Weight Loss
Sustainable ways to drop pounds, boost your metabolism, and achieve your goals
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Real life weight loss: "My son helped me lose 200lbs, not counting my excess skin"
Weight loss Cristina McClaren lost 200lbs over four years with the help of her son, after a single boot camp session changed everything
By Matt Evans Published
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Weight loss: Why you NEED to put your phone down at mealtimes
Weight loss Staring at the TV or your phone can cause you to eat more, and eat faster. Here's why "mindful" healthy eating works
By Matt Evans Published
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How to lose weight with the keto diet: Can the ketogenic diet help you shed pounds easier?
Weight loss Everything you need to know about keto, plus top tips for success for weight loss with keto
By Matt Kollat Last updated
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How to lose weight quickly: 4 techniques to help you shed stubborn pounds in a hurry
Weight loss We run down four (healthy) methods you can use to lose weight quickly
By Colin Hubbuck Last updated
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Fitness: How to lose weight by boosting your metabolism
Fitness Your metabolism is essential for weight loss. Here's how to kick it into high gear
By Matt Evans Last updated
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Lose weight fast: Three superfood diet swaps to banish belly fat and tone up
Nutrition Three of the best high-powered, easy-swap foods that can help you lose weight
By Matt Evans Last updated
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Weight loss: Are there any risks to the "intermittent fasting" 16:8 diet?
Weight loss Are you trying the 16:8 diet for weight loss? Some studies say you might be at a risk of developing unhealthy habits
By Matt Evans Published
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Real life weight loss: How this man lost 289lbs in 13 months
Weight loss How San Diego resident Cameron Salois went from weighing nearly 500lbs to becoming a gym junkie
By Matt Evans Last updated
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Weight loss: Which exercise burns the most calories per minute?
Weight loss Running, cycling, basketball, dancing... what's the best exercise for weight loss in 2021?
By Matt Evans Published
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Real Life Weight Loss: How this Illinois man lost 300lbs at home
Weight loss Frank Markosek used to weigh 557lbs, before a trip with his buddies changed the way he ate and exercised forever
By Matt Evans Last updated
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5 exercise myths this personal trainer wants you to know
Fitness Who better to debunk exercise myths and misconceptions than an expert trainer?
By Lucy Gornall Published
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Weight loss: Why dieting DOESN'T work if you want to lose weight
Weight loss Studies have shown dieting is actually a predictor of weight gain. It's better to eat healthy for weight loss than yo-yo diet
By Matt Evans Published
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Real Life Weight Loss: I lost 70lbs and became an online model after a breakup
Weight loss Texas' Miriam Blanco was devastated after her husband left. But she bounced back, losing 70lbs and finding a new love
By Matt Evans Published
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Lose weight: Why THIS common fruit is actually a secret weight loss superfood
Nutrition Why the flavanoids in your fruit bowl might help you lose weight better than expensive superfoods
By Matt Evans Published
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Weight loss: Why you SHOULDN'T try to lose weight fast this month
Weight loss Been struggling with your January fitness kick? One expert says winter isn't the best time for losing weight
By Matt Evans Published
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Weight loss: How getting fit can reduce your risk of cancer
Weight Loss It's not all about how you look, as studies find weight loss fights against cancer and inflammation
By Matt Evans Published
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Watch: This New Jersey man conquered his drug addiction and lost 340lbs
Weight loss Christopher Stanley battled drug addiction and food issues to achieve an astonishing 340lbs weight loss
By Matt Evans Published
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16:8 diet plan: lose up to 7 pounds in one month
Weight Loss Looking to lose weight with intermittent fasting? Give our 16:8 diet plan a try for lasting results
By Fit&Well Published
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Real Life Weight Loss: This man lost 240lbs after a bet went wrong
Weight loss Amer Ismail from Texas lost almost half his body weight after a bet to eat 18 hot dogs revealed the reality of his situation
By Matt Evans Published
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5 of the best breakfasts for weight loss: tasty, healthy ways to start your day
Weight Loss Get your day off to a great start with one of these best breakfasts for weight loss
By Lucy Gornall Published
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Real Life Weight Loss: Why a selfie made one woman lose 220lbs in two years
Weight loss How Minnesotan Stacy Blair shed 220lbs and became a healthy lifestyle coach, after a revealing selfie changed everything
By Matt Evans Published
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Watch: How this man lost almost half his body weight in two years
Weight loss Darnell Settles lost over 250lbs and is now proud of his body – including his loose skin – and what he's achieved
By Matt Evans Published
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6 ways to lose weight without dieting
Weight Loss You don't need to resort to restrictive diets to lose weight - instead, follow these sensible expert tips to help shed excess pounds
By Lucy Gornall Published
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Weight loss: How healthy lifestyle choices can be "contagious", according to science
Weight loss If you start losing weight, your friends will be motivated to follow in your footsteps, according to this US study
By Matt Evans Published
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How to live longer: 15 checks and changes to make today
Seniors Take action now for a happier, healthier, lengthier life
By Fit&Well Published
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Joe Wicks shares his top tips for smashing your fitness & weight loss goals this year
Fitness Fitness superstar Joe Wicks tells Ally Oliver how to reach your health and fitness goals in eight easy-to-apply steps
By Fit&Well Last updated
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11 weight loss barriers to overcome before you can hit your goals
Weight Loss Trying to lose weight and getting nowhere? You could be sabotaging your own efforts without even realising it…
By Lucy Gornall Published
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How many minutes do you need to exercise each week to lose weight?
Weight Loss Got a bad diet? One new study found you'd need to exercise for a long time in order to see weight loss benefits
By Matt Evans Published
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Weight loss: This is the most popular workout on YouTube. Have you tried it?
Fitness Lucy Wyndham-Read's seven-minute weight loss workout has proved more popular than even Joe Wicks
By Matt Evans Published