Latest articles by Abby Driver
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This eight-move yoga for muscle soreness routine soothes aching muscles and boosts your flexibility
Workout This yoga for muscle soreness routine will soothe your body, mind and soul, and comes expert-approved
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Is yoga good for weight loss? Here's what the experts say
Weight loss We asked a yoga teacher if yoga is good for weight loss and the best type of practice to get started
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The benefits of yoga for your body and mind, according to a yoga teacher
Fitness A regular yoga practice can boost your balance, build strength, and protect your mind
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Front squat vs back squat: which is best for beginners?
Fitness We asked a personal trainer to compare front squats vs back squats so you can choose the top move for your goals
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Are burpees good for you?
FITNESS They can get your heart pumping and your muscles working overtime, but are burpees really good for you?
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Seven expert-approved SMART fitness goal examples
Feature We asked personal trainers for some SMART fitness goal examples – here are their top recommendations
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15 high protein low carb foods
Nutrition Looking for high protein low carb foods to add to your shopping list? Check out these expert-approved ideas…
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10 foods that are rich in vitamins
Nutrition 10 foods that are rich in vitamins for those who are looking to upgrade their diet and keep their bodies healthy
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Is swimming good for back pain?
Fitness Wondering is swimming good for back pain? See what the experts have to say…
Fitness
