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6 ways to lose weight without dieting
Weight Loss You don't need to resort to restrictive diets to lose weight - instead, follow these sensible expert tips to help shed excess pounds
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Weight loss: How healthy lifestyle choices can be "contagious", according to science
Weight loss If you start losing weight, your friends will be motivated to follow in your footsteps, according to this US study
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How to live longer: 15 checks and changes to make today
Seniors Take action now for a happier, healthier, lengthier life
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Joe Wicks shares his top tips for smashing your fitness & weight loss goals this year
Fitness Fitness superstar Joe Wicks tells Ally Oliver how to reach your health and fitness goals in eight easy-to-apply steps
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11 weight loss barriers to overcome before you can hit your goals
Weight Loss Trying to lose weight and getting nowhere? You could be sabotaging your own efforts without even realising it…
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How many minutes do you need to exercise each week to lose weight?
Weight Loss Got a bad diet? One new study found you'd need to exercise for a long time in order to see weight loss benefits
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Weight loss: This is the most popular workout on YouTube. Have you tried it?
Fitness Lucy Wyndham-Read's seven-minute weight loss workout has proved more popular than even Joe Wicks
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Five real-life weight loss inspiration stories to help you get fit in 2021
Weight loss On your own weight loss journey this year? Here's five real life stories to show you what can be achieved
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Losing weight: Three ways to start your 2021 weight loss journey TODAY
Weight loss Fitness is on most people's minds at this time of year. so here's three simple weight loss tricks you can try today
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Low carb vs high carb diets: what's best for weight loss and good health?
Nutrition Cut-through the confusion as we breakdown the pros and cons of low carb vs high carb diets
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Real life weight loss: How this man lost over 200lbs and got jacked
Weight loss Kansas' Tony Sander lost an enormous amount of weight at 43 years old, after a car accident changed his life
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Real life weight loss: How this gamer girl lost 150lbs in one year
Real life weight loss Amber Stamey used video games and social media to escape from reality, until she challenged herself to lose weight
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Weight loss: Why you can start losing weight now, even if you're 60 or over
Seniors New weight loss research has found over-60s can lose weight with lifestyle changes just as well as younger people
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Real life weight loss: How this woman lost 200lbs in two years
Weight loss Illinois' Lorena Vazquez weighed 435lbs at her heaviest, before she began changing her relationship with food and exercise
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Trying to lose weight? These top Black Friday deals are here to help
Weight loss Black Friday deals are still going strong, as these great lose weight bargains prove. Don't miss out!
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6 healthy carbs that’ll help you lose weight and feel fuller
Nutrition Can’t stand the thought of a low-carb diet? Check out this list of healthy carbs...
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Why couples who exercise together lose weight fast
Weight loss Couples who train together lose weight together, according to one brand new study
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Weight loss: How losing just 5lbs can halve your risk of diabetes
Weight loss It doesn't take a massive weight loss to see the health benefits: one study shows you can halve diabetes risk by losing 5lbs
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Healthy eating: top 10 filling foods to help stave off snacking
Nutrition Don’t let hunger derail your diet - these healthy options will keep you feeling fuller for longer…
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Why it doesn't matter how fast you lose weight, as long as you're making progress
Weight loss Losing weight slowly is just as good as losing weight fast, according to science
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Real Life Weight Loss: "I lost 230lbs after a seizure almost killed me"
Weight loss New Yorker Andrew Goldblatt lost a staggering amount of weight following a big wake-up call
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Weight loss: Three simple tricks to lose weight easier (and keep it off)
Weight Loss Weight loss is hard to maintain for a lot of reasons, but we've got a few tips to help you stay the course
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Weight loss: Our 45-minute HIIT workout featuring some VERY cute dogs
Weight loss Follow along with our HIIT workout which can be done anytime, anywhere – even when your pets won't leave you alone!
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Weight loss: How exercise and vitamin D can help fight inflammation and cancer
Weight loss Exercise and vitamin D go well together, helping you both lose weight and see off harmful diseases
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Food cravings messing with your healthy eating goals? 7 ways to curb them...
Weight Loss Constantly find yourself reaching for sweet treats between meals? These expert tips and tricks can help you curb the cravings
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Keto diet: 9 common questions answered
Weight Loss Stars including Halle Berry and Vanessa Hudgens swear by the Keto diet – but is it for you? We address nine key concerns…
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Real life weight loss: How this woman lost 112lbs and became a beauty queen
Weight loss Grimsby's Jen Atkin celebrated her milestone weight loss by entering pageants, eventually being crowned Miss Great Britain
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Weight loss: Can losing weight actually make you smarter?
Weight loss Losing weight can increase your brain's plasticity, which helps your learning capacity and recovery from brain damage
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How your morning coffee can help you lose weight fast
Weight loss It's true! Your daily cup o' joe can help bolster your efforts to lose weight fast, but only if it's drunk a certain way
