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You only need 20 minutes and some dumbbells to build your chest and shoulder muscles
Workout This simple routine will strengthen your biceps, pecs, deltoids and more
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Blast your abs in just six minutes with this high-intensity Tabata workout
Workout Build stronger abs in record time with these simple moves backed by science
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Build a stronger core and boost your balance in just 17 minutes with this weighted abs workout
Workout Strengthening your core improves your posture, increases your stability, and promotes circulation
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Build a stronger core and develop mental strength with this 20-minute yoga stretching routine
Workout This beginner-friendly yoga session is ideal if you want to boost your mobility and calm your mind when you're right on time
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