Lucy Gornall
Lucy is a freelance journalist specializing in health, fitness and lifestyle. She was previously the Health and Fitness Editor across various women's magazines, including Woman&Home, Woman and Woman’s Own as well as Editor of Feel Good You. She has also previously written for titles including Now, Look, Cosmopolitan, GQ, Red and The Sun.
She lives and breathes all things fitness; working out every morning with a mix of running, weights, boxing and long walks. Lucy is a Level 3 personal trainer and teaches classes at various London studios. Plus, she's pre- and post-natal trained and helps new mums get back into fitness after the birth of their baby. Lucy claims that good sleep, plenty of food and a healthy gut (seriously, it's an obsession) are the key to maintaining energy and exercising efficiently. Saying this, she's partial to many classes of champagne and tequila on the rocks whilst out with her friends.
Latest articles by Lucy Gornall
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I tried doing 50 burpees every day for a month—here’s what happened
Feature An exercise loathed by many, this is what happened when I went all-out on burpees
By Lucy Gornall • Published
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11 easy ways to cut calories from your diet (without even noticing)
Weight Loss If you're trying to cut calories, you can still eat the foods you love - just bear these top tips in mind
By Lucy Gornall • Last updated
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How to stay fit over 40: top tips for getting into your best shape
Fitness Wondering how to stay fit over 40? We’ve combined the best diet, exercise, and lifestyle tips from the experts
By Lucy Gornall • Last updated
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Why you should up your omega-3 intake (and CUT omega-6)
Nutrition Want to sleep better, a healthier heart and less bloating? Then you need to get your omegas in check
By Lucy Gornall • Last updated
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7 reasons elliptical machines are a great workout for the over 50s
Fitness Expert advice on why the elliptical machine needs to be part of every workout routine
By Lucy Gornall • Last updated
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Elliptical machine benefits: 5 reasons cross trainers are a great workout
Fitness Want to step up your workout? Reap the benefits of the elliptical machine
By Lucy Gornall • Last updated
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Abs workout for beginners: The best six-pack workout for home and the gym
Workout Give this abs workout for beginners a go to tone and shape up your core in under 20 minutes
By Lucy Gornall • Last updated
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Ab rollers vs crunches: what's the most effective core workout?
Fitness When it comes to ab rollers vs crunches, the best workout for you could be down to your experience level
By Lucy Gornall • Last updated
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Three 20-minute exercise bike workouts to challenge every fitness level
Fitness Forget pedalling away endlessly, make the most of that exercise bike with our fast, effective workout...
By Lucy Gornall • Last updated