Abby Driver
Abby Driver is a freelance health writer and qualified fitness instructor based in Cornwall. Away from her desk she enjoys exploring the Cornish coast path, sea swimming and experimenting with new recipes.
Latest articles by Abby Driver
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Is yoga good for weight loss? Here's what the experts say
Weight loss We asked a yoga teacher if yoga is good for weight loss and the best type of practice to get started
By Abby Driver Published
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The benefits of yoga for your body and mind, according to a yoga teacher
Fitness A regular yoga practice can boost your balance, build strength, and protect your mind
By Abby Driver Last updated
Fitness -
Front squat vs back squat: which is best for beginners?
Fitness We asked a personal trainer to compare front squats vs back squats so you can choose the top move for your goals
By Abby Driver Published
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Are burpees good for you?
FITNESS They can get your heart pumping and your muscles working overtime, but are burpees really good for you?
By Abby Driver Published
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Seven expert-approved SMART fitness goal examples
Feature We asked personal trainers for some SMART fitness goal examples – here are their top recommendations
By Abby Driver Published
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15 high protein low carb foods
Nutrition Looking for high protein low carb foods to add to your shopping list? Check out these expert-approved ideas…
By Abby Driver Published
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10 foods that are rich in vitamins
Nutrition 10 foods that are rich in vitamins for those who are looking to upgrade their diet and keep their bodies healthy
By Abby Driver Published
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Is swimming good for back pain?
Fitness Wondering is swimming good for back pain? See what the experts have to say…
By Abby Driver Published
Fitness