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Should you work out on your own, or with a partner? We look at the science
Weight loss Will working out as a pair lift you both up, or slow you both down? We weigh the benefits and disadvantages
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Why it's important to lose weight fast: The long-term health risks of obesity
Weight loss People who are overweight and obese tend to stay that way, according to a new study. Buck the trend and lose weight fast
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Real life weight loss: "I lost 12 stone and love my body (including my loose skin)"
weight loss Hannah from Leicester has undergone a dramatic weight loss and loves her new body (including her loose skin)
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Real life weight loss: How this man went from obese teen to fitness model
Weight loss New Yorker Stephen Campolo underwent a dramatic weight loss, from chubby teen to fitness influencer
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Why "micro-workouts" are the key to battling lockdown inactivity
Weight loss Small bursts of exercise can help fight off a sedentary lifestyle if you're still under lockdown conditions
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Women or men: Who's better at getting fit, burning fat and losing weight?
Weight loss This new study tells us why women in general, and fit people in particular, tend to burn fat more efficiently than most men
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Real life weight loss: How this woman lost 100lbs in 18 months (and 250lbs overall)
Weight loss Corey Hyland lost 250lbs over a decade of persistent work, but 100lbs of that weight loss occurred in the last 18 months alone
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How a food journal can DOUBLE your weight loss progress
Weight loss Double your progress and lose weight fast with 15 minutes of food journaling a day
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Dance your way to fitness with our Jazzercise keep-fit, weight-loss workout
Weight loss This funky music-based weight loss workout is a great way to see in the weekend
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Tefal OptiGrill+ deal: 25% off our top-rated health grill at Amazon right now
Deal We love this electric grill for rustling up healthy dinners, and now you can get it for a bargain price!
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Weight loss: How losing weight curbs your risk of getting cancer, according to science
Weight loss An intensive lifestyle intervention can help you lose weight and target your risk of getting cancer in later life
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Drink coffee before a weight loss workout to increase your fat-burning potential
Nutrition A new study says drinking a strong coffee 30 minutes before working out can increase the amount of calories we burn
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How this formerly obese man lost 210lbs and became a competitive bodybuilder
Weight loss Miami based Jeancarlo Danies lost over 200lbs after he was given just two years to live
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Watch: The low-impact weight loss workout you can do while sitting down
workout This weight loss workout from YouTuber Lucy Wyndham-Read takes just ten minutes and can be done with only a chair
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How this woman used the keto diet to achieve a 250lbs weight loss
Weight loss Amy from Pennsylvania once weighted 472lbs, before a weight loss diet switch changed her life
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"Why I'm not afraid of showing my loose skin after my 130lb weight loss"
Weight loss Adrianna from New Jersey is proud of her body, as she achieved her dramatic weight loss after the birth of her first child
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How this California man achieved a 236lbs weight loss – even after losing his wife
Weight loss Robert Saldivar weighed 425lbs before a family tragedy put his health issues into perspective
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Watch: The 30-min weight loss abs workout you can do while standing up
Fitness This martial-arts inspired weight loss abs workout is perfect for beginners with limited mobility. Hiyah!
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Real Life Weight Loss: How this woman lost nearly 200lbs after a car crash
Weight loss Melody Purdue weighed nearly 300lbs before a life-changing car accident inspired her weight loss journey
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How one glass of water helps you lose weight while still feeling full
Weight loss Drinking water before meals helps with weight loss, encouraging you to eat less while still feeling full
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How this mother-of-two lost 135lbs without stepping into a gym
Weight Loss Ali Bruch from Milwaukee struggled to keep up with her kids at 270lbs, but she halved her weight without the gym
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Weight loss: Why exercise isn't guaranteed to make you lose weight
Weight loss Exercise is beneficial for your body, but there's more effective ways to start losing weight
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Weight loss: One reason you should try running or cycling instead of HIIT
Weight loss Hate doing HIIT for weight loss? You're not alone: research shows people enjoy steady-state cardio more
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Where you walk has an impact on fitness, weight loss and mental health benefits
Weight loss Walking in nature, especially near water, provides loads of anti-lockdown weight loss and mental health benefits
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Real Life Weight Loss: "I shed 217lbs after a toddler called me fat"
Weight loss A chance encounter sparked Laura Calbert’s weight loss journey, who now has her own fitness coaching business
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Weight loss: How to stay slim and healthy in just 30 seconds, starting right now
Weight loss It's true! If you're sitting down all day, you can start staying slim and healthy with a 30-second "micro workout" for weight loss
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Weight loss: Can this weird fitness tech help you you lose belly fat?
Weight loss Ab stimulators, such as those plugged by soccer superstar Ronaldo, are big business. But can they help you lose belly fat?
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How this woman hit a weight loss goal of 106lbs – without stepping foot in a gym
Weight loss Kansas' Grace Volsky used regular walks and developed a new relationship with food to turn her life around without the gym
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How fitness trackers and digital tools help us lose weight
Weight Loss Science says you're more likely to be successful when trying to lose weight if you track your progress
