
Devinder Bains
Devinder Bains is a personal trainer, qualified PN1 nutrition coach, and health and fitness writer and editor.
She has more than 20 years of experience as a journalist and has written for titles including Vogue, Harper’s Bazaar, Stylist, Glamour, Women’s Health, The Telegraph, The Independent, The Sun and GQ.
Her areas of expertise include healthy eating, supplements, strength training, mobility training and running.
Devinder is a former UK Athletics running coach and has completed a number of marathons, ultramarathons and the Marathon Des Sables in the Sahara desert—known as the world’s toughest foot race.
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Are low lunges not helping release tension in your hips? A yoga instructor wants you to try these four poses insteadTarget every area of your hips with this yoga sequence
By Devinder Bains Published
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I found 2026’s trendiest veg unappetizing until I tried this recipeHow to make the humble cabbage your dinner table centerpiece
By Devinder Bains Published
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Hold the sauerkraut—five things to eat for better gut health if fermented foods don’t agree with youHaving a healthy gut doesn't have to mean loading up on miso, sauerkraut and kimchi
By Devinder Bains Published
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Beginner runners are always told to run slower but it’s harder than it sounds—I’m a running coach and these five techniques actually workStart to enjoy your runs with these simple tips
By Devinder Bains Published
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Hold the protein powder—here are seven tastier ways to add more protein to your everyday mealsAdd these seven ingredients to your favourite meals for an immediate protein boost
By Devinder Bains Published
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Five fitness professionals reveal their New Year’s resolutionsWhat do you do when you’re already very fit?
By Jonathan Shannon Published
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Can’t get enough protein? Boost your intake with these six easy food swaps suggested by a nutrition expertFood swapping is the easiest way to get more protein into your diet
By Devinder Bains Published
