Emily is a writer with plenty of experience in women’s lifestyle. She has written for titles including Now, Look, and Woman’s Own about health and fitness; from the ideal home workouts and combating everyday ailments to boosting your wellbeing and mental health. Fitness-wise, she has always enjoyed a healthy competition in netball or football, and is keen on her walking, running and spinning classes. Emily's top fitness tip? The best workout partner is an outstanding playlist - it'll help you power through those my-muscles-are-turning-to-jelly moments.
Latest articles by Emily Jefferies
An 8-week running plan for beginners that's easy and effective
Running Our running plan for beginners will build your fitness and endurance in just two months
6 Instagram fitness stars that'll help you hit ALL your #BodyGoals
Want to firm up your thighs, trim your tum, or tone up all over? Look no further than these inspirational Instagram fitness accounts...
By Emily Jefferies Published
Teach your body to sleep: simple tricks to try tonight
Mindfulness These expert tips have got you covered from head to toe so you can wave goodbye to sleepless nights...
By Emily Jefferies Last updatedMindfulness
14 winter health tips the experts swear by
Seniors Discover how to stay in prime health this (and every) winter with these expert-approved health hacks
By Emily Jefferies Last updatedSeniors
The benefits of cycling explained — plus how to get started if you’re a complete beginner
Fitness Cycling is to play a key role in the UK government's bid to help the nation lose weight - here's why, along with how to get going
By Emily Jefferies Last updatedFitness
Walk 10,000 steps a day: easy ways to hit your daily goal
Fitness Wondering how to walk 10,000 steps a day? Simple - just try these expert tips...
By Emily Jefferies PublishedFitness