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A yoga teacher says these are the four moves you should do every day if you want to keep your back flexible as you age
Yoga You're only as young or old as your spine
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Weak knees? This four-move workout from a physical therapist will improve your knee strength and stability
Workouts Improve how you move from the hip and knee pain could be a thing of the past
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Boost your metabolism in 15 minutes with this 1,500-step workout
Hit your daily steps target with this fast and fun home workout
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A physical therapist says you should do this exercise if you want to ace the sit/stand test when you're older
Active ageing Build strength and mobility with this explosive move
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A personal trainer says this is the one exercise everyone should be doing to stay mobile and strong as you age
Active ageing It's never too late to make this essential compound movement part of your routine and reap the quality-of-life benefits
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This is the one exercise a physical therapist says you should be doing if you suffer from lower-back pain
Pilates Improve your posture, and strengthen your upper and lower back with this simple move you can do at home
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Three knee-strengthening exercises we should all be doing
Workout Improve your knee stability with these three moves
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Sore knees? Try yoga for knee pain to strengthen and stretch sore joints
Yoga Try these simple knee-friendly yoga poses to strengthen muscles and minimize pain in this complex joint
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This low-impact menopause strength workout builds muscle all over in just eight moves
Workout Strengthen your core, develop stabilizing muscle, and boost your metabolism with this short dumbbell routine
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Boost your mobility with this eight-move chair yoga for seniors routine
Active Aging This beginner-friendly session helps improve flexibility, posture, and boost your wellbeing, and all you need is a chair
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Build a stronger core and improve your posture with this seven-move menopause abs workout
Workout Improve your stability, boost your balance, and work your midsection with this equipment-free menopause abs workout
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Incline walking vs running: which is better for fat loss?
Fitness We asked a trainer whether you should run or take an incline walk if you want to lose weight sustainably
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Build strength and boost your metabolism with this eight-move menopause HIIT workout
Workout This high-intensity routine helps overcome fatigue, strengthens your core, and improves your mood during menopause
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Best menopause supplements for relieving symptoms
Nutrition We've tested the best menopause supplements to help you choose the right one for your symptoms
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Use these 10 expert-backed tips to lose weight sustainably after 50
Weight Loss These simple diet, exercise, and lifestyle tweaks can help you hit your goals, whatever your age
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How to lose weight from your face: 6 expert-backed tips
Weight Loss We asked the experts for their top tips on how to lose weight from your face – here’s what they said
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Best posture correctors to try
Buying guide Looking for the best posture corrector? This is how the most popular models on the market compare
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Why you should up your omega-3 intake (and CUT omega-6)
Nutrition Want to sleep better, a healthier heart and less bloating? Then you need to get your omegas in check
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Omega-3 foods: what to eat to up your intake naturally
Nutrition Omega-3 foods play a key part in keeping us healthy - but how can you build them into your diet? We reveal all...
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Concerned about hearing loss? Jabra announce new audio-enhancing earbuds
Wellness The Jabra Enhance Plus earbuds use the company's powerful audio technology to offer assistance to anyone in the initial years of hearing loss.
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14 tips to help manage symptoms for Menopause Awareness Month 2022
Menopause To mark this year's Menopause Awareness Month, we're sharing everything you need to know about menopause and how to manage it
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Menopause symptoms: What to look for and how to treat them
Menopause We look at some of the best ways to tackle common menopause symptoms
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Menopause exercises: best activities to alleviate symptoms
Health Give these menopause exercises a try to ease common symptoms and maintain good health
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Which vitamins are good for sore joints?
NUTRITION Inflammation and joint pain can take a big toll — so which vitamins are good for sore joints?
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Resistance bands vs weights: which is best for building muscle?
Fitness Debating resistance bands vs weights for your strength training workouts? We'll help you decide which to use
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Best exercises for belly fat over 60
Active Aging All the best exercises for belly fat over 60 to help you feel great
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Five reasons to try golf
ADVERTORIAL Golf is just as much a great way to stay active and sociable as it is a skilful sport to learn — and it’s never too late to start
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Does walking help digestion?
WALKING We asked experts: does walking help digestion? Here’s what they had to say
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Do anti-aging vitamins work?
ACTIVE AGING We look into the science behind anti-aging vitamins and how certain vitamins can promote successful aging
