
Amber Nelson
Amber is a health and fitness enthusiast who loves to share her passion with others. She has a research background and loves sharing facts with others in a way that's both enjoyable and informative. She’s written content for ACTIVE, MarathonHandbook, BarBend, iRunFar, Vacation Races, BetterMe and others.
She has developed a deep understanding of health and fitness-related topics not only through her research, but also through her personal experience as a competitive obstacle course racer, trail runner and hybrid athlete.
Amber has competed in multiple Spartan events, and has also completed an ultramarathon and a women's pro-HYROX event.
Her own health and fitness journey of losing 100 pounds motivated her not only to inspire others through written content but also to become a UESCA-certified running coach.
Amber has been a freelance writer since 2021. She began her writing career when she saw a post in a Facebook running group asking for help with a running website. She started out sharing her own story with others and eventually became well-versed in a variety of fitness gear and topics, which she began writing about as well.
Amber prides herself on her ability to share factual and unique information in a way that makes readers excited to try new things and learn more about running ,and other health and fitness topics. She knows that Google search is a prime information resource for most people and wants to do her part to contribute information that is reliable and entertaining.
Amber has a BS in psychology from Boise State University and a PhD in social psychology from Walden University.
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Forget meal prep—how I get up to 30g of protein after a workout using only Trader Joe’s snacksThe snacks I always have on hand
By Amber Nelson Published
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I never thought warming up was necessary, but adding this eight-minute routine to the start of every run has made me a more consistent runnerThese dynamic moves will prepare your muscles before your run
By Amber Nelson Published
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I added this 10-minute stretch routine to the end of every run and it’s been a game changer for my tight hips and hamstringsThis six-move sequence will also help alleviate an achy lower back and sore calves
By Amber Nelson Published
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I hate the treadmill, but when the hotel gym is the only option this 30-minute session maintains my fitness without overdoing itI’m an outdoor runner at heart, but in a pinch, I use this treadmill session to keep my fitness up
By Amber Nelson Published
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The interval ladder workout I use to make treadmill miles fly byIf treadmill boredom is an issue for you, I think you’ll find that you can convince yourself to hop on the belt for this workout
By Amber Nelson Published
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These high-protein chicken enchiladas are the comfort food that actually keeps you fullCreamy, cheesy and satisfying with macros that you can feel good about
By Amber Nelson Published
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My high-protein overnight oats recipe keeps me full all morning—and it’s only 300 caloriesMake it this weekend and be one step ahead come Monday morning
By Amber Nelson Published
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I’m a running coach and here’s how I change my workouts in the winterAnd no, it’s not running on a treadmill
By Amber Nelson Published
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This 20-minute routine is the fastest way to build running confidence according to a certified running coachThe key is pacing yourself
By Amber Nelson Published
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New to running? Start with these three habits that make every run feel easierSimple advice to help you enjoy your runs
By Amber Nelson Published
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I lost 100 pounds and became a runner—here’s the advice I wish I had on day oneIf you’re a new runner, a bigger runner, or someone who has always felt “not athletic,” this advice might help
By Amber Nelson Published
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These apple and cranberry pancakes are the ultimate cozy, protein-packed breakfastThese quick and easy pancakes are soft, fluffy, flavorful and loaded with protein
By Amber Nelson Published
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This gingerbread baked oatmeal tastes like the holidays—and packs nearly 20g of protein per servingIt’s a great option for breakfast before or after a workout
By Amber Nelson Published
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I’m a running coach and runner—here’s the weekly lifting routine I never skipBy Amber Nelson Published
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I tried rucking as a runner—here’s why I recommend itIt doesn’t just build strength for running, it can help you recover from it too
By Amber Nelson Published
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I’m a certified running coach and this is the one piece of workout equipment I recommend to my clientsThe TRX allowed me to keep strength training during the pandemic and I’ve never gone back
By Amber Nelson Published
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I’m a certified running coach and my go-to breakfast is high in protein and takes minutes to makeThis microwaved protein pancake in a bowl is a lifesaver
By Amber Nelson Published
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This easy high-protein recipe is my favorite health-conscious weeknight dinnerRecipe
By Amber Nelson Published
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I'm a run coach and I refuse to run without these three thingsRunning gear Whether on trails or road, training or racing, I'm wearing these three affordable items
By Amber Nelson Published
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If you've started running in 2025 you need to start prioritizing these three thingsRunning Sleep, eat, do mobility work, repeat
By Amber Nelson Published
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I’m a running coach and these are the three mistakes I see new runners makeRunning What not to do when you start running
By Amber Nelson Published
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I worked with a sports nutritionist and these were her top fast food recommendations for eating healthier meals when on the goHealthy eating Balanced meal options at your favorite restaurants
By Amber Nelson Published
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This running shoe brand has been my go-to for five years—and it's on sale at REI through President's DayRunning There's up to 40% off Altra running shoes at REI this weekend, as well as extra discounts for REI members
By Amber Nelson Published
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These are the foods you should buy at Trader Joe’s if you’re trying to eat healthier—they helped me lose 100lbHealthy eating My favorite Trader Joe’s finds for weight loss
By Amber Nelson Published
Healthy eating
