Weight Loss If you’re trying - and failing - to lose weight, these common issues could be the cause
By Kirsty Welsh •
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Real life weight loss: "My son helped me lose 200lbs, not counting my excess skin"
Weight loss Cristina McClaren lost 200lbs over four years with the help of her son, after a single boot camp session changed everything
By Matt Evans •
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Weight loss: Why you NEED to put your phone down at mealtimes
Weight loss Staring at the TV or your phone can cause you to eat more, and eat faster. Here's why "mindful" healthy eating works
By Matt Evans •
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Weight loss: Are there any risks to the "intermittent fasting" 16:8 diet?
Weight loss Are you trying the 16:8 diet for weight loss? Some studies say you might be at a risk of developing unhealthy habits
By Matt Evans •
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Weight loss: Which exercise burns the most calories per minute?
Weight loss Running, cycling, basketball, dancing... what's the best exercise for weight loss in 2021?
By Matt Evans •
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Real Life Weight Loss: How this Illinois man lost 300lbs at home
Weight loss Frank Markosek used to weigh 557lbs, before a trip with his buddies changed the way he ate and exercised forever
By Matt Evans •
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7 reasons why your weight fluctuates so much
Weight Loss Seeing daily weight fluctuations on the scales and wondering what it means? Our expert has the answers...
By Lucy Gornall •
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5 exercise myths this personal trainer wants you to know
Fitness Who better to debunk exercise myths and misconceptions than an expert trainer?
By Lucy Gornall •
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Weight loss: Why dieting DOESN'T work if you want to lose weight
Weight loss Studies have shown dieting is actually a predictor of weight gain. It's better to eat healthy for weight loss than yo-yo diet
By Matt Evans •
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Real Life Weight Loss: I lost 70lbs and became an online model after a breakup
Weight loss Texas' Miriam Blanco was devastated after her husband left. But she bounced back, losing 70lbs and finding a new love
By Matt Evans •
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Lose weight: Why THIS common fruit is actually a secret weight loss superfood
Nutrition Why the flavanoids in your fruit bowl might help you lose weight better than expensive superfoods
By Matt Evans •
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Weight loss: Why you SHOULDN'T try to lose weight fast this month
Weight loss Been struggling with your January fitness kick? One expert says winter isn't the best time for losing weight
By Matt Evans •
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Weight loss: How getting fit in 2021 can reduce your risk of cancer
Weight Loss It's not all about how you look, as studies find weight loss fights against cancer and inflammation
By Matt Evans •
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Watch: This New Jersey man conquered his drug addiction and lost 340lbs
Weight loss Christopher Stanley battled drug addiction and food issues to achieve an astonishing 340lbs weight loss
By Matt Evans •
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16:8 diet plan: lose up to 7 pounds in one month
Weight Loss Looking to lose weight with intermittent fasting? Give our 16:8 diet plan a try for lasting results
By Fit&Well •
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Real Life Weight Loss: This man lost 240lbs after a bet went wrong
Weight loss Amer Ismail from Texas lost almost half his body weight after a bet to eat 18 hot dogs revealed the reality of his situation
By Matt Evans •
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5 of the best breakfasts for weight loss: tasty, healthy ways to start your day
Weight Loss Get your day off to a great start with one of these best breakfasts for weight loss
By Lucy Gornall •
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Real Life Weight Loss: Why a selfie made one woman lose 220lbs in two years
Weight loss How Minnesotan Stacy Blair shed 220lbs and became a healthy lifestyle coach, after a revealing selfie changed everything
By Matt Evans •
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6 ways to lose weight without dieting
Weight Loss You don't need to resort to restrictive diets to lose weight - instead, follow these sensible expert tips to help shed excess pounds
By Lucy Gornall •
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Watch: How this man lost almost half his body weight in two years
Weight loss Darnell Settles lost over 250lbs and is now proud of his body – including his loose skin – and what he's achieved
By Matt Evans •
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Flat tummy diet plan: lose up to 3 pounds in just one week
Weight Loss This simple flat tummy diet plan can help you lose belly fat by this time next week
By Fit&Well •
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Weight loss: How healthy lifestyle choices can be "contagious", according to science
Weight loss If you start losing weight, your friends will be motivated to follow in your footsteps, according to this US study
By Matt Evans •
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Elliptical machine deal: Save $1400 on this top ProForm cross trainer at Best Buy!
Deal Bag an elliptical trainer at a bargain price and upgrade your home gym today
By Rebecca Barnes •
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How to live longer: 15 checks and changes to make today
Seniors Take action now for a happier, healthier, lengthier life
By Fit&Well •
