
Angela Yussuff
Angela has been a health writer for over 10 years, contributing to a range of online and print publications including Women's Health, Women's Fitness, Your Fitness, Top Santé, Healthy, and Good Housekeeping. She writes about all aspects of health and wellbeing, with a special interest in nutrition and the therapeutic application of food. A qualified nutritionist and a recipe developer, she is the founder of Dara Dara Nutrition and has developed recipes for titles including GoodtoKnow. In her spare-time she likes to throw netballs, hula hoops and yoga poses (or what poses as yoga!) and has recently taken to the bass guitar. Fortunately for her neighbors, she’s invested in some headphones.
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Does fasting work?Weight Loss Does fasting work or is it just another health fad? We asked a nutritionist whether fasting is safe and whether it really works
By Angela Yussuff Published
Weight Loss -
How to balance your hormonesHealth Wondering how to balance your hormones? Here’s everything you need to know
By Angela Yussuff Published
Health -
How to build healthy bones: simple diet changes to make todayNutrition Fortify your frame and help build healthy bones with these expert tips and tricks
By Angela Yussuff Published
Nutrition -
Six telltale signs that your diet needs to changeNutrition From low sex-drive to brain drain, these key signs could mean your diet is in need of a change
By Angela Yussuff Published
Nutrition -
The health benefits of carrots: 7 important reasons you should aim to eat moreNutrition They don’t just help you see in the dark - our list of health benefits of carrots will convince you to make the most of this root veggie
By Angela Yussuff Published
Nutrition -
Quercetin: the powerful antioxidant you've (probably) never heard ofNutrition Quercetin has been found to be a more potent antioxidant at fighting free radicals than even vitamin C
By Angela Yussuff Published
Nutrition -
Eye health foods: what to eat to optimize your eyesightNutrition Protect your vision with these top nutritious eye health foods
By Angela Yussuff Published
Nutrition -
Supercharge your smoothie with these top health-boosting ingredientsNutrition Try adding these science-backed superfood smoothie boosters to your drink for a serious nutritional kick
By Angela Yussuff Published
Nutrition -
Lacking exercise motivation? 11 science-backed tips to tryFitness If your workout mojo has taken a nosedive, try these tips to help you get back on track
By Angela Yussuff Published
Fitness
