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These formerly overweight twins became fitness stars after a dramatic weight loss
Weight loss The VisionTwins have lost 290lbs and gained almost 200,000 followers on Instagram after being bullied for their weight
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How many calories should I eat a day? Calculating weight loss and maintenance targets
Nutrition Follow this trusted equation to calculate how many calories you should consume a day for weight loss and maintenance
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Real life weight loss: "I lost 248lbs and created a better life for my kids"
Weight loss Mum-of-two Krista Francis lost 248lbs and is now aspiring to become a competitive bodybuilder
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Menopausal weight gain: everything you need to know, including how to avoid it
Weight loss Head menopausal weight-gain off before a spare tyre becomes a fact of life with these top tips
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Workout: This 20-minute weight loss routine is perfect for every fitness level
Weight loss This full-body weight loss workout will put you through your paces, whether you're a beginner or advanced fitness fan
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Why you should breathe through your nose (not your mouth) when you exercise
Weight loss One study says we've been breathing all wrong when we exercise. Here's how to improve your aerobic fitness
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Weight loss: This new treatment could be a "gamechanger" for fighting obesity
Weight loss Clinical trials of a new pharmaceutical weight loss drug have lead some patients to drop 20% of their body weight
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11 questions to ask if you’re struggling to lose weight
Weight Loss If you’re trying - and failing - to lose weight, these common issues could be the cause
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Real life weight loss: "My son helped me lose 200lbs, not counting my excess skin"
Weight loss Cristina McClaren lost 200lbs over four years with the help of her son, after a single boot camp session changed everything
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Weight loss: Why you NEED to put your phone down at mealtimes
Weight loss Staring at the TV or your phone can cause you to eat more, and eat faster. Here's why "mindful" healthy eating works
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How to lose weight with the keto diet: Can the ketogenic diet help you shed pounds easier?
Weight loss Everything you need to know about keto, plus top tips for success for weight loss with keto
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How to lose weight quickly: 4 techniques to help you shed stubborn pounds in a hurry
Weight loss We run down four (healthy) methods you can use to lose weight quickly
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Fitness: How to lose weight by boosting your metabolism
Fitness Your metabolism is essential for weight loss. Here's how to kick it into high gear
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Lose weight fast: Three superfood diet swaps to banish belly fat and tone up
Nutrition Three of the best high-powered, easy-swap foods that can help you lose weight
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Weight loss: Are there any risks to the "intermittent fasting" 16:8 diet?
Weight loss Are you trying the 16:8 diet for weight loss? Some studies say you might be at a risk of developing unhealthy habits
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Real life weight loss: How this man lost 289lbs in 13 months
Weight loss How San Diego resident Cameron Salois went from weighing nearly 500lbs to becoming a gym junkie
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Weight loss: Which exercise burns the most calories per minute?
Weight loss Running, cycling, basketball, dancing... what's the best exercise for weight loss in 2021?
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Real Life Weight Loss: How this Illinois man lost 300lbs at home
Weight loss Frank Markosek used to weigh 557lbs, before a trip with his buddies changed the way he ate and exercised forever
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5 exercise myths this personal trainer wants you to know
Fitness Who better to debunk exercise myths and misconceptions than an expert trainer?
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Weight loss: Why dieting DOESN'T work if you want to lose weight
Weight loss Studies have shown dieting is actually a predictor of weight gain. It's better to eat healthy for weight loss than yo-yo diet
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Real Life Weight Loss: I lost 70lbs and became an online model after a breakup
Weight loss Texas' Miriam Blanco was devastated after her husband left. But she bounced back, losing 70lbs and finding a new love
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Lose weight: Why THIS common fruit is actually a secret weight loss superfood
Nutrition Why the flavanoids in your fruit bowl might help you lose weight better than expensive superfoods
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Weight loss: Why you SHOULDN'T try to lose weight fast this month
Weight loss Been struggling with your January fitness kick? One expert says winter isn't the best time for losing weight
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Weight loss: How getting fit in 2021 can reduce your risk of cancer
Weight Loss It's not all about how you look, as studies find weight loss fights against cancer and inflammation
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Watch: This New Jersey man conquered his drug addiction and lost 340lbs
Weight loss Christopher Stanley battled drug addiction and food issues to achieve an astonishing 340lbs weight loss
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16:8 diet plan: lose up to 7 pounds in one month
Weight Loss Looking to lose weight with intermittent fasting? Give our 16:8 diet plan a try for lasting results
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Real Life Weight Loss: This man lost 240lbs after a bet went wrong
Weight loss Amer Ismail from Texas lost almost half his body weight after a bet to eat 18 hot dogs revealed the reality of his situation
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5 of the best breakfasts for weight loss: tasty, healthy ways to start your day
Weight Loss Get your day off to a great start with one of these best breakfasts for weight loss
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Real Life Weight Loss: Why a selfie made one woman lose 220lbs in two years
Weight loss How Minnesotan Stacy Blair shed 220lbs and became a healthy lifestyle coach, after a revealing selfie changed everything
