Lucy is a freelance journalist specializing in health, fitness and lifestyle. She was previously the Health and Fitness Editor across various women's magazines, including Woman&Home, Woman and Woman’s Own as well as Editor of Feel Good You. She has also previously written for titles including Now, Look, Cosmopolitan, GQ, Red and The Sun.
She lives and breathes all things fitness; working out every morning with a mix of running, weights, boxing and long walks. Lucy is a Level 3 personal trainer and teaches classes at various London studios. Plus, she's pre- and post-natal trained and helps new mums get back into fitness after the birth of their baby. Lucy claims that good sleep, plenty of food and a healthy gut (seriously, it's an obsession) are the key to maintaining energy and exercising efficiently. Saying this, she's partial to many classes of champagne and tequila on the rocks whilst out with her friends.
Latest articles by Lucy Gornall
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I ate 10 portions of fruit and veg every day for a month, and I feel great
NUTRITION It might seem a lot but the benefits were worth it, here’s why
By Lucy Gornall • Published
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How to lose weight over 50
Weight Loss Find out how to lose weight over 50 with expert tips to help you feel your best
By Lucy Gornall • Published
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How to lift heavier on your deadlifts
FITNESS Here’s how to lift heavier on your deadlifts in a safe way to spearhead your progress
By Lucy Gornall • Published
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Best ab roller: develop your core strength with these ab wheels
Buying Guide Pick up the best ab roller and instantly improve your exercise routine
By Lucy Gornall • Published
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I did 25 hip thrusts a day for two weeks, here’s what changed
FITNESS The hip thrusts for 14 days challenge has been a game changer
By Lucy Gornall • Published
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I did 100 mountain climbers a day for three weeks, here's what changed
FITNESS A core burner, there’s more than meets the eye to those nifty mountain climbers
By Lucy Gornall • Published
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I drank 1 gallon of water every day for two weeks, and the results were interesting
Health Here’s what happened when I started drinking a lot more water
By Lucy Gornall • Published
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5 pelvic floor exercises for women
HEALTH These pelvic floor exercises for women can be done at home, here’s where to start
By Lucy Gornall • Published
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What is pelvic floor dysfunction?
Health We asked the experts; what is pelvic floor dysfunction? Here’s what they said, including treatment options
By Lucy Gornall • Published