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Sore knees? Try yoga for knee pain to strengthen and stretch sore joints
Yoga Try these simple knee-friendly yoga poses to strengthen muscles and minimize pain in this complex joint
By Rachel MacPherson Published
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This low-impact menopause strength workout builds muscle all over in just eight moves
Workout Strengthen your core, develop stabilizing muscle, and boost your metabolism with this short dumbbell routine
By Maddy Biddulph Published
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Boost your mobility with this eight-move chair yoga for seniors routine
Active Aging This beginner-friendly session helps improve flexibility, posture, and boost your wellbeing, and all you need is a chair
By Maddy Biddulph Published
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Build a stronger core and improve your posture with this seven-move menopause abs workout
Workout Improve your stability, boost your balance, and work your midsection with this equipment-free menopause abs workout
By Maddy Biddulph Published
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Incline walking vs running: which is better for fat loss?
Fitness We asked a trainer whether you should run or take an incline walk if you want to lose weight sustainably
By Maddy Biddulph Last updated
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Build strength and boost your metabolism with this eight-move menopause HIIT workout
Workout This high-intensity routine helps overcome fatigue, strengthens your core, and improves your mood during menopause
By Maddy Biddulph Published
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Best menopause supplements for relieving symptoms
Nutrition We've tested the best menopause supplements to help you choose the right one for your symptoms
By Alice Ball Last updated
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Use these 10 expert-backed tips to lose weight sustainably after 50
Weight Loss These simple diet, exercise, and lifestyle tweaks can help you hit your goals, whatever your age
By Harry Bullmore Last updated
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How to lose weight from your face: 6 expert-backed tips
Weight Loss We asked the experts for their top tips on how to lose weight from your face – here’s what they said
By Maddy Biddulph Published
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Best posture correctors to try
Buying guide Looking for the best posture corrector? This is how the most popular models on the market compare
By Maddy Biddulph Last updated
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Why you should up your omega-3 intake (and CUT omega-6)
Nutrition Want to sleep better, a healthier heart and less bloating? Then you need to get your omegas in check
By Lucy Gornall Last updated
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Omega-3 foods: what to eat to up your intake naturally
Nutrition Omega-3 foods play a key part in keeping us healthy - but how can you build them into your diet? We reveal all...
By Charlotte Haigh Last updated
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Concerned about hearing loss? Jabra announce new audio-enhancing earbuds
Wellness The Jabra Enhance Plus earbuds use the company's powerful audio technology to offer assistance to anyone in the initial years of hearing loss.
By James Frew Last updated
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14 tips to help manage symptoms for Menopause Awareness Month 2022
Menopause To mark this year's Menopause Awareness Month, we're sharing everything you need to know about menopause and how to manage it
By James Frew Published
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Menopause symptoms: What to look for and how to treat them
Menopause We look at some of the best ways to tackle common menopause symptoms
By Claire Fox Last updated
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Menopause exercises: best activities to alleviate symptoms
Health Give these menopause exercises a try to ease common symptoms and maintain good health
By Lucy Gornall Last updated
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Which vitamins are good for sore joints?
NUTRITION Inflammation and joint pain can take a big toll — so which vitamins are good for sore joints?
By Alice Ball Published
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Resistance bands vs weights: which is best for building muscle?
Fitness Debating resistance bands vs weights for your strength training workouts? We'll help you decide which to use
By James Frew Last updated
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Best exercises for belly fat over 60
Active Aging All the best exercises for belly fat over 60 to help you feel great
By Lucy Gornall Last updated
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Does walking help digestion?
WALKING We asked experts: does walking help digestion? Here’s what they had to say
By Becks Shepherd Last updated
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Do anti-aging vitamins work?
ACTIVE AGING We look into the science behind anti-aging vitamins and how certain vitamins can promote successful aging
By Lou Mudge Published
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This low-impact, no-equipment workout helps reduce back pain and it’s just five moves
Active Aging Movement and fitness coach, Jacqueline Gikow, shares with Fit&Well her top exercises for alleviating lower back pain
By Jessica Downey Published
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Six foods to avoid with arthritis: is your diet adding to your pain?
Seniors A few simple changes to your eating habits can help to support your joints. But are there any foods to avoid with arthritis?
By Lou Mudge Published
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Is bleeding after menopause normal?
feature We asked our experts what bleeding after menopause might mean for you
By Stacey Carter Published