Latest articles by Abby Driver
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Are burpees good for you?
FITNESS They can get your heart pumping and your muscles working overtime, but are burpees really good for you?
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Seven expert-approved SMART fitness goal examples for 2023
Feature We asked personal trainers for some SMART fitness goal examples – here are their top recommendations
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15 high protein low carb foods
Nutrition Looking for high protein low carb foods to add to your shopping list? Check out these expert-approved ideas…
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10 foods that are rich in vitamins
Nutrition 10 foods that are rich in vitamins for those who are looking to upgrade their diet and keep their bodies healthy
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Is swimming good for back pain?
Fitness Wondering is swimming good for back pain? See what the experts have to say…
