Lucy Gornall

Lucy is Health and Fitness Editor at various women's magazines, and also Editor of Woman&Home Feel Good You. She has previously written for titles including Now, Look and Cosmopolitan. She lives and breathes all things fitness; she works out every morning, and mixes it up with runs, weights, boxing and endless box jumps. She is also a Level 3 personal trainer and teaches classes at various London studios, primarily Digme Fitness. Lucy is pre- and post-natal trained and helps new mums get back into fitness after the birth of their baby. Lucy claims that good sleep, plenty of food, and a healthy gut (seriously, it's an obsession) are the key to maintaining energy and exercising efficiently. Saying this, she's partial to the odd Negroni on the dance floor with her friends.
Latest articles by Lucy Gornall
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6 ways to lose weight without dieting
Weight Loss You don't need to resort to restrictive diets to lose weight - instead, follow these sensible expert tips to help shed excess pounds
By Lucy Gornall •
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How to deadlift properly with barbells: Your guide to the best muscle-building move
Fitness Want to learn how to deadlift properly? This is your guide to getting started with the popular barbell workout
By Matt Evans •
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5 delicious post-workout smoothies that are packed with protein
Nutrition A post-workout smoothie is the ideal way to refuel. Give one of these protein-packed options a go
By Lucy Gornall •
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Elliptical machine benefits: 5 reasons cross trainers are a great workout
Fitness Want to step up your workout? Reap the benefits of the elliptical machine
By Lucy Gornall •
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Veganuary: 6 easy ways to eat enough protein on a vegetarian or vegan diet
Nutrition Worried about getting enough protein on a veggie or vegan diet? It's not hard if you know how...
By Lucy Gornall •
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Best workouts for abs: The best exercises to tone your tummy and get a six pack
Fitness The best abs workouts to lose bulk around the waistline and get a toned stomach
By Leon Poultney •
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11 weight loss barriers to overcome before you can hit your goals
Weight Loss Trying to lose weight and getting nowhere? You could be sabotaging your own efforts without even realising it…
By Lucy Gornall •
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Best ab rollers: These ab wheels are key to building a strong core
Buying Guide The best ab rollers will help tone up and sculpt your mid-section, whilst also boosting strength and stability
By Lucy Gornall •
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Low carb vs high carb diets: what's best for weight loss and good health?
Nutrition Cut-through the confusion as we breakdown the pros and cons of low carb vs high carb diets
By Lucy Gornall •