
Amber Nelson
Amber is a health and fitness enthusiast who loves to share her passion with others. She has a research background and loves sharing facts with others in a way that's both enjoyable and informative. She’s written content for ACTIVE, MarathonHandbook, BarBend, iRunFar, Vacation Races, BetterMe and others.
She has developed a deep understanding of health and fitness-related topics not only through her research, but also through her personal experience as a competitive obstacle course racer, trail runner and hybrid athlete.
Amber has competed in multiple Spartan events, and has also completed an ultramarathon and a women's pro-HYROX event.
Her own health and fitness journey of losing 100 pounds motivated her not only to inspire others through written content but also to become a UESCA-certified running coach.
Amber has been a freelance writer since 2021. She began her writing career when she saw a post in a Facebook running group asking for help with a running website. She started out sharing her own story with others and eventually became well-versed in a variety of fitness gear and topics, which she began writing about as well.
Amber prides herself on her ability to share factual and unique information in a way that makes readers excited to try new things and learn more about running ,and other health and fitness topics. She knows that Google search is a prime information resource for most people and wants to do her part to contribute information that is reliable and entertaining.
Amber has a BS in psychology from Boise State University and a PhD in social psychology from Walden University.
-
The four high-protein lunches I make on repeat when it’s too hot to cookThese recipes are healthy, filling and delicious, and take next to no time to make
By Amber Nelson Published
-
I made two changes to my running plan and I’m training more consistently than everI stopped treating my running schedule like a punishment
By Amber Nelson Published
-
This protein-packed bagel sandwich is my go-to breakfast when I have a workout plannedBy Amber Nelson Published
-
This protein shake tastes like a tropical cocktail and has 20g of proteinIt’s my homemade take on a soda shop’s protein refresher
By Amber Nelson Published
-
Forget meal prep—how I get up to 30g of protein after a workout using only Trader Joe’s snacksThe snacks I always have on hand
By Amber Nelson Published
-
I never thought warming up was necessary, but adding this eight-minute routine to the start of every run has made me a more consistent runnerThese dynamic moves will prepare your muscles before your run
By Amber Nelson Published
-
I added this 10-minute stretch routine to the end of every run and it’s been a game changer for my tight hips and hamstringsThis six-move sequence will also help alleviate an achy lower back and sore calves
By Amber Nelson Published
-
I hate the treadmill, but when the hotel gym is the only option this 30-minute session maintains my fitness without overdoing itI’m an outdoor runner at heart, but in a pinch, I use this treadmill session to keep my fitness up
By Amber Nelson Published
-
The interval ladder workout I use to make treadmill miles fly byIf treadmill boredom is an issue for you, I think you’ll find that you can convince yourself to hop on the belt for this workout
By Amber Nelson Published
-
These high-protein chicken enchiladas are the comfort food that actually keeps you fullCreamy, cheesy and satisfying with macros that you can feel good about
By Amber Nelson Published
-
My high-protein overnight oats recipe keeps me full all morning—and it’s only 300 caloriesMake it this weekend and be one step ahead come Monday morning
By Amber Nelson Published
-
I’m a running coach and here’s how I change my workouts in the winterAnd no, it’s not running on a treadmill
By Amber Nelson Published
-
This 20-minute routine is the fastest way to build running confidence according to a certified running coachThe key is pacing yourself
By Amber Nelson Published
-
New to running? Start with these three habits that make every run feel easierSimple advice to help you enjoy your runs
By Amber Nelson Published
-
I lost 100 pounds and became a runner—here’s the advice I wish I had on day oneIf you’re a new runner, a bigger runner, or someone who has always felt “not athletic,” this advice might help
By Amber Nelson Published
-
These apple and cranberry pancakes are the ultimate cozy, protein-packed breakfastThese quick and easy pancakes are soft, fluffy, flavorful and loaded with protein
By Amber Nelson Published
-
This gingerbread baked oatmeal tastes like the holidays—and packs nearly 20g of protein per servingIt’s a great option for breakfast before or after a workout
By Amber Nelson Published
-
I’m a running coach and runner—here’s the weekly lifting routine I never skipBy Amber Nelson Published
-
I tried rucking as a runner—here’s why I recommend itIt doesn’t just build strength for running, it can help you recover from it too
By Amber Nelson Published
-
I’m a certified running coach and this is the one piece of workout equipment I recommend to my clientsThe TRX allowed me to keep strength training during the pandemic and I’ve never gone back
By Amber Nelson Published
-
I’m a certified running coach and my go-to breakfast is high in protein and takes minutes to makeThis microwaved protein pancake in a bowl is a lifesaver
By Amber Nelson Published
-
This easy high-protein recipe is my favorite health-conscious weeknight dinnerRecipe
By Amber Nelson Published
Recipe -
I'm a run coach and I refuse to run without these three thingsRunning gear Whether on trails or road, training or racing, I'm wearing these three affordable items
By Amber Nelson Published
Running gear -
If you've started running in 2025 you need to start prioritizing these three thingsRunning Sleep, eat, do mobility work, repeat
By Amber Nelson Published
Running
