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Weight loss: How losing weight curbs your risk of getting cancer, according to science
Weight loss An intensive lifestyle intervention can help you lose weight and target your risk of getting cancer in later life
By Matt Evans •
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How to lose weight over 60: Three things you need to know
Weight loss Losing weight after 60 can be hard, but there's a few science-backed tips to make your exercise and diet easier
By Matt Evans •
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Why exercising outdoors burns more calories - plus more reasons to workout outside
Fitness It may seem counterintuitive in the winter months, but exercising outdoors brings a host of health benefits that will aid immunity and weight loss
By Fit&Well •
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Fitness gifts: 50 best buys to give this Christmas
Buying Guide Shopping for the health and fitness obsessive in your life? These fitness gifts will help you hit a home run
By Howard Calvert •
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Real life weight loss: How this gamer girl lost 150lbs in one year
Real life weight loss Amber Stamey used video games and social media to escape from reality, until she challenged herself to lose weight
By Matt Evans •
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Weight loss: Why you can start losing weight now, even if you're 60 or over
Seniors New weight loss research has found over-60s can lose weight with lifestyle changes just as well as younger people
By Matt Evans •
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Trying to lose weight? These top Black Friday deals are here to help
Weight loss Black Friday deals are still going strong, as these great lose weight bargains prove. Don't miss out!
By Matt Evans •
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Real life weight loss: How this woman lost 200lbs in two years
Weight loss Illinois' Lorena Vazquez weighed 435lbs at her heaviest, before she began changing her relationship with food and exercise
By Matt Evans •
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Where you walk has an impact on fitness, weight loss and mental health benefits
Weight loss Walking in nature, especially near water, provides loads of anti-lockdown weight loss and mental health benefits
By Matt Evans •
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How to lose weight over 50: expert approved advice
Weight Loss Struggling to lose weight over 50 is a common problem - here's how to overcome it
By Lucy Gornall •
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6 healthy carbs that’ll help you lose weight and feel fuller
Nutrition Can’t stand the thought of a low-carb diet? Check out this list of healthy carbs...
By Fit&Well •
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Weight loss: Why exercise isn't guaranteed to make you lose weight
Weight loss Exercise is beneficial for your body, but there's more effective ways to start losing weight
By Matt Evans •
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Weight loss: How losing just 5lbs can halve your risk of diabetes
Weight loss It doesn't take a massive weight loss to see the health benefits: one study shows you can halve diabetes risk by losing 5lbs
By Matt Evans •
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Weight loss: Can this weird fitness tech help you you lose belly fat?
Weight loss Ab stimulators, such as those plugged by soccer superstar Ronaldo, are big business. But can they help you lose belly fat?
By Matt Evans •
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Weight loss: How to stay slim and healthy in just 30 seconds, starting right now
Weight loss It's true! If you're sitting down all day, you can start staying slim and healthy with a 30-second "micro workout" for weight loss
By Matt Evans •
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Weight loss: One reason you should try running or cycling instead of HIIT
Weight loss Hate doing HIIT for weight loss? You're not alone: research shows people enjoy steady-state cardio more
By Matt Evans •
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Weight loss: How to lose weight fast in just 15 minutes a day
Weight loss Double your progress and lose weight fast with 15 minutes of food journaling a day
By Matt Evans •
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Real life weight loss: How this man lost 289lbs in 13 months
Weight loss How San Diego resident Cameron Salois went from weighing nearly 500lbs to becoming a gym junkie
By Matt Evans •
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Why it doesn't matter how fast you lose weight, as long as you're making progress
Weight loss Losing weight slowly is just as good as losing weight fast, according to science
By Matt Evans •
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Weight loss: One easy (and free) life hack to eat less and still feel full
Weight loss Drinking water before meals helps with weight loss, encouraging you to eat less while still feeling full
By Matt Evans •
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Healthy eating: top 10 filling foods to help stave off snacking
Nutrition Don’t let hunger derail your diet - these healthy options will keep you feeling fuller for longer…
By Claire Fox •
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Best exercise machines to lose weight: Water rowers, ellipticals & more
Buying Guide Looking to shed excess pounds? The best exercise machines to lose weight will help you do exactly that
By Lee Bell •
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Real Life Weight Loss: "I shed 217lbs after a toddler called me fat"
Weight loss A chance encounter sparked Laura Calbert’s weight loss journey, who now has her own fitness coaching business
By Matt Evans •
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Weight loss: Three simple tricks to lose weight easier (and keep it off)
Weight Loss Weight loss is hard to maintain for a lot of reasons, but we've got a few tips to help you stay the course
By Matt Evans •
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Best exercises to burn fat: 6 killer workouts for weight loss
Weight Loss If you're ready for an intense workout, these are THE best exercises to burn fat
By Leon Poultney •
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Real Life Weight Loss: "I lost 230lbs after a seizure almost killed me"
Weight loss New Yorker Andrew Goldblatt lost a staggering amount of weight following a big wake-up call
By Matt Evans •
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Weight loss: Our 45-minute HIIT workout featuring some VERY cute dogs
Weight loss Follow along with our HIIT workout which can be done anytime, anywhere – even when your pets won't leave you alone!
By Matt Evans •
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Weight loss: How exercise and vitamin D can help fight inflammation and cancer
Weight loss Exercise and vitamin D go well together, helping you both lose weight and see off harmful diseases
By Matt Evans •
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Real life weight loss: How this woman lost 112lbs and became a beauty queen
Weight loss Grimsby's Jen Atkin celebrated her milestone weight loss by entering pageants, eventually being crowned Miss Great Britain
By Fit&Well •
